cramp in ball of foot/arch
tarashley13
Posts: 114 Member
I have been working out a lot lately, and I have began feeling an extreme tightness/pull in the arch of my foot, near the ball of one foot.
Any suggestions to make it better? Good stretches? What might have caused it?
Thank you!
Any suggestions to make it better? Good stretches? What might have caused it?
Thank you!
0
Replies
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If it's a charlie horse type of cramp, you may be low in potassium. Add some potatoes and/or bananas to your menu.0
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I get those all of the time. Along with low potassium, it can also be caused by dehydration or low calcium and magnesium.0
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