June 2022 Maintainers' Check-in

TerriRichardson112

Name: Terri
Age: 76
Height: 5’2”
Total weight lost: 89lbs
Time it took to lose: 5 years
How long in maintenance: 31 months
Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
Initially: < 150
Amended: < 145
Currently: < 140
• Average weight recap
Average weight recorded for
2020: 147.9
2021: 141.8
2022:
Jan: 138.3
Feb: 138.2
Mar: 138.5
Apr: 138.4
May: 138.2

• Week ending:
June 1: 137.7
June 8: 137.9
June 15: 138.3
June 22: 138.2
June 29: 139.6
June 31:
Struggles
• Wet weather meant I was indoors much of the week working on my craft projects, so not quite as active.
Successes
I know what has to be done. Kick up the backside time!!! I will focus on getting in some solid workouts over the next few days.

I have developed healthier sustainable habits which support maintenance.

Decoy152

Name: Douglas
Age: 56
Height: 5'11"
Total weight lost: 50lbs (2019-2022)
Time it took to lose: 22 months
How long in maintenance: 8 months
Maintenance weight range: 160 - 168 (trying to gain muscle)

Average weight recorded for 2020:
Average weight recorded for 2021:

Average weight recorded for January: 162.8 ( I was too skinny/fat)
Average weight recorded for February: 164.4
Average weight recorded for March: 165. 3
Average weight recorded for April: 166.8
Average weight recorded for May: 167.5

Week ending: July 1st
Successes/struggles of the week: Continuing to cautiously add bodyweight through accumulation of lean mass.