3000 Reps in a Month for January 2023

lazycat2018

January 26: 150
January 27: 200

Total: 3980 bodyweight/520 weights

JDMac82

Today alone
10 lifts x 2 sets of 15 reps = 300 reps

5000 / 3000+

lazycat2018

January 28: 100
January 29: 250

Total: 4330 bodyweight/520 weights

lazycat2018

January 30: 160

Total: 4490 bodyweight/520 weights

JDMac82

January Week 4:
4 sets of 6 reps 8 exercises= 19
192 + 175 Warm Up = 367 x 2 = 542

542 + 5000 = 5542 /3000+ reps for January 2023

britneyd109

Jan. 30- hand strength exercises
300 reps

2670/3000

britneyd109

Strength training
830

3500/3000

lazycat2018

January 31: 60

Total: 4550 bodyweight/520 weights … 5070

JDMac82

Making Febs tomorrow, works been CHAOTIC

JDMac82

https://community.myfitnesspal.com/en/discussion/10883322/3000-reps-in-a-month-for-february-2023/p1?new=1