24 Hours of Exercise per Month Challenge -DECEMBER 2022

2

Replies

  • Skyleen75
    Skyleen75 Posts: 715 Member
    Get 24hrs or get stronger trying!

    12/10-12 Traveling
    12/13- 2hrs spin class
    12/14 2hrs full body strength w/cardio bursts
    12/15- 1hr spin

    12.75/24
  • britneyd109
    britneyd109 Posts: 331 Member
    Doctor says I can slowly workout again.
    Woo hoo!
  • britneyd109
    britneyd109 Posts: 331 Member
    12/1 - 12/16
    Cleaning, treadmill, and strength
    5hrs

    5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Dec:
    13 - rest
    14 - 60 min's lifting and cardio
    15 - rest
    16 - 120 min's hiking

    19 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December 15: 30 min outdoor walk
    December 16: 15 minutes walk, wrapping presents is not counting as an activity

    Total: 15 hr 57 min/24 hrs+
  • Skyleen75
    Skyleen75 Posts: 715 Member
    Get 24hrs or get stronger trying!

    12/10-12 Traveling
    12/13- 2hrs spin class
    12/14 2hrs full body strength w/cardio bursts
    12/15- 1hr spin
    12/16- Rest
    12/17- 1hr kick boxing

    13.75/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December 17: 46 minutes cardio, 12 minutes planks etc

    Total: 16 hr 55 min/24 hrs+
  • pessxx
    pessxx Posts: 1,456 Member
    19.12
    30 min walk Dixi
    18.12
    45 min walk
    17.12
    20 min youtube
    16.12
    30 min walk Dixi
    15.12
    30 min walk Dixi
    14.12
    30 min walk Dixi
    13.12
    30 min walk Dixi
    12.12
    40 min walk Dixi
    11.12
    30 min walk Dixi
    10.12
    30 min walk Dixi

    10.08/24
  • Skyleen75
    Skyleen75 Posts: 715 Member
    Get 24hrs or get stronger trying!

    12/10-12 Traveling
    12/13- 2hrs spin class
    12/14 2hrs full body strength w/cardio bursts
    12/15- 1hr spin
    12/16- Rest
    12/17- 1hr kick boxing
    12/18- Traveling
    12/19-2.5hrs full body strength w/ ab focus

    16.25/24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Dec 1: 1 hr Walk 8,103 steps
    Dec 2: 18 mins stretch/upper body weight
    2 walks totaling 1:35 = 1:53. 11,665 steps
    Dec 3:
    Dec 4 1:51 400’ elev + 15 exercises/stretch
    Dec 5 2:00 walk 400’ elev + 9 mins stretches/lt weights
    Dec 6 2:00 walk 642’ elev
    Dec 7 1:40
    ~10.5 hrs
    Dec 8. 1:45 (day & night walks)
    ~ 12.25
    Dec 9 1:55 800’ elevation definitely elevated my heart rate!
    ~14:20
    Dec 10-12 1:40
    ~16:00
    Dec13-18 7:50
    ~ 23:50

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December 18: 55 minutes cardio, 20 minutes planks etc
    December 19: 55 minutes cardio, 15 minutes planks and reps

    Total: 19 hr 20 min/24 hrs+
  • Skyleen75
    Skyleen75 Posts: 715 Member
    Get 24hrs or get stronger trying!

    12/10-12 Traveling
    12/13- 2hrs spin class
    12/14 2hrs full body strength w/cardio bursts
    12/15- 1hr spin
    12/16- Rest
    12/17- 1hr kick boxing
    12/18- Traveling
    12/19-2.5hrs full body strength w/ ab focus
    12/20- 2hrs spin

    18.25/24
  • lislisa123
    lislisa123 Posts: 946 Member
    Dec 1: 1hr and 45 mins
    Dec 2:
    Dec 3:
    Dec 4:
    Dec 5:
    Dec 6:
    Dec 7:
    Dec 8:
    Dec 9: 1hr
    Dec 10:
    Dec 11: 51mins
    Dec 12: 26mins
    Dec 13:
    Dec 14: 1hr and 38mins
    Dec 15:
    Dec 16:
    Dec 17:
    Dec 18:
    Dec 19: 25mins
    Dec 20: 1hr and 29mins
    Dec 21:
    Dec 22:
    Dec 23:
    Dec 24:
    Dec 25:
    Dec 26:
    Dec 27:
    Dec 28:
    Dec 29:
    Dec 30:
    Dec 31:
    Total so far: 7hrs and 34mins
  • Skyleen75
    Skyleen75 Posts: 715 Member
    edited December 2022
    Get 24hrs or get stronger trying!

    12/21 2hr full body strength w/ cardio

    20.25/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December 20: 60 minutes cardio, 20 minutes planks
    December 21 : 30 minutes cardio, 15 minutes planks and reps
    December 22: 20 minutes mixed activity

    Total: 21 hrs 45 min/24 hrs+
  • Skyleen75
    Skyleen75 Posts: 715 Member
    Get 24hrs or get stronger trying!

    12/21 2hr full body strength w/ cardio
    12/22 1hr spin, 45min speed walk w/hills
    12/23 Rest

    22/24
  • Skyleen75
    Skyleen75 Posts: 715 Member
    Get 24hrs or get stronger trying!

    12/21 2hr full body strength w/ cardio
    12/22 1hr spin, 45min speed walk w/hills
    12/23 Rest
    12/24 1hr turbokick

    23/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December 23 : 47 minutes cardio
    December 24: 51 minutes cardio, 10 minutes planks

    Total: 23 hrs 33 min/24 hrs+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    ]Dec 1: 1 hr Walk 8,103 steps
    Dec 2: 18 mins stretch/upper body weight
    2 walks totaling 1:35 = 1:53. 11,665 steps
    Dec 3:
    Dec 4 1:51 400’ elev + 15 exercises/stretch
    Dec 5 2:00 walk 400’ elev + 9 mins stretches/lt weights
    Dec 6 2:00 walk 642’ elev
    Dec 7 1:40
    ~10.5 hrs
    Dec 8. 1:45 (day & night walks)
    ~ 12.25
    Dec 9 1:55 800’ elevation definitely elevated my heart rate!
    ~14:20
    Dec 10-12 1:40
    ~16:00
    Dec13-18 7:50
    ~ 23:50
    Dec 19-Dec 24 5:40
    29:30

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December 25: 38 minutes cardio, 24 minutes planks etc

    Total: 24 hrs 35 min/24 hrs+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Dec:
    17: rest
    18: rest
    19: 60 min's lifting and cardio
    20: 60 min's lifting and cardio
    21: rest
    22: -50 wind chill
    23: -35 wind chill
    24: 60 min's lifting and cardio
    25: 60 min's lifting and cardio
    26: 60 min's lifting and cardio

    29 / 24+
  • Skyleen75
    Skyleen75 Posts: 715 Member
    Get 24hrs or get stronger trying!

    12/21 2hr full body strength w/ cardio
    12/22 1hr spin, 45min speed walk w/hills
    12/23 Rest
    12/24 1hr turbokick
    12/25 Xmas (I lifted my fork A LOT)

    23/24
  • pessxx
    pessxx Posts: 1,456 Member
    11.12
    30 min walking Dixi
    12.12
    40 min alking Dixi
    13.12
    30 min walking Dixi
    14.12
    40 min walking Dixi
    15.12
    40 min walking Dixi
    16.12
    30 min walking Dixi
    17.12
    20 min yt dancing
    18.12
    45 min walking
    19.12
    30 min walking Dixi
    20.12
    30 min walking Dixi
    21.12
    25 min walking
    22.12
    30 min walking Dixi
    60 min dancing yt
    23.12
    30 min walking Dixi
    24.12
    30 min walking Dixi
    25.12
    30 min walking
    26.12
    45 min walking Dixi
    19.83/24


  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    December 26: 54 minutes cardio, 11 minutes planks etc

    Total: 25 hrs 40 min/24 hrs+
  • britneyd109
    britneyd109 Posts: 331 Member
    12/23- yoga and cleaning 2hrs
    12/26- pickleball 38mins

    7.63/24
  • Skyleen75
    Skyleen75 Posts: 715 Member
    Get 24hrs or get stronger trying!

    12/21 2hr full body strength w/ cardio
    12/22 1hr spin, 45min speed walk w/hills
    12/23 Rest
    12/24 1hr turbokick
    12/25 Xmas (I lifted my fork A LOT)
    12/26 1hr full body strength 1hr core focus

    25/24
  • Skyleen75
    Skyleen75 Posts: 715 Member
    Get 24hrs or get stronger trying!

    12/21 2hr full body strength w/ cardio
    12/22 1hr spin, 45min speed walk w/hills
    12/23 Rest
    12/24 1hr turbokick
    12/25 Xmas (I lifted my fork A LOT)
    12/26 1hr full body strength 1hr core
    12/27 2hr spin (split morning/evening)

    27/24
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    edited December 2022
    December 27: 60 minutes cardio, 12 minutes planks etc
    December 28: 18 minutes planks +, 37 minutes cardio

    Total: 27 hrs 47 min/24 hrs+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    JANUARY IS POSTED!!!

    https://community.myfitnesspal.com/en/discussion/10880471/24-hours-of-exercise-per-month-challenge-january-2023/p1?new=1
  • Skyleen75
    Skyleen75 Posts: 715 Member
    Get 24hrs or get stronger trying!

    12/21 2hr full body strength w/ cardio
    12/22 1hr spin, 45min speed walk w/hills
    12/23 Rest
    12/24 1hr turbokick
    12/25 Xmas (I lifted my fork A LOT)
    12/26 1hr full body strength 1hr core
    12/27 2hr spin (split morning/evening)
    12/28 2hr full body strength w/cardio

    29/24

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