December 2022 Maintainers' Check-in

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  • TerriRichardson112
    TerriRichardson112 Posts: 19,150 Member
    edited January 2023
    🐬🐳🐬🐳🐬🐳🐬🐳🐬🐳🐬
    Name: Terri
    Age: 76
    Height: 5’2”
    Total weight lost: 91 lbs
    Time it took to lose: 5 years
    How long in maintenance: Started
    maintenance August 2019
    Maintenance weight range: after going onto maintenance I continued to lose weight very slowly, so started reducing my maintenance ceiling. I am currently at a fairly steady weight.
    Initially: < 150
    Amended: < 145
    Currently: < 140
    • Average weight recap
    Average weight recorded for
    2020: 147.9
    2021: 141.8
    2022:
    Jan: 138.3
    Feb: 138.2
    Mar: 138.5
    Apr: 138.4
    May: 138.2
    Jun: 138.3
    July: 139.4 (Holiday caused uptick)
    Aug: 138.5
    Sept: 138.7
    Oct: 138.1
    Nov: 137.0
    Dec: 133.5

    Week ending:
    Dec: 7: 134.4
    Dec 14: 132.2
    Dec 21: 131.5
    Dec 28:132.2
    Dec 31: 132.3

    Successes
    • Planned trend towards lower end of current weight range as festive season approaches. 5lbs down 👌🏻
    • Preplanning food for the day ahead
    • Healthy snacks factored into calorie budget
    • Solid Habits development
    • Maintaining mindful focus on health and fitness
    • Cutting myself some slack on the daily ups and downs of weight.
    • Finding enjoyable ways to move. If you don’t enjoy it, then it’s difficult to motivate yourself

    Struggles
    • I’ve been suffering with Covid for over a week. Tested positive Wed 15, finally tested negative Mon 19.
    • Energy and appetite are both still poor.


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