Want to gain weight and muscle

andersonkenny86

Hi I am 5ft6 and about 8.7stone I'm looking to gain weight have just joined the gym so looking for advice on what to eat and what sort of program to do for strength training

claireychn074

Have a look at this thread https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest

Lots of good ideas and info in there 👍