24 Hours of Exercise per Month Challenge -DECEMBER 2022

pessxx

27.12
40 min walking Dixi
28.12
40 min walking Dixi
29.12
40 min walking Dixi
21.83/24

JDMac82

Dec:
27: Rest
28: 60 min's lifting and cardio
29: 60 min's lifting
30: rest
31: rest

32 / 24+

lazycat2018

December 29: 12 active minutes that my watch picked on a rather slow walk with my husband

Total: 27 hrs 59 min/24 hrs+

Skyleen75

Get 24hrs or get stronger trying!

12/21 2hr full body strength w/ cardio
12/22 1hr spin, 45min speed walk w/hills
12/23 Rest
12/24 1hr turbokick
12/25 Xmas (I lifted my fork A LOT)
12/26 1hr full body strength 1hr core
12/27 2hr spin (split morning/evening)
12/28 2hr full body strength w/cardio
12/29 1hr spin, 45min speed walk w/hills
1hr yoga
31.75/24

britneyd109

12/28- cleaning 1hr
12/29- pickleball and cleaning
224mins

11.36/24

lazycat2018

December 30: 38 minutes cardio

Total: 28 hrs 37 min/24 hrs+

Skyleen75

Get 24hrs or get stronger trying!

12/21 2hr full body strength w/ cardio
12/22 1hr spin, 45min speed walk w/hills
12/23 Rest
12/24 1hr turbokick
12/25 Xmas (I lifted my fork A LOT)
12/26 1hr full body strength 1hr core
12/27 2hr spin (split morning/evening)
12/28 2hr full body strength w/cardio
12/29 1hr spin, 45min speed walk w/hills
1hr yoga
12/30 Rest
12/31 1hr turbokick

32.75/24 I made it this month!

lazycat2018

December 31: 50 minutes cardio + 10 minutes planks

Total: 29 hrs 37 min/24 hrs+

pessxx

21.83/24
30.12
40 min walk
31.12
40 min walk Dixi
total 23.16/24