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Hello, Hello!
nichole_mers
Posts: 1 Member
Hello! I have decided to come back to MFP after being away for a bit. I came back for the ease of tracking everything I need and the accountability.
I am in my 40s and have a lot of work to do. The ultimate goal is much more than a number, though I have one in mind. I want to be heart healthy, alert and strong.
Several times a week I do a 16:8 fast and I’ve been keeping an eye on carbs. My go-to workouts are bike, weights, and some fun dance cardio.
I wish you all a fantastic and positive journey. 💗
I am in my 40s and have a lot of work to do. The ultimate goal is much more than a number, though I have one in mind. I want to be heart healthy, alert and strong.
Several times a week I do a 16:8 fast and I’ve been keeping an eye on carbs. My go-to workouts are bike, weights, and some fun dance cardio.
I wish you all a fantastic and positive journey. 💗
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Hi, welcome back to MFP!!0
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