24 Hours of Exercise per Month Challenge -JUNE 2022

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13

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting Wednesday

    23 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,987 Member
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    June 1-22. 24:02 hours of exercise

  • pessxx
    pessxx Posts: 1,246 Member
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    21.06
    20min Andes
    15 min youtube

    22.06
    18 min Andes
    40 min Dixi

    23.06
    80 min walk Dixi
    20 min Andes

    19.4/24 o:)
  • pessxx
    pessxx Posts: 1,246 Member
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    24.06
    20 min Andes
    30 min Dixi
    20.3/24
  • pessxx
    pessxx Posts: 1,246 Member
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    25.06
    17 min yt
    75 min walking Dixi
    21.8/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Thursday 60 mins lifting +60 mins LISS
    Friday 60 mins Community Olympics Lifting
    Saturday Community Olympics 60 mins Cardio
    Sunday Community Olympics 60 Mins Cardio + 60 Mins Ultimate Frisbee

    29 /24+
  • pessxx
    pessxx Posts: 1,246 Member
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    26.06
    20 min elliptical
    90 min walk in the park
    23.6/24
  • pessxx
    pessxx Posts: 1,246 Member
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    27.06
    Dixi 40 min
    Andes 35 min
    24.85/24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,987 Member
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    June 1-22. 24:02 hours of exercise


    June 23-27 1:55
    26 hours total
    + dresser push-ups to failure every other day
    + Shoulder stretches daily
    + moving arms over head on daily walks/improved posture

    June 28
    June 29
    June 30


  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting Monday
    60 min's lifting Tuesday

    31 / 24+
  • pessxx
    pessxx Posts: 1,246 Member
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    28.06
    25 min Andes
    40 min Dixi
    25.9/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's Light Intensity Steady State Cardio

    32 / 24+
  • pessxx
    pessxx Posts: 1,246 Member
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    29.06
    1h walk with mum
    80 min 2 walks Dixi
    25 min Andes elliptical

    30.06
    25 min Andes Elliptical
    60 min 2 walks Dixi

    30/24 end of June!!!
  • 88AViva
    88AViva Posts: 499 Member
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    Week 3 - 352Minutes ( 5.52 Hours)
    • June 15 - 55 Minutes (45 Minutes Elliptical + 10 Minutes Isometrics)
    • June 16 - 45 Minutes (37 Minutes Elliptical + 8 Minutes ST Isometrics)
    • June 17 - 41 Minutes (30 Minutes Elliptical +11 Minutes Isometric)
    • June 18 - 44 Minutes (35 Minutes Elliptical + 9 Minutes Isometric)
    • June 19 - 58 Minutes (30 Minutes Elliptical + 20 Minutes HIIT + 8 Minutes Isometrics)
    • June 20 - 65 Minutes (30 Minutes Elliptical + 35 Minutes Hatha yoga)
    • June 21 - 44 Minutes (35 Minutes Elliptical + 9 Minutes Isometrics)

    Week 4 - 361Minutes (6.10Hours)
    • June 22 - 40 Minutes (5 Minutes Isometrics + 35 Minutes Elliptical)
    • June 23 - 37 Minutes (7 Minutes Isometrics + 30 Minutes Elliptical)
    • June 24 - 41 Minutes (11 Minutes Isometrics + 30 Minutes Elliptical)
    • June 25 - 47 Minutes (7 Minutes Isometrics + 40 Minutes Elliptical)
    • June 26 - 49 Minutes (9 Minutes Isometrics + 40 Minutes Elliptical)
    • June 27 - 30 Minutes Elliptical
    • June 28 - 46 Minutes (11 Minutes Isometrics + 35 Minutes Elliptical)
    • June 29 - 51 Minutes (11 Minutes Isometrics + 40 Minutes Elliptical )
    • June 30 - 20 Minutes Elliptical

    Total Week 1-4
    5.41 +5.30 +5.52 +6.10 = 23.13 (Goal not met ❌)
    _______________
  • pessxx
    pessxx Posts: 1,246 Member
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    88AViva wrote: »
    Week 3 - 352Minutes ( 5.52 Hours)
    Week 4 - 361Minutes (6.10Hours)
    Total Week 1-4
    5.41 +5.30 +5.52 +6.10 = 23.13 (Goal not met ❌)
    _______________

    Very small difference, you can do it July!
  • 88AViva
    88AViva Posts: 499 Member
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    pessxx wrote: »
    Very small difference, you can do it July!

    I will do better 🙂🌼
  • Countandsubtract
    Countandsubtract Posts: 276 Member
    edited July 2022
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    Ah, man, wish I would have calcuulated this yesterday!

    Long version:

    It's based on pretty darn conservative estimates, but does include some stretching time. Also if there's no end time, things like planks aren't counted as hold+rest time (30 min), just by hold time (ex. 1 min+ 1min 3 sec).

    So...
    23.25 hrs when leaving some things out
    23.76 hrs when giving really conservative estimates for workouts where I forgot to write the end time.


    In reality I've probably done it, but I don't have solid proof. :(
    The second estimate is short by fewer than fifteen minutes.

    It's strange how many of us are so close. I would have expected it to vary more.
  • 88AViva
    88AViva Posts: 499 Member
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    July Thread?
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Hey sorry my work schedule flip and I'm on nights now.

    I'll make July's here ASAP.
  • Countandsubtract
    Countandsubtract Posts: 276 Member
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    4 hours so far...granted those are four adhd hours, but they count.

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