Just Give Me 10 Days - Round 195
Replies
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SW: 158.9
- Round 195 Results:
Sun 8/14: 157.4; -1.5lbs
~ I’m proud that I was consistent with checking in through the entire challenge this go round. It was really important to me that I did that. Any weight loss will be an added bonus, especially since I never really did a good grocery run in preparation and my birthday celebrations trickled over to the first weekend of this challenge. So, I’ll take whatever loss I can get!
Stayed Below SW 158.9:🟢=Yes 🔴=NoPrev Days:
(Fri > > > > > > > > Next Sun)
🔴🔴🟢🔴🔴🟢🟢🟢🟢🟢
Round Results:- Sat 8/13: 157.4; -.2lbs
coming up on the last day of our 10-day round! I’m not sure if I’ll be able to write much tomorrow but I’ll definitely report my weight.
~ Today(Saturday) I plan to head to the grocery store and get better foods so I’ll be better prepared to say NO when my husband wants take out🤓 - Fri 8/12: 157.6; -0lbs
~ Same-same-same… - **Checkpoint Goal 157
*FINGERS CROSSED 🤞 - Thur 8/11: 157.6; -0lbs
(SO CLOSE!! but no change from PW
~ Nothing really to notate from yesterday other then I finally was under my calorie goal! - Wed 8/10: 157.6⏬ -2.4lbs
~ Started back in on my regular (and comfortable) low-carb meals; **Need to stay consistent today because tomorrow is when I set my mini-goal to lose this water weight I’ve been holding onto however I am feeling less bloated already - Tues 8/09: 160🔴+0lbs
~ ugh.. Why is it so difficult for me to throw out leftovers!? ..Mindless-(bloated)Zombie-Eating-Mode: ACTIVATED..🧟♀️🧟♀️ (my pre-Monday Weigh-in Notes are the same but did learn that hubbys Chilis Bacon burger was actually 1700 calories!! I learned this AFTER I ate the other half ) - Mon 8/08: 160🔴+2lbs
~ same notes I left for Tuesday mornings weigh-in above - Sun 8/07: 158🟢-2lbs
~ Up then down! Also, I adjusted my mini goals and notes over the next few days: ”I’ve made it my mission to end THIS 10-days with a loss. But I’m just now noticing that we’re finishing this one on a weekend, and weekends are already challenging for me. So seems noteworthy that if I succeed this time, then I would be able to say I overcame a challenging challenge in this 10-day challenge.” - Sat 8/06: 160🔴+0lbs
~ No change.. just coasting thru the weekend. Trying not to go coocoo for cravings🤪 - Fri 8/05: 160🔴+1.1lbs
~ I feel like this prescription mouth wash is stirring up my late night cravings; aaand therrrre’s the eyeroll from husband!! .. oh well🤷🏻♀️I mean It is very powerful stuff and there’s some sort of triggering going off in my head afterwords...or maybe I am nuts and giving excuses for eating when I should be asleep! - Thur 8/04(SW): 158.9
📐📐📐📐📐RND195(8/14): 157.4
📐📐📐📐📐📐RND194(8/04): 158.9
Pre-10-Day Challenges: 158.6lbs
Jan 2022 SW: 164lbs2 - Round 195 Results:
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 195: 117.5 AW 119.2
***
8/5 119.0 GKI 5.1
8/6 118.0. GKI 6.6 Made chicken enchiladas from the leftover chicken breast. They were a little bland for my taste but DH has an intolerant tummy. In hindsight, mine are made in 1c corn tortillas and look different from his. I should have put some jalapeños in mine! Well, there are leftovers for today. DGD#2 arrives this evening. Eating out both tomorrow and Monday. A show tomorrow night and she gets to meet her new cousin who is 6 weeks old today.
8/7 118.5 GKI 12.7 Today we ladies are getting mani/pedis, family lun-ner at Great Greek and a show with DGD#2 at South Point.
8/8 118.5 GKI 11.0 The show last night was very good. Dinner at Juan’s Flaming Fajitas tonight with family.
8/9 120.5 GKI 7.5 I knew I would be up and I’m fine with it. It may go up more and that’s okay. Steak fajitas for late (for us) dinner, about 3 chips and one small flour tortilla (both of those are house made,) also one regular Margarita and one skinny Margarita. The later was SOOO sweet! Awake at 5:20 this morning.
8/10 119.5 GKI 12.3 I ate the 2 small flour tortillas I had left. DGD#2 went home. Amazing and sad how empty the house felt last night.
8/11 118.5 GKI 8.3 Under all macros because I wasn’t really hungry.
8/12 118.5 GKI. 5.8 Going to Texas Roadhouse this afternoon. YUM!
8/13 120.0 GKI 10.4 2 rolls at TR so good and so expected! Almost 3x my carb limit from those rolls!!!
8/14 121.0 GKI 13.7 at 4:45AM WHAT am I doing up this early????? No TMIx3 Under all macros yesterday.2 -
🌞😺🌼🦮🌝🌙
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
Day/Weight/Calories/Comment
8/5 - 177.2
Finally! I actually thought I might be up this morning—after 3 hours of tracking last night (which means 3 hours walking on a variety of surfaces from asphalt and concrete to mowed grass to knee-high weedy fields to lay tracks, track Rory, and follow my training partners as their dogs track) I was hungry (and skipped dinner) so I had popcorn and then a small dish of ice cream. I know, I know, but hey, I got my whole grain and fiber, my calcium, and a whole lot of satisfaction. 😁 Anyway, I’m glad to see this drop—I re-weighed three times to be sure! This morning I’m doing laundry and some weeding—the summer fun never stops! Here are a couple of shots of my gardens, back & front.
8/6 - 177.8
I thought yesterday’s check in was a little optimistic! That’s fine. Lots of miscellaneous jobs to do today, so that will keep me moving. Have a lovely Saturday!
8/7 - 177.4
Rory and I were out the door at 6:30 this morning to track with a friend before it gets too hot, which it’s starting to do. It was lovely out early, though! Enjoy your Sunday!
8/8 - 178.8
8/9 - 178.4
8/10 - 177.4
Apparently I failed to post for two days. But I’m sure I did. Hmmmm. Anyway, I filled in the missing weights, kicked up over the weekend. I did a bit of emotional eating. Oh, well, doing the best I can right now.
8/11 - 177.6
Later than usual. I weighed first thing but then was off to the vet with Rory and after that, i was sidetracked all day. But here I am! Off to do some tracking in a few minutes. Yep
8/12 - 178
Enjoy your Friday, all! I have two new roses to plant, so I’ll enjoy that. 🌹
8/13 - 177.8
Crazy ups & downs! But it’s ok, at least trend is slowly downward. It’s really cool here this morning, so great day to catch up on some gardening. The weeds are horrible this year, so I haven’t been able to keep up with them in the heat. They’d better look out now, though. 😁
8/14 - 178
Okay, not as down as I’d hoped for, but down for the round, so all good. I’m thinking of taking a break from tracking and and weighing next round, because I think about food all the time and wonder whether constant tracking contributes to that. I also excuse snacks too often because “it’s just a little over,” so I’m going to try next round just eating intuitively and intelligently to see what happens. Another great gardening day—I have one more rose to plant, and geziliions of weeds to pull. Enjoy your day!Goal for 2022-2023 Progress
2 -
SW: 141.4
8/5 F - 142
8/6 Sa -141
8/7 Su - 141.8
8/8 M - 143
8/9 Tu - 144.4
8/10 W - 142.2
8/11 Th - 142.2 Guests here through Monday
8/12 F - 141.4
8/13 Sa - 142.0
8/14 Su - 142.2
Total gain/loss = 0.8 gain
So while my guests are visiting, I'm not loosing but consider it a holding pattern, but that works for me. I'm hoping to get back on track during the next round. My ultimate goal is mid-130s. I'll see y'all in the next round!4 -
Sun, 8/7: 160.2
Mon, 8/8: 158.2
Tues, 8/9: 161.8
Wed, 8/10: 160.6
Thurs, 8/11: 160.0
Fri, 8/12: 160.2
Sat, 8/13: 159.8
Goal Weight: 159
Actual Weight: 159.8 (almost made it!)
3 -
Round 195
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 153 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R194 EW= 200.6
R195 EW= 200.2
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)
Day/Weight/Comment
08/04 …..200.6….. ENDING WEIGHT LAST ROUND
08/05 -200.2- (Trend weight 201.2)
08/06 -198.8- (Trend weight 201.0)
08/07 -198.2- (Trend weight 200.7)
08/08 -196.4- (Trend weight 200.3)
08/09 -198.8- (Trend weight 200.1)
08/10 -197.0- (Trend weight 199.8)
08/11 -198.0- (Trend weight 199.6)
08/12 -197.8- (Trend weight 199.4)
08/13 -198.4- (Trend weight 199.3) My daughter brought home Thai food from out of town. Only ate half but I retain water easier than ever these days. Reunion dinner with friends today out of town. Scale will be up again tomorrow, especially from the drive/sitting. The food won’t help either but I’ll be extra careful on Sunday. I want to stay in Onederland.
08/14 -200.2- (Trend weight 199.4) What a great reunion dinner it turned out to be yesterday! However, I wish the scale would have stayed a smidgen under 200. Tomorrow I see an endocrinologist for my diabetes. I guess my family doctor has given up on trying to manage it. This was such a wonderful round for so many! I am proud of you all for continuing to stay accountable and to make positive changes in your lives. See you next round.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
2 -
Round 195 (my 31st)
August 5, 2022 - August 14, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.4 pounds (08/04/22, EO Round 194)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
8/05: 133.4 - Holding steady. Did my workouts and normal eating and good sleep.
8/06: 133.8 - Normal workouts and eating.
8/07: 133.2 - Normal workout plus cleaned the refrigerator. Went to a barbecue at a friend’s place and they had so many fresh vegetables from their garden - delicious!
8/08: 133.2 - Ate back every calorie on my plan. Snuck a small walk in at the end of the day to bring up my exercise calories.
8/09: 132.9 - Worked out and then finished the rest of the house cleaning in preparation for our friends’ arrival. They called around 5pm with the news that the wife tested positive for Covid just then. We’re all so disappointed as we’ve been looking forward to this visit for almost a year.
8/10: 132.1 - Got both my workouts in. Good eating within calories. Didn’t do much yesterday other than a little unsuccessful shopping trip.
8/11: 133.4 - Had a nice long hike, but then ate a bunch of salty, sweet, carby things the rest of the afternoon/evening.
8/12: 133.4 - Recovering from the hike (and fall) the day before so didn’t do anything more strenuous than a 35 minute slowish walk around the neighborhood. Consequently, didn’t have the exercise calories to consume, but ate as if I did.
8/13: 133.2 - Back on track with my workouts. Ate every exercise calorie back. Slept well.
8/14: 132.7 - Got my workouts in. Bought a bike helmet so I can join my husband again on bike rides.
Total round weight loss/gain to date from EO last round: - 0.7 pounds2 -
ROUND 188
SW: 179.2
ROUND 189
SW: 180.2
ROUND 190
SW: ?
ROUND 191
SW: 174.4
Round 193
SW: 179.6
ROUND 194
SW: 179.27/26: 179.2 puffy leg this morning. that's not new, and i think it may have reduced a little since yesterday. salt intake was high yesterday, i'll have to watch that. calories and macros were great! so many things to stay focused on.
7/27: 177.2 keeping up with the water is helping. leg is practically back to normal, just a little puff around the ankle. calories and macros were on point again, but sadly sodium was still a little high.
7/28: 175.8 i think all the water weight is gone... the rest is probably the actual weight i gained. i usually eat a slice of white bread w/peanut butter as a snack for the last thing i eat. it carries me through 'til breakfast. i messed up last night and missed my snack. ended up eating PB bread at 2am today, so calories will be over today, and were under yesterday.
7/29: 175.8 i'm actually quite happy to see this weight. my calories were excessive yesterday (as expected). I was sure to get my PB bread BEFORE going to bed last night. i will probably see a weight gain later in the week for my mess up.
7/30: 174.8 look at that! it says i'm down a pound. did really good with calories yesterday, macros were off. oh well, keep on moving in the right direction.
7/31: 173.4 my scale is just being deceitful again. i'll keep logging what it's spewing out, but don't believe a word of it.
8/1: 172.6
8/2: 172.2 not feeling my best this morning, so expecting a gain over the next few days. eating foods that will settle in my belly vs. counting calories. drinking ginger ale vs. water. got a little worried about covid since i just got back from the cruise, but took the rapid test, and got negative results. so, all i have to worry about will be added calories to my diet.
8/3: 172.8
8/4: 172.4 back to the diet (sort of). the man wants cheese burgers. i bought the ground beef, and handed it over to him. he said he made 6oz. patties for freezer and we each get a 5oz patty today. cheese burgers sound great, but oooh the calories. i took my burger and smooshed it very thin with 1 piece of cheese. once cooked, i cut the burger in half and placed the other half on italian bread w/mustard. i'll have the other half tomorrow. i'll be over my allotted calories for weight loss, but still below my maintenance calories.
ROUND 195
SW: 172.4
Day/Weight/Comment
8/5: 172.4 not a bad place to start the challenge
8/6: 171.8 weight is "pre" everything. i usually weigh in after i've had coffee and water. haven't had coffee or water yet this morning, so i'm figuring i'm at least a solid 172 lbs.
8/7: 172.4
8/8: 171.8
8/9: 171.4 i am actually getting excited to see the 160's. maybe by round 197??? what an accomplishment that would be!
8/10: 171.8 had 1/2 a blueberry muffin from sams club yesterday. had the other 1/2 this morning. i knew i shouldn't have, but who can just leave a muffin top just sitting there!
8/11: 171.4 that muffin sent me on a carbohydrate binge. exceeded calories and days was primarily carbs and fat, very little protein. my indiscretions always takes a few days before they surface. wish it was cooler, i might have been able to walk a little bit of that off. this summer has been miserably hot. diet diligence for the rest of the challenge!
8/12: 170.2 the loss has confused me. after the carb. binge, i have mostly been eating fruits and vegetables. i did also have chicken wings, which i think i mis-calculated nutrition on (on the higher side) so i probably had way less calories than is healthy.
8/13: 172.6 and there is it.... my carbohydrate binge taking its vengeance on me.
8/14: 171.83 -
F 61 5’8” Abigail.
R??? 162.0 earlier this year
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW
R194 143.7 SW
R195 142.5 SW
8/5 142.5 (0.0)💧48✖️👣13k✔️🍴✖️
+69 Calories. 50 Days, 5 Rounds, -9.5 lb. This is great! I’m in and staying in! 😄
8/6 142.7 (+.2)💧48✖️👣10k✔️🍴✖️
+265 Calories. Dinner with friends and it was a great night. No regrets.
8/7 142.7 (0.0)💧48✖️👣9k✖️🍴✔️
Second booster shot yesterday. Will be resting up today.
8/8 141.6 (-1.1)💧48✖️👣1k✖️🍴✔️
As predicted, yesterday was spent resting up after the booster jab.
8/9 142.3 (+.7)💧48✖️👣12k✔️🍴✖️
+500 calories. Well yesterday went wrong! Just an at-home binge.
8/10 142.4 (+.1)💧32✖️👣7k✖️🍴✖️
+200 calories. Oof! This mid range slacking needs to be reined in.
8/11 142.4 (0.0)💧64✔️👣11k✔️🍴??
Restaurant dinner. Ordered a Salad but it came loaded with extras.
8/12 142.2 (-.2)💧64✔️👣7k✖️🍴✖️
Oof! Horrible work day followed by a trip through the chocolate biscuits. That weight drop is undeserved.
8/13 141.6 (-.6)💧✖️👣14k✔️🍴✔️
Only one day left to lose 0.6 and achieve goal? I am on it!
8/14 140.7 (-.9)💧✖️👣13k✔️🍴✔️
Round Goal:( -1.5) Round to Date: (-1.8)
🥅3 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R195 SW 166.2
R195 GW <165
Day/Weight/Comment
8/5 / 165.8 / Today after work my husband and I go up to the lake.. it's been a couple weekends since we've been there so we'll have grass cutting chores. Lots of relaxing otherwise!
8/6 / 164.6 / Back to my maintenance range. Woo hoo! Yesterday I did a 30 minute Peloton ride and got my 10,000 steps. We have a celebratory dinner tonight at the lake for a friend who has been successfully kicking cancer's butt for a year now.
8/7 / 165.8 / Didn't get many steps yesterday - went out for one walk but mostly ended up relaxing at our trailer. My husband cooked the celebratory meal for our friends.
8/8 / 167 / Did walking, yoga, and strength for exercise yesterday. Our friends had us over for homemade pizza.
8/9 / 166.2 / Dealing with some pretty big upcoming changes at work and finding the stress difficult. Trying to ensure I don't let my self care suffer. Still finding ways to execute on my good habits.
8/10 / 167.6 / My night last night turned into a self-pity meltdown. I missed my exercise, had a donut and wine, and put myself to bed early. Today was a much better day all around. I did a good strength session, got in a bit of walking, and ate well.
8/11 / 167.4 / Did a strength class after getting home last night and got to bed early. Haircut after work tonight.
8/12 / 166.8 / In the middle of a painful IT upgrade at work. So glad the weekend is almost here. I had a big night of exercise yesterday that was a lot of fun. Off to the lake tonight.
8/13 / 164 / Back in my maintenance range. Last night we were worried about our dog as she was acting strange but I think it was a bug bite. No long term effects but we were up much later than usual. I tested her with a short walk this morning and she seems back to normal. It's going to be too hot for me to bring her on the bike carrier so just my husband is going out so her and I will hang out and relax.
8/14 / 163.8 / Yesterday was a day of good planning as I knew my husband was preparing a feast for supper. Rather than eat an unnecessary lunch and then eat the meal, I asked him to cook supper earlier than normal, so I was able to save my calories for the bigger meal. Between that and my efforts to get out for my 10K steps, it was a great day.3 -
64 yr young F, 5ft 4 Round 195 ( my 127th). Thanks @QuiltingJaine.
Goal this round again is to lose. I need to continue to resist the Commonwealth Games Volunteer goodies to keep the movement downwards (3 shifts out of 10 left to do !! ) No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
SW:
Day/Weight/Comment
8/5 136.4 – 217 excess calories eaten. Child minding my little DGS hence no structured exercise.
8/6 136.4 - 6.83 miles walked yesterday, 217 calories over.
8/7 136.4 – 7.41 miles walked yesterday, 357 calories over; it was pizza night !
8/8 136.4 – no structured walking; travelled to meet up with some old friends for lunch that we had not seen since BC (before covid !), sat til early evening catching up!!
8/9 136.2 - 7.41 miles walked yesterday, my last Commonwealth Games volunteer shift, and I've really enjoyed the experience. Half of exercise calories eaten back.
8/10 136.2 - 7.96 miles walked yesterday, gave blood and afterwards always indulge in a few treats! All but 16 exercise calories eaten back.
8/11 138.4 – 10.91 miles walked, 225 calories over; went out for fish & chip lunch with DSs.
8/12 138.4 – 3.59 miles walked, caring for little DGS & went out for a short walk as it was so hot !! Tried to keep cool & chill !
8/13 138.4 – 9.27 miles walked , a third of exercise calories eaten back.
8/14 139.2 – 4.66 miles walked yesterday. We travelled to North Wales yesterday to the longest, highest, fastest zip wire over a disused slate quarry. I bought the experience for DH's 60th birthday in 2020, like so many things, it was delayed due to Covid!! Such an adrenolin boost, loved it! We took a healthy packed lunch with us, but stopped at a bistro on the way back, I had seafood risotto, so much rice!! Hoping this bounce is due to the extra carbs!
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ2 -
My fourth round 🙂 dropped the ball last one, here's to getting back in the zone
HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
GW 1 210 (15st)
R192 EW: 16st 2 (225.6)
R193 EW: 16st (224)
R194 EW: 16st (224)
SW: 224 (16st)
Round goal: lose weight, ideally a lb (if not more)
8/5 weigh day 224 / stayed under calorie goal today / fairly sedentary as worked from home, 1200 steps
8/6 222.6 /over calorie today, went for brunch for a friend's baby shower and for a takeaway in the evening with family / walked a bit round London, 5700+ steps
8/7 DNW / stayed just within calories, went out for a walk and a meal with my boyf but I planned ahead last night and logged it / forest walk, 5300+ steps today
8/8 222 / stayed under calories, caught up with a friend for dinner but planned food and logged in advance / walked round a supermarket, 3500 steps
8/9 DNW / c100 calories over target, had a drink and some bannoffee pie after work / walked round the office, 13400+ steps
8/10 223.8 / c500 cals over, had an away day at work and ate lots of highly processed food / walked round London, 5900+ steps
8/11 DNW / under calories today, went for a meal with the boyf / walked slowly to and from the restaurant (heatwave again in the UK), 4000+ steps
8/12 222.6 (15st 13) weigh day / c500 calories over, feel on edge tonight and ate a lot of chocolate / another sedentary day, 1600+ steps
8/13 DNW / was way over calorie (900+), here's to healthier choices tomorrow / did some walking round town with a friend in the crazy heat, forgot to log my steps
8/14 DNW / under my calorie goal today, yay / gentle walk round the forest in the heat, 3700+ steps3 -
Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.
72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 195 SW= 143.2 EW= 144 AW= 144.06
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 183 SW= 149.2 EW= 147.8 AW= 148.42
Round 184 SW= 147.8 EW= 147.6 AW= 147.74
Round 185 SW= 147.6 EW= 147.4 AW= 147.64
Rounds 186- 191 didn't report, a couple of 10 days away from scale
Round 192 SW= 148 EW= 147 AW= 147.48
Round 193 SW= 147 EW= 146.2 AW= 146.22
Round 194 SW= 146.4 EW= 143.6 AW= 145.12
My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises
8-3= 143.4
8-4= 143.6
My goal each round is to have my AW lower than the round before. On to another round...
8-5= 143.2
8-6= 144.2 (not unexpected..went to Texas Roadhouse with friends...love the rolls!)
8-7= 144.2 Not as much sleep as usual the last 2 nights. Last night we woke up with smoke detector or CO detector kinda going off. (not usual steady signal, but not normal low battery beeping either) couldn't figure out which one & didn't see any signs of anything wrong, so replaced a couple of batteries & went back to bed, lol Tired again today.
8-8= 145.4 Decided smoke detectors were over 10 yrs old, so replaced all of them. No more beeping.
8-9= 144
8-10= 143.6
8-11= 143.2
8-12= 144
8-13= 144.8
8-14= 144 AW= 144.063 -
I have done this challenge before and it really helped keep me on track to healthy living. I have since gained most of that weight back (and then some) but I'm not discouraged. I am a 21-year old varsity college athlete who is just looking to lean up a bit - taking small goals at a time as weight-loss isn't my goal - just trying to lean myself into a healthier lifestyle.Round 146: -5.1lbs
Round 147: -0.3lbs
Round 148: -3.5lbs
Round 149: +1.6lbs
SW: 181.1lbs
CW: 190.0
GW: 175.0
Day/Weight/Comment
8/10: 190.0 - this is +17 lbs from where I was the last time I did this challenge. Not to be discouraged because this is also 5lbs DOWN from where I was at the beginning of summer. Excited to see how my numbers progress over the days!
8/11: 189.8 - gonna be tough this weekend to be in my deficit as it's my anniversary
8/12: 190.4 - not a promising start to the weekend, I may be unable to weigh tomorrow but it is what it is. I'm not restricting myself from food at all this weekend so we'll see where that takes us. 8 more days until I move and I can properly meal plan
8/13: 190.8
8/14: 191.0 - results as expected considering the weekend
Average: 190.4
Net Loss/Gain: +16.63 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Resist mindless shoveling of food into my cake hole! This is a big one.
Round 195 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment
Previous posts:
8/5: 214
/walking/ Family reunion this Saturday night. Sister In-law and DH with us over the weekend. They always bring some nutrition damaging store bought snack or treat. Going to try to think twice before damage is done.
8/6: 217
/ not much/ This big bump up in weight is not as bad as it looks since I round to the nearest whole number. And, it is not without reason. TMI, TMF (food), TMS (salt), TMD (drink).
8/7: 217
/ big bike ride (for me), mowed grass /
8/8: 219
/walking/ It hurts to report this number, but this is why I am here, so I can own up to my compulsive behavior. DW made a belated Birthday Blueberry Pie. (my preference in lieu of BD cake) Lots of reunion/houseguest food + leftovers. I probably ate a whole fried chicken over the course of two days.
8/9: 219
/walking/ Still recovering from the weekend obviously. I don’t like myself very much right now, but I will get over it. 😊
As a start, I want to eliminate processed sugar and severely reduce other carbs from the diet. (except for the last piece of blueberry pie.) Time to set a couple world records (at least personal bests) for low carb consumption.
8/10: 216
/spinning and stretching/
Yesterday was not the low carb record day…. Not with that last piece of pie to finish off. In spite of that, I DID make a choice to avoid a lot of carbs.
8/11: 215
/none/ Did manage to keep calories logged and under yesterday.
8/12: 215
/pickleball/ Pickleball is a fun game. Played last evening and one time on my trip to Colorado. Played doubles with DW and another couple. I hurt myself playing about a year ago, so I am mindful of staying within my own limits. (I can’t go diving for those dink shots! HA!)
8/13: 215
/bike rode, walk/
8/14: 215
/bigger bike ride, busy all day/ Overall a good round in spite of the prior weekend catastrophe. I really do think about my accountability to this group whether I am winning or failing. Thanks all for joining me in this endeavor. Onward and downward!
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.3 -
JGM10Ds -|- Round 195
(In maintenance)
🌺🌸🌼🌻🪷🌻🌼🌸🌺
🌺🌸 AUGUST 2022 🌸🌺
🌺🌸🌼🌻🪷🌻🌼🌸🌺• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
August focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 195
Round 194: EW: 139.8
Day/Weight/Comment
05/08: 139.9: Daily Habits👌🏻
06/08: 139.8: Daily Habits👌🏻
07/08: 139.2: Daily Habits👌🏻😃
08/08: 138.4: Daily Habits👌🏻😃
09/08: 138.5: Daily Habits👌🏻
10/08: 138.2: Daily Habits👌🏻
11/08: 138.3: Daily Habits👌🏻
12/08: 138.2: Daily Habits👌🏻
13/08: 138.4: Daily Habits👌🏻
14/08: 138.3: Daily Habits👌🏻
Daily Habits - 2022
Update - August 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
2 -
SW - 212 Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.
Day/Weight/Steps/Active Minutes/Comment:
8/5 - 162.2 - 23,600/162. Nice cool night for a walk. Slept terribly. Made an Avocado Shrimp salad for dinner, was really good. SO is allergic to shellfish so I try and sneak some in when he's away now and then. Happy Friday to those who celebrate!!
8/6 - 161.4 - 27,700/198. SO Is home a few days anyway. Going to visit his Dad a day or 2 possible no scale. Possible extra calories. Got in an extra long walk last night and slept fabulous!!
8/7 - DNW - No scale
8/8 - DNW - No scale
8/9 - 167
8/10 - 167.7
8/11 - 170
8/12 - 170.2
8/13 - 169.8
8/14 - 169.5 - It's been a busy week off! and my son who lives in the basement has been working night shift so we've been getting up and rushing out so he can rest up. SO was home the whole time and we visited his Dad for a few days. We hike to an amazing waterfall. Had some great meals out. Ice cream adventures and many day trips and visits. Even a trip to the hospital as SO hit some high blood pressure numbers. Looking forward to the next 10 and hoping this 10 lb gain is mostly water. It's a lesson and a good reminder not to give up, enjoy life sometimes. I ate a lot more carby things then usual, I am not keto or low carb but I lend to not eat lots of breads, rice, ice cream, cake etc so I am pretty bloated. Missed you guys, hope to catch up on all your posts and that you are all doing well!!
Monthly Watch Challenge 479.5km - So far: 141... That's only 19.9 km a day! lol3 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
08/03 - 154.2 at 5:20 a.m. ...7.41 miles in 138 mins
08/04 - 150.1 at 5:20 a.m. ...rest day...Grandson's first day in 1st Grade!!
Day/Weight/Comment
08/05 - 151.0 at 5:20 a.m. ...6.73 miles in 129 mins
08/06 - 149.9 at 8:00 a.m. ...haircut day
08/07 - 149.1 at 8:20 a.m. ...another rest day
08/08 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/09 - 149.7 at 5:20 a.m. ...6.28 miles in 116 mins
08/10 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
08/11 - 151.6 at 5:20 a.m. ...7.53 miles in 145 mins
08/12 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
08/13 - 147.9 at 8:00 a.m. ...rest day
08/14 - 150.0 st 8:00 a.m. ...7.13 miles in 131 mins
Chris3
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