Got a suggestion on how to improve MyFitnessPal? Share it in this category or vote to tell us what you think of other people’s suggestions. Please be sure to review the Feature Suggestion submissions guidelines.
body composition tracking needed
lukasbernat
Posts: 1 Member
most people do want to loose fat not muscle.
as an active gym goer, with current 30% body fat (confirmed by dexa), i am trying to recomp down to 20%, regardless of overall weight. i made pretty good muscle gains within the last year and a bit fat loss (but overall weight went up 20lbs or so).
also, new trackers can measure body fat (like samsung g4/5).
with that in mind, the current goal setting is pretty useless. all it can do is track calories which is good, but the weight aspect is irrelevant.
as an active gym goer, with current 30% body fat (confirmed by dexa), i am trying to recomp down to 20%, regardless of overall weight. i made pretty good muscle gains within the last year and a bit fat loss (but overall weight went up 20lbs or so).
also, new trackers can measure body fat (like samsung g4/5).
with that in mind, the current goal setting is pretty useless. all it can do is track calories which is good, but the weight aspect is irrelevant.
Tagged:
3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions