We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
3000 Reps in a Month for DECEMBER 2022
JDMac82
Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10877462/3000-reps-in-a-month-for-november-2022#latest
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10877462/3000-reps-in-a-month-for-november-2022#latest
1
Replies
-
December 1: 160
0 -
December 2: 250/100
Total: 410 bodyweight 100 weights… 5100 -
December 3: 130/40
Total: 540 bodyweight /140 weights… 680
0 -
December 4: 200/60
Total: 840 bodyweight /200 weights… 10400 -
December 5: 100/0
Total: 940 bodyweight /200 weights… 11400 -
December 6-9: 870 bodyweight
Total: 1810 bodyweight /200 weights… 20100 -
December 10:140
Total: 1950 bodyweight /200 weights… 21500 -
December 11:300
Total: 2250 bodyweight /200 weights… 24501 -
December 12: 70
December 13: 70
December 14: 300
Total: 2690 bodyweight /200 weights… 28901 -
I'm back in it to win it!!!!1
-
December 15: 150
December 16: n/a
Total: 2840 bodyweight /200 weights… 30400 -
December 17: 50
December 18: 150
Total: 3040 bodyweight /200 weights… 32401 -
December 19: 50
December 20: 200
Total: 3290 bodyweight /200 weights… 34901 -
12/16 - Strength training 490 reps
12/20 - Strength training 730 reps
1220/30001 -
December 21: 200
December 22: 80
Total: 3570 bodyweight /200 weights… 37700 -
December 24: 80/40
Total: 3650 bodyweight /240 weights… 38900 -
December 24: 200
Total: 3850 bodyweight /240 weights… 40900 -
Avg 600 reps per workout did 16 days of workouts
9600 reps in the month of Dec
9,600 of 3000+1 -
December 26: 50
Total: 3900 bodyweight /240 weights… 4140
My previous post was for December 25, not 24, sorry0 -
December 27: 100
December 28: 160
Total: 4160 bodyweight /240 weights… 43000 -
-
December 29: 100
Total: 4260 bodyweight /240 weights… 44000 -
Doctor says I can add more reps.... finally!1
-
December 30: 50
Total: 4310 bodyweight /240 weights… 44500 -
December 31: 100
Total: 4410 bodyweight /240 weights… 4550
Done quite good, but not my best result (6000+)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions