3000 Reps in a Month for January 2023
Replies
-
January 26: 150
January 27: 200
Total: 3980 bodyweight/520 weights0 -
Today alone
10 lifts x 2 sets of 15 reps = 300 reps
5000 / 3000+2 -
January 28: 100
January 29: 250
Total: 4330 bodyweight/520 weights0 -
January 30: 160
Total: 4490 bodyweight/520 weights0 -
January Week 4:
4 sets of 6 reps 8 exercises= 19
192 + 175 Warm Up = 367 x 2 = 542
542 + 5000 = 5542 /3000+ reps for January 2023
2 -
Jan. 30- hand strength exercises
300 reps
2670/30001 -
Strength training
830
3500/30001 -
January 31: 60
Total: 4550 bodyweight/520 weights … 50700 -
Making Febs tomorrow, works been CHAOTIC1
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