Does anyone include Yoga or mindfulness in the fitness routine?

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YogaLab65
YogaLab65 Posts: 1 Member
in Sleep, Mindfulness and Overall Wellness

Does anyone include Yoga or mindfulness in the fitness routine? 12 votes

Never
0%
Sometimes - 1-2 times a week
16%
tiffanyjenkins222bojaantje3822 2 votes
Often - 3-4 times a week
58%
Bj0223joans1976midlomel1971MariaTheGhoul406MamaBearCoffeeNstilettosmewsichour3319 7 votes
Very Often - 5-7 times a week
25%
MaggieGirl135IAmTheGluesiberiantarragon 3 votes

Replies

  • IAmTheGlue
    IAmTheGlue Posts: 701 Member
    Very Often - 5-7 times a week
    I do yoga every day.

    Yoga is for everyone and it makes you feel amazing. If you don’t do it, try it!
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
    Often - 3-4 times a week
    I'm not sure what you mean by mindfulness, but I do yoga stretches every night before bed for about 15-20 minutes. There are some good videos on Youtube. Flexibility is a focus for me this year.

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