JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Replies
-
JFT Friday - no treats after dinner!
1. Stretch. Attempt YMCA class! Duolingo.
2. Email next teacher contact. Check with co-teacher about what to do for memoir reading & ESOL observation.
3. Othello test. Work on one pager.
4. Planning - Grade journal 7. Catch up on late work.
5. NEED TO TAKE COMPUTER HOME DAILY. Check with co-teacher about observation.
6. Check in with union members. How did we develop "an army of subs" before??? What are the areas of concern here? Need to run member slips through copier to get PDFs.
7. Update member info Sheet file. Begin creating team at my school.
8. Evening: RELAX. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to write blog posts. Check in with B about what to do when there are competing organizations, and how things are going with one-on-ones. Contact S about members' displeasure at "being told who to vote for" and requests for info on ALL candidates. Figure out how to pull music from cassette to digital file.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 202.6
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Mon Nov 20 3P. Dentist Nov 9 3p. Biometric RS. Primary care checkup. Massage Nov 21 6P. Need to RS colonoscopy. Call to fix PCP appt time.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary. How do you take the hurt out of caring? Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. I have NOTHING scheduled for tomorrow after work and I don't know what I am going to do with myself.
2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.0 -
Hour commitment - I won't eat again until tomorrow. Tomorrow we leave for 3 days. I won't be doing JFT, but will make hour commitments as needed.1
-
Safe travels. I hope you enjoy the break.more_freggies76 wrote: »Hour commitment - I won't eat again until tomorrow. Tomorrow we leave for 3 days. I won't be doing JFT, but will make hour commitments as needed.
0 -
@clicketykeys I suggest taking a little time for yourself 😂1
-
TerriRichardson112 wrote: »@clicketykeys I suggest taking a little time for yourself 😂
I actually don't have anything SCHEDULED for after school today... I didn't sleep well, so I might just faceplant. But if I feel up to it, the weather's supposed to be lovely, and it'd be great to go for a nice, leisurely stroll in a park!2 -
Hour commitment - Going to eat lunch early because we're leaving soon.0
-
Hour commitment - I won't eat again until after 5 pm. Can still have my metamusal before we leave. Also, I commit to not looking at my insurance for my surgery anymore until Monday. I can't change it and it's worrying me, but continuing to look at it over the weekend won't help. I have to remember it isn't finalized and it remains to be seen what I have to pay. Also, I commit to not looking anymore at my big fund until Monday.0
-
Hour commitment - I won’t eat again until tomorrow.0
-
Hour commitment - I won’t eat again until at wedding reception.0
-
Hour commitment - I won’t eat again until tomorrow.0
-
🍁🍂🎃🍂🍁🍂🎃🍂🍁October focus:
🍁🎃JFT: October 2023🎃🍁
🍁🍂🎃🍂🍁🍂🎃🍂🍁
📍Adhere to Solid Habits
Daily Solid Habits:
💎Right This Minute: Anti procrastination strategy🍁🍁🍁🍁🍁🍁🍁
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5500 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 25
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Switch off screens at 11.15pm
💎Clutter Sweep
🍁🍁🍁🍁🍁🍁🍁
🍁🍁🍁🍁🍁🍁🍁
We had a storm on Friday, then yesterday I bottled my crab apple jelly (jam). Planning to Skype with family today after lunch.
🎃 Terri 🎃
1 -
JFT Monday - no treats after dinner!
1. Stretch. Attempt YMCA class! Duolingo.
2. Meet w/ NH during duty. Check with co-teacher about what to do for memoir reading & ESOL observation.
3. Re-make name tents. Verbs practice. Othello questions (notebook paper). One Pager work.
4. Planning - Enter test grades. Review project guidelines. CALL CVS TO CHECK ON MEDS!
5. NEED TO TAKE COMPUTER HOME DAILY. Department meeting after school; meet with department head individually.
6. Check in with union members. How did we develop "an army of subs" before??? What are the areas of concern here? Need to run member slips through copier to get PDFs.
7. Update member info Sheet file. Begin creating team at my school.
8. Evening: Park walk? Tweetchat. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to write blog posts. Check in with B about what to do when there are competing organizations, and how things are going with one-on-ones. Contact S about members' displeasure at "being told who to vote for" and requests for info on ALL candidates. Figure out how to pull music from cassette to digital file.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 200.0
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Mon Nov 20 3P. Dentist Nov 9 3p. Biometric RS. Primary care checkup. Massage Nov 21 6P. Need to RS colonoscopy. Call to fix PCP appt time.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary. How do you take the hurt out of caring? Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. This week is going to be a little full on the front end. I have a major project due Wednesday. Cross your fingers for me!2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
Hour commitment - Allmost back home. I won’t eat again until tomorrow. Can still have my metalusal when I get home.
Tomorrow - no desserts except sugarfree or no sugar added. No peanut butter and no hard cheese. Don’t weigh until Thursday.0 -
JFT 23.10.2023:
1. Calories shouldn't go above 1200
2. Complete 10K steps minimum
3. Do 21 Surya namaskar
4. Log daily food & exercise on MFP
5. Wake up at 6am
6. Do pranayama
7. Study for Salesforce Admin exam - 1 hr
8. Complete a chapter in French in Duolingo0 -
@PackerFanInGB - Thanks for the encouragement and the reminder that I need to take care of myself if I'm going to take care of others. I love the idea of your walking challenge - 365 days seems daunting, but I'm rooting for you! I really need to get back to walking on some sort of regular basis. Just being out in nature is good for my mental health, and the exercise is good for my heart. You've inspired me to get out there today and to try to keep it up this week
0 -
Another Monday, another restart
I still have too much to do, but I had a nice weekend with family, and the 7-day weather forecast looks good. This week I want to prioritize exercise and avoid fast food so I can get my sodium back in check.
JFT Monday 10/23
Log
Healthy choices
Stay under calorie limit
Hydrate
Exercise
2 chores
Grade and prep1 -
JFT for 10/23/2023 (today)✔️
1) No dessert today (last 10/14), unless I want sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 10/18)
4) Don't weigh again until Thursday, 10/26
5) No hard cheese today (trying not to have cheese everyday) (last 10/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) Sweet potato and/or pumpkin ok today. (last 10/9)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Can look at big fund today. (last 10/16) (Don't want to do this everyday.)
14) Harvest Snaps(22-30 g) ok today. (last 10/17)
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all)================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
Hour commitment - After I finish my yogurt, I won't eat again until after 5pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
-
JFT for 10/24/2023 (tomorrow)✔️more_freggies76 wrote: »JFT for 10/23/2023 (today)✔️
1) No dessert today (last 10/14), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 10/18)✔️
4) Don't weigh again until Thursday, 10/26✔️
5) No hard cheese today (trying not to have cheese everyday) (last 10/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)✔️
10) Sweet potato and/or pumpkin ok today. (last 10/9)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Can look at big fund today. (last 10/16) (Don't want to do this everyday.)✔️
14) Harvest Snaps(22-30 g) ok today. (last 10/17)✔️
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all)✔️
1) No dessert today (last 10/14), unless I want sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 10/18)
4) Don't weigh again until Thursday, 10/26
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) No sweet potato and/or pumpkin ok today. (last 10/23)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/23) (Don't want to do this everyday.)
14) No Harvest Snaps(22-30 g) today. (last 10/23)
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/23)
Hour commitment - I won't eat again until tomorrow.================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
Met most of my goals on Monday, although I really had to push myself to get out for what turned out to be an enjoyable walk. I'm heading down to Mom's after class today, so meeting goals will be a challenge.
Recap - Monday 10/23
Log -
Healthy choices - Mostly
Stay under calorie limit -
Hydrate -
Exercise -
2 chores -
Grade and prep - Minimal prep, no grading.
JFT Tuesday 10/24
Log
Healthy choices
Stay under calorie limit
Hydrate
Exercise
2 chores
Grade and prep1 -
It's been a while since I have set goals. Life has been really busy and I've let health slide again. Working on though. Was doing well with the workouts until the last few weeks. The weather got cold, and I got busy with work & life. My new job has me getting more steps than the previous one. Close to 10K a day instead of 4K a day, and usually at least 10 flights of stairs. On the down side, I tend to work later and have been traveling more. Soon work will settle and Sierra's race season will end and I won't be traveling each weekend. Funeral this evening for my bestie's mom. I wasn't sure I'd be able to make it, but I think I can swing it. It's 2 hours away, but it isn't until 7:00pm, with visitation from 4:00-7:00. If I leave here at 4:00 I can get there by 6ish and visit for a few before the service.
JFT Tuesday
- Work by 6:45
- Meetings
- Training modules
- Let dog out at lunch
- Log food
- Back to work
- Leave work at 3:30
- Shower
- Leave house at 4:00
- Drive
- Services
- Drive
- Prep stuff for face painting tomorrow
- SLEEP1 -
JFT Tuesday - no treats after dinner!
1. Stretch. Attempt YMCA class! Duolingo.
2. Check with co-teacher about what to do for memoir reading & ESOL observation.
3. Verbs practice. Socratic discussion OR catch-up work day. Check in with students about missing work; input projects.
4. Planning - Cover class. Observe for ESOL. CALL CVS TO CHECK ON MEDS! Check in with Renita!
5. NEED TO TAKE COMPUTER HOME DAILY. Tutoring after school.
6. Check in with union members. How did we develop "an army of subs" before??? What are the areas of concern here? Need to run member slips through copier to get PDFs.
7. Update member info Sheet file. Begin creating team at my school.
8. Evening: Tutoring. Tweetchat. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to write blog posts. Check in with B about what to do when there are competing organizations, and how things are going with one-on-ones. Contact S about members' displeasure at "being told who to vote for" and requests for info on ALL candidates. Figure out how to pull music from cassette to digital file.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 198.6
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Mon Nov 20 3P. Dentist Nov 9 3p. Biometric RS. Primary care checkup. Massage Nov 21 6P. Need to RS colonoscopy. Call to fix PCP appt time.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary. How do you take the hurt out of caring? Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. Today is a hot mess. I have overlapping meetings and responsibilities. UGH.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.0 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 10/24/2023 (today)✔️
1) No dessert today (last 10/14), unless I want sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) No peanut butter ok today, 2.5 to 3 T (last 10/18)
4) Don't weigh again until Thursday, 10/26
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)
10) No sweet potato and/or pumpkin ok today. (last 10/23)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Don't look at big fund today. (last 10/23) (Don't want to do this everyday.)
14) No Harvest Snaps(22-30 g) today. (last 10/23)
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/23)================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
0 -
Hour commitment - After I finish my apple, I won't eat again until after 5pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
-
Hour commitment - I won't eat again until tomorrow.0
-
JFT Wednesday - no treats after dinner!
1. Stretch. Attempt YMCA class! Duolingo.
2. Email Ts about meeting during lunch or after school. Check in with D and M about emails. (on sheet?)
3. Verbs practice. Socratic discussion OR introduce memoir. **Need to interview A.
4. Planning - Call parents about missing assignments 3rd and 4th. CALL CVS TO CHECK ON MEDS! Write ESOL analysis!
5. NEED TO TAKE COMPUTER HOME DAILY. Tutoring after school.
6. Check in with union members. How did we develop "an army of subs" before??? What are the areas of concern here? Need to run member slips through copier to get PDFs.
7. Update member info Sheet file. Begin creating team at my school.
8. Evening: PROJECT DUE. Livestream. Dinner: Pizza. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
9. Bedtime: Gratitude journal. Update IG. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Update JFT.
10. Upcoming: Set up digital portfolio. Get elastic for shoes & take to shoe repair. Discuss Clois & Stuffy. Check in w parents regularly. Get stamps! Need to return the Dolly wig. Need to write blog posts. Check in with B about what to do when there are competing organizations, and how things are going with one-on-ones. Contact S about members' displeasure at "being told who to vote for" and requests for info on ALL candidates. Figure out how to pull music from cassette to digital file.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
End of 2022: 201.2
Today: 198.6
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Family concerns. 11. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Promote YT channel. Invite guests. Record mini-lessons.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s. Weekly blog series: Weekly Wishes (Monday) and Weekly Wins (Friday).
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ed assoc. Ugly Christmas sweater. Prison abolition; reduce / re-allocate responsibilities dumped on cops. Push for diversity. Turn left!
9. Friends & extended family: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba. Rhythm nation.
10. Immediate family: Clean room; work toward sleeping in room. Clean up behind desk. Make appointments for hearing, sleep study, vet. Keep track of plans for Rock City (Friday?) and Disney. Drive white car together; practice solo driving. Work on staying home solo when dark.
11. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. At 194, purple All-Stars. 189, 1pr black 1pr white leggings. 179, 2 Svaha Rachel dresses. 169 suit - Indochino? 159 swing dance lessons. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Therapy Mon Nov 20 3P. Dentist Nov 9 3p. Biometric RS. Primary care checkup. Massage Nov 4 6P. Need to RS colonoscopy. PCP virtual appointment XXXX.
13. Therapy thoughts: Prioritizing is hard. There is so much that feels important. I need to talk to my parents about end-of-life plans (particularly funeral arrangements) and I'm not sure how to go about it. I do somewhat trust that they are capable of deciding when they need assisted living but should probably offer help in finding out what sort of place would be best BEFORE it actually becomes necessary. How do you take the hurt out of caring? Identify what I want: to have my professional expertise acknowledged and given the respect it deserves, and to be taken as a legitimate authority.
14. Just for fun: Start sketching dragon on a pile of books, offering one to the armored knight, & banner that reads "Treasure should not be hoarded / It should be shared." Use AI for ideas.
WFTY: Priorities. I got through yesterday! Today will be a smidgen of a challenge because I have a project due, but after that I think things will ease up.2020 WFTY: Progress. 2021 WFTY: Persistence. 2022 WFTY: Focus.1 -
pridesabtch wrote: »
JFT Tuesday
- Work by 6:45
- Meetings
- Training modules
- Let dog out at lunch
- Log food
- Back to work
- Leave work at 3:30
- Shower
- Leave house at 4:00
- Drive
- Services
- Drive
- Prep stuff for face painting tomorrow
- SLEEP
It was so good seeing my bestie last night. I wish it were under different circumstances, but I miss her terribly. She was very excited to see me. Like I'd ever not be there for her...
Got back late, and didn't sleep well which means I didn't get up early and go to the gym like I'd hoped. Making some changes to my training plan due to work conflicts and weather changes. Going to spend more time in the gym for a bit.
Fun evening planned tonight. It's Trunk or Treat at church and I'm Face Painting for the event. The expectation is 50 kids, not sure I can paint 50 faces in 90 minutes, but I'll do my best. I'm far from a professional, but I do ok and kids tend to be forgiving. If I get cleaned up quickly enough, I'll try to make the end of trivia, but I'm not sure about that.
JFT Wednesday
- Gym
- Shower
- Take meds
- Work by 8:00
- Meetings
- Home for lunch
- Make a face painting option sheet
- Log food
- Prep Painting station
- Paint
- Clean up
- Trivia
- Home by 10:00
- Shower
- Bed by 11:000 -
Recap - Tuesday 10/24
Log -
Healthy choices - Too much sodium
Stay under calorie limit - A bit over
Hydrate -
Exercise - No
2 chores -
Grade and prep - Minimal
JFT Wednesday 10/25
Log
Healthy choices
Stay under calorie limit
Hydrate
Exercise
2 chores
Grade and prep0 -
more_freggies76 wrote: »JFT for 10/24/2023 (yesterday)✔️
1) No dessert today (last 10/14), unless I want sugarfree or no sugar added.✔️
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 10/18)✔️
4) Don't weigh again until Thursday, 10/26✔️
5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 10/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.✔️
8) No beef jerky today.✔️
9) Chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/1)✔️
10) No sweet potato and/or pumpkin ok today. (last 10/23)✔️
11) Only 1 ice drink today.✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Don't look at big fund today. (last 10/23) (Don't want to do this everyday.)✔️
14) No Harvest Snaps(22-30 g) today. (last 10/23)✔️
15) Don't look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/23)✔️
Hour commitment - After I finish my coffee, I won't eat again until after 12 pm.
JFT for 10/25/2023 (today)✔️
1) No dessert today (last 10/14), unless I want sugarfree or no sugar added.
2) None of DH's stash today (including candy, peeps, ice cream, Trader Jo cookies).
3) Peanut butter ok today, 2.5 to 3 T (last 10/18)
4) Don't weigh again until Thursday, 10/26
5) No hard cheese today (trying not to have cheese everyday) (last 10/24). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts.
8) No beef jerky today.
9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 10/24)
10) Sweet potato and/or pumpkin ok today. (last 10/23)
11) Only 1 ice drink today.
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Can look at big fund today. (last 10/23) (Don't want to do this everyday.)
14) Harvest Snaps(22-30 g) today. (last 10/23)
15) Can look at medical insurance today for surgery. (Not sure they are going to pay it all) (last 10/23)================== 4DW started =============
**Going to start doing some of these again.
4DWs (4 Day Wins) are here, in a shared file:
https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
Sample
[/quote]
0 -
Hour commitment - After I finish my metamusal, I won't eat again until after 5pm. None of the same foods at dinner as at lunch.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions