100 days of weighing - part 14
Replies
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deepwoodslady wrote: »@deepwoodslady
@bteri107 Gosh, I wish I knew! Do we subconsciously feel like we don't deserve the progress? My hairdresser had a gastric sleeve surgery and she had to undergo some sort of psychological counseling prior to having her surgery done. Is this part of the reason why? So many questions and no answers! I think I will take a few minutes and research this. If I find out anything that looks credible I will let you know. For now, I just know that I do it all the time. This is the last day of the month and I am on some monthly challenges where I have to report my final weight and my progress/accomplishment for the month. That makes yesterday a normal sabotage day for me to spoil today's weight. Ugh. Sheesh! Anyway, going to google now.
@deepwoodslady I've thought about that too... maybe it's a sub-conscience thing like you said. And a thought just occurred to me: I wonder if it will help if we change our mindset about it, by eliminating the self-sabotage talk and focus on not giving up.
Typically, when I self-sabotage, I keep going until I completely fall off the wagon. Why not? I ruined the last 3 weeks that I did so well on anyway. Then my self talk goes something like, "why did I do that to myself?, I'm so weak to have given in, I have no will power, etc." But really, if I gave in to cravings for just a day or two, will it really have hurt me? If I get right back on the wagon, is it really self-sabotage or perseverence? Maybe instead of going down the rabbit hole of hating myself for not being perfect, I should be proud of myself for not giving up. Perspective? I don't know. Worth a try.
@bteri107 I like your idea a lot. I did do some research and found that this is very common - self sabotaging your own dieting efforts. It said it is based on low self-esteem. Unbelief in yourself and your abilities to successfully diet, get fit or lose weight. It usually happens in people who have an all-or-nothing mindset. ("Well, I blew it so I may as well eat whatever I want for the rest of the week"). Focusing on the positives and positive-only self-talk seems like it would help solve this problem for sure. We all know that getting support during the process is very important and it is what makes places like MFP so great. How about self-support as well? I like it. Thanks for the imput. I say we give it a go!2 -
dawnbgethealthy wrote: »This was posted on another thread, something that I did know about and why I use 2 or 3 50-calorie corn tortillas as a substitute.
Cut and pasted:
"This is what I really need to drop the hammer on. UGH ever since moving to Florida every Mexican place has chips and salsa on the table in front of you before you can even get settled in your chair. But look at this fact:
How many calories in a basket of chips at a Mexican restaurant?
A portion of fast-food chips can contain between 280 and 570 calories, while a sit-down restaurant portion can clock in at as many as 910 calories!!!!"
Empty un-filling calories, almost a whole day's worth without eating any "real" food.
@dawnbgethealthy Wow!1 -
dawnbgethealthy wrote: »
Day 95 – 3/1 - 141.6 - Still dizzy and exhausted. I am going to force myself to go put some clothes on and go outside for some fresh air and Sun vitamin D. Took out some healthy foods for a dinner later, had some oatmeal this morning, trying to give myself nutrition.
@dawnbgethealthy I am so glad to hear you are able to get up and outside for a bit. I know you love the outdoors. I sure do hope you will be all better soon!
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Hello everyone, I have decided to not continue with this 100 day challenge because my weight is going in the wrong direction, and I'm almost back to where I was at the start of the challenge. Anyway, I know that it's a tradition where people politely wait for the current thread starter to start a new challenge on day 101, I'm not sure I'll do the next challenge so whoever wants to post the next 100 days part 15 is welcome to.
Good luck with the rest of the challenge.4 -
101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 10 pounds by Easter 2023. I started my efforts on Dec. 10th weighing 198.4. My wish is to weigh 188.4 by Easter April 9th, 2023. That gives me about 4 months to lose 10 pounds. Sounds easy but, trust me, it won’t be. Especially when outside exercise is so limited for me this slippery time of year!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9)
Day 16-12/11-198.2-(Trend weight 197.9)
Day 17-12/12-198.2-(Trend weight 197.9)
Day 18-12/13-198.4-(Trend weight 198.0)
Day 19-12/14-198.8-(Trend weight 198.1)
Day 20-12/15-198.2-(Trend weight 198.1)
Day 21-12/16-198.2-(Trend weight 198.1)
WEEK 3 LOSS OR GAIN: 0.2 LOSS
Accumulated Loss or Gain: 2.0 lb GAIN
Day 22-12/17-198.6-(Trend weight 198.1)
Day 23-12/18-199.0-(Trend weight 198.2)
Day 24-12/19-197.0-(Trend weight 198.1)
Day 25-12/20-198.6-(Trend weight 198.2)
Day 26-12/21-199.8-(Trend weight 198.3)
Day 27-12/22-197.8-(Trend weight 198.3)
Day 28-12/23-199.2-(Trend weight 198.4)
WEEK 4 LOSS OR GAIN: 1 lb. GAIN
Accumulated Loss or Gain: 3 lb GAIN
Day 29-12/24-198.6-(Trend weight 198.4)
Day 30-12/25-199.6-(Trend weight 198.5)
Day 31-12/26-200.6-(Trend weight 198.7)
Day 32-12/27-200.8-(Trend weight 198.9)
Day 33-12/28-200.6-(Trend weight 199.1)
Day 34-12/29-199.0-(Trend weight 199.1)
Day 35-12/30-200.0-(Trend weight 199.2)
WEEK 5 LOSS OR GAIN: 0.8 lb GAIN
Accumulated Loss or Gain: 3.8 lb GAIN
Day 36-12/31-199.8-(Trend weight 199.2)
Day 37-01/01-199.2-(Trend weight 199.2)
Day 38-01/02-DNW-(Trend weight DNW)
Day 39-01/03-199.8-(Trend weight 199.3)
Day 40-01/04-198.8-(Trend weight 193.3)
Day 41-01/05-199.0-(Trend weight 199.2)
Day 42-01/06-198.4-(Trend weight 199.2)
WEEK 6 LOSS OR GAIN: 1.6 lb LOSS
Accumulated Loss or Gain: 2.2 lb GAIN
Day 43-01/07-200.0-(Trend weight 199.2)
Day 44-01/08-200.2-(Trend weight 199.3)
Day 45-01/09-200.0-(Trend weight 199.4)
Day 46-01/10-200.4-(Trend weight 199.5)
Day 47-01/11-198.6-(Trend weight 199.4)
Day 48-01/12-198.2-(Trend weight 199.3)
Day 49-01/13-195.8-(Trend weight 198.9)
WEEK 7 LOSS OR GAIN: 2.6 lbs LOST
Accumulated Loss or Gain: 0.4 lbs. LOST
Day 50-01/14-197.2-(Trend weight 198.8)
Halfway Progress Report: …..Pounds Lost so Far: 1.0 lb GAIN
Day 51-01/15-NO SCALE-(Trend weight DNW)
Day 52-01/16-198.8-(Trend weight 198.7)
Day 53-01/17-197.8-(Trend weight 198.6)
Day 54-01/18-196.0-(Trend weight 198.4)
Day 55-01/19-196.0-(Trend weight 198.1)
Day 56-01/20-196.8-(Trend weight 198.0)
WEEK 8 LOSS OR GAIN: 1.0 lb GAIN
Accumulated Loss or Gain: 0.6 GAIN
Day 57-01/21-196.4-(Trend weight 197.8)
Day 58-01/22-197.4-(Trend weight 197.8)
Day 59-01/23-198.2-(Trend weight 197.8)
Day 60-01/24-197.8-(Trend weight 197.8)
Day 61-01/25-197.6-(Trend weight 197.8)
Day 62-01/26-196.8-(Trend weight 197.9)
Day 63-01/27-196.0-(Trend weight 197.7)
WEEK 9 LOSS OR GAIN: 0.8 lb LOSS
Accumulated Loss or Gain: 0.2 LOSS
Day 64-01/28-197.8-(Trend weight 197.7)
Day 65-01/29-195.6-(Trend weight 197.5)
Day 66-01/30-194.8-(Trend weight 197.2)
Day 67-01/31-194.8-(Trend weight 197.0)
Day 68-02/01-194.6-(Trend weight 196.7)
Day 69-02/02-196.6-(Trend weight 196.7)
Day 70-02/03-197.8-(Trend weight 196.8)
WEEK 10 LOSS OR GAIN: 1.8 lbs. GAIN
Accumulated Loss or Gain: 1.6 lbs. GAIN
Day 71-02/04-196.4-(Trend weight 196.8)
Day 72-02/05-195.6-(Trend weight 196.7)
Day 73-02/06-195.6-(Trend weight 196.5)
Day 74-02/07-196.6-(Trend weight 196.6)
Day 75-02/08-195.8-(Trend weight 196.5)
Day 76-02/09-194.4-(Trend weight 196.3)
Day 77-02/10-193.6-(Trend weight 196.0)
WEEK 11 LOSS OR GAIN: 4.2 lbs. LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 78-02/11-193.0-(Trend weight 195.7)
Day 79-02/12-193.6-(Trend weight 195.5)
Day 80-02/13-192.2-(Trend weight 195.2)
Day 81-02/14-193.8-(Trend weight 195.0)
Day 82-02/15-194.0-(Trend weight 194.9)
Day 83-02/16-194.0-(Trend weight 194.8)
Day 84-02/17-DNW-(Trend weight DNW)
WEEK 12 LOSS OR GAIN: 3.2 lbs. GAINED
Accumulated Loss or Gain: 0.6 lbs. GAINED
Day 85-02/18-196.8-(Trend weight 195.2)
Day 86-02/19-195.2-(Trend weight 195.2)
Day 87-02/20-194.0-(Trend weight 195.1)
Day 88-02/21-192.4-(Trend weight 194.8)
Day 89-02/22-191.2-(Trend weight 194.4)
Day 90-02/23-191.0-(Trend weight 194.1)
Day 91-02/24-191.4-(Trend weight 193.8)
WEEK 13 LOSS OR GAIN: 5.4 lbs. LOST
Accumulated Loss or Gain: 4.8 lbs. LOST
Day 92-02/25-189.4-(Trend weight 193.4)
Day 93-02/26-190.4-(Trend weight 193.1)
Day 94-02/27-190.6-(Trend weight 192.8)
Day 95-02/28-DNW-(Trend weight DNW)
Day 96-03/01-191.6-(Trend weight 192.8) Just as I feared. Up a full pound. It was nice touching 189.8 the other day but this is EXACTLY why I don’t claim and embrace a new decade until I reach the 7 (as in 187). The ups and downs and all arounds are enough to drive you crazy. Round and round and round we go, where we’ll stop, nobody knows. Have a nice hump day everyone!
Day 97-03/02-193.2-(Trend weight 192.8) WTH? I had a GREAT day yesterday! My carbs were good but my calories were a little low 2 days in a row. Either the other day caught up with the scale, or I will have to make sure I reach my calorie goal. I can’t blame bloat. I took my water pill yesterday. My new scale put me exactly the same as yesterday (though it runs heavier than my old one, which isn’t really old.) My “old” scale has me up to this weight. Wow! I know I did not have the greatest calorie burn yesterday as I had a lot of sit down work, but I did get in one 30 minute dance session. Disheartening. Travel today to rehab. Cold & Snowy.
Day 98-03/03-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-03/04-xxxxx-(Trend weight xxxxx)
Day 100-03/05-xxxxx-(trend weight xxxxx)
Day 101-03/06…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
[/spoiler]
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Hello everyone, I have decided to not continue with this 100 day challenge because my weight is going in the wrong direction, and I'm almost back to where I was at the start of the challenge. Anyway, I know that it's a tradition where people politely wait for the current thread starter to start a new challenge on day 101, I'm not sure I'll do the next challenge so whoever wants to post the next 100 days part 15 is welcome to.
Good luck with the rest of the challenge.
@threewins We are so sorry to see you go! This is such a great challenge! I have no idea how to start a challenge. Perhaps someone else in the group knows how?????? To be safe, any instructions that you can give us threewins would be so so appreciated. I wish you the very best and hope to see you back at some point when you are ready. So lets not say goodbye, just farewell for now.....2 -
Hello everyone, I have decided to not continue with this 100 day challenge because my weight is going in the wrong direction, and I'm almost back to where I was at the start of the challenge. Anyway, I know that it's a tradition where people politely wait for the current thread starter to start a new challenge on day 101, I'm not sure I'll do the next challenge so whoever wants to post the next 100 days part 15 is welcome to.
Good luck with the rest of the challenge.
So sorry to hear this. Most of us are up and down, I wish that you wouldn't give up, but of course it is your decision. You had some very good results, but I get how disheartening it is when it goes "south".
All of the best to you and thank you for giving us this current 100.
@deepwoodslady
You are good at all of this stuff. Will you give it a shot?1 -
I don't think that I employ self-sabotage, but more like lapses in willpower from time to time?2
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Mini challenge by Donna, December 10-April 9th
December 10th weight: 143.2 (but I was 141.8 the following day so I might use that)
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green): Forgot to add this earlier - 4948 = 706.85 average over 7 days.
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight: 144.2 - Somehow put on 3 pounds while down sick for 1 day! Started the week at 142.4
Excess calories burned (In the green): 6063 = 866.14 average over 7 days - Really big calorie burn this past week except for the day that I was sick
4th Week Goal Weight: 139.6 - (Ambitious)
4th Week Actual Weight: 143.8 - Started the week at 143.6
Excess calories burned (In the green): 3563 = 509 average over 7 days
5th Week Goal Weight: 139.2 - Not likely with holiday eating, but going to plunk in this number until I hit it. Turned out that Turkey dinners carefully portioned actually lost me weight this week.
5th Week Actual Weight: 142.6 - Started the week at 143.4
Excess calories burned (In the green): 4496 = 642 average over 7 days.
6th Week Goal Weight: 139.2 - Putting this number in until I hit it
6th Week Actual Weight: 142.8 Started the week at 145.4
Excess calories burned (In the green): 986 - Even 1150 eating days didn't give me much excess because of low exercise during my sore ankle and subsequent steroid injection into it.
7th Week Goal Weight: 139.2 - Putting this number in until I hit it
7th Week Actual Weight: 143.6 Started the week at 144.2. I had Ribs, and may have them one more time during this 100
Excess calories burned (In the green): 2762, 394.7 average over 7 days, I know that this needs to be higher to lose weight. Ankle is getting there, so hopefully soon I can get back to it.
8th Week Goal Weight: 139.2 - Putting this number in until I hit it
8th Week Actual Weight: 142.8 Started the week at 143.8
Excess calories burned (In the green): 2983 = 426.14 - a little closer to my goal of 500 per day averaged out over the week.
9th Week Goal Weight: 139.2 - Putting this number in until I hit it
9th Week Actual Weight: 142.6 Started the week at 143.6
Excess calories burned (In the green): 3791, which works out to an average of 541.57 over 7 days. First time that I have hit my goal of 500+ per week in quite a while, and it shows on the scale!
10th Week Goal Weight: 139.2 - Putting this number in until I hit it
10th Week Actual Weight: 143.2 Started the week at 143.2
Excess calories burned (In the green): 1921 - 320.16 average over 6 days - not enough
11th Week Goal Weight: 139.2 - Putting this number in until I hit it
11th Week Actual Weight: 143.4 - Started the week at 144.8, not good, topped out at 146.0!
Excess calories burned (In the green): 3783 = 540 average over 7 days
12th Week Goal Weight: 139.2 - Putting this number in until I hit it
12th Week Actual Weight: 143.0 - Started the week at 143.6, topped out at 146.2 - my highest weight in 2 years
Excess calories burned (In the green): 3459 = 494.14 average over 7 days, close to my 500 goal
13th Week Goal Weight: Start weight, since there is only 10 days left, 142.2 or less
13th Week Actual Weight: 141.2 - Started the week at 143.2 - tested positive for Covid on Thursday morning.
Excess calories burned (In the green): 3771 = 538.71 average over 7 days. This was top loaded since I haven't had much activity since contracting Covid
Day 91 – 2/25 - 140.4 - I feel like it is just Covid burning calories as my body is trying to stave it off. I did get in a whole bunch of Fitness Marshall songs somehow in a haze. Considering that I can barely stand up this is weird. Gov.ca says to try to get physical activity in to help with Covid recovery. Not sure if I will get any in today, we'll see. Not putting any pressure on myself except to drink water. I have lost a significant amount of pounds in a few days. This might come right back when I am healthy again, but in the meantime I am very happy to see the drop.
Day 92 – 2/26 - 139.8 - I changed things up so much yesterday. Such low energy and exhaustion with the Covid that I wanted to try to eat some carbs. I made pasta (brown rice/spinach linguine) with my own garlic, oregano, sour cream and some shredded parmesan. I so rarely eat pasta, not a huge fan, but I felt like my body needed it for some reason. It was delicious, I made enough to have today also. Ready to go back to bed even though I am hungry. It seems like too much effort at the moment, I will at least try to have some toast or something and eat later. Happy to hit the 130s even though the higher end. Even in Mexico when I was drinking Margaritas and eating all of the yummy foods I never went above 138.1. I hope that the weight doesn't come back on when the Covid stops eating all of my calories. Not sure how I ever got back into the 140s at all.
Day 93 – 2/27 - 140.0 - Up a touch, hopefully that means that I am going to start to get better. Very tired, hard to stay awake, but giving myself the chance to sleep or at least just lie down. 4 full days have passed now since I tested positive. I am almost always asleep during the time that I would normally be at work.
Day 94 – 2/28 - 142.2 - Major re-feed yesterday. No regrets on that except for the scale of course. Really ready to start feeling better, but in a haze.
Day 95 – 3/1 - 141.6 - Still dizzy and exhausted. I am going to force myself to go put some clothes on and go outside for some fresh air and Sun vitamin D. Took out some healthy foods for a dinner later, had some oatmeal this morning, trying to give myself nutrition.
Day 96 – 3/2 - 142.0 - I ate 2 dinners last night. I am still trying to get some strength and stamina back.
Day 97 – 3/3
14th Week Goal Weight: 139.2
14th Week Actual Weight: Started the week at 140.4
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.21 -
Okay, I will give the next 100 a try...2
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Not sure if I did this correctly, but here is the link....
https://community.myfitnesspal.com/en/discussion/10885524/100-days-of-weighing-15-tuesday-march-07-23-wednesday-june-14-23/p1?new=1
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So in 3 months time I hope to be Atleast down to 300, if I got back down in the 200’s that would be the first time in 8 years. 😱 Haven’t realized how long it’s been.
Day 1: 338.83 -
Thank you, @threewins !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
Day 01 - 11/27 - 149.0 at 7:45 a.m. ...total rest day!!
Day 02 - 11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 11/29 - 152.5 at 5:20 a.m. ...6.16 miles in 113 mins
Day 04 - 11/30 - 152.2 at 5:20 a.m. ...60 min workout w/trainer
Day 05 - 12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
Day 06 - 12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 07 - 12/03 - 151.0 at 7:55 a.m. ...rain and rain and rain...
1st Week Goal Weight - any loss
1st Week Actual Weight - +2.0
Day 08 - 12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
Day 09 - 12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 12/06 - 153.9 at 5:20 a.m. ...7.36 miles in 134 mins
Day 11 - 12/07 - 153.5 at 5:20 a.m. ...60 min workout w/trainer
Day 12 - 12/08 - 153.2 at 5:20 a.m. ...new Grandson duty! No walking for me.
Day 13 - 12/09 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 14 - 12/10 - 153.5 at 8:15 a.m. ...rain and wind made it my rest day!
2nd Week Goal Weight - any loss
2nd Week Actual Weight - -.4
Day 15 - 12/11 - 154.3 at 8:00 a.m. ...7.21 miles in 130 mins...wind was soooo cold!!
Day 16 - 12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 12/13 - 153.5 at 5:20 a.m. ...6.31 miles in 113 mins...sooo cold!!
Day 18 - 12/14 - 151.9 at 5:20 a.m. ...60 min workout w/trainer
Day 19 - 12/15 - 152.7 at 5:20 a.m. ...Grandson duty
Day 20 - 12/16 - 152.0 at 5:20 a.m. ...Grandson duty
Day 21 - 12/17 - 153.5 at 7:45 a.m. ...60 min workout w/trainer and 6.11 miles in 105 mins
3rd Week Goal Weight - any loss
3rd Week Actual Weight - -.8
Day 22 – 12/18 - 152.0 at 8:30 a.m. ...cold, foggy and FREEZING here in northern California. I miss summer!
Day 23 – 12/19 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 24 – 12/20 - 154.5 at 5:20 a.m. ...Anniversary dinner w/daughter, SIL and our two Grandsons
Day 25 – 12/21 - 154.0 at 5:20 a.m. ...60 min workout w/trainer
Day 26 – 12/22 - 155.5 at 7:30 a.m. ...Grandbaby duties
Day 27 – 12/23 - 154.8 at 6:30 a.m. ...6.33 miles in 111 mins
Day 28 – 12/24 - 152.8 at 8:00 a.m. ...5.59 miles in 97 mins
4th Week Goal Weight - any loss
4th Week Actual Weight - -2.2 pounds...hahahah! maybe...
Day 29 – 12/25 – 151.8 at 8:20 a.m. ...Christmas Day
Day 30 – 12/26 – 154.0 at 9:20 a.m. ...5.09 miles in 89 mins
Day 31 – 12/27 – 153.5 at 6:30 a.m. ...rain...rain...rain...
Day 32 – 12/28 – 153.8 at 6:30 a.m. ...7.31 miles in 137 mins
Day 34 – 12/29 – 152.1 at 7:30 a.m. ...nothing
Day 33 – 12/30 – 152.7 at 6:30 a.m. ...nothing
Day 34 - 12/31 - 153.6 at 8:20 a.m. ...nothing
5th Week Goal Weight - any loss
5th Week Actual Weight - +2.2...sigh!!
Day 35 – 01/01 - 152.9 at 8:45 a.m. ...4th day of nothing!
Day 36 – 01/02 - 155.2 at 6:30 a.m. ...Grandson Duty!! We have rain here in northern California!
Day 37 – 01/03 - 153.7 at 6:30 a.m. ...Grandson Duty!! We have rain here in northern California!
Day 38 – 01/04 - 152.2 at 6:30 a.m. ...Grandson Duty!! and 7.20 miles in 144 mins
Day 39 – 01/05 - 152.3 at 6:30 a.m. ...Grandson Duty!!
Day 40 – 01/06 - 152.0 at 6:30 a.m. ...Grandson Duty!! and 7.01 miles in 139 mins thru the mud!!
Day 41 – 01/07 - 151.7 at 8:00 a.m. ...rest day
6th Week Goal Weight - any loss
6th Week Actual Weight - -1.2
Day 42 – 01/08 – 153.8 at 8:00 a.m. ...7.31 miles in 134 mins
Day 43 – 01/09 – 154.5 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California!! Trainer sick.
Day 44 – 01/10 – 153.2 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California!! Made soup!
Day 45 – 01/11 – 154.0 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California!
Day 46 – 01/12 – 154.5 at 5:20 a.m. ...Grandson Duty!! Sunshine!! 7.28 miles in 134 mins
Day 47 – 01/13 – 155.2 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California!
Day 48 – 01/14 – 153.5 at 8:30 a.m. ...6.01 miles in 118 mins
7th Week Goal Weight - any loss
7th Week Actual Weight - -.3 maybe...
Day 49 – 01/15 – 152.0 at 8:00 a.m. ... rest day
Day 50 – 01/16 – 153.2 at 6:30 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 51 – 01/17 – 152.6 at 5:20 a.m. ...Grandson Duty!!...6.28 miles in 118 mins
Day 52 – 01/18 – 151.6 at 5:20 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 53 – 01/19 – 151.3 at 5:20 a.m. ...Grandson Duty!!...6.24 miles in 116 mins
Day 54 – 01/20 – 150.1 at 5:20 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 55 – 01/21 – 150.6 at 6:30 a.m. ...Grandson Duty!!...6.24 miles in 116 mins
8th Week Goal Weight - any loss
8th Week Actual Weight - -1.4
Day 56 – 01/22 – 149.0 at 7:50 a.m. ...7.24 miles in 133 mins in the freezing cold, fierce wind!!
Day 57 – 01/23 – 149.8 at 5:20 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 58 – 01/24 – 148.7 at 5:20 a.m. ...Grandson Duty!!...and rest day!!
Day 59 – 01/25 – 149.4 at 5:20 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 60 – 01/26 – 150.5 st 5:20 a.m. ...Grandson Duty!!...7.11 miles in 134 mins
Day 61 – 01/27 – 150.0 at 5:20 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 62 - 01/28 - 149.7 at 7:45 a.m. ...rest day!! ...family dinner
9th Week Goal Weight - any loss
9th Week Actual Weight - +.7
Day 63 - 01/29 - 151.5 at 7:50 a.m. ...rest day!!
Day 64 - 01/30 - 153.4 at 5:20 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 65 - 01/31 - 153.2 at 5:20 a.m. ...Grandson Duty then 7.29 miles in 139 mins
Day 66 - 02/01 - 152.5 at 5:20 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 67 - 02/02 - 153.2 at 5:20 a.m. ...Grandson Duty then 6.26 miles in 116 mins
Day 68 - 02/03 - 151.7 at 5:20 a.m. ...Grandson Duty then nothing
Day 69 - 02/04 - 153.3 at 8:30 a.m. ...2.5 miles in 90 mins w/husband & S,P,R,C and Bean(our family)
10th Week Goal Weight - any loss
10th Week Actual Weight - +1.8
Day 70 - 02/05 - 154.2 at 7:45 a.m. ...a total ME Day!!
Day 71 - 02/06 - 152.6 at 5:20 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 72 - 02/07 - 154.3 at 5:20 a.m. ...Grandson Duty!! then put house in order for our housekeeper!
Day 73 - 02/08 - 154.2 at 5:20 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 74 - 02/09 - 154.5 at 5:20 a.m. ...Grandson Duty!! then 5.82 miles in 113 mins
Day 75 - 02/10 - 153.6 at 5:20 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 76 - 02/11 - 153.3 at 8:30 a.m. ...7.41 miles in 141 mins
11th Week Goal Weight - any loss
11th Week Actual Weight - -.9
Day 77 - 02/12 - 153.4 at 8:15 a.m. ...6.35 miles in 120 mins the Super Bowl party w/family
Day 78 - 02/13 - 154.1 at 6:00 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 79 - 02/14 - 154.5 at 5:20 a.m. ...Grandson Duty!!...then nothing!!
Day 80 - 02/15 - 154.7 at 5:20 a.m. ...Grandson Duty!! then 6.32 miles in 122 mins
Day 81 - 02/16 - 155.7 at 5:20 a.m. ...Grandson Duty!!...then nothing!!
Day 82 - 02/17 - 154.0 at 5:20 a.m. ...Grandson Duty!! then 7.05 miles in 134 mins
Day 83 - 02/18 - 153.2 at 7:30 a.m. ...worked on taxes
12th Week Goal Weight - any loss
12th Week Actual Weight - -.2
Day 84 - 02/19 - 155.3 at 8:00 a.m. ...5.73 miles in 111 mins
Day 85 - 02/20 - 156.0 at 6:00 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 86 - 02/21 - 155.0 at 5:20 a.m. ...Grandson Duty!!...then nothing!!
Day 87 - 02/22 - 155.1 at 5:20 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 88 - 02/23 - 155.0 at 5:20 a.m. ...Grandson Duty!!...then nothing!! Rain in No. California
Day 89 - 02/24 - 155.4 at 5:20 a.m. ...Grandson Duty!!...then nothing!! Rain and snow!!!!
Day 90 - 02/25 - 154.0 at 8:30 a.m. ...Nothing!! Cold rain in No. California
13th Week Goal Weight - any loss
13th Week Actual Weight - -1.3
Day 91 - 02/26 - 155.9 at 8:00 a.m. ...6.16 miles in 119 mins
Day 92 - 02/27 - 155.2 at 5:20 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 93 - 02/28 - 154.9 at 5:20 a.m. ...Grandson Duty!!...then nothing!!
Day 94 - 03/01 - 157.4 at 5:20 a.m. ...Grandson Duty!!...60 min workout w/trainer
Day 95 - 03/02 - 156.5 at 5:20 a.m. ...Grandson Duty!! then 5.49 miles in 116 mins then taxes
Day 96 - 03/03 -
Day 97 - 03/04 -
14th Week Goal Weight - any loss
14th Week Actual Weight -
Day 98 - 03/05 -
Day 99 - 03/06 -
Day 100 - 03/07 -
14th Week Goal Weight - any loss
Challenge Weight Gain/Loss -
Chris3 -
Day/Weight/Previous Day’s Comment
Day 79: 02/12 - 230.1
Day 80: 02/13 - 231.2 Walked 1 mile
Day 81: 02/14 - 231.8
Day 82: 02/15 - DNW
Day 83: 02/16 - DNW Walked 3+ miles.
Day 84: 02/17 - DNW Long drive to my mom’s
Day 85: 02/18 - DNW @ 🎣 Camp
12th Week Goal Weight - <229
12th Week Actual Weight -
Day 86: 02/19 - DNW @ 🎣 Camp
Day 87: 02/20 - DNW @ 🎣 Camp Long drive back home then book club dining out
Day 88: 02/21 - 233.6
Day 89: 02/22 - DNW
Day 90: 02/23 - 232.4 Walked 1 mile @ 6:30am then went to play all day with my granddaughter. Started my Lent pledge which is to walk daily no matter what! Decided to focus on something positive instead of negative.
Day 91: 02/24 - 232.7 Walked 1 mile @ 4pm. Dinner out with friends.
Day 92: 02/25 - 231.2 Walked 2.7 miles.
13th Week Goal Weight -
13th Week Actual Weight -
Day 93: 02/26 - 231.2 Walked 2.5 miles
Day 94: 02/27 - 231.7 Walked .25 miles Turned out we were gone from the house 10am-8pm and I only got a short walk in with my 14 month old granddaughter.
Day 95: 02/28 - 230.2 Walked 1.25 miles after Strength Training 1 hr
Day 96: 03/01 - 230.8 Walked 2.3 miles (library to return book)
Day 97: 03/02 - 230.6 Walked 1.3 miles
Day 98: 03/03 - 231.9 Walked 3.3 miles. Bunco so expected weight to go up.
Day 99: 03/04 -
12th Week Goal Weight - <230
12th Week Actual Weight -2 -
@dawnbgethealthy - Thank you for starting the new thread for our next 100 day round!!!!
https://community.myfitnesspal.com/en/discussion/10885524/100-days-of-weighing-15-tuesday-march-07-23-wednesday-june-14-23/p1?new=12 -
Thank you @dawnbgethealthy for taking up the mantle and creating the next thread for round #152
-
F42 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 163.4lbs
Challenge goal weight: 148lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 15.4
Day 50: Sat, 1/14: 163.4
Day 51: Sun, 1/15: 162.2
Day 52: Mon, 1/16: 161.8
Day 53: Tues, 1/17: 161.4
Day 54: Wed, 1/18: 160.4
Day 55: Thur, 1/19: 160.2
Day 56: Fri, 1/20: 159.6
8th week goal weight: 161.0
8th week actual weight: 159.6
Challenge weight lost: 3.8
Challenge weight to go: 11.6
Day 57: Sat, 1/21: 160.8
Day 58: Sun, 1/22 : 161.4
Day 59: Mon, 1/23: 159.8
Day 60: Tue, 1/24: 159.6
Day 61: Wed, 1/25: DNW
Day 62: Thur, 1/26: 159.6
Day 63: Fri, 1/27: 158.6
9th week goal weight: 159.0
9th week actual weight: 158.6
Challenge weight lost: 4.8
Challenge weight to go: 10.6
Didn't think I was going to make my goal as this week's been a bit unsettled with guests over the weekend and air travel mid week but thankfully things worked out. I expect my losses to slow down now as I get into the groove and past the initial water weight whoosh.
Day 64: Sat, 1/28: 158.2
Day 65: Sun, 1/29: 158.8
Day 66: Mon, 1/30: 158.6
Day 67: Tue, 1/31: 157.6
Day 68: Wed, 2/1: 158.0
Day 69: Thur, 2/2: 157.4
Day 70: Fri, 2/3: 157.4
10th week goal weight: 157.0
10th week actual weight: 157.4
Challenge weight lost: 6
Challenge weight to go: 9.4
This week has gone by so fast! I've been feeling so fatigued lately, I don't know what's up but am thinking of making a doc appointment if it continues because I'm fed up with feeling slow and cold and down all the time. As predicted, I'm seeing my losses slow down now. I was trying to decide whether to adjust my weight loss goal for this challenge as I don't think 2lbs a week is realistic and I don't want to be demoralised by it, but I have decided to leave it as it is and see where I end up. If i lose 10lb rather than 15, that's still amazing!
Have a lovely weekend everyone
Day 71: Sat, 2/4: 157.8
Day 72: Sun, 2/5: 157.2
Day 73: Mon, 2/6: 157.8
Day 74: Tue, 2/7: 158.0
Day 74: Wed, 2/8: 157.8
Day 76: Thur, 2/9: 157.0
Day 77: Fri, 2/10: 156.8
11th week goal weight: 155.0
11th week actual weight: 156.8
Challenge weight lost: 6.6
Challenge weight to go: 8.8
It's going slowly, but at least it's going! I think that at this point I really can't chance even one treat meal or slack day per week if I want to have any hope of losing 0.5 lbs a week. Not great for socialising!
My energy levels are feeling a lot better. Probably a combination of sunny days, getting past my totm, going to the gym, cutting alcohol out entirely, partially switching back to caffeinated coffee, taking multi vitamins (I have got some vit D which I started taking yesterday along with vit B and magnesium plus a multi vit), drinking more water, and generally feeling more positive. Yay!
I'm miles away from my weekly goals that I calculated based on a 2lb per week loss, hey ho. So it's going to take me 4 times as long to get to a healthy weight? Yikes. I should get there (143lbs) by my 43rd birthday at the end of August, so long as I stick at it...
Day 78: Sat, 2/11: 154.4 Whaaaaat?! 2.4lbs lost overnight? 😁
Day 79: Sun, 2/12: 157.2 back to reality 😔😒
Day 80: Mon, 2/13: 157.0
Day 81: Tue, 2/14: 157.0
Day 82: Wed, 2/15: 155.2 🙂
Day 83: Thur, 2/16: 155.4
Day 84: Fri, 2/17: 155.0
12th week goal weight: 153.0
12th week actual weight: 155.0
Challenge weight lost: 8.4
Challenge weight to go: 7
Finally seeing some decent progress, especially in the last few days. I have been drinking much more water and have begun strength training alongside cardio in the hope of stimulating my metabolism. I had my TSH levels checked, 4.09, so just within the normal range but something to keep an eye on. Feeling hopeful for the week ahead, the longer days are lifting my spirits! Have a good weekend, everyone
Day 85: Sat, 2/18: 153.4
Day 86: Sun, 2/19: 155.6
Day 87: Mon, 2/20: 154.4
Day 88: Tue, 2/21: 153.4
Day 89: Wed, 2/22: 152.8
Day 90: Thur, 2/23: 152.6
Day 91: Fri, 2/24: 152.8
13th week goal weight: 151.0
13th week actual weight: 152.8
b]Challenge weight lost: 10.6
Challenge weight to go: 4.8
[/b]
It's been a positive week, I've been getting into a groove with my exercise habits, thanks in part to my new smart watch with lots of fun features providing motivation.
I've also been tweaking my calories and macros so that I'm getting more fuel and protein as I'm concerned that I've been losing lots of muscle through having too low calories and too many carbs. Drinking tons of water too, so I'm feeling a lot more alert and healthy.
A week and a bit left to go of this challenge, no chance of making my goal, which is a lesson for me in setting unrealistic targets! I'll be happy to finish the 100 having lost over 10lbs, but a little more would be nice too 😁
Day 92: Sat, 2/25: 153.0
Day 93: Sun, 2/26: 152.6
Day 94: Mon, 2/27: 153.2
Day 95: Tue, 2/28: 152.8
Day 96: Wed, 3/1: 151.4 😁
Day 97: Thur, 3/2: 151.6
Day 98: Fri, 3/3: 150.8
14th week goal weight: 149.0
14th week actual weight: 150.8
Challenge weight lost: 12.6
Challenge weight to go: 2.8
Day 99: Sat, 3/4:
Day 100: Sun, 3/5:
15th week goal weight: 148.0
15th week actual weight:
Total Challenge weight lost:
2 -
dawnbgethealthy wrote: »Hello everyone, I have decided to not continue with this 100 day challenge because my weight is going in the wrong direction, and I'm almost back to where I was at the start of the challenge. Anyway, I know that it's a tradition where people politely wait for the current thread starter to start a new challenge on day 101, I'm not sure I'll do the next challenge so whoever wants to post the next 100 days part 15 is welcome to.
Good luck with the rest of the challenge.
So sorry to hear this. Most of us are up and down, I wish that you wouldn't give up, but of course it is your decision. You had some very good results, but I get how disheartening it is when it goes "south".
All of the best to you and thank you for giving us this current 100.
@deepwoodslady
You are good at all of this stuff. Will you give it a shot?
@dawnbgethealthy I read your message on my bell and I figured it out how to start the round 15 and started one. But now I see you've posted one too (before mine I think). I'm not sure how to cancel mine now lol. I'll keep working on it. But if you figure it out, please let me know.0 -
101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 10 pounds by Easter 2023. I started my efforts on Dec. 10th weighing 198.4. My wish is to weigh 188.4 by Easter April 9th, 2023. That gives me about 4 months to lose 10 pounds. Sounds easy but, trust me, it won’t be. Especially when outside exercise is so limited for me this slippery time of year!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9)
Day 16-12/11-198.2-(Trend weight 197.9)
Day 17-12/12-198.2-(Trend weight 197.9)
Day 18-12/13-198.4-(Trend weight 198.0)
Day 19-12/14-198.8-(Trend weight 198.1)
Day 20-12/15-198.2-(Trend weight 198.1)
Day 21-12/16-198.2-(Trend weight 198.1)
WEEK 3 LOSS OR GAIN: 0.2 LOSS
Accumulated Loss or Gain: 2.0 lb GAIN
Day 22-12/17-198.6-(Trend weight 198.1)
Day 23-12/18-199.0-(Trend weight 198.2)
Day 24-12/19-197.0-(Trend weight 198.1)
Day 25-12/20-198.6-(Trend weight 198.2)
Day 26-12/21-199.8-(Trend weight 198.3)
Day 27-12/22-197.8-(Trend weight 198.3)
Day 28-12/23-199.2-(Trend weight 198.4)
WEEK 4 LOSS OR GAIN: 1 lb. GAIN
Accumulated Loss or Gain: 3 lb GAIN
Day 29-12/24-198.6-(Trend weight 198.4)
Day 30-12/25-199.6-(Trend weight 198.5)
Day 31-12/26-200.6-(Trend weight 198.7)
Day 32-12/27-200.8-(Trend weight 198.9)
Day 33-12/28-200.6-(Trend weight 199.1)
Day 34-12/29-199.0-(Trend weight 199.1)
Day 35-12/30-200.0-(Trend weight 199.2)
WEEK 5 LOSS OR GAIN: 0.8 lb GAIN
Accumulated Loss or Gain: 3.8 lb GAIN
Day 36-12/31-199.8-(Trend weight 199.2)
Day 37-01/01-199.2-(Trend weight 199.2)
Day 38-01/02-DNW-(Trend weight DNW)
Day 39-01/03-199.8-(Trend weight 199.3)
Day 40-01/04-198.8-(Trend weight 193.3)
Day 41-01/05-199.0-(Trend weight 199.2)
Day 42-01/06-198.4-(Trend weight 199.2)
WEEK 6 LOSS OR GAIN: 1.6 lb LOSS
Accumulated Loss or Gain: 2.2 lb GAIN
Day 43-01/07-200.0-(Trend weight 199.2)
Day 44-01/08-200.2-(Trend weight 199.3)
Day 45-01/09-200.0-(Trend weight 199.4)
Day 46-01/10-200.4-(Trend weight 199.5)
Day 47-01/11-198.6-(Trend weight 199.4)
Day 48-01/12-198.2-(Trend weight 199.3)
Day 49-01/13-195.8-(Trend weight 198.9)
WEEK 7 LOSS OR GAIN: 2.6 lbs LOST
Accumulated Loss or Gain: 0.4 lbs. LOST
Day 50-01/14-197.2-(Trend weight 198.8)
Halfway Progress Report: …..Pounds Lost so Far: 1.0 lb GAIN
Day 51-01/15-NO SCALE-(Trend weight DNW)
Day 52-01/16-198.8-(Trend weight 198.7)
Day 53-01/17-197.8-(Trend weight 198.6)
Day 54-01/18-196.0-(Trend weight 198.4)
Day 55-01/19-196.0-(Trend weight 198.1)
Day 56-01/20-196.8-(Trend weight 198.0)
WEEK 8 LOSS OR GAIN: 1.0 lb GAIN
Accumulated Loss or Gain: 0.6 GAIN
Day 57-01/21-196.4-(Trend weight 197.8)
Day 58-01/22-197.4-(Trend weight 197.8)
Day 59-01/23-198.2-(Trend weight 197.8)
Day 60-01/24-197.8-(Trend weight 197.8)
Day 61-01/25-197.6-(Trend weight 197.8)
Day 62-01/26-196.8-(Trend weight 197.9)
Day 63-01/27-196.0-(Trend weight 197.7)
WEEK 9 LOSS OR GAIN: 0.8 lb LOSS
Accumulated Loss or Gain: 0.2 LOSS
Day 64-01/28-197.8-(Trend weight 197.7)
Day 65-01/29-195.6-(Trend weight 197.5)
Day 66-01/30-194.8-(Trend weight 197.2)
Day 67-01/31-194.8-(Trend weight 197.0)
Day 68-02/01-194.6-(Trend weight 196.7)
Day 69-02/02-196.6-(Trend weight 196.7)
Day 70-02/03-197.8-(Trend weight 196.8)
WEEK 10 LOSS OR GAIN: 1.8 lbs. GAIN
Accumulated Loss or Gain: 1.6 lbs. GAIN
Day 71-02/04-196.4-(Trend weight 196.8)
Day 72-02/05-195.6-(Trend weight 196.7)
Day 73-02/06-195.6-(Trend weight 196.5)
Day 74-02/07-196.6-(Trend weight 196.6)
Day 75-02/08-195.8-(Trend weight 196.5)
Day 76-02/09-194.4-(Trend weight 196.3)
Day 77-02/10-193.6-(Trend weight 196.0)
WEEK 11 LOSS OR GAIN: 4.2 lbs. LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 78-02/11-193.0-(Trend weight 195.7)
Day 79-02/12-193.6-(Trend weight 195.5)
Day 80-02/13-192.2-(Trend weight 195.2)
Day 81-02/14-193.8-(Trend weight 195.0)
Day 82-02/15-194.0-(Trend weight 194.9)
Day 83-02/16-194.0-(Trend weight 194.8)
Day 84-02/17-DNW-(Trend weight DNW)
WEEK 12 LOSS OR GAIN: 3.2 lbs. GAINED
Accumulated Loss or Gain: 0.6 lbs. GAINED
Day 85-02/18-196.8-(Trend weight 195.2)
Day 86-02/19-195.2-(Trend weight 195.2)
Day 87-02/20-194.0-(Trend weight 195.1)
Day 88-02/21-192.4-(Trend weight 194.8)
Day 89-02/22-191.2-(Trend weight 194.4)
Day 90-02/23-191.0-(Trend weight 194.1)
Day 91-02/24-191.4-(Trend weight 193.8)
WEEK 13 LOSS OR GAIN: 5.4 lbs. LOST
Accumulated Loss or Gain: 4.8 lbs. LOST
Day 92-02/25-189.4-(Trend weight 193.4)
Day 93-02/26-190.4-(Trend weight 193.1)
Day 94-02/27-190.6-(Trend weight 192.8)
Day 95-02/28-DNW-(Trend weight DNW)
Day 96-03/01-191.6-(Trend weight 192.8)
Day 97-03/02-193.2-(Trend weight 192.8) WTH? I had a GREAT day yesterday! My carbs were good but my calories were a little low 2 days in a row. Either the other day caught up with the scale, or I will have to make sure I reach my calorie goal. I can’t blame bloat. I took my water pill yesterday. My new scale put me exactly the same as yesterday (though it runs heavier than my old one, which isn’t really old.) My “old” scale has me up to this weight. Wow! I know I did not have the greatest calorie burn yesterday as I had a lot of sit down work, but I did get in one 30 minute dance session. Disheartening. Travel today to rehab. Cold & Snowy.
Day 98-03/03-194.6-(Trend weight 192.8) Travel yesterday and no water pill meds so I did expect this bloat today, especially after some higher sodium lunch yesterday. Hopefully tomorrow will be better.
WEEK 14 LOSS OR GAIN: 3.2 lbs GAINED
Accumulated Loss or Gain: 1.6 lbs. LOST
Day 99-03/04-xxxxx-(Trend weight xxxxx)
Day 100-03/05-xxxxx-(trend weight xxxxx)
Day 101-03/06…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
[/spoiler]
1 -
deepwoodslady wrote: »dawnbgethealthy wrote: »Hello everyone, I have decided to not continue with this 100 day challenge because my weight is going in the wrong direction, and I'm almost back to where I was at the start of the challenge. Anyway, I know that it's a tradition where people politely wait for the current thread starter to start a new challenge on day 101, I'm not sure I'll do the next challenge so whoever wants to post the next 100 days part 15 is welcome to.
Good luck with the rest of the challenge.
So sorry to hear this. Most of us are up and down, I wish that you wouldn't give up, but of course it is your decision. You had some very good results, but I get how disheartening it is when it goes "south".
All of the best to you and thank you for giving us this current 100.
@deepwoodslady
You are good at all of this stuff. Will you give it a shot?
@dawnbgethealthy I read your message on my bell and I figured it out how to start the round 15 and started one. But now I see you've posted one too (before mine I think). I'm not sure how to cancel mine now lol. I'll keep working on it. But if you figure it out, please let me know.
Haha, well, no, I don't know anything about cancelling, but maybe we could just put a pointing link on one or the other of them.
I mostly just used the @Miyoka_Tata format. Putting in the 100 dates was no joke, I did it manually.
3
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