24 Hours of Exercise per Month Challenge -JUNE 2022
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JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread for MAY. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10863186/24-hours-of-exercise-per-month-challenge-may-2022/p3
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10863186/24-hours-of-exercise-per-month-challenge-may-2022/p3
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Replies
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Week 1
• June 01- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training)
• June 02-
• June 03-
• June 04-
• June 05-
• June 06-
• June 07-1 -
60 min's playing catch
1 / 24+0 -
b]Week 1[/b]
• June 01- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training)
• June 02- 40 Minutes Elliptical + 11 Minutes Isometrics/Strength Training
• June 03-
• June 04-
• June 05-
• June 06-
• June 07-1 -
120 mins cardio (40 mins each running/push mowing/biking)
3 / 24+0 -
Week 1
• June 01- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training)
• June 02- 51 Minutes (40 Minutes Elliptical + 11 Minutes Isometrics/Strength Training )
• June 03- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training (Resistance Bands))
• June 04-
• June 05-
• June 06-
• June 07-1 -
Jun 1-3 5 hours walking1
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Week 1
• June 01- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training)
• June 02- 51 Minutes (40 Minutes Elliptical + 11 Minutes Isometrics/Strength Training)
• June 03- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training (Resistance Bands))
• June 04- 50 Minutes (40 Minutes Elliptical + 10 Minutes Strength Training)
• June 05-
• June 06-
• June 07-1 -
June 3rd 60 min's lifting
June 4th 60 min's lifting
5 / 24+0 -
Week 1
• June 01- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training)
• June 02- 51 Minutes (40 Minutes Elliptical + 11 Minutes Isometrics/Strength Training)
• June 03- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training (Resistance Bands))
• June 04- 50 Minutes (40 Minutes Elliptical + 10 Minutes Strength Training)
• June 05- 30 Minutes Elliptical
• June 06-
• June 07-0 -
June 4th
4hrs of walking
June 5th
4hrs of walking
June 6th
Strength workout and bike 60 mins
9/24hrs0 -
2 June - 00:11 walk
3 June - 00:10 walk
4 June -0 2:10 bike
5 June - 01:40 bike
6 June - 01:30 bike
5:30 hr / 240 -
60 min's cardio
60 mins my helping a friend move furniture from old to new house
7 / 24+
0 -
Week 1 - 341 Minutes (5.7 Hours)
• June 01- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training)
• June 02- 51 Minutes (40 Minutes Elliptical + 11 Minutes Isometrics/Strength Training)
• June 03- 40 Minutes (30 Minutes Elliptical + 10 Minutes Strength Training (Resistance Bands))
• June 04- 50 Minutes (40 Minutes Elliptical + 10 Minutes Strength Training)
• June 05- 44 Minutes (35 Minutes Elliptical + 9 Minutes Strength Training)
• June 06- 60 Minutes (35 Minutes HIIT + 25 Minutes Elliptical)
• June 07- 56 Minutes (45 Minutes Elliptical + 11 Minutes Strength Training)0 -
60 min's lifting
8 / 24+0 -
60 min's cardio (Active Rest Day)
9 / 24+1 -
back in business
09.06
40 min walk Dixi
0.6/241 -
Week 2
• June 08 - 55 Minutes (45 Minutes Elliptical + 10 Minutes Strength Training)
• June 09 - 65 Minutes (35 Minutes HIIT + 25 Minutes Elliptical + 5 Minutes ST Isometrics)1 -
Hello! Joining late but I'm going to keep the 24 hour goal. I have my previous June workouts saved so I'll put in what I've done so far and then start posting them the same day moving forward.
June 3: 30 minutes walk
June 5: 17 minutes walk
June 7: 26 minutes walk
June 8: 240 minutes (4 hours) yardwork
Total: 313 minutes / 1440 minutes
1 -
60 min's lifting
10 / 24+0 -
10.06
2 walks per 40 min Dixi 1.4h
2/241
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