3000 Reps in a Month for DECEMBER 2022

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JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.

Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing

12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed

6 Ab exercises of 30 reps each exercise = 180 reps

75+ 400 + 180 = 555 total reps for that one workout.

Best of luck and Get to Repping!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10877462/3000-reps-in-a-month-for-november-2022#latest
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Replies

  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 1: 160
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 2: 250/100

    Total: 410 bodyweight 100 weights… 510
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 3: 130/40

    Total: 540 bodyweight /140 weights… 680
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 4: 200/60

    Total: 840 bodyweight /200 weights… 1040
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 5: 100/0

    Total: 940 bodyweight /200 weights… 1140
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 6-9: 870 bodyweight

    Total: 1810 bodyweight /200 weights… 2010
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 10:140

    Total: 1950 bodyweight /200 weights… 2150
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 11:300

    Total: 2250 bodyweight /200 weights… 2450
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 12: 70
    December 13: 70
    December 14: 300

    Total: 2690 bodyweight /200 weights… 2890
  • britneyd109
    britneyd109 Posts: 322 Member
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    I'm back in it to win it!!!!
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 15: 150
    December 16: n/a

    Total: 2840 bodyweight /200 weights… 3040
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 17: 50
    December 18: 150

    Total: 3040 bodyweight /200 weights… 3240
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 19: 50
    December 20: 200
    Total: 3290 bodyweight /200 weights… 3490
  • britneyd109
    britneyd109 Posts: 322 Member
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    12/16 - Strength training 490 reps
    12/20 - Strength training 730 reps

    1220/3000
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 21: 200
    December 22: 80
    Total: 3570 bodyweight /200 weights… 3770
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 24: 80/40
    Total: 3650 bodyweight /240 weights… 3890
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 24: 200
    Total: 3850 bodyweight /240 weights… 4090
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Avg 600 reps per workout did 16 days of workouts

    9600 reps in the month of Dec

    9,600 of 3000+
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 26: 50
    Total: 3900 bodyweight /240 weights… 4140

    My previous post was for December 25, not 24, sorry
  • lazycat2018
    lazycat2018 Posts: 1,739 Member
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    December 27: 100
    December 28: 160

    Total: 4160 bodyweight /240 weights… 4300

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