24 Hours of Exercise per Month Challenge -JULY 2022

2

Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    July 1-3 3 hours steep hiking

    July 1-10 72 hours - babying plantar fasciitis 3days


  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 11: 1 hr

    Total: 12 hrs 50 min/ 24 +
  • pessxx
    pessxx Posts: 1,408 Member
    06.07
    40 min Dixi walk
    07.07
    30 min Andes elliptical
    150 min walk with family in park
    08.07
    40 min Pilates
    80 walking Dixi
    09.07
    150 min walk in the park
    10.07
    50 min walk Dixi
    11.07
    50 min walk
    30 min Andes elliptical

    19.9/24
  • 88AViva
    88AViva Posts: 499 Member
    edited July 2022
    • July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
    • July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
    • July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
    • July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga
    • July 5 - Cardio 45 Minutes + 15 Minutes Strength Training
    • July 6 - Cardio 20 Minutes + 15 Minutes Strength Training
    • July 7 - Cardio 45 Minutes + 15 Minutes Strength Training
    • July 8 - Cardio 45 Minutes + 15 Minutes Strength Training

    • July 9 - Power Yoga 60 Minutes + Yin Stretch 15 Minutes
    • July 10 - 15 Minutes Strength Training
    • July 11 - Cardio 40 Minutes + 20 Minutes Hatha Yoga
    • July 12 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 13 - Cardio 30 Minutes + 15 Minutes Strength Training

    14.15/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    July:
    9: rest
    10: 120 mins yardwork
    11: 60 min's lifting
    12: 60 min's yardwork + 60 min's cardio
    13: rest
    14: 60 min's lifting

    13 / 24+

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 12: 1 hr 30 m
    July 13-14: 45 min

    Total: 15 hrs 5 min/ 24 +
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting + 60 min's cardio

    15 / 24+
  • Countandsubtract
    Countandsubtract Posts: 276 Member
    Wow, I'm just short of about ten hours. I thought I was doing more than that.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 12: 1 hr 30 m
    July 13-14: 45 min
    July 15-16: 1 hr 15 min
    Total: 16 hrs 20 min/ 24 +
  • JDMac82
    JDMac82 Posts: 3,192 Member
    July 16th
    120 mins cardio

    17th
    60 min's cardio + 60 min's lifting

    19 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 17-18: 2 hrs
    Total: 18 hrs 20 min/ 24 +
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    20 / 24+
  • pessxx
    pessxx Posts: 1,408 Member
    12.07
    20 min yt

    13.07
    35 Andes
    40 walk Dixi

    14.07
    30 workout yt
    35 Andes
    30 walk Dixi

    15.07
    15min yt
    30 min walk Dixi

    16.07
    35 workout yt
    40 min walk Dixi

    17.07
    150 walk
    40 min walk Dixi

    18.07
    1h walk

    19.07
    120min walk
    40 min walk Dixi

    19.9+12.2/24 =

    32/24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member

    July 1-19 20:50 hours walking/hiking
  • pessxx
    pessxx Posts: 1,408 Member
    20.07
    75 min Dixi and Andes
    21.07
    95 min video workout and Dixi
    22.07
    55 min Andes and Dixi

    35.75/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 19-22: 3 hrs 40 min

    Total: 22 hrs / 24 +
  • JDMac82
    JDMac82 Posts: 3,192 Member
    19: rest
    20: 60 min's lifting + 60 min's cardio
    21 : 60 min's cardio
    22: 60 min's cardio
    23: rest

    24 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 23-24: 3 hrs

    Total: 25 hrs / 24 +
  • 88AViva
    88AViva Posts: 499 Member
    • July 14 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 15 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 16 - Cardio 45 Minutes + 25 Minutes Strength Training
    • July 17 - Cardio 30 Minutes + 20 Minutes Strength Training
    • July 18 - Cardio 30 Minutes + 20 Minutes Strength Training
    • July 19 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 20 - Cardio 40 Minutes + 15 Minutes Strength Training
    • July 21 - Cardio 40 Minutes + 25 Minutes Hatha Yoga + 10 Minutes Strength Training
    • July 22 - Cardio 40 Minutes + 15 Minutes Strength Training
    • July 23 - Cardio 30 Minutes + 10 Minutes Strength Training
    • July 24 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 25 - /
    • July 26 - Cardio 30 Minutes + 20 Minutes Strength Training


    23.50/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 25-26: 3 hrs

    Total: 28 hrs / 24 +

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