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3000 Reps in a Month for February 2023
JDMac82
Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10880470/3000-reps-in-a-month-for-january-2023/p2
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10880470/3000-reps-in-a-month-for-january-2023/p2
1
Replies
-
Week 1: Feb 2400 / 3000+2
-
February 1-2: 300 bodyweight reps2
-
February 3: 140
Total: 4401 -
February 4: 160
Total: 6001 -
Hand strength exercises
100 reps
100/30001 -
February 5: 80
February 6: 200
Total: 8800 -
February 7: 200
Total: 1080
0 -
February 8: 300
Total: 13800 -
Feb week 2:
2000 reps (sick 3 days, dang head cold!)
2400 + 2000 = 4400 / 3000+1 -
February 8: 150
Total: 15300 -
February 10: 300/60
Total: 18900 -
lazycat2018 wrote: »February 8: 150
Total: 1530
It’s for February 9.0 -
February 11: 200
February 12: 100
Total: 21900 -
February 13: 100
Total: 22900 -
February 14: 360
Total: 26500 -
February 15: 200
Total: 28500 -
February 16: 150
Total: 30000 -
Feb:
Week 3: 1500 reps
5900 / 3000+1 -
February 17: 100
Total: 31001 -
Oops, forgot to log all my reps. Workouts consist of strength training, squats, and jacks
1,200 reps
1300/30002 -
February 18: 100
Total: 32000 -
February 18: 200
Total: 34000 -
February 19: 100
February 20: 50
Total: 35501 -
February 21: 100
Total: 36500 -
Strength and squats
400
1700/30001 -
February 22: 550
Total: 41001 -
Strength workout 332 reps
2032/30001 -
February 23: 60
Total: 41601 -
February 24: 100
Total: 42601 -
2/24- Hand strength workout
500 reps
2532/30001
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