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OMAD and bodybuilding
rakeshvet
Posts: 2 Member
Anyone on a OMAD diet also doing bodybuilding, can you tell me your experience? How do you maintain the muscle mass?
0
Replies
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Have you gone to the OMAD group or to the Bodybuilding subforum here in the forums?
OMAD: https://community.myfitnesspal.com/en/group/20634-omad-revolution
BB sub: https://community.myfitnesspal.com/en/categories/goal-gaining-weight0 -
What’s OMAD? I do bodybuilding but never heard this.0
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rickimariegageby5812 wrote: »What’s OMAD? I do bodybuilding but never heard this.
OMAD = One Meal A Day
Some bodybuilders do it, but the VAST majority don't (especially seriously competitive bodybuilders); research shows 3+ boluses of protein daily to be superior.
If someone likes it and it fits their lifestyle, great, but they are "leaving gains on the table," so to speak. It's just not optimal for hypertrophy.2
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