Does anyone include Yoga or mindfulness in the fitness routine?
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YogaLab65
Posts: 1 Member
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Very Often - 5-7 times a weekI do yoga every day.
Yoga is for everyone and it makes you feel amazing. If you don’t do it, try it!0 -
Often - 3-4 times a weekI'm not sure what you mean by mindfulness, but I do yoga stretches every night before bed for about 15-20 minutes. There are some good videos on Youtube. Flexibility is a focus for me this year.1
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