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body composition tracking needed
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lukasbernat
Posts: 1 Member
most people do want to loose fat not muscle.
as an active gym goer, with current 30% body fat (confirmed by dexa), i am trying to recomp down to 20%, regardless of overall weight. i made pretty good muscle gains within the last year and a bit fat loss (but overall weight went up 20lbs or so).
also, new trackers can measure body fat (like samsung g4/5).
with that in mind, the current goal setting is pretty useless. all it can do is track calories which is good, but the weight aspect is irrelevant.
as an active gym goer, with current 30% body fat (confirmed by dexa), i am trying to recomp down to 20%, regardless of overall weight. i made pretty good muscle gains within the last year and a bit fat loss (but overall weight went up 20lbs or so).
also, new trackers can measure body fat (like samsung g4/5).
with that in mind, the current goal setting is pretty useless. all it can do is track calories which is good, but the weight aspect is irrelevant.
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