High protein meal idea please

capgordon2494

I am Trainning to get my body fat % down and put lean muscle . Any food ideas

AnnPT77

You can find many calorie-efficient high protein foods via this thread:

https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

Find some foods you enjoy that are high on that list, then look for calorie-efficient recipes for preparing them. You can find recipes in the Recipes part of the MFP Community, the MFP Blogs' recipe section, on Pinterest, or via web searches.

The MFP blogs' recipe section is here:

https://blog.myfitnesspal.com/recipes/