Just Give Me 10 Days - Round 201

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW

Last weight
9/15 - 156.4

Round Goal: 155lb Water goal: 90oz.

Day, Weight, Comment
10/04 - DNW
10/05 - DNW
10/06 - DNW
10/07 - DNW
10/08 - DNW
10/09 - DNW
10/10 - 159.7 - Between a full week of vacation and my birthday celebration yesterday, I'm actually not mad! I was very much expecting to be over 160 so seeing I'm still in the 150s is super exciting! I figured I needed to check in today to get a baseline starting point if nothing else. Unfortunately, my Fitbit finally, after 3 years, crashed and burned. I ordered myself a new one as my own birthday present and it should arrive tomorrow afternoon. I woke up naturally today 3 minutes before my noisy alarm and figured I might as well get up. BF took today off to recuperate a bit more and I don't need my phone alarm waking him up early, either. Going to ease into some morning yoga this morning since I wasn't planning on being awake and recovered enough for a workout. I'm not sure of dinner today but we have leftover smoked ribs from dinner yesterday I want to use up for lunch today. Hoping a week off from work doesn't make today super stressful for me and this transition back to reality isn't difficult, particularly in the stress-eating area. Glad to be back to all you wonderful people!
10/11
10/12
10/13

Previous Day's Comments

10/04 - DNP
10/05 - DNP
10/06 - DNP
10/07 - DNP
10/08 - DNP
10/09 - DNP
10/10
10/11
10/12

Skyleen75

I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

2016- 245lbs
2019- 142lbs
9/12/22- 185lbs

10/4- 180
10/5- 178.2
10/6- 177.4
10/7- 174.4
10/8- 177.4
10/9- 180.4
10/10- 179.4 gotta focus on keeping it moving down. I fluctuate wildly but my high number is 5lb lower then it was a month ago so I am making progress.

_JeffreyD_

@CamandJarvis good to see you back!

_JeffreyD_

Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Most Important and only goal….Establish some good habits before the Holiday Eating season starts.

Round 201 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Exercise – yesterday / Comment

Previous posts:

10/3: 216 Starting weight previous day.

10/4: 214
/did not exercise as planned/ I spent 6 hours with my dad at the emergency room last night. What seemed like it could have been a stroke, ended up being a terrible case of bronchitis, which made him dizzy. Glad it was not a stroke, but he needs to take better care of himself and go to the doctor when things aren’t right. He wears his avoidance of medical help like a badge of honor. My mom on the other hand will go to the Dr. for a hang nail. Quite the pair.

10/5: DNW
/nada/ We had a dinner party at our house last night and DW must have hidden the scale so guest wouldn’t see it in the bathroom. Let me also say I was not eager to find it after last nights me

10/6: 217
/meetings galore. No activity/ Didn’t expect this jump in scale reading. I guess I shouldn’t expect anything at all if I don’t pay attention to what I eat and do at all.

Sometimes dealing with whole numbers can make things look more depressing. I was just “this close” to 216.

Per ER orders, dad is to see his GP within 3 days. I made the appointment, and I am taking him. This looks like the beginning of an era.

10/7: 215
/walking/ I need to get back into logging my food.

10/8: 217
10/9: 215
10/10: 216
/fishing with DGS (and DS)/ My scale does not know what to think about this yoyo. Lately I have been logging breakfast, then forgetting about it the rest of the day. And it shows.

10/11
10/12
10/13



Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4


I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Machias1949

73 years-old great-grandmother (5'2")
SW 9/6/2022-131—- My GW: (Dec 17, 2022-119)
Round 201: RSW 125.8 (hotel scale) waist 30”
Losses or gains:
round 198 -0.8 LBS
round 199 -2,0 LBS
round 200- ??? (no scale)

Day/Weight/Comment

10/04-125.8 (hotel scale)
10/05-125.8 (hotel scale)
10/06-125.6 (hotel scale)
10/07-126.0 (hotel scale)
10/08-126.8 (hotel scale)
10/09-125.1 (home scale) Unclear did the airlines starve me or was the hotel scale wrong the whole time? It will take a few days to sort this out.
10/10-125.1 -it must be correct - will start back on the treadmill today as it has probably wondered where I have been. Still on track to make 119 by Dec.-So all is good with the world or at least my little square foot of it.
:

GoRun2

I am female and 66 years young from northern California. I’d like to join you again. I lost 20 pounds 3 months ago then stalled. On the good side, I haven’t regained the 20 pounds

Round Goal: Stay on plan
UGW: 125
SW: 134.2

Day/Weight/Comment

10/10: 134.2
10/11
10/12
10/13

pezhed

Amanda
37F, 5’2”

Non-scale goals:
💪🏻 Intentional exercise 8/10 days
✏️ Tracking 10/10 days
⏱ Fasting > 16 hours 9/10 days
🚫 no alcohol 6/10 days

RSW: 128
RGW: 126
Day/Weight/Comment
10/4 - 💪🏻✏️⏱🚫 128. My body LOVES this weight! It just keeps coming back up whenever it drops below or sitting here for days on end. If I want to get down to my ideal weight, whatever it ends up being, I’m going to have to rein in my weekends quite a bit. I’m definitely in a pattern of being on plan all week, undoing it during the weekend, then spending the following weekdays recovering.
10/5 - 💪🏻✏️⏱🚫 127.4. Phew! Getting close to my lowest recent weight. Hope to keep the ball rolling in this direction.
10/6 - 💪🏻✏️⏱🚫 126.2! Yay! Definitely feeling progress toward my goals this week. Yesterday I walked the dogs and did a Peloton ride. Today I'm planning to do a mountain bike ride with a friend as long as no meetings come up for this afternoon. I've been missing the outdoors due to my Peloton addiction, and the leaves are really starting to pop around here now. Tonight I'm going rock climbing for the first time in ages. I used to go multiple times a week but having kids and moving from Colorado to Virginia has really put a damper on it. It will be my first time in probably 2 years! I weigh significantly less now so hopefully it will be easier. Then tomorrow I'm taking a half day and we're taking the kids hiking for the afternoon. It really feels like I'm leaning into my past outdoorsy life. Sorry for all the chatter, just feeling excited!
10/7 - 💪🏻✏️⏱ 126.2. I'm okay if I stay here a while. The rate of weight loss is getting slower and slower. I have to focus on work this morning since I'm taking a half day so my only workout will probably be a short hike with the littles. But I'll be carrying one of them (32 pounds) so that should make it more of a workout. Happy Friday everyone!
10/8 -💪🏻⏱ 124.8?? That seems wild. I don’t expect to stay here because I really went off plan yesterday on our little family outing. Hoping to do better for our other outings today!
10/9 - 💪🏻⏱ DNW
10/10 - 128.4 - New scale accounts for part of this, but also I didn't track all weekend. But the new scale seems to be about 3 pounds higher so I don't think the damage was quite as bad as it looks! We went to a pot luck yesterday and the food was sooo delicious but impossible to accurately track. II guess I could have figured it out but it didn't really seem worth the effort. Excited to get back on track for the week today! Unfortunately, with my scale change, I'm probably not going to hit my goal but that's okay.
10/11
10/12
10/13

heycolleen1969

Female, 5’9”
Age 53
HSW: - 9/16/2022 – 235 lbs.
UGW: 150 lbs.

Day/Weight/Comment
10/4 – 227.2 lbs.
10/5 – 225.6 lbs.
10/6 – 225.8 lbs. I need to be careful of my snacks in the evening.
10/7 – 226 lbs. I am not too thrilled with the scale right now. Maybe too much salt in my diet? Nothing else has changed. I am really just starting out so it makes sense that it will take time to refine my routine to achieve my goals.
10/8 – 225.8 lbs.
10/9 – 225.2 lbs.
10/10 – 225.2 lbs. I don’t spend much time online on the weekends. Monday is my catch up day.
10/11
10/12
10/13

quiltingjaine

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2
SW RND 196: 121.0 AW 119.85
SW RND 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

**Comments apply to previous day**

SW RND 201 123.0
10/4 122.0 After my own “independent study” I have decided my BP meds are causing my vertigo. I stopped them for three days with little change in BP but vertigo was gone. I see the doctor a week from Friday and will discuss with him.
10/5 121.5 Tried a new BBQ place yesterday. Burnt ends weren’t as “burnt” as I would have liked but they were good. I even liked the slaw! (Tasted DH’s) DH. Was impressed with the food. That’s something coming from southern Illinois boy!
10/6 121.0
10/7 120.0 Blood draw this morning. Too early! But I’m treating myself to a Starbucks after. LOL Maybe 2 after waiting at least 1/2 hour for the tech to arrive! Going to Age of Chivalry (Renaissance fair) later.
10/8 121.0 What a wonderful day yesterday was! Lots of people lots of steps (over 9K) and lots of fresh air! But I ate most of a Philly cheese steak, leaving only 1 bite of the bun. 🤷‍♀️
10/9 120.0
10/10 120.5 Great Greek yesterday with family. Picture of GGS in my antique children’s rocker! Hard to believe he’s 3 1/2 months old already!

quiltingjaine

AMAZING after months of being told the problems with posting pics was the fault of my open tabs on my phone, with me having even more opened, I can post a picture!

deepwoodslady

quiltingjaine wrote: »

AMAZING after months of being told the problems with posting pics was the fault of my open tabs on my phone, with me having even more opened, I can post a picture!

@quiltingjaine What a handsome DGS you have! I love the pic so much, especially in that antique chair. What a great idea! Thanks for sharing.

deepwoodslady

Round 201



MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 159 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R200 EW= 199.2
R201 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)

R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)

R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)

R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)

R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)

R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)

R199 (09/14/22 thru 09/23/22) = -4.0 GAINED (Ending Weight 199.8)

R200 (09/24/22 thru 10/03/22) = -0.6 LOST (Ending Weight 198.8)

R201 (10/04/22 thru 10/13/22) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
10/03 …..199.2….. ENDING WEIGHT LAST ROUND
10/04 -200.2- (Trend weight 198.8)

10/05 -201.6- (Trend weight 199.2)

10/06 -200.6- (Trend weight 199.4).

10/07 -199.2- (Trend weight 199.4)

10/08 -198.4- (Trend weight 199.3)

10/09 -200.8- (Trend weight 199.5)Now that is a lot of bloat! No pill allowed today either because it’s a travel day. My first weigh in after pill will be Tuesday. My weight can fluctuate up to 5 pounds on the “off pill” days. Umph…..

10/10 -199.8- (Trend weight 199.5) I was very very mindful of my dinner out during travel yesterday. I ate half and brought the other half home for my son later. Last night for dinner I ate half my usual portion. I was really trying to take cues from my body while eating. My accomplished goal was to only eat until I wasn’t super hungry anymore, then stop. I don’t have to be “full” to be nourished or satisfied. Today I am going to try to pick better choices in regards to carbs. I’ll look at each thing I eat and see if there is a healthier carb choice I can substitute. It’s a real start to lowering them.

10/11 -xxxxx- (Trend weight xxxxx)

10/12 -xxxxx- (Trend weight xxxxx)

10/13 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

SheilaBoneham

🎃🌾🍁🌾🍁🎃

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.

R200 09/23/22: end weight 176.8. Running average 177.2 (-.4).
R201 10/13/22: goals—calories <1400, more protein and veggies, less sat fat, more walking.

Day/Weight/Comment

10/4 - 177.4
Salty lunch yesterday, and a bit of snacking last night. It’s ok. Today is one of my no-dinner days, and I’ll be out walking for tracking class I’m teaching for 2 or so hours this evening, so it will fall off again. We have gorgeous weather—perfect October gold. 🍁🍁🍁

10/5

10/6 - 177.2
My schedule seems to be all messed up. I seem to have lost a couple of days somewhere! I think I’m back on track? We shall see!

10/7 - 177.6
I’m late, I’m late…. I forgot to check in this morning on my way run errands. Duh!

10/8 - 178
I was up early this morning to get to our club’s K9 nose work trial, so weighed a bit earlier than usual. Came home with Rory’s first sports title — Novice Containers, meaning he found the designated scent concealed in one of 12 closed boxes in each separate run. Good boy Rory! Here he is examining his ribbons.

10/9 - 177.6
Weird food day yesterday, so I’m not surprised. But I still plan — and I have a plan! — to be below 177 by the end of this round! Beautiful chilly fall day—off for a walk with my pup.

10/10 - 176.8
Ok, back to where I was the end of last round. Maybe I can do a bit better by the end of this one!

10/11
10/12
10/13

SheilaBoneham

@quiltingjaine What a cutie pie, and great photo! He looks like a real charmer!

deepwoodslady

@CamandJarvis





I hope it was Wonderful. Have a great Birthday Week!

corinasue1143

10/4 211.4 traveling, not great food, lots of walking, dehydrated.
10/5 213 on Dr scales, fully clothed
10/6 214 first day home, late night eating, etc.
10/7 214.4 first antidepressant last night. Slept late.didn’t eat well yesterday
10/8 213.4 right direction, still very tired. Still struggling a little to eat well.
10/9 213.6
10/10 214.2
10/11
10/12
10/13

Second round.
Goal is to be aware of what I am eating. Eat healthy. Exercise a little each day possible.

wakegrrl

Hi, I’m Kathy.
58, F, 5’8”
Back for my 22nd round and the accountability and companionship along the way!

Return to MFP SW (Dec 2021): 267
HSW: 265
RSW: 213.8
UGW for now: 195, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
10/4 213.6 Happy new round! I got three free weeks of Hello Fresh so we’re having our first meal from them tonight. Even their low-calorie meals run higher than I usually have for dinner, so I’m having to plan around it. But meals are planned and logged.
10/5 213.6 @ashleycarole86, you were right about the Hello Fresh meal – it was delicious! Beginning rehearsals tonight for our Christmas cantata at church. I used to sing but haven’t in a long time, so I’m looking forward to getting back into it. Meals are planned and logged.
10/6 213.6 Nothing really new here. Lots of work to get done in the next two weeks before vacation, so just trying to stay on plan.
10/7 213.8 Happy Friday! I’m headed to my 40th high school reunion this weekend, which should be interesting. Hoping to keep on plan or at least plan-adjacent as much as possible.
10/8 DNW – out of town
10/9 DNW – out of town
10/10 213.8 I’m pretty happy that I maintained over this weekend! Had a great time and saw lots of people I haven’t seen in years. Now back on plan for two weeks until vacation. Meals for today are planned.
10/11
10/12
10/13

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
Round 192 EW 226.6, -2.4
Round 193 EW 223.8, -2.8
***
Round 199 EW 215.6, -1.4
Round 200 EW 213.8, -1.8

KayHBE

Jan. 25 2022 SW 212.
I am 5'6" - Age: 52
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9 ✅
6th Goal - Healthy BMI
UG - 149.9

Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.

Try to be <159.9 forever after round 200!!

Day/Weight/Steps/Active Minutes/Comment

10/4 - DNW 16.700/33 - Early flight home, very tired
10/5 - DNW - 5,800/12 - Did not weight as I felt very bloated, but I should have
10/6 158.9 -14,100/84 - Little bit of a jump but not too bad and holding on to those 5's
10/7 - 157.7 - 10,600/60 - Under some work pressure. Hope I don't have to work Saturday!
10/8 - 156.7 - 12,000/72. No work for me today.

10/9 - 158.3 - 8,200/17
10/10 - 161 - 5,700/14 - Thanksgiving and nothing aligned. Fighting back for that 5! Hopefully in a couple of days

10/11 -
10/12 -
10/13 -

NuggetBrain

SW: 297
R200 SW: 293.6
R200 EW: 291
Day/Weight/Comment
10/4: 290.8
10/5: 290.2. Haven't really been hungry today but trying to figure out the best option for dinner.
10/6: 289.2. Woohoo! Haven't been in the 280's for a year.
10/7: 286.6. Apparently I was holding onto some unexpected water weight. Or the scale's broken lol.
10/8: 287. Had a lot of salt yesterday and feeling a bit bloated.
10/9: 286.8
10/10: 286.4. Little is better than nothing.
10/11
10/12
10/13

jedaschultz

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8

RGW: 209
SW: 211.8 10/3/2022

Day/Weight/Comment
10/4 210.8
10/5 210 Weight always comes off when I’m focused on me and watching what I eat. The problem comes when there are stresses in life that are uncontrollable and I eat my frustrations away. Trying to stay focused on a day at a time and on the current round and not looking so far ahead.
10/6 210.2 Traveling today to help my almost 83 year old mother who fell and broke her arm.
10/7 Traveling
10/8 209.2 Very surprising. Usually it goes up with traveling and stress.
10/9 210.2 😕
10/10 209.8 Going back in the right direction.
10/11
10/12
10/13