Just Give Me 10 Days - Round 202

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  • deepwoodslady
    deepwoodslady Posts: 10,862 Member
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    Round 202

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 160 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R201 EW= 202.0
    R202 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10.23/22) = -xxx LOST (Ending Weight xxxxx)



    th?id=OIP.A6id1WamtAWKtZml6HIKPAAAAA&pid=Api&P=0

    Day/Weight/Comment
    10/23 …..202.0….. ENDING WEIGHT LAST ROUND
    10/14 -202.0- (Trend weight 200.0)

    10/15 -200.4- (Trend weight 200.1)

    10/16 -200.6- (Trend weight 200.1)

    10/17 -200.6- (Trend weight 200.2)

    10/18 -200.2- (Trend weight 200.2)

    10/19 -200.2- (Trend weight 200.2)

    10/20 -201.0- (Trend weight 200.3)

    10/21 -201.8- (Trend weight 200.4) I did great yesterday until I didn’t. At least I was able to move more, get in more steps and a bit more activity.

    10/22 -202.2- (Trend weight 200.6) I polished off the last of the Thai dinner last night. Meals were on track. Uptick is likely from lack of sleep, bloat from no water pill and no TMI. Babysitting today. I’ll keep my meals light and thanks to my DGS, I’ll be getting all my steps and stairs in!

    10/23 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s






  • enlightenme3
    enlightenme3 Posts: 2,524 Member
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    Round 202 (my 38th)
    October 14, 2022 - October 23, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    RSW: 130.7 pounds (10/13/22, EO Round 201)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    10/14: DNW - Traveling - good day hiking, but a lot of snacking and a celebration dinner/dessert
    10/15: DNW - Traveling - I’ve been eating breakfast the last few days which I rarely do at home. Today I did get some exercise, but it wasn’t all that intense. Lots of nibble the rest of the day.
    10/16: DNW - Traveling - only a short hike/walk with some touring of a town we’re visiting.
    10/17: DNW - Traveling - touring Benington VT today. Not a lot of good choices when it comes to food
    10/18: DNW - Traveling - Local hike and then a couple of brewery visits.
    10/19: DNW - Traveling - Travel day by car for 6+ hours, so no exercise
    10/20: DNW - Traveling - Travel day by planes, trains and automobiles. Some walking, but not much
    10/21: DNW - Traveling - Husband’s birthday, so we got in some good exercise but food wasn’t all that healthy. Attended a welcome reception for a friend’s wedding.
    10/22: DNW - Traveling
    10/23: DNW - Traveling

    Total round weight loss/gain to date from EO last round: +/- 0 pounds

    I want to keep focused on my exercise and eating even though I don’t have any way to weigh myself. Hope it’s okay to keep participating in the challenge.
  • quiltingjaine
    quiltingjaine Posts: 5,841 Member
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    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**
    SW RND 202 124.0
    **
    10/14 122.0
    10/15 120.0 And this is what happens when I DON’T eat wheat! Two days of mostly carnivore eating after ONE SUPER HIGH CARB meal on Wednesday!
    10/16 120.5 Joining my ladies at my daughter’s to “make” soap. It’s melt and pour so should be fairly easy. I bought lemon and vanilla oils and I’m going to cut some rosemary to add and to share. BONUS - visit with DGGS!
    10/17 121.0 Plans yesterday postponed due to DD having stomach problems.😢😢Great Greek for early lunch before learning that we cancelled. Going to try to get school library straightened out today and tomorrow. The library assistant doesn’t speak English and is clueless about how to shelve books! DD said the library is a mess.
    10/18 121.0 Late dinner at BBQ place with family. Worked 3 hours at DD’s school library, mostly standing. Going back today after mani. Manis are something I have decided I “deserve” after all the years of taking care of family and friends for over 50 years.
    10/19 120.5. Got the school library fairly shipshape until the aide starts putting things away. Got my mani. Nails are a little shorter than I wanted but they’ll grow. I love the color I picked and if I had gone to the pool AT ALL this summer (=tan), they would be very striking. Meet the candidates Night in our community. DH is running for HOA board with the hope of bringing SOME fiscal responsibility. Consequently we are making goodies. He’s making chocolate chip cookies and I will make my “famous” brownies. From scratch is so much better than a mix and these are so easy.
    10/20 121.5 Too many “goodies” but I didn’t eat anything anyone else brought. The majority of the people attending last night supported the 3 new candidates and the 2 current board members running for reelection (current president and a yes woman) did not get the applause on their responses. I could go on and on but will spare you. I’m eager for blind neighbor to return and being able to fast a bit longer.
    10/21 121.5 Beautiful evening yesterday. Sat outside with neighbors for a few hours.
    10/22 123.0 Not surprised- I have been craving salt the last couple of days and drinking LOTS of water - had over 100 oz yesterday plus coffee and XL Coke Zero.
  • corinasue1143
    corinasue1143 Posts: 7,467 Member
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    @SheilaBoneham wow! That must have been a terribly hard decision to make. He is beautiful! Hugs.
  • gershfieldk6705
    gershfieldk6705 Posts: 6 Member
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    Round 202 (My first!)
    52yo F with steady weight gain over the past
    12 years of 25 pounds. My diet attempts in the past have failed as my commitment has been fleeting & my tolerance for discomfort low, but I need to feel healthier. I think joining your challenge will be super helpful to keep my accountable & get me started on the right foot. Thank you.
    Start weight 165.4 on 10/17/22
    Ultimate Goal weight 140
    Goal for 10 days- track food, daily weights, exercise every other day, 64 oz water.

    10/17 165.4- day one; stuck to my calorie goals, 20 min peloton, 90+oz water!
    10/18 164.8
    10/19 162.8 still on the plan! A bit carb withdrawal but I'm still going!
    10/20 161.6- conference- off plan with wine & chips/hotdog
    10/21 dnw- at conference, but more on track
    10/22 162.4
    Back home making it easier to exercise & follow eating plan. Although I haven't done it perfectly, I'm still going which is huge progress for me. Super inspired by you all!!
    10/23
  • musicsax
    musicsax Posts: 4,295 Member
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    @SheilaBoneham - Oh dear Sheila, I was so shocked to read this, my thoughts and sympathies are flooding your way, you must take comfort in the fact that you gave him a wonderful home, lashes of love and tried everything to help him <3<3
  • AR10at50
    AR10at50 Posts: 1,530 Member
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    OSW-187 Sept. 2018.
    GW-149

    10/14-173
    10/15-173
    10/16-DNW
    10/17-DNW
    10/18-174
    10/19-172
    10/20-170-Sensible food choices, horse and house work.
    10/21-DNW
    10/22-171-We left the house at lunchtime without eating and had to be gone all day and finally got to a Mexican restaurant at 8 pm and I ate chips until the food came and still came out OK. It’s finally cool here today and I have 500 things to do today......
  • joans1976
    joans1976 Posts: 2,201 Member
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    @SheilaBoneham I am devastated for you. I work at a vet that does a lot of behavior work and the behavior cases that come to this decision are usually the most heartbreaking. I know you gave it everything you could and so did Rory. You’re right, the demons can’t follow. I am so so so sorry for your loss. It was kind of you to set him free. I will be thinking of you and if I could I would wrap you in a big hug ❤️
  • CamandJarvis
    CamandJarvis Posts: 2,042 Member
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    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8

    Last weight
    10/13 - 159.8

    Round Goal: 155lb Water goal: 90oz.

    Day, Weight, Comment
    10/14 - 159.7
    10/15 - 159.1
    10/16 - DNW
    10/17 - 160.3
    10/18 - 160.6
    10/19 - 158.6
    10/20 - 159.6
    10/21 - 158.6
    10/22 - 159.2 - Expected sodium bloat and not nearly as bad as I anticipated. Went to the local hibachi/sushi place for dinner. I kept it as clean as possible, no alcohol, and portioned so I walked out (for the first time ever) not feeling overly full, but simply satisfied. I'm about 100-150 calories under goal for the day today. As long as dinner holds (smoked wings) I shouldn't need an evening snack later. No alcohol today, either. Should have no problem finishing my last bit of water to hit my goal. No workout so hopefully I can get some extra movement tomorrow to meet my goal of 3 workouts a week. I think yoga is in my future (:
    10/23

    Previous Day's Comments
    10/14 - It's very tiny, but it's a drop! I was over calories but under maintenance yesterday so I was expecting a bump up. BF had requested dinner be a meal I had made myself for lunch one day (he tried it then and loved it). It's a bit of a calorie bomb despite all the veggies. Brunch was also a bit of a splurge thinking it'd hold me over until dinner. Unfortunately I needed a small snack which pushed me over. Today I'm going to ease into a rowing workout since I think my body is readjusted and ready enough to get back into more challenging workouts. Likely a 5 or 10 minute one, though, so as not to overdo it. Also aiming for a less calorie-dense brunch to allow for a mid-afternoon snack to hold me over. Completely unsure of dinner but the weekend always gets me so I'm trying to set myself up strong to make it through the weekend without a huge gain (bloat may be another thing, but I can handle that over an actual gain)
    10/15 - DNP
    10/16 - DNP
    10/17 - Renovation work all weekend on Fam's house. Once again couldn't keep up water no matter how hard I tried. I'm back on the routine today with work so hopefully it'll drop off in a day or two. Just completed a 20 minute full workout (warm up and cool down included) on the rowing machine. Tonight's dinner is a garlic parmesan pasta with chicken. Crock pot meal but BigBro liked it the last time I made it so I said I'd make it again for him. Will be careful early in the day to avoid overeating. Logging that as soon as I'm done typing this up so I know what I have to work with. Hoping to fast as long as possible but we shall see how my body reacts to my first big workout in weeks when it comes to requiring fuel.
    10/18 - MFP is all kinds of funky. It doesn't recognize my login when I try to log food, but it allows me to log in when I post? Oh well, logging works on my phone app at least. Not sure the uptick. I drank all my water and was 427 calories under yesterday (297 from exercise). I didn't work out this morning, I had a rough night tossing and turning and simply was not feeling it. Most, I'm assuming, was due to the dog hogging all my blankets most of the night (as soon as I'd get them back and fall asleep, she'd steal them again). Hopefully tomorrow is better. Also had the unfortunate realization that I thought today was Wednesday and it is, in fact, only Tuesday. More time to get back on track and drop some of this weight before the weekend upends me again, I suppose. Not sure dinner tonight. I have leftovers from last night's dinner for lunch. Still fasting and hoping to hold on to that until lunch if I can without getting grouchy. Or BF telling me to eat because my stomach is rumbling so loud it's distracting him hahaha it definitely happened yesterday. And it's growling at me as I type (though I don't feel hungry at all so I'm ignoring it and BF is on a work call so he can't hear it). Hopefully chugging this water will quiet it and get me back on track since I'm a tad behind without having the workout to spur my thirst on. Hope today is wonderful for you all!
    10/19 - There it is, that drop I've been hoping for! Now to hold on to it. No workout this morning, I woke up mid-dream again and it took nearly a half hour to convince myself out of bed. Still a tad groggy, but better. I was over my goal by 14 calories due to lack of movement, but still in a big enough deficit. Not sure dinner tonight but lunch is leftover tacos. Wish I had some spinach or lettuce to make a taco salad instead, but alas, I do not. Quite hungry this morning to the point of feeling a little light headed so I went ahead and had something small to break my fast. Much improved now, thankfully. EDIT: My computer decided to panic and die on me before I could post and MFP is being a turd all around by giving me issues both on the computer and on the app. Think I'm good now, though. At least it saved my draft! Today will likely be a bust food-wise simply because of breakfast. Going to try for some extra movement in the coming hours to make up for it. I currently only have 23 calories left in my budget, oof! If I'm able to keep it below 1800, though, I should be at or below maintenance which shouldn't pose a problem.
    10/20 - No hugs needed. I promise. There it was and there it went! Not too worried. Last night's dinner didn't thaw out as planned so we had to switch dinners. Tonight was supposed to be pizza night (Thursday Night Football) and last night smoked chicken thighs. Instead, pizza last night and thighs tonight. I wasn't going to hit calorie goals anyway, so yesterday was a bust. At least it all happened in one day and today I can focus on getting back to it! I DID just finish a 10 minute rowing workout (with 10 minutes for warmup/cooldown) finally so feeling more positive about hitting today's goals. I also love my new Fitbit with the exercise option of "rowing machine". My old Fitbit didn't have that and I had to log using 'workout' and maaaaybe remember to change it to 'rowing machine' in the app after I finished. Lunch is leftover homemade bierrocks which I had frozen from a few weeks ago. Unsure sides with dinner, but I'm pre-logging what I can to ensure I have some wiggle room. And I'm not hungry right now which bodes well for fasting until lunch. Now if I can manage today's positivity and goal-focused mindset through the weekend
    10/21 - Back down it goes, just as I had hoped. And much quicker, at that! I have a bit of a scratchy throat this morning and some serious jaw pain. I guess despite my nightguard, my jaw will still be achy when I grind my teeth and I might still get a little swollen scratchy throat feeling (this is me hoping it's that or allergies and not sickness). No workout this morning and not sure I'll get one in with the jaw pain-induced migraine I'm dealing with. Tonight is a plan to eat out on the way to a high school football game. FamHub's friend apparently coaches the other team? Neither are teams any of the kids go to, so it's really just to see the friend and have an excuse to watch football. I'm watching my food intake, already debating my lunch options to give me the most wiggle room for dinner out. Keeping up with my water and tea, though, in hopes I'll feel a bit better by this evening. Not sure weekend plans, but I'm hoping to at least keep mine chill and quiet. Aiming to avoid all alcohol for the weekend if possible. I had a glass of wine Monday with dinner. Half a glass of beer Wednesday (split with BF) and nothing otherwise. I do feel better. Peer pressure will be a challenge but I'm determined to see myself through. Especially since I know beer is what kills my calorie budget and wine or hard liquor kills my ability to portion control food. (When I drink a glass with dinner, I portion my plate BEFORE I pour or take a single sip of wine to offset that)
    10/22


  • corinasue1143
    corinasue1143 Posts: 7,467 Member
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    ]SW: 212.8
    Started round 201 at 211.4
    Started round 200 at 212

    Goal= from obese to overweight, then on to healthy weight

    Day/Weight/Comment
    10/14 211.8
    10/15 210.2
    10/16 209.8
    10/17 210.2
    10/18 209.6
    10/19 208.6
    10/20 208.4
    10/21 207.8
    10/22 208
    10/23

    3rd round. Goal is to eat healthy, low calorie food. More veggies, less sugar, less fast food and packaged food.







  • ashleycarole86
    ashleycarole86 Posts: 6,137 Member
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    @SheilaBoneham
    I can only imagine the difficulty that you faced in that situation
    My heart goes out to you for sure as I know you gave it a lot of effort
  • ashleycarole86
    ashleycarole86 Posts: 6,137 Member
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    @enlightenme3
    Happy birthday to your husband.. hope he (and you!) had a great day celebrating
  • nikki9230
    nikki9230 Posts: 7 Member
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    OGW: 228
    SW: 222.6
    RGW: 220.6
    UGW: 125

    10/14: 222 lbs, have 32 oz of water in so far today, and been to the gym with my daughter, and low carbing it.
    10/15: 221.6 Ended up in the ER after taking a tumble down the stairs. Then was gone all evening for Marching Band Regionals. Didn't get to drink much or eat the best. I call marching band Saturdays' my cheat day.
    10/16: 220.4 I met my goal already. Let's hope I can keep it up!
    10/17: 222.4 Treat day Saturday and didn't get all my water in. Caught up with me.
    10/18: 223.6 Not enough water. Hurting from my fall.
    10/19: 222.6 Back at the gym. Improved on water and meal intake.
    10/20: 221.4 At the gym. Doing better during mornings drinking water. Planned out meals ahead of time and went to the store.
    10/21: 221.6 At the gym today. It kicked my butt, but I did it! Have almost all my eater drank and am trying out a lot of low car recipes. Stayed within my calories.
    10/22: 221 At the gym today. Under my water intake. Marching band, so a treat meal.
    10/23
  • TerriRichardson112
    TerriRichardson112 Posts: 18,119 Member
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    JGM10Ds -|- Round 202
    (In maintenance)
    🐳🐬🐳🐬🐳🐬🐳🐬🐳
    🐬🐳October 2022 🐳🐬
     🐳🐬🐳🐬🐳🐬🐳🐬🐳
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    October focus:
    maintain weight < 140 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.4(Nov 2021)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!

    2022 Focus: Maintenance
    Maintain weight < 140
    Work on stamina, strength, and flexibility
    JGM10Ds ROUND 200
    Round 201: EW: 138.6
    Day/Weight/Comment
    14/10: 138.5: Daily Habits🧚🏻‍♀️
    15/10: 137.6: Daily Habits💃🏼
    16/10: 137.5: Daily Habits💃🏼
    17/10: 137.4: Daily Habits💃🏼
    18/10: 137.6: Daily Habits💃🏼
    19/10: 137.5: Daily Habits💃🏼
    20/10: 137.8: Daily Habits💃🏼
    21/10: 137.6: Daily Habits💃🏼
    22/10: 137.7: Daily Habits💃🏼
    23/10: xxx: Daily Habits
    Solid Habits - 2022
    Update - October 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    22. Choose joy now!
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating, exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take
    time, effort, and most of all, patience!
  • musicsax
    musicsax Posts: 4,295 Member
    Options
    nikki9230 wrote: »
    OGW: 228
    SW: 222.6
    RGW: 220.6
    UGW: 125

    10/14: 222 lbs, have 32 oz of water in so far today, and been to the gym with my daughter, and low carbing it.
    10/15: 221.6 Ended up in the ER after taking a tumble down the stairs. Then was gone all evening for Marching Band Regionals. Didn't get to drink much or eat the best. I call marching band Saturdays' my cheat day.
    10/16: 220.4 I met my goal already. Let's hope I can keep it up!
    10/17: 222.4 Treat day Saturday and didn't get all my water in. Caught up with me.
    10/18: 223.6 Not enough water. Hurting from my fall.
    10/19: 222.6 Back at the gym. Improved on water and meal intake.
    10/20: 221.4 At the gym. Doing better during mornings drinking water. Planned out meals ahead of time and went to the store.
    10/21: 221.6 At the gym today. It kicked my butt, but I did it! Have almost all my eater drank and am trying out a lot of low car recipes. Stayed within my calories.
    10/22: 221 At the gym today. Under my water intake. Marching band, so a treat meal.
    10/23

    Takes me back to my teenage years when DH & I were in a marching band. We regularly entered championships.

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