Skip to content
  • Register
    • Viewing the message boards in:

    24 Hours of Exercise per Month Challenge -JULY 2022

    Posts: 3,192 Member
    in Challenges
    Here's the 24 hours challenge thread for JULY, Let's do it again!! And welcome to any newcomers!

    The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

    Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

    For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

    And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

    There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

    Happy Exercising!!

    Last month's thread is here for examples on how to log your info:
    https://community.myfitnesspal.com/en/discussion/10865948/24-hours-of-exercise-per-month-challenge-june-2022/p3

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «1

    Replies

    • Posts: 3,192 Member
      July
      1: 60 mins Cardio
      2: 60 mins Lifting
      3: 60 Mins Cardio
      4: 60 Mins lifting

      4 / 24+
    • Posts: 1,750 Member
      July 1: 1 hr 20 min walking and strength
      July 2: 1 hr
      July 3: 40 min

      Total: 3 hrs/24+
    • Posts: 11,331 Member
      July 1-3 3 hours steep hiking
    • Posts: 499 Member


      • July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
      • July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
      • July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
      • July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga

      6.40/24+
    • Posts: 1,543 Member
      01.07
      20 min elliptical
      80 min 2 walks Dixi
      02.07
      80 min 2 walks with Dixi
      03.07
      2.5 hours walking

      5.5/24
    • Posts: 1,750 Member
      July 4: 1 hr

      Total: 4 hrs/24+
    • Posts: 1,543 Member
      04.07
      1 h Dixi walk
      05.07
      30 min Elliptical
      40 min Dixi walk
      2h walking in the park

      9.6/24
    • Posts: 3,192 Member
      July 5th rest
      July 6th - 60 min's lifting

      5 / 24+
    • Posts: 499 Member

      • July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
      • July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
      • July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
      • July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga
      • July 5 - Cardio 45 Minutes + 15 Minutes Strength Training
      • July 6 - Cardio 20 Minutes + 15 Minutes Strength Training

      8.15/24+
    • Posts: 1,750 Member
      July 5 - 6: 2 hrs 20 min

      Total: 6 hrs 20 min/ 24 +
    • Posts: 16 Member
      Newbie to the challenges on MFP. Would like to join the 24-hour challenge. A few days into July but I will still get in the 24 hours.
    • Posts: 499 Member

      • July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
      • July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
      • July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
      • July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga
      • July 5 - Cardio 45 Minutes + 15 Minutes Strength Training
      • July 6 - Cardio 20 Minutes + 15 Minutes Strength Training
      • July 7 - Cardio 45 Minutes + 15 Minutes Strength Training

      9.15/24+
    • Posts: 1,750 Member
      July 7: 1 hr 25 min

      Total: 7 hrs 45 min/ 24 +
    • Posts: 16 Member
      Getting a slow start. MFP challenge to exercise 24 hours in month of July.

      7/7: Arm exercises with dumbbells. I have been diagnosed with frozen shoulder.   These are to loosen up the stiffness in the mornings.  30 minutes.


      30 min./24 hours
    • Posts: 1,750 Member
      July 8: 1 hr 45 min

      Total: 9 hrs 30 min/ 24 +
    • Posts: 499 Member
      • July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
      • July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
      • July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
      • July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga
      • July 5 - Cardio 45 Minutes + 15 Minutes Strength Training
      • July 6 - Cardio 20 Minutes + 15 Minutes Strength Training
      • July 7 - Cardio 45 Minutes + 15 Minutes Strength Training
      • July 8 - Cardio 45 Minutes + 15 Minutes Strength Training

      10.15/24+
    • Posts: 3,192 Member
      60 min's cardio Thursday and Friday

      7 / 24+

    • Posts: 1,750 Member
      July 9: 1 hr 20 min

      Total: 10 hrs 50 min/ 24 +
    • Posts: 3,352 Member
      July 1 - 30 min
      July 2- 0
      July 3-0
      July 4- 45 = 1 hour and 15 min
      July 5-0
      July 6-0
      July 7- 45 = 2 hours
      July 8-0
      July 9-0
      July 10- 50 min = 2 hours and 50 min
    • Posts: 1,750 Member
      July 10: 1 hr

      Total: 11 hrs 50 min/ 24 +
    • Posts: 11,331 Member
      MadisonMolly2017 wrote: »
      July 1-3 3 hours steep hiking

      July 1-10 72 hours - babying plantar fasciitis 3days


    • Posts: 1,750 Member
      July 11: 1 hr

      Total: 12 hrs 50 min/ 24 +
    • Posts: 1,543 Member
      06.07
      40 min Dixi walk
      07.07
      30 min Andes elliptical
      150 min walk with family in park
      08.07
      40 min Pilates
      80 walking Dixi
      09.07
      150 min walk in the park
      10.07
      50 min walk Dixi
      11.07
      50 min walk
      30 min Andes elliptical

      19.9/24
    • Posts: 499 Member
      edited July 2022
      • July 1 - Cardio 40 Minutes + 10 Minutes Strength Training
      • July 2 - Cardio 40 Minutes + 15 Minutes Strength Training
      • July 3 - Cardio 45 Minutes + 15 Minutes Strength Training + 20 Minutes Hatha Yoga
      • July 4 - Cardio 45 Minutes + 15 Minutes Strength Training + 35 Minutes Vinyasa Yoga
      • July 5 - Cardio 45 Minutes + 15 Minutes Strength Training
      • July 6 - Cardio 20 Minutes + 15 Minutes Strength Training
      • July 7 - Cardio 45 Minutes + 15 Minutes Strength Training
      • July 8 - Cardio 45 Minutes + 15 Minutes Strength Training

      • July 9 - Power Yoga 60 Minutes + Yin Stretch 15 Minutes
      • July 10 - 15 Minutes Strength Training
      • July 11 - Cardio 40 Minutes + 20 Minutes Hatha Yoga
      • July 12 - Cardio 30 Minutes + 15 Minutes Strength Training
      • July 13 - Cardio 30 Minutes + 15 Minutes Strength Training

      14.15/24+
    • Posts: 3,192 Member
      July:
      9: rest
      10: 120 mins yardwork
      11: 60 min's lifting
      12: 60 min's yardwork + 60 min's cardio
      13: rest
      14: 60 min's lifting

      13 / 24+

    • Posts: 1,750 Member
      July 12: 1 hr 30 m
      July 13-14: 45 min

      Total: 15 hrs 5 min/ 24 +
    • Posts: 3,192 Member
      60 min's lifting + 60 min's cardio

      15 / 24+
    • Posts: 276 Member
      Wow, I'm just short of about ten hours. I thought I was doing more than that.
    • Posts: 1,750 Member
      July 12: 1 hr 30 m
      July 13-14: 45 min
      July 15-16: 1 hr 15 min
      Total: 16 hrs 20 min/ 24 +
    • Posts: 3,192 Member
      July 16th
      120 mins cardio

      17th
      60 min's cardio + 60 min's lifting

      19 / 24+

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories