Just Give Me 10 Days - Round 196

Lynn__W

Round 196: Disappointed in my last round. Now aware of feeling a sense of urgency to get wt loss happening or else.

Goal for #196 – 163 or less. :-( Next round!!

Orig highest wt: 183
SW: 166.6
Round 192: 166.6 -> 165.6
Round 193: 165.6 -> 165
Round 194: 165 -> 164
Round 195: 164 -> 165

Day/Weight/Comment
8/15: 165
8/16: 166
8/17: 165.4
8/18: 163.4
8/19: 163.8
8/20: 164
8/21
8/22: 165.4
8/23: 165.2 Walked 25 min.
8/24:

threewins

I am about 8.2 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. My weight has been dropping for 5 months now. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.

Heaviest ever 1st Jan 2021, goal+31.8 kg
* means kg lost
Round 181 ending 856 cm
Round 182 ending 851 cm
Round 183 ending 844.5 cm *
Round 184 ending 841 cm
Round 185 ending 836 cm
Round 186 ending 833 cm *
Round 187 ending 830 cm
Round 188 ending 826 cm
Round 189 ending 822.5 cm *
Round 190 ending 817 cm
Round 191 ending 814.5 cm
Round 192 ending 812 cm
Round 193 ending 808 cm *
Round 194 ending 805 cm
Round 195 ending 801.5 cm
...
Round 262 ??? goal weight

bolded numbers means dropped by 0.5 cm

101.5 95.0 104.0 58.0 49.5 56.0 47.0 102.5 98.5 103.5
102.5 94.0 103.0 59.0 48.0 57.0 48.0 102.0 97.5 103.0
101.0 95.0 104.0 59.0 48.0 56.5 48.5 103.5 96.5 103.0
100.5 94.0 104.0 58.5 49.0 56.0 49.0 102.0 96.0 103.5
102.0 96.0 104.0 59.0 48.5 56.0 48.0 103.0 97.5 104.5
101.5 93.5 102.5 58.0 49.5 56.5 48.0 102.5 95.0 103.0
101.0 93.0 103.5 59.0 49.0 56.0 47.5 102.5 94.5 104.0
101.0 95.0 103.5 59.0 49.0 58.0 48.5 102.0 96.5 104.0
100.5 93.0 102.5 58.0 49.5 56.5 48.0 101.5 95.0 104.0
101.0 92.5 104.5 59.5 50.0 57.0 48.0 102.5 96.0 105.0
This calculates to 799 cm, a loss from the last round

How this round went: my eating is quite bad right now, I reward myself with food, something which is okay in minimal bits but it seems to be happening too often. As for exercise at the gym, that's going well, I'm increasing as I should be, something to be pleased with, although I'm thinking of going to the elliptical because it's easier than the treadmill. Still having sugar unfortunately.

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW

Last weight
8/11 - 156.8

Round Goal: 152lb Water goal: 90oz.

Day, Weight, Comment
8/15 - 159.5
8/16 - 157.5
8/17 - 157.8
8/18 - 156.9
8/19 - 156.8
8/20 - 155.5
8/21 - 156.8
8/22 - 158.8
8/23 - 156.8
8/24 - 155.7 - Whew, I managed to get below last round's end weight. I have no idea why it seems that if I even sneeze wrong, I gain or get bloated. Whatever is going on, this has been an absolute challenge just to stay mid-decade here. I'll talk to doc about it Friday and make sure there's nothing crazy going on. I can't imagine it's all water weight/glycogen stores from working out but I could be wrong... Its super dark and eerie-looking here which is not really helping the battle between getting up to work out vs staying nice and warm in bed. No rain forecasted today at least so maybe a little sunshine boost here at the end of the workout when the sun finally starts to show itself. I had a nice interval row planned today. I'm bribing myself with sleeping in Friday (day off) in hopes of convincing my lazy (sleepy) mind to do the interval rather than an easier recovery row today. (It's not working very well... that's 2 days away!). Well, here I go...EDIT: I did the dang intervals. I'm a sweaty, panting, sore mess right now. Glad I got it done though.

Previous Day's Comments

8/15 - No hugs needed. Not quite enough water. Think BF and I ate something bad Saturday night as all day yesterday both of us complained of stomach cramps and pain. Dinner was carb-filled chicken alfredo with homemade cheesy bread sticks which didn't help anything but at least I got some food in the cranky stomach. My entire abdomen feels like rock hard abs but its ball-shaped haha At least today there's no cramping or pain so now I'm waiting for my body to recover from whatever it is causing the bloat. Definitely focusing on water today to help push along recovery. Woke up and got in a solid 20 minute hard rowing workout that left me dripping in sweat. I usually glisten or sparkle, but it was hard enough to make me actually drip sweat in my eyes. Not bad for a Monday morning coming from a girl who is NOT a morning person. Finished it off with a 15 minute flexibility Yoga With Adriene practice as I'm still dealing with a little stiffness and soreness in the hammies from last week's sprints. Not sure dinner and I didn't go grocery shopping this weekend so I'm low on fruits/veg. I have a few frozen items that can hold me over on lunches, though, and some leftover chopped bell pepper and strawberries. Will make a plan to stock up on frozen "emergency" fruits/veg next time I go to the store since our new freezer has proven itself to keep things very much frozen.
8/16 - Alright, here we go! Behaved well yesterday food-wise after all that hard work on the rower first thing. Glad to see this weight coming back down. Tummy is feeling back to normal after yesterday. Still a tad bloated, but no pain or discomfort from it. Unfortunately, my usual Monday morning sluggishness caught up to me and I slept straight through my alarm this morning! Didn't wake up until 2 minutes after I usually hop on the computer (other than any meetings, its flexible. Core hours are 9am-3pm and I choose how I want to make up the remainder of my 9hour work day. So not "late" per se, but late to my own self-set schedule). Obviously, no workout due to that. Will see how things go this evening and take the pup for a walk. I set an extra alarm tomorrow to be sure I don't miss another morning workout and I've even planned the workout already so there's no reason not to do it! Lunch is planned out and unsure dinner but it's TacoTuesday in the house so I'm sure it'll be some type of Mexican-inspired fare. At least it's homemade and I can generally account for everything in the food log.
8/17 - Not bad for having enchiladas! I definitely expected to be up more from that. Maybe that 30 minute walk (1.75mi up and down hills) with the pup offset more than I thought. I've read somewhere that walking after a meal helps kickstart digestion. Anyone have any insight on that? My mind was so paranoid about sleeping through another alarm, apparently, that I woke up several times between 2:44am and my actual alarm. Feeling a bit sluggish, but I'm up on time. Drinking my electrolyte water and typing this to give myself a few minutes to wake up before hitting the rower for my pre-planned workout. BF wants to make chicken fajitas tonight so I need to run to the store during my lunch break which will also give me a chance to stock up on some healthier lunch items and snacks to get me through. At least fajitas have some colorful veg and aren't as break-the-(calorie)-bank as enchiladas. Plus there's nothing like the extra NEAT from a big grocery haul (walking a giant store, pushing an awkward heavy cart (which are made for people over 6ft, I swear, the handle is almost up to my shoulders and I'm 5'5!), loading into the car and lugging the heavy bags in the house after). Alright, off to punish myself on this rower (ahaha just kidding, I'm treating myself. It seems like punishment right now but after I'll be happy I did it and feel so much better) EDIT TO ADD: I'm happier now. 10 minute easy row followed by a 5 minute moderate/hard interval done twice. Now to stretching!
8/18 - I'm very happy and a little surprised at this! I went to bed with a lot of bloat, my stomach was super hard and sticking out quite a bit. I was really discouraged at bedtime noticing that as I did my wind down (I take note of my body and relax from toes up to face one by one). Today it's less hard and more the usual squishy and the scale shows my body did some bloat reduction during sleep. I did hit snooze but I think that was more because I woke up from a dream and needed a few extra minutes to get myself moving rather than pop straight out of bed. Also I didn't have a workout planned and motivation is always super low in the mornings. So I know what I need now: have a workout plan or at least idea for the morning BEFORE I go to bed. Did a 20 minute rowing session including warm up and cool down followed by a digestion-focused yoga with Adriene for 10 minutes. Then a quick 5 min walk with the pup that got cut from the planned 10-15 minutes due to cows with their babies nearby (don't need them feeling threatened). Last night we switched around to grilled chicken leg quarters, grilled red potatoes, and green beans. Fam reached out because godkids want to see us and said fajitas tonight. We'll push our fajita plans to next week. Today I have leftover broccoli in cheese sauce (the frozen steam kind), some potatoes, and a leg quarter for lunch. I'll pre-log my fajitas to keep portions in line and base my portion for lunch off that to keep calories in line. Exercise is becoming consistent during the work week so now I need to start focusing on healthier food options and reigning in my portions a bit more to get this weight (fat) a-moving on out of here!
8/19 - A drop is still a drop. Last night involved 2 glasses of wine instead of the usual 1. I did hold myself to the portions I set out at the beginning of the day, though! Some adjustment had to be made because I didn't end up eating lunch at home before we left and ended up having to grab something at the bar/grill to hold me over instead, plus accounting for the wines. Before I put a single bite in my pie-hole, I logged it, though! Today's lunch will likely be yesterday's planned lunch. Unsure dinner at this point. Trying to come up with a workout idea right now for this morning as I'm dragging more than normal. I'm up, though, so I might as well get SOMETHING in movement wise, even if it's not the sweat-inducing intense kind. EDIT: I did a 20 minute easy "recovery" row. Stroke rate 18, steady pace, didn't try to over do it, just went through motions and still felt muscles working. Did get warm, but not sweaty. I'll take that. Work starts in 5 minutes so will find 10 minutes of other movement through the day (won't be hard to manage that)
8/20 - Whoot! My dedication to staying under calories and getting in those workouts paid off! Not sure plans today. I know tomorrow we are taking the godkids swimming and then out to eat like a little date day with just us and them before returning them to their grannas. Fam has a concert so they're out of town for the day. Hoping I can keep this downward trend going (or at least stalled and NOT a gain) through the weekend. I have a doctor's appointment on Friday next week and I know I'm about 10lbs heavier than I was at my last appointment. Oof. Hoping I can stay focused and lower the difference between appointments through the weekend and next week.
8/21 - DNP
8/22 - Super bloated. Day with Godkids was a blast but we did all the things they wanted and ended up eating out for both lunch and dinner. I tried to make the healthiest choices other than salad (which are delicious but I know I will be horribly hungry within an hour and a half). Despite my best efforts, eating out does typically involve a ton of sodium...sigh....But, I logged my food, tried to stay active and moving through the day and that's all I can do. I also drank a TON of water. 90oz from my normal water cup plus water at the restaurants I didn't even attempt to log. I'm up for a rowing workout and maybe some yoga this morning. Woke up mid-dream again so definitely having a Monday morning: slow getting started. Drinking my little electrolyte+energy water to get me moving while I type this and then off we go. No idea what lunch and dinner hold, but I'm determined to make some good decisions.
8/23 - Got some of that bloat down! Rained most of the day yesterday, all night it seems, and still raining. We need it, but that rain is getting me in the cozy mood. I hit snooze for 15 minutes to try to wake up a bit more this morning (it didn't work) but I got out of bed anyway. No time to be cozy, it's workout time! Dinner tonight is chicken fajitas and unsure lunch. Usually go for leftovers if dinner was healthy but we didn't have any so I'll have to throw something together today. I managed to fast until about 12 yesterday so I'm hoping to do the same today. Body is slowly getting used to working out and not eating immediately after. I do, however, still have my collagen in my coffee so that probably is helping. Now to figure out what I'm going to be doing for workout before I run out of time! EDIT: I did a 20 minute steady recovery row. My workout was "cozy" too! It's movement, though, and I'm content. Feel more awake and the mental boost is already kicking in. Yay endorphins

Soccrr99

SW: 176.5
This round goal: 172 - I have a lot of inflammation to get rid of, and fasting 7pm-1-am. Along with some diet changes, hoping this is possible!

Day/Weight/Comment
8/15 - 176.5
8/16 - 175.5 - intermittent fasting even though I ate some ice cream (haven’t had sugar in a while.. I was pretty surprised it didn’t impact me the other way)
8/17 - 176.5 - too much salt not enough water
8/18 - 175 - much less salt yesterday!
8/19
8/20
8/21
8/22
8/23
8/24- 175 - was on vacation but came back still at 175! I’ll take that as a win.

JbeanR0212

Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~125lbs. fit & toned

R189: EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
R191: EW - 162.4 (-5.3)
R192: EW - 161.2 (-1.2)
R193: EW - 158.9 (-2.3)
R194: EW - 156.8 (-2.1)
R195: Skipped / EW - 158.1 (+1.3)

**************************************
Day/Weight/Comment: Reflections on previous day

8/15 - 159.5 (+1.4) - Sorry I skipped last round all. Tried to peek in on all of you a few times. Between some medical stuff and an intense workload I couldn’t keep up. I’m back and okay with the gains (aside from discomfort - TMI).

8/16 - 158.0 (-1.5) - First day of school was long. Drained by new schedule already and travel time is nowhere near what we were anticipating. Hoping it eases up. 🥗 Over 💧176 oz. 🏋️‍♀️ Rowing + Tai Chi 👟 7,931

8/17 - 156.2 (-1.8) - Simply exhausted! 🥗 Gross Under 💧123 oz. 👟 9,658

8/18 - 156.4 (+0.2) - Working through solutions and relieved we’re making progress 🥗 Net Under💧112 oz. 🏋️‍♀️ Rowing + Walking 👟11,327. “In the middle of every difficulty lies opportunity.” - Albert Einstein

8/19 - 157.3 (+0.9) - TMI 🥗 Gross Under💧132 oz. 🏋️‍♀️ kick boxing, strength + some labor on parents farm 👟 8,198. “I closed my eyes and let the music flow through me, cleansing my soul of all fear and sin and reminding me that I am always better than I think and stronger than I believe.” - Paulo Coelho

8/20 - 156.1 (-1.2) - 🥗 Net Under💧144 oz. 🏋️‍♀️ Pilates, Tai Chi, Walking, A lot of strength 👟13,452. 🤦‍♀️ Pushed my body more than I should have yesterday.
"No! No different! Only different in your mind. You must unlearn what you have learned. If no mistake have you made, yet losing you are.. a different game you should play." - Master Yoda

8/21 - 156.3 (+0.2) - 🥗 Gross Under 💧144 oz. 🏋️‍♀️ Yoga + Walking 👟 14,387
“Eventually all pieces fall into place. Until then, laugh at the confusion, live for the moment and know that everything happens for a reason” - Albert Schweitzer

8/22 - 156.6 (+0.3) - 🥗 Gross Under💧112 oz. 🏋️‍♀️ Light rowing, Tai Chi + Strength 👟8,491. If anything I will have a small walk today.

8/23 - DNW - 🥗 Gross Under 💧128 oz. 🏋️‍♀️ short walk 👟 7, 206. Colonic Hydrotherapy (Dr. Prescribed). Scale reports -4.7lbs but knowing my body is essentially running on empty I don’t want to enter (stepped on scale out of sheer curiosity).

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)

R196 SW: 163.8
R196 GW: 163

Day/Weight/Comment
8/15 / 165.2 / Got up and walked my dog before work while the temperatures were still cool. Had a tough work from home day as the Internet was poor in my area today. Managed to get through and now I'll ride the Peloton before supper.
8/16 / 164.4 / Had a great Peloton ride last night and made lots of healthy food for supper and meals today. Had a smoothie for breakfast this morning which I haven't done in forever. Feeling good!
8/17 / 164.6 / My day was busy at work so I missed my lunch time walk. I have to go to the dentist shortly so I'm going to have to get my steps in before bed.
8/18 / 166.8 / Got my walk in before bed last night and hit 10K steps. Today I have to walk to the doctor and back at lunch so my steps should be decent by the time I get home from work. Quiet night planned as I'm off tomorrow hoping my hot air balloon ride finally goes ahead.. weather is looking right for it but if it does the meeting time is before 6 a.m.
8/19 / 167.8 / Hot air balloon ride was an absolutely outstanding experience. We also had time to go bike riding in the mountains. Really made the most of our day off.
8/20 / 166.8 / We are at the lake today. I am on call for work so I had to set an alarm.. feeling super tired after yesterday's big day. Our trailer neighbors have our dog as they looked after her for the day while we were out adventuring but they'll be up soon.. can't wait to see her (and them!)
8/21 / 167.8 / Took a big recovery day yesterday as I was super zonked from our activities Friday. We spent the day at the lake visiting with our lovely trailer neighbors who are dear friends. Good for the soul. Today hasn't been active yet either but we're about to take our dog out for a walk.
8/22 / 164.8 / Movement has been low the last two days so I'm planning to make sure I hit my minimum of 10K steps today. I got out for my first walk on my lunch hour.
8/23 / 164 / Got my 10,000 steps today so I feel good about that. Both lunch and dinner were out but I did the best I could with my choices. Another tiring day at work. Almost back to my start weight for the round.
8/24 / 163.6 / Not quite at goal weight but I did get below my start weight. I have hopes of getting on the Peloton today but time is squeezed.

RockinRobyn672

SW: 142.2

8/15 M - 144 - Last day with our friends
8/16 T - 143.2
8/17 W - DNW - Didn't want to know
8/18 Th - 144.4
8/19 F - DNW - traveling
8/20 Sa - DNW - traveling
8/21 Su - DNW - traveling; celebrated MIL's 93rd birthday
8/22 M - DNW - traveling (fell off the "tracking food" wagon; gave up on trying to plan meals)
8/23 Tu - 144.2
8/24 W - 144 - Well my weight went up a bit these past 10 days. During this round, we had friends visiting for a long weekend and we traveled the next weekend for MIL's birthday. I gained 1.8. I'm glad it wasn't worse. Although I didn't stick to plan, I semi-stuck to it, so it was still a win. It only makes me more determined to do better the next 10!!! We're camping this weekend in Maryland with our son, DIL, and friends. I'm so looking forward to it! I'm taking healthy food and snacks.

joans1976

Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!

Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Rnd 194 -1 lb
Rnd 195- 2lbs

SW: 250
UGW: under 150 ish
RSW: 218
RGW: 216

8/15: 218
I am on vacation this week! Hopefully more activity this week as opposed to sitting in front of my computer!
8/16: 217
8/17: 214.9!
I got a new scale. After much deliberation I decided to go with this weight. My old scale said 217.5 three times this morning. The new scale said 214.9 three times this morning. So the only thing I had was a 10 pound bag of cat food to calibrate. The old scale said “error” when I weighed the cat food and the new scale said 10.1 pounds. Since I will be using the new scale from here on out, I went with the new scale reading.
8/18: 214.9
8/19: 213.9 I think all the swimming this week instead of sitting in front of my computer is showing up! 🏊‍♀️
8/20: 213.1
8/21: 213.1
8/22: 213.9
8/23: 213.1 Kinda depressed being back at work
8/24: 213.9

Total loss this round: 4.1 lbs
Wow! I’m pretty impressed to be honest but there was a straight week of vacation in there where I swam everyday, cooked every night and was just less stressed.

The 10th day is my favorite day to see how far everyone has come and see the changes and what we’ve learned. On to Round 197!

_JeffreyD_

Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Most Important….Resist mindless shoveling of food into my cake hole! This is a big one.

Round 196 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment

Previous posts:

8/14: 215 Starting weight previous day.

8/15: 215
/Walk/ Glad to start a new round.

Managed to complete the weekend without ignoring goal number 3. Huge!

8/16: 214
/walking/ Happy to say I have been logging and winning the mind battle with food the past few days. The war continues.

8/17: 213
/not a blasted thing/ busy all day yesterday with work and Dr appointment. Starting (just starting mind you) to get back to enjoying the feeling that I am hungry (First World Hungry, not really hungry.) This has been essential to progress for me in the past.

When I gain weight, I usually let my eyes decide (see food diet) if I am going to eat it, not my hunger/common sense.

8/18: 214
/nothing again/ Today is 43 Anniversary with DW!

8/19: 216
/walking/ This bump-up expected after yesterday’s food fest. Topped off with DW making chex-mix for our neighbor last night. I had to do some quality control monitoring. 😊 it was exquisite. Hello salty water gain.

Since I round up and down, the actual gain was less than 2#.

8/20: 214
/mowing/ I will take it.

8/21:213
/walking between rain drops and cleaning garage/ Garage cleaning involved a bit of functional lifting. 😊

8/22: 213
/fishing aboard “the Kraken” yesterday/ lots of movement involved in an afternoon of fishing. Maybe not as much as MFP says I can log. (Woke up exhausted this morning.) The good news, I was very focused on fishing and not jamming food into the cake hole.

8/23: 213
/meetings/ The only thing exercised yesterday was my brain. Including a decision to stop at Culver’s for a Chocolate Concrete Mixer with Peanut Butter cups. Doh! Otherwise, food was all good.

My ten-day average is on the verge of being lowest since March. And THAT is what gets me into trouble. I start feeling good about progress and think a little cheating here and there doesn’t hurt me. Need to finish this round well.

8/24: 213
/stretching, spinning, mowing/ great day for exercise. Ate a few of those calories back. DW made an amazing bow-tie pasta dish using her tomatoes and onions etc.

This has been my best round for a long time. No major humps in the graph; best ten-day average in months; met my goals… mostly. The exception was the trip to Culvers which was a violation of goal 3.

My next few days will be in Michigan with SIL’s and their DH’s. Won’t have a scale, but I am going to try to keep things to a dull roar.



Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2



I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

darlin930

Day/Weight/Comment
8/15: 162.2
8/16: 164.2
8/17: 160.6
8/18: 161.2
8/19: 161.4 Wrong way again! Tomorrow is a new day!
8/20: 161.4 ok?
8/21: 161.8
8/22: 161.4
8/23: 161.0
8/24: 161.8 (though with all the IV fluid pushed through me yesterday, that is a surprise!
Goal Weight: 155
UGW: 135
Actual Weight: 161.8

SheilaBoneham

🌻🌞🌻🌞🌻🌞🌻🌞🌻

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.


R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).

Day/Weight/Calories/Comment

8/15 - n/w
Friends coming for tiny potluck tonight. Should be nice, eating in the garden.

8/16 - n/w
Dinner was lovely last night, and other than Ghirardelli brownies, all perfectly healthful food. It’s weird not weighing in every morning and not counting calories, but I am having DH record what I eat, I just don’t peek.

8/17 - n/w
I almost stepped on the scale this morning out of long habit, but caught myself. I’m sticking to the no-weigh-in routine to the end of the round. It’s a gorgeous day, so Rory and I are off to the park for a walk.

8/18 - n/w

8/19 - n/w
Funny, I remember writing yesterday but can’t find it. Maybe I hit Done instead of Post. I hate when I do that! Anyway, I seem to be doing ok not weighing in. I don’t think I’m over eating. I’ll find out in 5 more days. 😉

8/20 - n/w
Was up at 6 to track with a friend, and it was just lovely out—cool, and a beautiful sunrise. Now it’s pouring—good thing we went in the morning! Happy Saturday!

8/21 - n/w
It’s nice and wet outside with more rain on the way. Great morning for weeding and planting my new climbing rose. 😁 Have a lovely Sunday, all!

8/22 - n/w
Monday, Monday… it’s cool and overcast, and I’m off to obedience club to train (play with) Rory and teach a class. I’d rather stay in bed and read, but it is what it is. I have to say I’m looking forward to weighing in in the mornings, but this round has been an interesting experiment in not obsessing. Have a good one!

8/23 - n/w
One more day—these rounds go by too quickly. Whew! I’ll be interested to see what happened while I didn’t weigh in or watch my nutrients (although DH has been recording for me so I will know my counts). In the meantime, I’m reorganizing my garage storage today. The fun never ends!

8/24 - 177.6
Well, that was interesting! I’m down half a pound, and I looked at my numbers for the first time all round (thank you, DH, for recording my food), and I actually ate below my calorie goal. I think often when I look at my daily numbers I excuse a bit more because, you know, it’s close. Anyway, I am going back to recording food myself, but will try not to talk myself into “a bit more.” Glad I did this, but it was kind of a relief to weigh myself this morning!

Goal for 2022-2023 Progress

SheilaBoneham

@deepwoodslady Your kitchen already looks fabulous! I look forward to the finished photos.

SheilaBoneham

@quiltingjaine Ugh, dizziness is awful. I hope you’re feeling better.

deepwoodslady

Round 196



MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 154 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R195 EW= 200.2
R196 EW= 200.6


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)

R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)

R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)

R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)

Day/Weight/Comment
08/14 …..200.2….. ENDING WEIGHT LAST ROUND
08/15 -199.0- (Trend weight 199.4)

08/16 -200.6- (Trend weight 199.5)

08/17 -200.4- (Trend weight 199.6)

08/18 -202.6- (Trend weight 199.9)

08/19 -201.6- (Trend weight 200.0)

08/20 -201.8- (Trend weight 200.2)

08/21 -200.0- (Trend weight 200.2)

08/22 -200.0- (Trend weight 200.2)

08/23 -201.0- (Trend weight 200.2) I forgot to take my meds yesterday in all the reno hupla, so it was too late for the heart-healthy water pill. My feet are pretty bloated and it showed up on the scale. Today I’ll take my pill for sure and that may give me a more accurate picture of my true weight. Tomorrow I travel to the cardiologist so lunch or dinner will be out but I will really weigh my options! One of my handymen was put in the hospital with either appendix or intestine infection issues. They are still doing testing. I’m down to one guy and he is the lazier one. But he’s here today putting his 60 to 90 minutes in so I suppose I am supposed to be grateful. No quality sleep last night, so I’m a bit grumpy as you can see but I do speak truth.

08/24 -200.6- (Trend weight 200.3) I forgot to pull the water pill from the day before’s cubby (because I forgot to take it the day before) so now I am several days without it. Can’t take it today because I am traveling to cardiologist. My weight is up (probably related) from starting point by 0.4 and that is a disappointment. I’ll take it for sure tomorrow and I will watch my dinner out today! I hate when I can’t get my steps in when that is just about the only exercise I am approved for right now! Great job to everyone for showing up. So many wonderful achievements!

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

quiltingjaine

@enlightenme3 The Epley Maneuver - a friend had a Dizzy Fix hat that takes care of those crystals. (He moved away but I finally got one of my own.) It really does work but I tend to just “ride it out” for a day or two before I do that. LOL I don’t know why - just crazy of me!!!!

pezhed

37F, 5'2"
RSW: 138.4
Round 196 goals:
134 lbs (back to my lowest recent weight)
Intentional workout 8/10 days 💪🏻
Fast at least 16 hours each day ⏱
Track every day ✏️

SW: 138.4
Day/Weight/Comment
8/15 - 138.4 ⏱💪🏻✏️
8/16 - 134.6 ⏱💪🏻✏️
8/17 - 133.6 ⏱💪🏻✏️
8/18 - 132.8 ⏱💪🏻✏️
8/19 - 133.4 ⏱💪🏻✏️
8/20 - DNW
8/21 - DNW
8/22 - 133.2 ⏱💪🏻✏️
8/23 - 131.8 ⏱💪🏻✏️
8/24 - 131.8! Great round for me. 6.6 pounds! It would feel too fast if I hadn't been retaining SO much water at the beginning of the challenge. It's 2.2 below my low weight last round which is reasonable. This puts my total weight loss since June 1 at 10.4 pounds. Feels good!

For my other goals, I'm good on the workout front since my goal was only 8 out of 10 days, as long as I workout today, but kind of botched the fasting/tracking side of things for a couple days there. Not beating myself up over it though. Great job making it through another round, all! See everyone in R197 🙂

Lynn__W

Round 196: Disappointed in my last round. Now aware of feeling a sense of urgency to get wt loss happening or else.

Goal for #196 – 163 or less. 2nd goal is to have recorded 30 meals and 20 snacks for this round.

Orig highest wt: 183
SW: 166.6
Round 192: 166.6 -> 165.6
Round 193: 165.6 -> 165
Round 194: 165 -> 164
Round 195: 164 -> 165
Round 196: 165 -> 165.4 Next round WILL see 163!

Day/Weight/Comment
8/15: 165
8/16: 166
8/17: 165.4
8/18: 163.4
8/19: 163.8
8/20: 164
8/21
8/22: 165.4
8/23: 165.2 Walked 25 min.
8/24: 165.4

jl4dyce3351

Good morning, everyone -
Well, I didn’t make my goal of down 4 lbs, but I’m very happy with the 2.7 lb down. A 4-lb loss over 10 days was kind of aggressive – very happy with my outcome of this first ever 10 day challenge!
SW: 158.2
Goal this round: -4 lbs
Day Weight Comment
8/15 158.2
8/16 156.8
8/17 155.5
8/18 155.5
8/19 157.4 – Rough day at work….took it out on a bag of fritos and a brownie
8/20 157.4 – Rough day at home….moving furniture, shopping…on my feet all day
8/21 157.4 – Can’t believe I’m staying the same! Very happy with that!
8/22 157.4 – I put my scale on another area and weighed again – I thought it might be “stuck”
8/23 155.5
8/24 155.5
Wt loss this round: -2.7 lbs

quiltingjaine

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW: 121.0 AW 119.85
***
8/15 119.0 GKI 13.9 Great Greek ate 1/4 pita and 1 oz. melitzanosalata
8/16 118.5 GKI 9.6 Ate leftovers yesterday and today will be other leftovers. I have a nice piece of steak and am looking forward to steak and eggs!
8/17 118.0 GKI 8.4 No food plans. Making keto snacks to take to quilt retreat. The planned meals that are included are SUPER carby. It amazes me since the chair is diabetic but this option probably keeps the cost down. At least there are restaurants in the casino. Leaving tomorrow afternoon and internet will probably be sketchy all weekend.
8/18 119.0 No GKI- I didn’t waste the strips! Dinner at Bingo was pizza, chips and cookies!! Good this weekend will be similarly carb loaded unless I go to a restaurant and order something. Sunday afternoon we will go to Great Greek. I’ll try to at least say hi but hope to be busy, busy all weekend with limited internet. I spent most of the day yesterday baking keto snacks. I haven’t read beyond page 6. Will try to catch up later.
8/19 DNW At retreat, no scale
8/20 DNW Ate meatball, chicken, salad and 1 breadstick, at least 3 steam table trays full of pasta were wasted. Guess these other ladies don’t want the junky carbs either.
8/21 DNW Last day at retreat, no meals. Last night was pulled pork, chicken, and fish, salad with super sugary salad dressing, rolls and butter. Dessert buffet at 8 pm. I’m ready to go home. Probably Great Greek this evening since it’s Sunday!
8/22 121.5 GKI 13.4 After 3.5 days of less than great food availability I’m okay with that gain. Back on track today is my plan. Oh and I have vertigo!
8/23 121.5 GKI 19.2 Still vertigo but not as bad as yesterday. I have no idea why my GKI shot up like that unless it’s a delayed reaction to the tons of carbs over the weekend. I’ll just stick to my plan.
8/24 121.5 GKI 42?!?! I was a bad, bad girl. DH wanted Chinese and I got my favorite - General Tso’s chicken. So many carbs!!! I didn’t eat the rice and chow mein!

jedaschultz

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW

SW: 8/14/22: 210.2

Day/Weight/Comment
8/15 210.6
8/16 211.6 That's what I deserve after eating two slices of cake. But it sure was good.
8/17 210.6. Husband tested positive for Covid on Saturday evening. I just tested positive this morning.😕😷
8/18 210 Well daughter who lives with us tested positive today. So glad we are vaccinated and boosted, it hasn’t been too bad. I’m very sorry for those who don’t vaccinate.
8/19 208.8 Well that’s interesting. I was over my calories yesterday, mainly because I’m drinking a lot of orange juice. Didn’t do much but sit in a chair and cough and sneeze. Feeling better today but still have a fever, will be doing much of the same as yesterday. Husband is over it and daughter seems to have a very mild case.
8/20 208.4 Feeling better today.
8/21 209.4
8/22 209.8 Still feeling a bit slow and coughing some. Happy that I'm a homebody and like to be here. I have plenty to keep myself occupied while I get well.
8/23210.8
8/24 211 Well this round didn't go very well. Feeling better each day. I will stay in the rest of this week.