3000 Reps in a Month for DECEMBER 2022
JDMac82
Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10877462/3000-reps-in-a-month-for-november-2022#latest
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10877462/3000-reps-in-a-month-for-november-2022#latest
1
Replies
-
December 1: 160
0 -
December 2: 250/100
Total: 410 bodyweight 100 weights… 5100 -
December 3: 130/40
Total: 540 bodyweight /140 weights… 680
0 -
December 4: 200/60
Total: 840 bodyweight /200 weights… 10400 -
December 5: 100/0
Total: 940 bodyweight /200 weights… 11400 -
December 6-9: 870 bodyweight
Total: 1810 bodyweight /200 weights… 20100 -
December 10:140
Total: 1950 bodyweight /200 weights… 21500 -
December 11:300
Total: 2250 bodyweight /200 weights… 24501 -
December 12: 70
December 13: 70
December 14: 300
Total: 2690 bodyweight /200 weights… 28901 -
I'm back in it to win it!!!!1
-
December 15: 150
December 16: n/a
Total: 2840 bodyweight /200 weights… 30400 -
December 17: 50
December 18: 150
Total: 3040 bodyweight /200 weights… 32401 -
December 19: 50
December 20: 200
Total: 3290 bodyweight /200 weights… 34901 -
12/16 - Strength training 490 reps
12/20 - Strength training 730 reps
1220/30001 -
December 21: 200
December 22: 80
Total: 3570 bodyweight /200 weights… 37700 -
December 24: 80/40
Total: 3650 bodyweight /240 weights… 38900 -
December 24: 200
Total: 3850 bodyweight /240 weights… 40900 -
Avg 600 reps per workout did 16 days of workouts
9600 reps in the month of Dec
9,600 of 3000+1 -
December 26: 50
Total: 3900 bodyweight /240 weights… 4140
My previous post was for December 25, not 24, sorry0 -
December 27: 100
December 28: 160
Total: 4160 bodyweight /240 weights… 43000 -
-
December 29: 100
Total: 4260 bodyweight /240 weights… 44000 -
Doctor says I can add more reps.... finally!1
-
December 30: 50
Total: 4310 bodyweight /240 weights… 44500 -
December 31: 100
Total: 4410 bodyweight /240 weights… 4550
Done quite good, but not my best result (6000+)0
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