Pain in Wrists

kayafit37
kayafit37 Posts: 35 Member
in Fitness and Exercise
Bearing down weight onto wrists like push up position hurts
So does pressing palms together and flexing hand towards wrists
Tried wrist strengthing and mobility as well as kin tape
It’s not going ice helps and cold water

Replies

  • Xellercin
    Xellercin Posts: 924 Member
    Go get evaluated by a PT. Don't eff with wrists.
  • pnarski84
    pnarski84 Posts: 1 Member
    Look up TFCC injury. Maybe try taping it for a while and see if that helps.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Xellercin wrote: »
    Go get evaluated by a PT. Don't eff with wrists.

    This
  • kayafit37
    kayafit37 Posts: 35 Member
    Tried taping and decompression
    When bear down weight on left wrist like in press up position instant pain in sulcus area

  • GoRun2
    GoRun2 Posts: 478 Member
    What if you do pushups holding on to hand weights so you don't have to flex your wrists? Does that still hurt? I did stretching on my wrists to get more flexibility. If it still hurts, go to the doctor.

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