Just Give Me One Month - February 2023
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MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
February goal: 176 lb
Feb 1: 180.0. Hoping to amp up my loss this month with closer tracking.
Feb 2: 178.8. Less evening snacking helps.
Feb 3: 178.8.
Feb 4: 179.8. TOM start
Feb 5: 179.4.
Feb 6: 179.8.
Feburary: - 0.2 lb
January: - 4.4 lb0 -
Feb 7: 140.80
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I'm shooting for a lb every 11-12 days (give or take). I'm looking to lose 30, maybe 35lbs.
---I'm at -1 on Feb 5 🙂 On paper.
Now mine's this strict on paper with good logging. I know the scale can take a while for me or jump around. So I have a "paper number" and a scale number.0 -
2023 SW 164lbs
Feb 1st 160 lbs
feb 2nd - ran 3k (veryslow!)
feb 3rd 158 lbs- strength training
Feb 4th- 2.3 mile walk with the dogs and a 5k run with hubby, danced all evening to a great live band at the pub!
feb 5th -strength training, got in 10k steps
feb 6th-5k slow run before work, 2 mile walk in my lunch break
Feb 7th-35 minutes strength training in the gym before work, 2 mile lunch break walk.0 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
February goal: 176 lb
Feb 1: 180.0. Hoping to amp up my loss this month with closer tracking.
Feb 2: 178.8. Less evening snacking helps.
Feb 3: 178.8.
Feb 4: 179.8. TOM start
Feb 5: 179.4.
Feb 6: 179.8.
Feb 7: 180.0.
Feburary: - 0.0 lb
January: - 4.4 lb0 -
Really hoping to get below 180. I keep bouncing off it when I get close.
Heaviest weight: 212 lbs
Feb start weight: 181.4 lbs
Feb goal weight: 179 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb 1: 181.4 (Steel Mace, Salty Lunch)
Feb 2: 180.8 (Steak and Beer Supper)
Feb 3: 183.5 (Junk Food All Day)
Feb 4: 182.2 (Strength Training)
Feb 5: 180.7 (Supper Out)
Feb 6: 182.1 (Pole Class)
Feb 7: 182.40 -
Feb 8: 1410
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2023 SW 164lbs
Feb 1st 160 lbs
feb 2nd - ran 3k (veryslow!)
feb 3rd 158 lbs- strength training
Feb 4th- 2.3 mile walk with the dogs and a 5k run with hubby, danced all evening to a great live band at the pub!
feb 5th -strength training, got in 10k steps
feb 6th-5k slow run before work, 2 mile walk in my lunch break
Feb 7th-35 minutes strength training in the gym before work, 2 mile lunch break walk. Spinning class
Feb 8th 156lbs
lunch break walk and maybe a run this evening, legs are feeling heavy today 1 -
Really hoping to get below 180. I keep bouncing off it when I get close.
Heaviest weight: 212 lbs
Feb start weight: 181.4 lbs
Feb goal weight: 179 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb 1: 181.4 (Steel Mace, Salty Lunch)
Feb 2: 180.8 (Steak and Beer Supper)
Feb 3: 183.5 (Junk Food All Day)
Feb 4: 182.2 (Strength Training)
Feb 5: 180.7 (Supper Out)
Feb 6: 182.1 (Pole Class)
Feb 7: 182.4
Feb 8: 181.30 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
February goal: 176 lb
Feb 1: 180.0. Hoping to amp up my loss this month with closer tracking.
Feb 2: 178.8. Less evening snacking helps.
Feb 3: 178.8.
Feb 4: 179.8. TOM start
Feb 5: 179.4.
Feb 6: 179.8.
Feb 7: 180.0.
Feb 8: 179.2. TOM end
Feburary: - 0.8 lb
January: - 4.4 lb0 -
Feb 9: 141.20
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2023 SW 164lbs
Feb 1st 160 lbs
feb 2nd - ran 3k (veryslow!)
feb 3rd 158 lbs- strength training
Feb 4th- 2.3 mile walk with the dogs and a 5k run with hubby, danced all evening to a great live band at the pub!
feb 5th -strength training, got in 10k steps
feb 6th-5k slow run before work, 2 mile walk in my lunch break
Feb 7th-35 minutes strength training in the gym before work, 2 mile lunch break walk. Spinning class
Feb 8th 156lbs lunch break walk and maybe a gym session this evening, legs are feeling heavy today
Feb 9th 155lbs Walked the dogs before work, 2.3mile walk at lunch.0 -
Really hoping to get below 180. I keep bouncing off it when I get close.
Heaviest weight: 212 lbs
Feb start weight: 181.4 lbs
Feb goal weight: 179 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb 1: 181.4 (Steel Mace, Salty Lunch)
Feb 2: 180.8 (Steak and Beer Supper)
Feb 3: 183.5 (Junk Food All Day)
Feb 4: 182.2 (Strength Training)
Feb 5: 180.7 (Supper Out)
Feb 6: 182.1 (Pole Class)
Feb 7: 182.4
Feb 8: 181.3 (Steel Mace Class)
Feb 9: 182.20 -
Feb 10: 142.
I’m struggling a bit with the boredom of tracking, planning meals, thinking about food etc. my logging has been sloppy over past few days and it’s reflected in no loss. At least I haven’t gained.0 -
2023 SW 164lbs
Feb 1st 160 lbs
feb 2nd - ran 3k (veryslow!)
feb 3rd 158 lbs- strength training
Feb 4th- 2.3 mile walk with the dogs and a 5k run with hubby, danced all evening to a great live band at the pub!
feb 5th -strength training, got in 10k steps
feb 6th-5k slow run before work, 2 mile walk in my lunch break
Feb 7th-35 minutes strength training in the gym before work, 2 mile lunch break walk. Spinning class
Feb 8th 156lbs lunch break walk and maybe a gym session this evening, legs are feeling heavy today
Feb 9th 155lbs Walked the dogs before work, 2.3mile walk at lunch. 5k run after dinner. Completed my C25k app
Feb 10th 154lbs.0 -
Really hoping to get below 180. I keep bouncing off it when I get close.
Heaviest weight: 212 lbs
Feb start weight: 181.4 lbs
Feb goal weight: 179 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb 1: 181.4 (Steel Mace, Salty Lunch)
Feb 2: 180.8 (Steak and Beer Supper)
Feb 3: 183.5 (Junk Food All Day)
Feb 4: 182.2 (Strength Training)
Feb 5: 180.7 (Supper Out)
Feb 6: 182.1 (Pole Class)
Feb 7: 182.4
Feb 8: 181.3 (Steel Mace Class)
Feb 9: 182.2
Feb 10: 183.00 -
Feb 11: 142.0
-
Really hoping to get below 180. I keep bouncing off it when I get close.
Heaviest weight: 212 lbs
Feb start weight: 181.4 lbs
Feb goal weight: 179 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb 1: 181.4 (Steel Mace, Salty Lunch)
Feb 2: 180.8 (Steak and Beer Supper)
Feb 3: 183.5 (Junk Food All Day)
Feb 4: 182.2 (Strength Training)
Feb 5: 180.7 (Supper Out)
Feb 6: 182.1 (Pole Class)
Feb 7: 182.4
Feb 8: 181.3 (Steel Mace Class)
Feb 9: 182.2
Feb 10: 183.0 (14-3-24 Treadmill)
Feb 11: 181.81 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
February goal: 176 lb
Feb 1: 180.0. Hoping to amp up my loss this month with closer tracking.
Feb 2: 178.8. Less evening snacking helps.
Feb 3: 178.8.
Feb 4: 179.8. TOM start
Feb 5: 179.4.
Feb 6: 179.8.
Feb 7: 180.0.
Feb 8: 179.2. TOM end
Feb 9: 179.6
Feb 10: 179.6
Feb 11: NA - forgot to weigh in AM.
Feburary: - 0.4 lb
January: - 4.4 lb0 -
Really hoping to get below 180. I keep bouncing off it when I get close.
Heaviest weight: 212 lbs
Feb start weight: 181.4 lbs
Feb goal weight: 179 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb 1: 181.4 (Steel Mace, Salty Lunch)
Feb 2: 180.8 (Steak and Beer Supper)
Feb 3: 183.5 (Junk Food All Day)
Feb 4: 182.2 (Strength Training)
Feb 5: 180.7 (Supper Out)
Feb 6: 182.1 (Pole Class)
Feb 7: 182.4
Feb 8: 181.3 (Steel Mace Class)
Feb 9: 182.2
Feb 10: 183.0 (14-3-24 Treadmill)
Feb 11: 181.8 (Junk Food All Day; Invert Workshop + Flex Class)
Feb 12: 181.30
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