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24 Hours of Exercise per Month Challenge -DECEMBER 2022
Replies
-
27.12
40 min walking Dixi
28.12
40 min walking Dixi
29.12
40 min walking Dixi
21.83/24
0 -
Dec:
27: Rest
28: 60 min's lifting and cardio
29: 60 min's lifting
30: rest
31: rest
32 / 24+0 -
December 29: 12 active minutes that my watch picked on a rather slow walk with my husband
Total: 27 hrs 59 min/24 hrs+0 -
Get 24hrs or get stronger trying!
12/21 2hr full body strength w/ cardio
12/22 1hr spin, 45min speed walk w/hills
12/23 Rest
12/24 1hr turbokick
12/25 Xmas (I lifted my fork A LOT)
12/26 1hr full body strength 1hr core
12/27 2hr spin (split morning/evening)
12/28 2hr full body strength w/cardio
12/29 1hr spin, 45min speed walk w/hills
1hr yoga
31.75/241 -
12/28- cleaning 1hr
12/29- pickleball and cleaning
224mins
11.36/241 -
December 30: 38 minutes cardio
Total: 28 hrs 37 min/24 hrs+0 -
Get 24hrs or get stronger trying!
12/21 2hr full body strength w/ cardio
12/22 1hr spin, 45min speed walk w/hills
12/23 Rest
12/24 1hr turbokick
12/25 Xmas (I lifted my fork A LOT)
12/26 1hr full body strength 1hr core
12/27 2hr spin (split morning/evening)
12/28 2hr full body strength w/cardio
12/29 1hr spin, 45min speed walk w/hills
1hr yoga
12/30 Rest
12/31 1hr turbokick
32.75/24 I made it this month!1 -
December 31: 50 minutes cardio + 10 minutes planks
Total: 29 hrs 37 min/24 hrs+
0 -
21.83/24
30.12
40 min walk
31.12
40 min walk Dixi
total 23.16/24
0
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