Get it Together in September- A Fresh Start Month🍃

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Replies

  • jm216
    jm216 Posts: 3,959 Member
    September starting weight: 225.5
    🍃Daily goals: Log and weigh in Daily
    🍃Monthly goals: Exercise/ Dance/ Walk/
    🍃Move at least 15 minutes each day

    🍃Weekly weigh in or Daily weigh in: Daily

    September 1: 225.5
    September 2: 225.5
    September 3: 224.8
    September 4: 224.7
    September 5: 225.3
    September 6: 223.5
    September 7: 223.3
    September 8: 223.3
    September 9: 223.9
    September 10: 223.6 Have a Happy Saturday!

    Progress not perfection! 🥰


    Each day is a fresh, new beginning☀️

    Jill
  • lcharpentier2
    lcharpentier2 Posts: 354 Member
    Don't let the weekend be the boss of you Take it by the horns and have a great weekend.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Sept 10-11: everything is done

    Monthly goals: get back to working with free weights✅; lose 3 lbs

    Weekly weigh in or Daily weigh in:
    September 1: 135 lbs
    Monday September 5: 134.5 lbs
    Monday September 12: 134 lbs (@ 4.45 am)
    Monday September 19:
    Monday September 26:
    Final day September 30:
  • lcharpentier2
    lcharpentier2 Posts: 354 Member
    Weight starting 200
    Today went up a little
    198.8
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Sept 10-11: everything is done
    Sept 12: all done
    Monthly goals: get back to working with free weights✅; lose 3 lbs

    Weekly weigh in or Daily weigh in:
    September 1: 135 lbs
    Monday September 5: 134.5 lbs
    Monday September 12: 134 lbs (@ 4.45 am)
    Monday September 19:
    Monday September 26:
    Final day September 30:
  • lazycat2018
    lazycat2018 Posts: 1,750 Member

    Sept 13: did planks and reps, 8 hours of physically challenging work and my idiotic watch only picked 13 minutes of exercise! (Of course, it was in the flight mode). As I felt completely drained in the evening, I didn't close my exercise ring.

    Monthly goals: get back to working with free weights✅; lose 3 lbs

    Weekly weigh in or Daily weigh in:
    September 1: 135 lbs
    Monday September 5: 134.5 lbs
    Monday September 12: 134 lbs (@ 4.45 am)
    Monday September 19:
    Monday September 26:
    Final day September 30:
  • jm216
    jm216 Posts: 3,959 Member
    September starting weight: 225.5
    🍃Daily goals: Log and weigh in Daily
    🍃Monthly goals: Exercise/ Dance/ Walk/
    🍃Move at least 15 minutes each day

    🍃Weekly weigh in or Daily weigh in: Daily

    September 1: 225.5
    September 2: 225.5
    September 3: 224.8
    September 4: 224.7
    September 5: 225.3
    September 6: 223.5
    September 7: 223.3
    September 8: 223.3
    September 9: 223.9
    September 10: 223.6
    September 14: 223.2

    Progress not perfection! 🥰


    Each day is a fresh, new beginning☀️

    Jill
  • lazycat2018
    lazycat2018 Posts: 1,750 Member

    Sept 14: everything is done, calories under

    Monthly goals: get back to working with
    free weights✅; lose 3 lbs

    Weekly weigh in or Daily weigh in:
    September 1: 135 lbs
    Monday September 5: 134.5 lbs
    Monday September 12: 134 lbs (@ 4.45 am)
  • jm216
    jm216 Posts: 3,959 Member
    September starting weight: 225.5
    🍃Daily goals: Log and weigh in Daily
    🍃Monthly goals: Exercise/ Dance/ Walk/
    🍃Move at least 15 minutes each day

    🍃Weekly weigh in or Daily weigh in: Daily

    September 1: 225.5
    September 2: 225.5
    September 3: 224.8
    September 4: 224.7
    September 5: 225.3
    September 6: 223.5
    September 7: 223.3
    September 8: 223.3
    September 9: 223.9
    September 10: 223.6
    September 14: 223.2
    September 15: 223.8

    Progress not perfection! 🥰


    Each day is a fresh, new beginning☀️

    Jill
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Sept 15: everything is done, calories over

    Monthly goals: get back to working with
    free weights✅; lose 3 lbs

    Weekly weigh in or Daily weigh in:
    September 1: 135 lbs
    Monday September 5: 134.5 lbs
    Monday September 12: 134 lbs (@ 4.45 am)
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    I’m a bit late for Sept but will it continue in Oct please?
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    I'm a weird person! Not for the first time, when I join a group and start posting my weight, it goes up. Every pound that i had lost, I lost on my own. I will take weight loss off my monthly goals, if this is acceptable of course.

    So, do my daily planks routine, work with free weights, do at least 30 minutes of cardio (an hour actually until the end of September as I'm on holiday), close all rings. This has been done on every day but one so far.
  • lcharpentier2
    lcharpentier2 Posts: 354 Member
    Can't move to much yet I think i'm getting over a baker's cyst in my knee hope it breaks soon. Can't see a doctor to drain it until October 5th. Oh well still going down slowly.
  • Lynn__W
    Lynn__W Posts: 1,049 Member
    I have a lot in common with LazyCat2018 .. everytime I set a wt loss goal, my weight is up within the next two or three days. I've been yo yoing the same 4 pounds since the beginning of the year. I just so need to get consistent small losses and 0 gains happening. Getting scared that come Christmas I'll weigh the same as I do today, if not more, so hoping I can join this group today and continue on into October etc.

    Today I will keep a diligent food journal and follow a sensible plan. I have company coming this afternoon and more tomorrow, followed by a dinner out Sunday evening but I'll just have to stay smart and manoeuver thru them.
    Need to get back to my "to do" list so I'm not fatigued and stressed by the end of the day. I work 3 to 7, and by then the first of our company will have arrived.

    Thx for listening.
    Lynn
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Ah, I'm not hoping to weigh any less by the end of September any longer, as I hadn't factored in my 2 weeks' stay at home holiday. Still, I am trying to log daily and exercise daily and be reasonable in my food choices, more or less. Planning to continue in October.

    Good luck to everyone x
  • lcharpentier2
    lcharpentier2 Posts: 354 Member
    Well I started at the beginning of the month at 200 and this morning 197.6 not much of a loss but a loss all the same. Doctor's appointment coming up. See what they can do for my knee. I want to walk. Exercise is out of the question right now.
  • Lynn__W
    Lynn__W Posts: 1,049 Member
    Stress overload in my life right now; weekend went sideways every way imaginable. DS and DH are "at each other" and DS's vehicle is broken down, in our yard.
    Wt bounced up 3lbs by yesterday's weigh in, back down 2.6 this morning. At worked we are being squeezed to work faster and faster, then have meetings this afternoon and tomorrow.
    Sorry to dump this here but I need to survive all this and continue my personal quest for a healthier weight.
  • lcharpentier2
    lcharpentier2 Posts: 354 Member
    Sometimes you have to vent Lynn and it helps even if it's talking to strangers. Well for me it's off to the lab this morning. Then tops at 5pm hopefully i'll be down some. Good luck to all.
  • Lynn__W
    Lynn__W Posts: 1,049 Member
    Thanks for your support Icharpentier2. Hope Tops went well.

    Ended month at 163.2; same wt as I started Sept at, however mid month a backslide started and i have that stopped and down 4lbs. from my highest so calling it a win. Let go of my WW membership and going to focus on trying to record 100 consequetive meals on Noom. Love that the app still allows access and use of their data base and food journaling even after you're ended your term. Actually had more success with Noom and I think it was their showing number of consequetively logged meals; kept me tethered to recording regardless of how well or bad the day was going.
    And on to October.

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