24 Hours of Exercise per Month Challenge -JUNE 2022

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread for MAY. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10863186/24-hours-of-exercise-per-month-challenge-may-2022/p3
«13

Replies

  • 88AViva
    88AViva Posts: 499 Member
    Week 1
    • June 01- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training)
    • June 02-
    • June 03-
    • June 04-
    • June 05-
    • June 06-
    • June 07-
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's playing catch

    1 / 24+
  • 88AViva
    88AViva Posts: 499 Member
    b]Week 1[/b]
    • June 01- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training)
    • June 02- 40 Minutes Elliptical + 11 Minutes Isometrics/Strength Training
    • June 03-
    • June 04-
    • June 05-
    • June 06-
    • June 07-
  • JDMac82
    JDMac82 Posts: 3,192 Member
    120 mins cardio (40 mins each running/push mowing/biking)

    3 / 24+
  • 88AViva
    88AViva Posts: 499 Member
    Week 1
    • June 01- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training)
    • June 02- 51 Minutes (40 Minutes Elliptical + 11 Minutes Isometrics/Strength Training )
    • June 03- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training (Resistance Bands))
    • June 04-
    • June 05-
    • June 06-
    • June 07-
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Jun 1-3 5 hours walking
  • 88AViva
    88AViva Posts: 499 Member
    Week 1
    • June 01- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training)
    • June 02- 51 Minutes (40 Minutes Elliptical + 11 Minutes Isometrics/Strength Training)
    • June 03- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training (Resistance Bands))
    • June 04- 50 Minutes (40 Minutes Elliptical + 10 Minutes Strength Training)
    • June 05-
    • June 06-
    • June 07-
  • JDMac82
    JDMac82 Posts: 3,192 Member
    June 3rd 60 min's lifting
    June 4th 60 min's lifting

    5 / 24+
  • 88AViva
    88AViva Posts: 499 Member
    Week 1
    • June 01- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training)
    • June 02- 51 Minutes (40 Minutes Elliptical + 11 Minutes Isometrics/Strength Training)
    • June 03- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training (Resistance Bands))
    • June 04- 50 Minutes (40 Minutes Elliptical + 10 Minutes Strength Training)
    • June 05- 30 Minutes Elliptical
    • June 06-
    • June 07-
  • britneyd109
    britneyd109 Posts: 331 Member
    June 4th
    4hrs of walking
    June 5th
    4hrs of walking
    June 6th
    Strength workout and bike 60 mins

    9/24hrs
  • once_mas
    once_mas Posts: 160 Member

    2 June - 00:11 walk
    3 June - 00:10 walk
    4 June -0 2:10 bike
    5 June - 01:40 bike
    6 June - 01:30 bike

    5:30 hr / 24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    60 mins my helping a friend move furniture from old to new house

    7 / 24+

  • 88AViva
    88AViva Posts: 499 Member
    Week 1 - 341 Minutes (5.7 Hours)

    • June 01- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training)
    • June 02- 51 Minutes (40 Minutes Elliptical + 11 Minutes Isometrics/Strength Training)
    • June 03- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training (Resistance Bands))
    • June 04- 50 Minutes (40 Minutes Elliptical + 10 Minutes Strength Training)
    • June 05- 44 Minutes (35 Minutes Elliptical + 9 Minutes Strength Training)
    • June 06- 60 Minutes (35 Minutes HIIT + 25 Minutes Elliptical)
    • June 07- 56 Minutes (45 Minutes Elliptical + 11 Minutes Strength Training)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    8 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio (Active Rest Day)

    9 / 24+
  • pessxx
    pessxx Posts: 1,491 Member
    back in business
    09.06
    40 min walk Dixi
    0.6/24
  • 88AViva
    88AViva Posts: 499 Member
    Week 2
    • June 08 - 55 Minutes (45 Minutes Elliptical + 10 Minutes Strength Training)
    • June 09 - 65 Minutes (35 Minutes HIIT + 25 Minutes Elliptical + 5 Minutes ST Isometrics)
  • itsapizzaparty
    itsapizzaparty Posts: 55 Member
    Hello! Joining late but I'm going to keep the 24 hour goal. I have my previous June workouts saved so I'll put in what I've done so far and then start posting them the same day moving forward.

    June 3: 30 minutes walk
    June 5: 17 minutes walk
    June 7: 26 minutes walk
    June 8: 240 minutes (4 hours) yardwork

    Total: 313 minutes / 1440 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    10 / 24+
  • pessxx
    pessxx Posts: 1,491 Member
    10.06
    2 walks per 40 min Dixi 1.4h
    2/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    11 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's LISS Cardio

    11 / 24+
  • pessxx
    pessxx Posts: 1,491 Member
    11.06
    20 min yt
    2.4/24
  • pessxx
    pessxx Posts: 1,491 Member
    12.06
    30 min elliptical morning 256 cal
    40 min Dixi morning walk 221 cal
    60 min Mum walking through city, slow pace 331 cal
    40 min Dixi walking tonight 221 cal - recorded now cause in the evening, we go late
    2h 50 min=170 min=1029 cal , personal best :)

    5.2/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's LISS Cardio Saturday

    13 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting Monday

    14 / 24+
  • britneyd109
    britneyd109 Posts: 331 Member
    Gardening and walking log update

    11/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting Tuesday

    15 / 24+
  • pessxx
    pessxx Posts: 1,491 Member
    13.06
    40 min Pilates
    30 min walk
    6.3/24
  • 88AViva
    88AViva Posts: 499 Member
    edited June 2022
    Week 2 - 330 Minutes (5.30 Hours)
    • June 08 - 55 Minutes (45 Minutes Elliptical + 10 Minutes Strength Training)
    • June 09 - 65 Minutes (35 Minutes HIIT + 25 Minutes Elliptical + 5 Minutes ST Isometrics)
    • June 10 - 43 Minutes (35 Minutes Elliptical +8 Minutes Isometric)
    • June 11 - 33 Minutes (25 Minutes Elliptical + 8 Minutes Isometric)
    • June 12 - 55 Minutes (35 Minutes Elliptical + 20 Minutes HIIT)
    • June 13 - 44 Minutes (35 Minutes Elliptical + 9 Minutes Isometric)
    • June 14 - 35 Minutes Elliptical

Categories