3000 Reps in a Month for January 2023

lazycat2018

January 20: 170/300

Total: 3290 bodyweight/420 weights

lazycat2018

January 21: 50/100

Total: 3340 bodyweight/520 weights

lazycat2018

January 22: 50

Total: 3390 bodyweight/520 weights

Antiopelle

My normal routine is:
leg press: 45
rear delt: 45
lat pull: 45
abs: 60
seated dip: 45
back extension: 90
hip adduction: 45
hip abduction: 45

So, total of 420 reps per session.

Tuesday 3rd: 420
Wednesday 4th: 420
Monday 9th: 420
Monday 23rd: 420

Total so far: 1.680

lazycat2018

January 23: 200

Total: 3590 bodyweight/520 weights

britneyd109

Strength training 780 reps

2140/3000

JDMac82

Jan (not counting warm up / endurance related reps)
Week 1:
3 day: 5 sets of 20 x 8 lifts = 800 x 3 days = 2100 reps
Week 2 & 3
9 days: 5 sets of 10 x 8 lifts = 400 x 9 days = 3600 reps

4700 / 3000+ so far

Antiopelle

My normal routine is:
leg press: 45
rear delt: 45
lat pull: 45
abs: 60
seated dip: 45
back extension: 90
hip adduction: 45
hip abduction: 45

So, total of 420 reps per session.

Tuesday 3rd: 420
Wednesday 4th: 420
Monday 9th: 420
Monday 23rd: 420
Wednesday 25th: 420

Total so far: 2.100

britneyd109

Fiton workout 180 reps

2370/3000

lazycat2018

January 24: 40

Total: 3630 bodyweight/520 weights

lazycat2018

January 26: 150
January 27: 200

Total: 3980 bodyweight/520 weights

JDMac82

Today alone
10 lifts x 2 sets of 15 reps = 300 reps

5000 / 3000+

lazycat2018

January 28: 100
January 29: 250

Total: 4330 bodyweight/520 weights

lazycat2018

January 30: 160

Total: 4490 bodyweight/520 weights

JDMac82

January Week 4:
4 sets of 6 reps 8 exercises= 19
192 + 175 Warm Up = 367 x 2 = 542

542 + 5000 = 5542 /3000+ reps for January 2023

britneyd109

Jan. 30- hand strength exercises
300 reps

2670/3000

britneyd109

Strength training
830

3500/3000

lazycat2018

January 31: 60

Total: 4550 bodyweight/520 weights … 5070

JDMac82

Making Febs tomorrow, works been CHAOTIC

JDMac82

https://community.myfitnesspal.com/en/discussion/10883322/3000-reps-in-a-month-for-february-2023/p1?new=1