Just Give Me One Month - February 2023
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Feb 12: away
Feb 13: 1420 -
2023 SW 164lbs
Feb 1st 160 lbs
feb 2nd - ran 3k (veryslow!)
feb 3rd 158 lbs- strength training
Feb 4th- 2.3 mile walk with the dogs and a 5k run with hubby, danced all evening to a great live band at the pub!
feb 5th -strength training, got in 10k steps
feb 6th-5k slow run before work, 2 mile walk in my lunch break
Feb 7th-35 minutes strength training in the gym before work, 2 mile lunch break walk. Spinning class
Feb 8th 156lbs
lunch break walk and maybe a gym session this evening, legs are feeling heavy today
Feb 9th 155lbs Walked the dogs before work, 2.3mile walk at lunch. 5k run after dinner. Completed my C25k app
Feb 10th 154lbs. Went out for lunch! Weights session after work
Feb 11th Spinning Class. Walked my dogs. Kept busy all day
Feb 12th Gym session. Long walk with my dogs. Chilled afternoon. Huge sunday dinner, dont dare stand on the scales
Feb 13th. Walk before work with the dogs 2miles. Walk on my lunch break 2.3 miles.0 -
Really hoping to get below 180. I keep bouncing off it when I get close.
Heaviest weight: 212 lbs
Feb start weight: 181.4 lbs
Feb goal weight: 179 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb 1: 181.4 (Steel Mace, Salty Lunch)
Feb 2: 180.8 (Steak and Beer Supper)
Feb 3: 183.5 (Junk Food All Day)
Feb 4: 182.2 (Strength Training)
Feb 5: 180.7 (Supper Out)
Feb 6: 182.1 (Pole Class)
Feb 7: 182.4
Feb 8: 181.3 (Steel Mace Class)
Feb 9: 182.2
Feb 10: 183.0 (14-3-24 Treadmill)
Feb 11: 181.8 (Junk Food All Day; Invert Workshop + Flex Class)
Feb 12: 181.3 (Flex Class)
Feb 13: 182.20 -
Feb 14: 1410
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I started at the very end of January, have cut at least 300 calories a day (except 3 days that still didn't exceed maintenance). I'm very proud of that!
But I've gained up to two lbs, smh. I'm still waiting to see the numbers go down.0 -
Really hoping to get below 180. I keep bouncing off it when I get close.
Heaviest weight: 212 lbs
Feb start weight: 181.4 lbs
Feb goal weight: 179 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb 1: 181.4 (Steel Mace, Salty Lunch)
Feb 2: 180.8 (Steak and Beer Supper)
Feb 3: 183.5 (Junk Food All Day)
Feb 4: 182.2 (Strength Training)
Feb 5: 180.7 (Supper Out)
Feb 6: 182.1 (Pole Class)
Feb 7: 182.4
Feb 8: 181.3 (Steel Mace Class)
Feb 9: 182.2
Feb 10: 183.0 (14-3-24 Treadmill)
Feb 11: 181.8 (Junk Food All Day; Invert Workshop + Flex Class)
Feb 12: 181.3 (Flex Class)
Feb 13: 182.2 (Pole Class)
Feb 14: 182.6 😕0 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
February goal: 176 lb
Feb 1: 180.0. Hoping to amp up my loss this month with closer tracking.
Feb 2: 178.8. Less evening snacking helps.
Feb 3: 178.8.
Feb 4: 179.8. TOM start
Feb 5: 179.4.
Feb 6: 179.8.
Feb 7: 180.0.
Feb 8: 179.2. TOM end
Feb 9: 179.6
Feb 10: 179.6
Feb 11-13: NA
Feb 14: 180.8. Baah!!! Been slacking. Gotta do better!
Feburary: + 0.8 lb
January: - 4.4 lb0 -
Feb 15: 140.8. Managed to keep
The urge to eat too much last night in check.0 -
2023 SW 164lbs
Feb 1st 160 lbs
feb 2nd - ran 3k (veryslow!)
feb 3rd 158 lbs- strength training
Feb 4th- 2.3 mile walk with the dogs and a 5k run with hubby, danced all evening to a great live band at the pub!
feb 5th -strength training, got in 10k steps
feb 6th-5k slow run before work, 2 mile walk in my lunch break
Feb 7th-35 minutes strength training in the gym before work, 2 mile lunch break walk. Spinning class
Feb 8th 156lbs lunch break walk and maybe a gym session this evening, legs are feeling heavy today
Feb 9th 155lbs Walked the dogs before work, 2.3mile walk at lunch. 5k run after dinner. Completed my C25k app
Feb 10th 154lbs. Went out for lunch! Weights session after work
Feb 11th Spinning Class. Walked my dogs. Kept busy all day
Feb 12th Gym session. Long walk with my dogs. Chilled afternoon. Huge sunday dinner, dont dare stand on the scales
Feb 13th. Walk before work with the dogs 2miles. Walk on my lunch break 2.3 miles. Gym workout
Feb 14th
Walked the doggies, walk at work and gym session
Feb 15th REST DAY... muchly needed. Meal out with hubby this evening. Looking forward to a nice meal and a pudding 0 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July, aug 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Nov, dec sw 189
Jan sw 190
Feb sw 190
Feb gw 186
Feb 1 190
Feb 15 191 *sigh*0 -
Really hoping to get below 180. I keep bouncing off it when I get close.
Heaviest weight: 212 lbs
Feb start weight: 181.4 lbs
Feb goal weight: 179 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb 1: 181.4 (Steel Mace, Salty Lunch)
Feb 2: 180.8 (Steak and Beer Supper)
Feb 3: 183.5 (Junk Food All Day)
Feb 4: 182.2 (Strength Training)
Feb 5: 180.7 (Supper Out)
Feb 6: 182.1 (Pole Class)
Feb 7: 182.4
Feb 8: 181.3 (Steel Mace Class)
Feb 9: 182.2
Feb 10: 183.0 (14-3-24 Treadmill)
Feb 11: 181.8 (Junk Food All Day; Invert Workshop + Flex Class)
Feb 12: 181.3 (Flex Class)
Feb 13: 182.2 (Pole Class)
Feb 14: 182.6 😕 (Valentine's Unhealthiness)
Feb 15: 182.9 (Steel Mace Class)0 -
Feb 16: 1420
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Really hoping to get below 180. I keep bouncing off it when I get close.
Heaviest weight: 212 lbs
Feb start weight: 181.4 lbs
Feb goal weight: 179 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb 1: 181.4 (Steel Mace, Salty Lunch)
Feb 2: 180.8 (Steak and Beer Supper)
Feb 3: 183.5 (Junk Food All Day)
Feb 4: 182.2 (Strength Training)
Feb 5: 180.7 (Supper Out)
Feb 6: 182.1 (Pole Class)
Feb 7: 182.4
Feb 8: 181.3 (Steel Mace Class)
Feb 9: 182.2
Feb 10: 183.0 (14-3-24 Treadmill)
Feb 11: 181.8 (Junk Food All Day; Invert Workshop + Flex Class)
Feb 12: 181.3 (Flex Class)
Feb 13: 182.2 (Pole Class)
Feb 14: 182.6 😕 (Valentine's Unhealthiness)
Feb 15: 182.9 (Steel Mace Class)
Feb 16: 182.20 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
February goal: 176 lb
Feb 1: 180.0. Hoping to amp up my loss this month with closer tracking.
Feb 2: 178.8. Less evening snacking helps.
Feb 3: 178.8.
Feb 4: 179.8. TOM start
Feb 5: 179.4.
Feb 6: 179.8.
Feb 7: 180.0.
Feb 8: 179.2. TOM end
Feb 9: 179.6
Feb 10: 179.6
Feb 11-13: NA
Feb 14: 180.8. Baah!!! Been slacking. Gotta do better!
Feb 15- 180.0
Feb 16- 179.8.
Feburary: - 0.2 lb
January: - 4.4 lb1 -
2023 SW 164lbs
Feb 1st 160 lbs
feb 2nd - ran 3k (veryslow!)
feb 3rd 158 lbs- strength training
Feb 4th- 2.3 mile walk with the dogs and a 5k run with hubby, danced all evening to a great live band at the pub!
feb 5th -strength training, got in 10k steps
feb 6th-5k slow run before work, 2 mile walk in my lunch break
Feb 7th-35 minutes strength training in the gym before work, 2 mile lunch break walk. Spinning class
Feb 8th 156lbs lunch break walk and maybe a gym session this evening, legs are feeling heavy today
Feb 9th 155lbs Walked the dogs before work, 2.3mile walk at lunch. 5k run after dinner. Completed my C25k app
Feb 10th 154lbs. Went out for lunch! Weights session after work
Feb 11th Spinning Class. Walked my dogs. Kept busy all day
Feb 12th Gym session. Long walk with my dogs. Chilled afternoon. Huge sunday dinner, dont dare stand on the scales
Feb 13th. Walk before work with the dogs 2miles. Walk on my lunch break 2.3 miles. Gym workout
Feb 14th Walked the doggies, walk at work and gym session
Feb 15th REST DAY... muchly needed. Meal out with hubby this evening. Looking forward to a nice meal and a pudding
Feb 16th Short walk with the dogs as it was raining, walk at luch with ,my hubby and gym sesh in the evening.
Feb 17th 3lbs on, 157lbs... walked the dogs, walk at lunch and gym this evening... so annoyed.1 -
Really hoping to get below 180. I keep bouncing off it when I get close.
Heaviest weight: 212 lbs
Feb start weight: 181.4 lbs
Feb goal weight: 179 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb 1: 181.4 (Steel Mace, Salty Lunch)
Feb 2: 180.8 (Steak and Beer Supper)
Feb 3: 183.5 (Junk Food All Day)
Feb 4: 182.2 (Strength Training)
Feb 5: 180.7 (Supper Out)
Feb 6: 182.1 (Pole Class)
Feb 7: 182.4
Feb 8: 181.3 (Steel Mace Class)
Feb 9: 182.2
Feb 10: 183.0 (14-3-24 Treadmill)
Feb 11: 181.8 (Junk Food All Day; Invert Workshop + Flex Class)
Feb 12: 181.3 (Flex Class)
Feb 13: 182.2 (Pole Class)
Feb 14: 182.6 😕 (Valentine's Unhealthiness)
Feb 15: 182.9 (Steel Mace Class)
Feb 16: 182.2
Feb 17: 183.20 -
Really hoping to get below 180. I keep bouncing off it when I get close.
Heaviest weight: 212 lbs
Feb start weight: 181.4 lbs
Feb goal weight: 179 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb 1: 181.4 (Steel Mace, Salty Lunch)
Feb 2: 180.8 (Steak and Beer Supper)
Feb 3: 183.5 (Junk Food All Day)
Feb 4: 182.2 (Strength Training)
Feb 5: 180.7 (Supper Out)
Feb 6: 182.1 (Pole Class)
Feb 7: 182.4
Feb 8: 181.3 (Steel Mace Class)
Feb 9: 182.2
Feb 10: 183.0 (14-3-24 Treadmill)
Feb 11: 181.8 (Junk Food All Day; Invert Workshop + Flex Class)
Feb 12: 181.3 (Flex Class)
Feb 13: 182.2 (Pole Class)
Feb 14: 182.6 😕 (Valentine's Unhealthiness)
Feb 15: 182.9 (Steel Mace Class)
Feb 16: 182.2
Feb 17: 183.2 (Strength Class)
Feb 18: 181.30 -
Really hoping to get below 180. I keep bouncing off it when I get close.
Heaviest weight: 212 lbs
Feb start weight: 181.4 lbs
Feb goal weight: 179 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan lost: 2.4 lbs
Feb 1: 181.4 (Steel Mace, Salty Lunch)
Feb 2: 180.8 (Steak and Beer Supper)
Feb 3: 183.5 (Junk Food All Day)
Feb 4: 182.2 (Strength Training)
Feb 5: 180.7 (Supper Out)
Feb 6: 182.1 (Pole Class)
Feb 7: 182.4
Feb 8: 181.3 (Steel Mace Class)
Feb 9: 182.2
Feb 10: 183.0 (14-3-24 Treadmill)
Feb 11: 181.8 (Junk Food All Day; Invert Workshop + Flex Class)
Feb 12: 181.3 (Flex Class)
Feb 13: 182.2 (Pole Class)
Feb 14: 182.6 😕 (Valentine's Unhealthiness)
Feb 15: 182.9 (Steel Mace Class)
Feb 16: 182.2
Feb 17: 183.2 (Strength Class)
Feb 18: 181.3
Feb 19: 182.2 (Pole Choreo Class)0 -
Feb 20: 141.4. This is good as I’ve been away for the weekend and had A couple of meals out. I was more careful in my meal selection and that’s reflected in the scale.0
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2023 SW 164lbs
Feb 1st 160 lbs
feb 2nd - ran 3k (veryslow!)
feb 3rd 158 lbs- strength training
Feb 4th- 2.3 mile walk with the dogs and a 5k run with hubby, danced all evening to a great live band at the pub!
feb 5th -strength training, got in 10k steps
feb 6th-5k slow run before work, 2 mile walk in my lunch break
Feb 7th-35 minutes strength training in the gym before work, 2 mile lunch break walk. Spinning class
Feb 8th 156lbs lunch break walk and maybe a gym session this evening, legs are feeling heavy today
Feb 9th 155lbs Walked the dogs before work, 2.3mile walk at lunch. 5k run after dinner. Completed my C25k app
Feb 10th 154lbs. Went out for lunch! Weights session after work
Feb 11th Spinning Class. Walked my dogs. Kept busy all day
Feb 12th Gym session. Long walk with my dogs. Chilled afternoon. Huge sunday dinner, dont dare stand on the scales
Feb 13th. Walk before work with the dogs 2miles. Walk on my lunch break 2.3 miles. Gym workout
Feb 14th Walked the doggies, walk at work and gym session
Feb 15th REST DAY... muchly needed. Meal out with hubby this evening. Looking forward to a nice meal and a pudding
Feb 16th Short walk with the dogs as it was raining, walk at luch with ,my hubby and gym sesh in the evening.
Feb 17th 3lbs on, 157lbs... walked the dogs, walk at lunch and gym this evening... so annoyed.
Feb 18th. Did a spinning class in the morning. Took my dogs to the beach for a long walk.
Feb 19th. Gym seshion and then a day of cleaning the house and getting caught up with jobs.0
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