3000 Reps in a Month for January 2023

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.

Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing

12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed

6 Ab exercises of 30 reps each exercise = 180 reps

75+ 400 + 180 = 555 total reps for that one workout.

Best of luck and Get to Repping!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10878734/3000-reps-in-a-month-for-december-2022#latest
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Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 1: 200
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 2: 200

    Total: 400
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 3: 200

    Total: 600
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 4: 200/100

    Total: 800 bodyweight/100 weights
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 4: 200/100
    January 5: 100/20

    Total: 900 bodyweight/120 weights
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    My normal routine is:
    leg press: 45
    rear delt: 45
    lat pull: 45
    abs: 60
    seated dip: 45
    back extension: 90
    hip adduction: 45
    hip abduction: 45

    So, total of 420 reps per session.

    Tuesday 3rd: 420
    Wednesday 4th: 420


  • ninerbuff
    ninerbuff Posts: 48,982 Member
    I do over1200 reps in a week. 5 exercises per day, 7 days a week. Training one body part a day. Doesn't include teaching 3 cardio kickboxing classes a week for an hour and running treadmill 3x a week.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 6: 200

    Total: 1100 bodyweight/120 weights
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 7-8: 200

    Total: 1300 bodyweight/120 weights
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    My normal routine is:
    leg press: 45
    rear delt: 45
    lat pull: 45
    abs: 60
    seated dip: 45
    back extension: 90
    hip adduction: 45
    hip abduction: 45

    So, total of 420 reps per session.

    Tuesday 3rd: 420
    Wednesday 4th: 420
    Monday 9th: 420

    Total so far: 1.260
  • britneyd109
    britneyd109 Posts: 331 Member
    1/7- full body strength 360 reps

    360/3000
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 9: 200
    January 10: 150
    January 11: rest day

    Total: 1650 bodyweight/120 weights
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 12-13: 200

    Total: 1850 bodyweight/120 weights
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 14: 300

    Total: 2150 bodyweight/120 weights
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 15: 200

    Total: 2350 bodyweight/120 weights
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 1: 320

    Total: 2670 bodyweight/120 weights
  • britneyd109
    britneyd109 Posts: 331 Member
    1/15
    Strength 640 reps
    1/17
    Strength 540 reps

    1180/3000
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 16: 320
    January 17: 150

    Total: 2820 bodyweight/120 weights
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 18: 300

    Total: 3120 bodyweight/120 weights
  • britneyd109
    britneyd109 Posts: 331 Member
    Fiton workout
    Serious six pack with 3lb weights
    180 reps

    1360/3000
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 20: 170/300

    Total: 3290 bodyweight/420 weights
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 21: 50/100

    Total: 3340 bodyweight/520 weights
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 22: 50

    Total: 3390 bodyweight/520 weights
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    My normal routine is:
    leg press: 45
    rear delt: 45
    lat pull: 45
    abs: 60
    seated dip: 45
    back extension: 90
    hip adduction: 45
    hip abduction: 45

    So, total of 420 reps per session.

    Tuesday 3rd: 420
    Wednesday 4th: 420
    Monday 9th: 420
    Monday 23rd: 420

    Total so far: 1.680
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 23: 200

    Total: 3590 bodyweight/520 weights
  • britneyd109
    britneyd109 Posts: 331 Member
    Strength training 780 reps

    2140/3000
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Jan (not counting warm up / endurance related reps)
    Week 1:
    3 day: 5 sets of 20 x 8 lifts = 800 x 3 days = 2100 reps
    Week 2 & 3
    9 days: 5 sets of 10 x 8 lifts = 400 x 9 days = 3600 reps

    4700 / 3000+ so far
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    My normal routine is:
    leg press: 45
    rear delt: 45
    lat pull: 45
    abs: 60
    seated dip: 45
    back extension: 90
    hip adduction: 45
    hip abduction: 45

    So, total of 420 reps per session.

    Tuesday 3rd: 420
    Wednesday 4th: 420
    Monday 9th: 420
    Monday 23rd: 420
    Wednesday 25th: 420

    Total so far: 2.100
  • britneyd109
    britneyd109 Posts: 331 Member
    Fiton workout 180 reps

    2370/3000
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 24: 40

    Total: 3630 bodyweight/520 weights

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