24 Hours of Exercise per Month Challenge -JULY 2022

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread for JULY, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10865948/24-hours-of-exercise-per-month-challenge-june-2022/p3
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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    July
    1: 60 mins Cardio
    2: 60 mins Lifting
    3: 60 Mins Cardio
    4: 60 Mins lifting

    4 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 1: 1 hr 20 min walking and strength
    July 2: 1 hr
    July 3: 40 min

    Total: 3 hrs/24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    July 1-3 3 hours steep hiking
  • 88AViva
    88AViva Posts: 499 Member


    • July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
    • July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
    • July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
    • July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga

    6.40/24+
  • pessxx
    pessxx Posts: 1,455 Member
    01.07
    20 min elliptical
    80 min 2 walks Dixi
    02.07
    80 min 2 walks with Dixi
    03.07
    2.5 hours walking

    5.5/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 4: 1 hr

    Total: 4 hrs/24+
  • pessxx
    pessxx Posts: 1,455 Member
    04.07
    1 h Dixi walk
    05.07
    30 min Elliptical
    40 min Dixi walk
    2h walking in the park

    9.6/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    July 5th rest
    July 6th - 60 min's lifting

    5 / 24+
  • 88AViva
    88AViva Posts: 499 Member

    • July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
    • July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
    • July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
    • July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga
    • July 5 - Cardio 45 Minutes + 15 Minutes Strength Training
    • July 6 - Cardio 20 Minutes + 15 Minutes Strength Training

    8.15/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 5 - 6: 2 hrs 20 min

    Total: 6 hrs 20 min/ 24 +
  • yvtmgregoire
    yvtmgregoire Posts: 16 Member
    Newbie to the challenges on MFP. Would like to join the 24-hour challenge. A few days into July but I will still get in the 24 hours.
  • 88AViva
    88AViva Posts: 499 Member

    • July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
    • July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
    • July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
    • July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga
    • July 5 - Cardio 45 Minutes + 15 Minutes Strength Training
    • July 6 - Cardio 20 Minutes + 15 Minutes Strength Training
    • July 7 - Cardio 45 Minutes + 15 Minutes Strength Training

    9.15/24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 7: 1 hr 25 min

    Total: 7 hrs 45 min/ 24 +
  • yvtmgregoire
    yvtmgregoire Posts: 16 Member
    Getting a slow start. MFP challenge to exercise 24 hours in month of July.

    7/7: Arm exercises with dumbbells. I have been diagnosed with frozen shoulder.   These are to loosen up the stiffness in the mornings.  30 minutes.


    30 min./24 hours
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 8: 1 hr 45 min

    Total: 9 hrs 30 min/ 24 +
  • 88AViva
    88AViva Posts: 499 Member
    • July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
    • July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
    • July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
    • July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga
    • July 5 - Cardio 45 Minutes + 15 Minutes Strength Training
    • July 6 - Cardio 20 Minutes + 15 Minutes Strength Training
    • July 7 - Cardio 45 Minutes + 15 Minutes Strength Training
    • July 8 - Cardio 45 Minutes + 15 Minutes Strength Training

    10.15/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio Thursday and Friday

    7 / 24+

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 9: 1 hr 20 min

    Total: 10 hrs 50 min/ 24 +
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    July 1 - 30 min
    July 2- 0
    July 3-0
    July 4- 45 = 1 hour and 15 min
    July 5-0
    July 6-0
    July 7- 45 = 2 hours
    July 8-0
    July 9-0
    July 10- 50 min = 2 hours and 50 min
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 10: 1 hr

    Total: 11 hrs 50 min/ 24 +
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    July 1-3 3 hours steep hiking

    July 1-10 72 hours - babying plantar fasciitis 3days


  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 11: 1 hr

    Total: 12 hrs 50 min/ 24 +
  • pessxx
    pessxx Posts: 1,455 Member
    06.07
    40 min Dixi walk
    07.07
    30 min Andes elliptical
    150 min walk with family in park
    08.07
    40 min Pilates
    80 walking Dixi
    09.07
    150 min walk in the park
    10.07
    50 min walk Dixi
    11.07
    50 min walk
    30 min Andes elliptical

    19.9/24
  • 88AViva
    88AViva Posts: 499 Member
    edited July 2022
    • July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
    • July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
    • July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
    • July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga
    • July 5 - Cardio 45 Minutes + 15 Minutes Strength Training
    • July 6 - Cardio 20 Minutes + 15 Minutes Strength Training
    • July 7 - Cardio 45 Minutes + 15 Minutes Strength Training
    • July 8 - Cardio 45 Minutes + 15 Minutes Strength Training

    • July 9 - Power Yoga 60 Minutes + Yin Stretch 15 Minutes
    • July 10 - 15 Minutes Strength Training
    • July 11 - Cardio 40 Minutes + 20 Minutes Hatha Yoga
    • July 12 - Cardio 30 Minutes + 15 Minutes Strength Training
    • July 13 - Cardio 30 Minutes + 15 Minutes Strength Training

    14.15/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    July:
    9: rest
    10: 120 mins yardwork
    11: 60 min's lifting
    12: 60 min's yardwork + 60 min's cardio
    13: rest
    14: 60 min's lifting

    13 / 24+

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 12: 1 hr 30 m
    July 13-14: 45 min

    Total: 15 hrs 5 min/ 24 +
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting + 60 min's cardio

    15 / 24+
  • Countandsubtract
    Countandsubtract Posts: 276 Member
    Wow, I'm just short of about ten hours. I thought I was doing more than that.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July 12: 1 hr 30 m
    July 13-14: 45 min
    July 15-16: 1 hr 15 min
    Total: 16 hrs 20 min/ 24 +
  • JDMac82
    JDMac82 Posts: 3,192 Member
    July 16th
    120 mins cardio

    17th
    60 min's cardio + 60 min's lifting

    19 / 24+

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