Just Give Me 10 Days - Round 201

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12357…13

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  • Machias1949
    Machias1949 Posts: 249 Member
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    73 years-old great-grandmother (5'2")
    SW 9/6/2022-131—- My GW: (Dec 17, 2022-119)
    Round 201: RSW 125.8 (hotel scale) waist 30”
    Losses or gains:
    round 198 -0.8 LBS
    round 199 -2,0 LBS
    round 200- ??? (no scale)

    Day/Weight/Comment

    10/04-125.8 (hotel scale)
    10/05-125.8 (hotel scale)
    10/06-125.6 (hotel scale)
    10/07-126.0 (hotel scale) foggy, and rainy yesterday afternoon so I spent most of the day under the bedcovers on the computer. I ended the day with salty food and too much wine. I will see my niece today, who I have not seen in 5 years, and hopefully, I will remember to stay with safer food and less wine.
  • _JeffreyD_
    _JeffreyD_ Posts: 1,784 Member
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    Male: 65
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:

    1. Most Important and only goal….Establish some good habits before the Holiday Eating season starts.

    Round 201 Posts
    This is my posting format….

    Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
    / Exercise – yesterday / Comment

    Previous posts:

    10/3: 216 Starting weight previous day.

    10/4: 214
    /did not exercise as planned/ I spent 6 hours with my dad at the emergency room last night. What seemed like it could have been a stroke, ended up being a terrible case of bronchitis, which made him dizzy. Glad it was not a stroke, but he needs to take better care of himself and go to the doctor when things aren’t right. He wears his avoidance of medical help like a badge of honor. My mom on the other hand will go to the Dr. for a hang nail. Quite the pair.

    10/5: DNW
    /nada/ We had a dinner party at our house last night and DW must have hidden the scale so guest wouldn’t see it in the bathroom. Let me also say I was not eager to find it after last nights me

    10/6: 217
    /meetings galore. No activity/ Didn’t expect this jump in scale reading. I guess I shouldn’t expect anything at all if I don’t pay attention to what I eat and do at all.

    Sometimes dealing with whole numbers can make things look more depressing. I was just “this close” to 216.

    Per ER orders, dad is to see his GP within 3 days. I made the appointment, and I am taking him. This looks like the beginning of an era.
    al.



    10/7: 215
    /walking/ I need to get back into logging my food.

    10/8
    10/9
    10/10
    10/11
    10/12
    10/13



    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4


    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
  • pezhed
    pezhed Posts: 777 Member
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    @Machias1949 that hotel staircase sounds spooky and kind of amazing. Certainly a sight to behold if not a staircase to climb/descend.
  • deepwoodslady
    deepwoodslady Posts: 10,806 Member
    edited October 2022
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    Round 201

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 159 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R200 EW= 199.2
    R201 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)

    R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)

    R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)

    R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)

    R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)

    R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)

    R199 (09/14/22 thru 09/23/22) = -4.0 GAINED (Ending Weight 199.8)

    R200 (09/24/22 thru 10/03/22) = -0.6 LOST (Ending Weight 198.8)

    R201 (10/04/22 thru 10/13/22) = -xxx LOST (Ending Weight xxxxx)



    Day/Weight/Comment
    10/03 …..199.2….. ENDING WEIGHT LAST ROUND
    10/04 -200.2- (Trend weight 198.8)

    10/05 -201.6- (Trend weight 199.2)

    10/06 -200.6- (Trend weight 199.4) Down a pound. Approx 53 to go.

    10/07 -199.2- (Trend weight 199.4) Back in Onederland. It’s amazing how much better I do without the travel. Especially when I keep my home a safe zone. I am still grabbing fast “convenience foods” because of the lack of kitchen and the workers here, but I am trying to keep good grab choices available. I’ve just got to keep trying to lower the carbs. My glucose has not been good, even when I’ve had a “good day” on the scale or with my calories.

    10/08 -xxxxx- (Trend weight xxxxx)

    10/09 -xxxxx- (Trend weight xxxxx)

    10/10 -xxxxx- (Trend weight xxxxx)

    10/11 -xxxxx- (Trend weight xxxxx)

    10/12 -xxxxx- (Trend weight xxxxx)

    10/13 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


  • quiltingjaine
    quiltingjaine Posts: 5,819 Member
    edited October 2022
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    @wakegrrl I never have understood the concept of eating back exercise calories. You exercise to burn them (and speed up your metabolism) and then eat them back??? If you are getting proper nutrition in the foods you DO eat, you shouldn’t need to eat those burned calories. I seldom ate my exercise “points” when I did WW back in 2008-9.

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