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Losing 100+ lbs in your 50s

hartlikemine
hartlikemine Posts: 1 Member
edited July 2022 in Introduce Yourself
Hi! I’m in my 50s and have over 100 lbs to lose. I’m looking for friends on here with similar goals:
Food: Mostly vegetarian. Cooking more and being creative with healthier foods, like veggies, beans and whole grains. Cooking/freezing food for quick meals. My version of intermittent fasting, which is not eating after supper.
Activity: Going from sedentary to at least 30 min walking every day.
Tracking/planning: Using this app to be accountable. I’d like to lose at a slow, steady pace, like 1.5-2 lbs a week.
Best wishes to everyone on their journey!
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Replies

  • Betty
    Betty Posts: 8,899 MFP Staff
    Welcome to the community! Wishing you the best of luck on reaching your goals.

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