Hello

Gwennie0123
Gwennie0123 Posts: 2 Member
in Introduce Yourself
Hello Everyone! I am new here. Any suggestions on how to use this site??
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  • mechellehend574
    mechellehend574 Posts: 2 Member
    Set up the calorie target that works for you—I am a 60 year old female and the weight loss calorie setting was 1200 calories, but that made the fat limits too low for me and I couldn’t stay within that no matter how clean I was eating. I increased the calorie limit to 1300, set the targets to macros and it is more workable and does not present me with a daily “failure” instead helps me stay on track. I’ve lost 6 pounds while having a mildly active lifestyle (sedentary full time job and a few days a week walking to at least keep moving). Customize it for your goals. Are you logging all your food? It tells a story.

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