Just Give Me 10 Days - Round 204

SheilaBoneham · November 2022

🍎🫑🥗🍅🫐🍠🥬🥚🥦🍐

HSW - 218.2 (Feb. 2015) - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.

R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
R204 11/12/22: goals—calories <1400, weight <176.

Day/Weight/Comment

11/03 - 176.2
I went for a nice long walk in the woods yesterday, but on the way back to my car I tripped over a crazy bunch of grass and fell. Skinned and bruised my right palm, and my left knee has a big colorful lump. I’m fine, just tender, and trying to figure out how I landed on opposite limbs! But the woods were lovely, full of crunchy leaves and that wonderful fragrance of fall. Today I’m off to hang out at the dog show, see friends, smooch dogs. Have a great day, everyone!

11/04 - 176.4
I had a lovely time yesterday hanging out at the dog show, seeing friends, some I see all the time, some from other places I see only occasionally, and playing with dogs. A friend from Indianapolis whom I met on a train in 2011 was here showing her dog, and came for dinner, which was lovely. And in spite of the lobster ravioli with olive oil and Parmesan, a little wine, and a piece of lemon pound cake, I stayed under calories for the day. (No lunch.) I also go lots of steps walking around the Coliseum for 3+ hours! I’m writing today but plan to spend most of tomorrow at the show, trying to figure out what kind of dog I want next, which is weight-related since I get a lot more exercise when I’m playing with a dog! 😁

11/05 - 177
Ok, time lag from Thursday. That’s fine. I just got home from all day at the dog show again, walking or standing most of the time. It was fun to see people I haven’t seen in ages. Staying home tomorrow to write and make soup.

11/06 - 176.6
Nothing to report since I checked in late yesterday. Planning a creative day—write (working on an idea for a new book), make soup (once I land on a recipe), knit, go for a walk, read…. I hope you all have a lovely Sunday!

11/07 - 176.6
I made a really yummy new soup yesterday—butternut squash and apple. Interesting combo! And low calorie. Leftovers today. Yum. That’s the 42nd different soup I’ve made this year. 🍵

11/08 - 176.6
I’m beginning to see a trend here. 😊 I actually expected to be up this morning as I ate way too much yesterday. Moving along…

11/09 - 177.2
Oopsie doopsie. I overate yesterday, too. Don’t know what’s gotten into me the past two days. Colder weather, I guess. I’ll do better today.

11/10 -
11/11 -
11/12 -

pezhed · November 2022

@staceymcmd happy birthday!! 8" of snow today?! Winter starts early there. It's been unseasonably warm here, though, so I wouldn't be mad about some unseasonable snow! Hope you get to celebrate tonight even if you have to stay home

dvmmcw8273 · November 2022

Nov 9 172.4

enlightenme3 · November 2022

Round 204 (my 40th)
November 3, 2022 - November 12, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9

RSW: 132.9 pounds (11/2/22, EO Round 203)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
11/3: 133.4 - Good workout but ate every single one of my exercise calories back.
11/4: 132.7 - Workout completed and much better eating today. Stayed under overall calorie goal.
11/5: 132.7 - Busy day, but got my workout in. Despite eating a few pieces of Halloween candy, still ate within my goals.
11/6: 133.2 - Get together at a friend’s house for dinner. Got my workout in, but eating was not great.
11/7: 133.2 - Birthday celebrations yesterday - tried not to eat much during the day to save calories for dinner and dessert. Mostly worked. Had to add a good workout to give me some extra calories for the day.
11/8: 132.5 - Got a couple of workouts in before the rains and tried to eat more vegetables. Dessert(s) may have did me in a bit though.
11/9: 131.8 - Normal workouts, eating more vegetables for lunch and dinner, so-so sleep.
11/10: -
11/11: -
11/12: -

Total round weight loss/gain to date from EO last round: - 1.1 pounds

NuggetBrain · November 2022

SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
Day/Weight/Comment
11/3: 280.2
11/4: 279.6.
11/5: 277.6. Bit of a yoyo the last 2 weeks.
11/6: 277.4. So close to 20 pounds down!
11/7: 278. Wrong way, scale, wrong way >:(
11/8: 277.4.
11/9: 276.2. 20 pounds down, wooooooot!
11/10
11/11
11/12

deepwoodslady · November 2022

@staceymcmd

There's nothing wrong with celebrating for Days And Days for your Birthday. Weather or not, stretch it out!!!! LOL.

th?id=OIP.7yyivrIG804UeUfZTyUSswHaE8&pid=Api&P=0

th?id=OIP.7yyivrIG804UeUfZTyUSswHaE8&pid=Api&P=0

deepwoodslady · November 2022

Round 204

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 162 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R203 EW= 198.0
R204 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

R204 (11/03/22 thru 11/12/22) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
11/02 …..198.0….. ENDING WEIGHT LAST ROUND
11/03 -199.6- (Trend weight 199.9)

11/04 -200.2- (Trend weight 199.9)

11/05 -199.6- (Trend weight 199.9)

11/06 -200.6- (Trend weight 200.0)

11/07 -198.8- (Trend weight 199.9)

11/08 -198.2- (Trend weight 199.7) Traveling today downstate to accompany a friend on a specialist medical appointment. She needs me today and Friday to be a driver. Dinner will be out in the big city. Between that and no pill during travel, my weight tomorrow will be a disaster but I will bounce back. I am very close to my starting weight this round. I would hate to blow an opportunity for improvement at the end of the round.

11/09 -199.8- (Trend weight 199.7) I am so so so grateful the scale stayed in Onederland after 3 factors: 1. travel with sitting and little activity for the day. 2. No water pill so definite fluid retention. 3. Dinner out of town at a restaurant. I definitely would have eaten better at home. I will take the hit with grace and work on a good day today and tomorrow. More travel on Friday. It’s an opportunity to choose wisely again.

11/10 -xxxxx- (Trend weight xxxxx)

11/11 -xxxxx- (Trend weight xxxxx)

11/12 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

quiltingjaine · November 2022

@pezhed you skipped 11/8. For a minute I thought you were on the other side of the globe.😁

quiltingjaine · November 2022

@staceymcmd HAPPY BIRTHDAY! Be safe!

quiltingjaine · November 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

**Comments apply to previous day**

SW RND 204 122.0
***
11/3 122.0 Six month checkup at the dentist today. DGD#1 turns 28 today.
11/4 122.5 BP check at docs today
11/5 123.5 ?? Too much El Pollo Loco?Grilled chicken, salad, broccoli??
11/6 122.5 Brisket at lunch, steak, Brussels sprouts and cauliflower for dinner. The gas grill died.😢😢😢
11/7 123.0 Great Greek yesterday
11/8 123.5 This morning- vertigo?? Drop off ballot, go to bank, grocery store. Started to feel weird when we got to the store. I was sweating as I walked by the meat coolers in jeans and t-shirt. Hope I’m not getting sick.
11/9 123.5 Since I didn’t feel well yesterday so didn’t eat much but I did have a bowl of buttery, salty popcorn. Also no decent TMI for a few days😑 Will post the link to Round 205 later this morning.

musicsax · November 2022

staceymcmd wrote: »

56, 5'2"
Starting weight for R24: 149.0lbs
R24 Goal Weight: 147.0lbs

11/3 148.6 Off to a good start.
11/4 148.2
11/5 148.0 Ate a little more than I should have yesterday.
11/6 148.2 It was our youngest sons birthday, so we had him over for a family dinner last night.
11/7 148.4 Stuck to plan pretty good yesterday, so not sure what's going on.
11/8 147.8 That's better
11/9 147.8 Today is my birthday. My husband made reservations at a nice restaurant for tonight, but they're forecasting another 8" of snow today so we may have to postpone the dinner until the weekend. We live up in the mountains, 20 miles from town, so it wouldn't be very safe driving conditions at night.
11/10
11/11
11/12

Have a wonderful birthday, but stay safe. You could have a special meal and night in tonight, then you've still got your meal out to look forward to xx

quiltingjaine · November 2022

ROUND 205 is posted

https://community.myfitnesspal.com/en/discussion/10877542/just-give-me-10-days-round-205#latest

cory17 · November 2022

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW:
Day/Weight/Comment
11/3 204.0 CONSISTENCY!!
11/4 202.6 Oh happy dance!!!
11/5 202.4 granddaughter over today, kept busy and didn't think about food.
11/6 200.6 Getting ready for the week.
11/7 202.6 Rainy weather and some scumbags stole my catalytic converters so traumatic rest of day.
11/8 202.0 Really rainy weather and didn't walk during lunch yesterday & today.
11/9 201.8 Today is beautiful!
11/10
11/11
11/12

pettycoatjunction · November 2022

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 Round 204
My goal is to lower my blood pressure through weight loss and exercise, so what I eat, and when, is a major focus for me. I am trying to use a heart healthy diet while intermittent fasting, which helps to take care of my mindless snacking in the evening. I am limiting my alcohol to social occasions only.

All time HW: 150.0
This round SW: 143.9
Day/Weight/Comment
11/3: 143.7
11/4: 143.0. It’s a wet, windy day, so I plan to get my steps in on the dread mill at the gym.
11/5: 142.5
11/6: 142.7 And that is why pizza 🍕 and wine 🍷 are not on my plan.
11/7: 141.6 Happy dance 💃!
11/8: 142.4 Ouch! Can you say sodium??
11/9: 140.8
11/10
11/11
11/12

motheroftwins95 · November 2022

SW: 175.8
Day/Weight/Comment
11/3 - 176.2
11/4 - 174.0

11/5 - 174.4
11/6 - 173.6
11/7 - 173.0 Good weekend. Big Hike plus big dinner. Loss!
11/8 - 173.6
11/9 - 174.4 Allergy medicine, sore muscles, too much salt or too much food. Pick your excuse. I must try harder.
11/10
11/11
11/12

pezhed · November 2022

@quiltingjaine Whoops! Thanks for letting me know. That means I have 3 days instead of 2 to lose a pound

jaccimc63 · November 2022

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 165th Round!

A lot went on the last few rounds and this round will be crazy too. I'm just trying to maintain my weight for now.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203 - 146.5 - Heart issues

SW: 146.5

Day/Weight/Comment

11/03 - 145.5
11/04 - DNW
11/05 - DNW
11/06 - DNW
11/07 - DNW
11/08 - DNW
11/09 - 146
11/10
11/11
11/12

TerriRichardson112 · November 2022

JGM10Ds -|- Round 204
(In maintenance)
🍁🍂🪵🦇🦃🦇🪵🍂🍁
🍂🍁November 2022 🍂🍁
🍁🍂🪵🦇🦃🦇🪵🍂🍁

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
November focus:

maintain weight < 140 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 204
Round 203: EW: 136.3
Day/Weight/Comment
03/11: 136.8: Daily Habits🪁
04/11: 136.7: Daily Habits🪁
05/11: 137.1: Daily Habits🪁
06/11: 137.1: Daily Habits🪁
07/11: 136.9: Daily Habits🪁
08/11: 137.2: Daily Habits🪁
09/11: 137.1: Daily Habits🪁
10/11: xxx: Daily Habits
11/11: xxx: Daily Habits
12/11: xxx: Daily Habits
Solid Habits - 2022
Update - November 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
22. Choose joy now!
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating, exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a
lifestyle change for most people.

Stick with the process. It DOES work! But it does take
time, effort, and most of all, patience!

Lap2016 · November 2022

SW: 235
R204 GW:230
GW: 180

My basic plan is to lose one pound a week (on avg). This week is a little extra since I am just starting (first week, if I am good, is usually more).

Day/Weight/Comment
11/7 235: The morning after a 2-week cruise. Changing from WW to MyFitnessPal and calories.
11/8 231.8: First day is always easy to lose. I tracked everything and really didn't eat enough. Wasn't my plan.
11/9 231.6: Customer was in town so I was less active and ate a few things that I shouldn't. But I owned it all and tracked everything!
11/10
11/11
11/12

musicsax · November 2022

64 yr young F, 5ft 4 Round 203 (my 135th). As always, thank you. @QuiltingJaine.

That's the last 0.2 pound of holiday weight gain gone. Now to move on to the weight that crepy on before I went! I'd like to lose a pound this round.
No binges, keep within calories & macros.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)

SW
Day/Weight/Comment
11/03 137.6 – 9.82 miles walked, perfect food day.
11/04 137 – 10.11 miles walked, went to 50th anniversary of Tubular Bells by Royal Philharmonic orchestra – what an amazing show! Eat out as part of the evening, tried to choose sensibly.
11/05 136.2 – 9.64 miles walked, back to a good food day after Friday's meal out. Enjoyed home cooked healthy meal more than the one eaten out !!

11/06 135.6 – wow! On a good streak at the moment, feeling really good to be well in control. 8.57 miles walked yesterday.
11/07 135.6 – 3.76 miles; managed a quick walk before we travelled up to spend day with DD & family, rain stopped us getting out to the park with DGS.
11/08 136.4 – 10.34 miles walked, received our first Hello Fresh box, worked the meal into my plan – just!!
11/09 136 – 9.45 miles walked,
11/10 135.4 – 13.88 miles walked, feeling good and confident.
11/11
11/12
I'M WORTH IT !!

ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

Just Give Me 10 Days - Round 204

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