24 Hours of Exercise per Month Challenge -JULY 2022
JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread for JULY, Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10865948/24-hours-of-exercise-per-month-challenge-june-2022/p3
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10865948/24-hours-of-exercise-per-month-challenge-june-2022/p3
0
Replies
-
July
1: 60 mins Cardio
2: 60 mins Lifting
3: 60 Mins Cardio
4: 60 Mins lifting
4 / 24+1 -
July 1: 1 hr 20 min walking and strength
July 2: 1 hr
July 3: 40 min
Total: 3 hrs/24+0 -
July 1-3 3 hours steep hiking0
-
• July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
• July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
• July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
• July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga
6.40/24+
0 -
01.07
20 min elliptical
80 min 2 walks Dixi
02.07
80 min 2 walks with Dixi
03.07
2.5 hours walking
5.5/240 -
July 4: 1 hr
Total: 4 hrs/24+0 -
04.07
1 h Dixi walk
05.07
30 min Elliptical
40 min Dixi walk
2h walking in the park
9.6/240 -
July 5th rest
July 6th - 60 min's lifting
5 / 24+0 -
• July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
• July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
• July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
• July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga
• July 5 - Cardio 45 Minutes + 15 Minutes Strength Training
• July 6 - Cardio 20 Minutes + 15 Minutes Strength Training
8.15/24+0 -
July 5 - 6: 2 hrs 20 min
Total: 6 hrs 20 min/ 24 +0 -
Newbie to the challenges on MFP. Would like to join the 24-hour challenge. A few days into July but I will still get in the 24 hours.2
-
• July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
• July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
• July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
• July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga
• July 5 - Cardio 45 Minutes + 15 Minutes Strength Training
• July 6 - Cardio 20 Minutes + 15 Minutes Strength Training
• July 7 - Cardio 45 Minutes + 15 Minutes Strength Training
9.15/24+0 -
July 7: 1 hr 25 min
Total: 7 hrs 45 min/ 24 +0 -
Getting a slow start. MFP challenge to exercise 24 hours in month of July.
7/7: Arm exercises with dumbbells. I have been diagnosed with frozen shoulder. These are to loosen up the stiffness in the mornings. 30 minutes.
30 min./24 hours
0 -
July 8: 1 hr 45 min
Total: 9 hrs 30 min/ 24 +0 -
• July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
• July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
• July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
• July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga
• July 5 - Cardio 45 Minutes + 15 Minutes Strength Training
• July 6 - Cardio 20 Minutes + 15 Minutes Strength Training
• July 7 - Cardio 45 Minutes + 15 Minutes Strength Training
• July 8 - Cardio 45 Minutes + 15 Minutes Strength Training
10.15/24+0 -
60 min's cardio Thursday and Friday
7 / 24+
0 -
July 9: 1 hr 20 min
Total: 10 hrs 50 min/ 24 +0 -
July 1 - 30 min
July 2- 0
July 3-0
July 4- 45 = 1 hour and 15 min
July 5-0
July 6-0
July 7- 45 = 2 hours
July 8-0
July 9-0
July 10- 50 min = 2 hours and 50 min0 -
July 10: 1 hr
Total: 11 hrs 50 min/ 24 +0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions