We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Does anyone include Yoga or mindfulness in the fitness routine?

YogaLab65
YogaLab65 Posts: 1 Member
in Sleep, Mindfulness and Overall Wellness

Does anyone include Yoga or mindfulness in the fitness routine? 12 votes

Never
0%
Sometimes - 1-2 times a week
16%
tiffanyjenkins222bojaantje3822 2 votes
Often - 3-4 times a week
58%
Bj0223joans1976midlomel1971MariaTheGhoul406MamaBearCoffeeNstilettosmewsichour3319 7 votes
Very Often - 5-7 times a week
25%
MaggieGirl135IAmTheGluesiberiantarragon 3 votes

Replies

  • IAmTheGlue
    IAmTheGlue Posts: 701 Member
    Very Often - 5-7 times a week
    I do yoga every day.

    Yoga is for everyone and it makes you feel amazing. If you don’t do it, try it!
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
    Often - 3-4 times a week
    I'm not sure what you mean by mindfulness, but I do yoga stretches every night before bed for about 15-20 minutes. There are some good videos on Youtube. Flexibility is a focus for me this year.

Categories