JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!

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  • Snowflake1968
    Snowflake1968 Posts: 6,809 Member
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    JFT - Mon July 3
    1.5L of water - 😕 1L
    Log all food - 🙂
    15 minutes of movement - 🙂 I actually took a little walk tonight!

    JFT - Tues July 4
    1.5L of water
    Log all food
    15 minutes of movement
  • littleblackskirt
    littleblackskirt Posts: 972 Member
    edited July 2023
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    littleblackskirt wrote: »


    JFT Monday 3rd July

    Only one snack yes
    Eat some fruit and veg somefruit. no veg
    Walk dog no
    Exercise not much

    Doing child care today, so will be busy.

    JFT Tuesday 4th

    Only one snack
    Eat some fruit and veg
    Exercise
    Take toys to charity shop

    Another child care day
  • misssixtea
    misssixtea Posts: 35 Member
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    I've been AWOL for a few days - life is crazily busy! I am making myself check back in and recommit.

    Just for today, I will
    Plan a healthy lunch
    Drink enough water
    Won't eat chocolate or ice-cream
    Will do my work
    Will run with the club later. Even though it's uphill, and I won't feel like it by 6pm.
    Also - I will sort the internet connection in the garage (we just moved in to a new place) so I can set up Zwift and do at least something when things get too busy! I used to Zwift literally every day, and now I'm so long out of it, I can hardly face it...

    Happy Tuesday, everyone!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,368 Member
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    🦋🪲🐞🪲🦋🪲🐞🪲🦋
    🦋🐞💎 JFT: JULY 2023 💎🐞🦋
    🦋🪲🐞🪲🦋🪲🐞🪲🦋
    July focus:

    📍 Sleep habits
    📍Adhere to Solid Habits

    I am switching off my screens at 11.15pm on at least 5 nights a week
    I have set a reminder on my phone/tablet
    ✅⭕️✅

    Current Solid Habits
    🦋🦋🦋

    🫶Terri
  • jennysweet58
    jennysweet58 Posts: 223 Member
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    Made my goals for yesterday, holding strong and steady...no big plans for today other than enjoying a day off...and cleaning the bathroom. ;) Hopefuly will make it to the pool with hubby, if not will do a youtube exercise video. I'm down close to 15 pounds in 3 weeks and that alone is very motivating!

    JFT:
    don't eat till after 2pm
    stay within calories
    100 oz water
    30 mins exercise
  • more_freggies76
    more_freggies76 Posts: 2,768 Member
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    Hour commitment - I won’t eat again until tomorrow.
  • Snowflake1968
    Snowflake1968 Posts: 6,809 Member
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    JFT - Tues July 4
    1.5L of water - 👿 750ml
    Log all food - 🙂
    15 minutes of movement - 🙂

    JFT - Wed July 5
    1.5L of water
    Log all food
    15 minutes of movement
  • littleblackskirt
    littleblackskirt Posts: 972 Member
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    littleblackskirt wrote: »

    JFT Tuesday 4th

    Only one snack yes
    Eat some fruit and veg just fruit
    Exercise no
    Take toys to charity shop yes

    Another child care day

    Had a pretty good day of child care, I was tired once he went home though. I took him out for lunch, the first time we've "eaten out", we usually have a picnic. It went well, but he wanted to leave the moment he'd finished eating, no relaxing time with this child!
    My eating was not great, had muesli for my main meal.

    JFT Wednesday 5th

    Only one snack
    Eat some fruit and veg
    Walk dog
    Drop car at garage
    Phone calls, make appointments

  • jennysweet58
    jennysweet58 Posts: 223 Member
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    JFT 7/4:
    don't eat till after 2pm CHECK
    stay within calories WENT A LITTLE ABOVE, BUT NOT BAD
    100 oz water CHECK
    30 mins exercise CHECK

    Same for today! It's gonna be a long day at work, so am gonna just get started...
  • more_freggies76
    more_freggies76 Posts: 2,768 Member
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    Hour commitment - I won’t eat again until after 5 pm. No more desserts today.
  • Bex953172
    Bex953172 Posts: 4,103 Member
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    littleblackskirt wrote: »
    littleblackskirt wrote: »

    JFT Tuesday 4th

    Only one snack yes
    Eat some fruit and veg just fruit
    Exercise no
    Take toys to charity shop yes

    Another child care day

    Had a pretty good day of child care, I was tired once he went home though. I took him out for lunch, the first time we've "eaten out", we usually have a picnic. It went well, but he wanted to leave the moment he'd finished eating, no relaxing time with this child!
    My eating was not great, had muesli for my main meal.

    JFT Wednesday 5th

    Only one snack
    Eat some fruit and veg
    Walk dog
    Drop car at garage
    Phone calls, make appointments

    Haha god I'm still like that now. Soon as I've finished I'm like okayyyy time to go.
  • more_freggies76
    more_freggies76 Posts: 2,768 Member
    edited July 2023
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    Had a fruit smoothie with my dinner at the Cambodian restaurant - it was sweet, but my husband said it really wasn’t a dessert - I think that was a loophole tonight though. I wasn’t going to have any desserts. Oh well.

    Hour commitment - I won’t eat again until tomorrow. No desserts tomorrow, unless DH really wants one.
  • Snowflake1968
    Snowflake1968 Posts: 6,809 Member
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    JFT - Wed July 5
    1.5L of water - 👿 there is no reason for me to not do this!
    Log all food - 🙂
    15 minutes of movement - 😕 I puttered a lot, but didn’t do any intentional movement.

    JFT - Thurs July 6
    1.5L of water
    Log all food
    15 minutes of movement

    Some of you will remember when I first started following along here that my daughters wedding was coming up and then happened. Her 4th anniversary is tomorrow and I’ve just struggled ever since.

    I am trying hard to get my mind straight, my sick leave for stress has been incredibly stressful! I saw my doctor today for a follow up, she has prescribed walking, reading, and spending more time with the Grands.

    @littleblackskirt - your grandson must be 3 now isn’t he?

    @more_freggies76 - I think your husband and I would get along well. I’m always trying to find away to justify.
  • littleblackskirt
    littleblackskirt Posts: 972 Member
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    @Snowflake1968 Grandson had another birthday, he's 4 now! How time flies. I'm sorry you've had such a hard time in recent years, I hope things get better soon. Keep remembering that things always change, you will not have to deal with that work place for ever, there is an end date to it, you just don't know the actual date yet.
    littleblackskirt wrote: »

    JFT Wednesday 5th

    Only one snack I think there were 2, but I missed lunch
    Eat some fruit and veg just fruit
    Walk dog yes
    Drop car at garage yes
    Phone calls, make appointments I tried, I really tried, but nobody answers the phone any more, not even the doctor's surgery

    JFT Thursday 6th

    Only one snack
    Eat some fruit and veg
    Clean the house
    Gardening
    Try the phone calls again
  • pridesabtch
    pridesabtch Posts: 2,386 Member
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    Next to last day. Packing up my office. Interviewing replacements. Generally tying up loose ends. Tomorrow is a half day then gone...

    I'm excited to start my new job Monday, but a little anxious at the same time.

    Health front has been iffy as of late, but not as bad as it could be. I haven't just said F*** it yet.

    JFT Thursday
    - Work by 8:00 :smiley:
    - Meetings :smiley:
    - More Meetings :smiley:
    - Clean out office
    - Go to tow yard and get pictures of mom's busted up car.
    - Home by 4:00
    - Nap
    - Dinner
    - Laundry
    - Maybe trivia
    - Bed by 10:00
  • more_freggies76
    more_freggies76 Posts: 2,768 Member
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    Hpur commitment - I won’t eat again until after 5 pm. No desserts today unless DH wants one.
  • more_freggies76
    more_freggies76 Posts: 2,768 Member
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    Hour commitment - I won’ t eat again until tomorrow.
  • littleblackskirt
    littleblackskirt Posts: 972 Member
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    littleblackskirt wrote: »

    JFT Thursday 6th

    Only one snack yes
    Eat some fruit and veg fruit, but only lettuce as veg
    Clean the house yes
    Gardening yes
    Try the phone calls again did get through to doctors surgery, 3 weeks until my appointment!

    JFT Friday 7th

    Only one snack
    Be mindful with food
    Walk

    I'm going away today for the weekend. Haven't moved yet, it's raining and cold. I'll go after lunch :)

  • pridesabtch
    pridesabtch Posts: 2,386 Member
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    pridesabtch wrote: »
    JFT Thursday
    - Work by 8:00 :smiley:
    - Meetings :smiley:
    - More Meetings :smiley:
    - Clean out office :smiley:
    - Go to tow yard and get pictures of mom's busted up car. :smiley:
    - Home by 4:00 :smiley:
    - Nap :smiley:
    - Dinner :smiley:
    - Laundry :(
    - Maybe trivia :smiley:
    - Bed by 10:00 :(

    Laundry can wait until tomorrow. Today is my last day at my old job. I've been here for almost 12 years.
    I'm leaving on good terms and will always be grateful for the opportunities DuPont has given me. I'll work until 11:00 when they will take me out to lunch. After lunch I will go home and shower, maybe nap, and get ready to go have drinks/dinner with a coworker or 2 at 4:00pm. Can't stay our too late or drink too much as I have to teach spin at 8:30 Saturday morning.

    Other than that, at some point before 10:00am tomorrow I need to clean up the dog poo in the yard so the boys who are going to mow don't have to contend with it. Maybe I'll do that when I get home, then nap, then shower... I may have to skip the nap due to time constraints. That's a bummer.

    JFT Friday
    - Work by 8:00 :smiley:
    - Morning meetings :smiley:
    - Exit interview with medical :smiley:
    - Transition meeting with interim quality lead
    - Lunch
    - Yard
    - Shower
    - North End Tavern (NET) for dinner/drinks
    - Home by 9:00 (Call hubby for ride home)
    - Bed by 10:00

  • more_freggies76
    more_freggies76 Posts: 2,768 Member
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    Hour commitment - I won’t eat again until dinner with DH . Can have dessert if we want.

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