JUST GIVE ME 10 DAYS ROUND 216

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Replies

  • clprieur
    clprieur Posts: 270 Member
    musicsax wrote: »
    @clprieur - you are amazing!! So many achievements, brilliant !!👋👏

    Thank you!!! :) I was just thinking how kind you are and then I read your post directed to me!! My suspicions were confirmed. ;)
  • clprieur
    clprieur Posts: 270 Member
    NuggetBrain wrote: »
    MFP SW: 297
    R200 EW: 291
    R201 EW: 286.4
    R202 EW: 283
    R203 EW: 280.2
    R204 EW: 273
    R205 EW: 274.4 (yikes!)
    R206 EW: 268.2
    R207 EW: 265.6
    R208 EW: 260.2
    R209 EW: 256
    R210 EW: 252.4
    R211 EW: 248.6
    R212 EW: 249.2 (booooo)
    R213 EW: 245
    R214 EW: 241.4
    R215 EW: 237.6
    3/3: 237.8
    3/4: 236.8. 60 pounds down!!
    3/5: 237.2
    3/6: 237.4
    3/7: Missed
    3/8: 236.6
    3/9: 235.6
    3/10: 326.4
    3/11: 235.8
    3/12: 235.8

    @NuggetBrain You are KILLIN it. Way to go. I am proud of you even though I don't know you! :)
  • clprieur
    clprieur Posts: 270 Member
    deepwoodslady wrote: »
    clprieur wrote: »
    quiltingjaine wrote: »
    @clprieur “ Holy Heck! @quiltingjaine, you’re a genius! You should start your own app! I’d buy the premium version of that!”

    WHAT did I say/do?

    Started these 10 day challenges!! Genius!!! So achievable!! With always a chance of redemption, right around the corner! :)

    @clprieur ---- Our lovely @quiltingjaine is not the original one who started this challenge, but she is the lovely lady who has stepped up to post and host this challenge of late. She does know the history of the past hostesses as she has been with this challenge since the beginning (or nearly the beginning?). Along with you, I am very grateful for her!

    @deepwoodslady Ohhhhhh. Ah well. I guess I will have to create the app, then. ;) Thanks for letting know. :)
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    edited March 2023
    deepwoodslady wrote: »
    Round 216

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 173 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R215 EW= 193.2
    R216 EW= 189.0


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)

    R214 (02/11/23 thru 02/20/23) = -0.4 GAINED (Ending Weight 194.0)

    R215 (02/21/23 thru 03/02/23) = -0.8 LOST (Ending Weight 193.2)

    R216 (03/03/23 thru 03/12/23) = -4.0 LOST (Ending Weight 189.0)


    Day/Weight/Comment
    03/02 …..193.2….. ENDING WEIGHT LAST ROUND
    03/03 -194.6- (Trend weight 193.2)

    03/04 -193.0- (Trend weight 193.1)

    03/05 -194.0- (Trend weight 193.2)

    03/06 -191.2- (Trend weight 193.0)

    03/07 -191.6- (Trend weight 192.9)

    03/08 -190.6- (Trend weight 192.7)


    03/09 -192.2- (Trend weight 192.6)

    03/10 -191.6- (Trend weight 192.5)

    03/11 -189.2- (Trend weight 192.2) Well, here’s the true weight after the water pill took all the excess fluid out that I spoke of yesterday. What a relief to my ankles especially! Interestingly, the last two nights I dozed off on the couch and woke up STARVING TO ABSOLUTE DEATH, both times at about 12:30 a.m. I was so close to a binge it was UNBELIEVABLE! I found myself justifying (out loud, mind you) why it’s okay for me to eat whatever I want right now, and in large quantities. Why I should just shove in many kinds of foods and “get it out of my system” as long as I’m so hungry anyway. I tell you folks, it took EVERYTHING I HAVE INSIDE THIS NEARLY 63 YEAR OLD BODY to stop myself. I grabbed a handful of almonds (21 of them to be exact, which is ¾ of a serving) and I ate those, drank water and focused back on something on TV. It worked both nights. Hunger banished because of the healthy fat. I would have grabbed walnuts (so healthy) but I had already had some during breakfast both days. I’m so glad I did this two nights in a row as I know it has helped continue my weight loss. I knew, by the way, that I had already had sufficient calories, carbs, protein etc. or I would have eaten something more. My body was fighting the weight loss. We were in a bitter battle – I won this time.

    03/12 -189.0- (Trend weight 191.9) What a good round this has been for me. 4.2 lbs down. Spent most of my time at home (minimal travel) so that always helps since my food choices are more controlled. One other thing..... my underwear are too big now. That’s all I have to add. I hope that gave someone a chuckle or put a smile on someone’s face today. It did mine! See ya’ll tomorrow at round 217.


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    @deepwoodslady You did give me a chuckle! I'm waiting on mine to get too big as I have a whole size smaller just waiting in my drawer to be worn. The size I wear now are getting very old but I refuse to buy more at that size!

    And CONGRATULATIONS on such a great round! 4.2 pounds down! Wonderful!
  • clprieur
    clprieur Posts: 270 Member
    fmfdfa2020 wrote: »
    deepwoodslady wrote: »

    03/12 -189.0- (Trend weight 191.9) What a good round this has been for me. 4.2 lbs down. Spent most of my time at home (minimal travel) so that always helps since my food choices are more controlled. One other thing..... my underwear are too big now. That’s all I have to add. I hope that gave someone a chuckle or put a smile on someone’s face today. It did mine! See ya’ll tomorrow at round 217.


    @deepwoodslady You did give me a chuckle! I'm waiting on mine to get too big as I have a whole size smaller just waiting in my drawer to be worn. The size I wear now are getting very old but I refuse to buy more at that size!

    And CONGRATULATIONS on such a great round! 4.2 pounds down! Wonderful!

    @deepwoodslady and @fmfdfa2020: You two are hilarious and totally relatable!! LOL!!!
  • clprieur
    clprieur Posts: 270 Member
    @quiltingjaine BTW, I went ahead and lowered my goal-weight by 5 pounds. I figure, what the heck, it can't hurt to try. ;)
  • deepwoodslady
    deepwoodslady Posts: 12,373 Member
    clprieur wrote: »
    deepwoodslady wrote: »
    clprieur wrote: »
    quiltingjaine wrote: »
    @clprieur “ Holy Heck! @quiltingjaine, you’re a genius! You should start your own app! I’d buy the premium version of that!”

    WHAT did I say/do?

    Started these 10 day challenges!! Genius!!! So achievable!! With always a chance of redemption, right around the corner! :)

    @clprieur ---- Our lovely @quiltingjaine is not the original one who started this challenge, but she is the lovely lady who has stepped up to post and host this challenge of late. She does know the history of the past hostesses as she has been with this challenge since the beginning (or nearly the beginning?). Along with you, I am very grateful for her!

    @deepwoodslady Ohhhhhh. Ah well. I guess I will have to create the app, then. ;) Thanks for letting know. :)

    @clprieur She continues to do it weekly for us. The new one starts tomorrow.
  • threewins
    threewins Posts: 1,455 Member
    I am about 11 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.

    Heaviest ever 1st Jan 2021, goal+31.8 kg

    Round 215 808 cm

    Here are my measurements, bolded means a loss of 0.5 cm, and the number is used to sum the total measurement

    100.0 90.0 101.5 57.5 48.0 56.0 48.0 100.0 93.0 103.0 4th
    101.0 91.5 102.5 58.0 48.5 56.5 47.0 100.5 92.0 101.5 5th
    101.0 92.5 102.5 57.0 47.0 57.0 47.0 102.0 94.0 102.5 6th
    101.5 91.5 102.0 57.5 49.0 58.0 47.5 103.0 93.5 103.0 9th

    This round was relatively easy, as I ate a bit in the previous round. Let's see if I can continue losing.

    Total is 802.5 cm, a loss from the previous round
  • cpanus
    cpanus Posts: 19,977 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 152.0
    UGW: 132.2
    03/01 - 157.4 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/02 - 156.5 at 5:20 a.m. ...Grandson Duty then 5.49 miles in 116 mins then taxes
    Day/Weight/Comment
    03/03 - 157.4 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/04 - 156.0 at 8:30 a.m. ...wind and rain and nothing!!
    03/05 - 157.0 at 7:30 a.m. ...6.31 miles in 127 mins
    03/06 - 157.2 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/07 - 156.0 at 5:20 a.m. ...Grandson Duty then zero!!!
    03/08 - 155.2 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/09 - 155.1 at 5:20 a.m. ...Grandson Duty then zero!!!Heavy rain in Northern California!!
    03/10 - 156.3 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/11 - 153.2 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back!
    03/12 - My 73rd b'day!!
    Chris
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
    3/12 DNW TRAVELING. Day 3 of baseball is an away game. Ate out at a local pub last night. Half a grilled chicken burger and all of the nummy house chips! Got in my steps. Leftover burger and coleslaw for breakfast. Gotta work hard at steps today as we have 1 less hour to do so lol. Have not weighed and unable to till Wednesday morning. I notice that today is last day of this round. I feel summer heat bloated but content. Tonights dinner out was penne chicken piccata and a side caesar salad. Only ate less then half.
    I have been reading all the struggles and insights and adore you all for putting your hearts out there! It helps. It really does. PS- I miss my rebounder....
  • clprieur
    clprieur Posts: 270 Member
    cpanus wrote: »
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 152.0
    UGW: 132.2
    03/01 - 157.4 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/02 - 156.5 at 5:20 a.m. ...Grandson Duty then 5.49 miles in 116 mins then taxes
    Day/Weight/Comment
    03/03 - 157.4 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/04 - 156.0 at 8:30 a.m. ...wind and rain and nothing!!
    03/05 - 157.0 at 7:30 a.m. ...6.31 miles in 127 mins
    03/06 - 157.2 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/07 - 156.0 at 5:20 a.m. ...Grandson Duty then zero!!!
    03/08 - 155.2 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/09 - 155.1 at 5:20 a.m. ...Grandson Duty then zero!!!Heavy rain in Northern California!!
    03/10 - 156.3 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/11 - 153.2 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back!
    03/12 - My 73rd b'day!!
    Chris

    @cpanus HAPPY BIRTHDAY!!!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,158 Member
    In maintenance
    🍎🍓🍇🥝🫐🥝🍇🍓🍎
    🍎🥝 MARCH 2023     🥝🍎
    🍎🍓🍇🥝🫐🥝🍇🍓🍎
    Mostly over Covid but still one or two niggly symptoms hanging on.
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
    😷Take care! Stay safe!😷
    March focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 131.2(3 Dec 2022)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    JGM10Ds ROUND 216
    Round 215: EW: 132.7
    Day/Weight/Comment
    03/03: 132.8: Daily Habits💚
    04/03: 131.8: Daily Habits💚
    05/03: 132.2: Daily Habits💚
    06/03: 132.8: Daily Habits💚
    07/03: 132.1: Daily Habits💚
    08/03: 132.8: Daily Habits💚
    09/03: 132.6: Daily Habits💚
    10/03: 131.2: Daily Habits💚💃🏼💃🏼💃🏼
    11/03: 131.4: Daily Habits💚
    12/03: 131.6: Daily Habits💚
    Daily Habits - 2023
    Update - February 2023
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 6000 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!



  • 39flavours
    39flavours Posts: 1,494 Member
    @CamandJarvis and @musicsax thank you for your words, the support in this wonderful group is just incredible xxx
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    edited March 2023
    clprieur wrote: »
    quiltingjaine wrote: »
    @clprieur “ Holy Heck! @quiltingjaine, you’re a genius! You should start your own app! I’d buy the premium version of that!”

    WHAT did I say/do?

    Started these 10 day challenges!! Genius!!! So achievable!! With always a chance of redemption, right around the corner! :)

    @clprieur As @deepwoodslady said, I am not the genius but maybe just dedicated. I joined in Round 6 or 7. @GrandmaJackie did it for years and then a few of us filled in periodically @TerriRichardson112 and @musicsax. But I do thank you for giving me credit. 😘 As I have said before, I keep it going for myself but love that EVERYONE is here with me.

    @deepwoodslady ❤️❤️❤️❤️that your underwear is too big!
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    @cpanus Happy Belated Birthday, Chris!
  • itladyee
    itladyee Posts: 5,505 Member
    edited March 2023
    Hi, I'm Charissa - Round 216 - I got you!!!

    Thank you, again, QuiltingJaine for hosting this challenge!

    Round 215 started rough but I adopted a new plan (eating and exercising) and it seems to have turned things around!!

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8


    Goals This Round per Day:
    - Water: 64 ounces (minimum)
    - Stay on Plan!!!

    Round Goal - lose 2.5
    Stats and Previous Rounds

    HW: 230
    CW: 216.9
    Goal Weight #1 199 Target Date 4/1/2023 5/13/2023
    Goal Weight #2 180 Target Date 6/10/2023
    Goal Weight #3 160 Target Date 9/30/2023
    Goal Weight #4 150 Target Date 12/30/2023

    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3

    SW: 216.9

    3/3 216.9 (-0.0/-0.0) and holding after 5 days of downtrend. I am good with that! We were supposed to get 8 to 10 inches of snow in the next 24 hours. I was ready to be shut in....now it seems we might get a dusting! WOW!

    3/4 DNW (-0.0/-0.0) I was good all day until the snack fairy arrived along with her friend Bad Decision Maker....lots of salt and not enough water, the scale would NOT be friendly - so I'm not going to look at it!

    3/5 218.8 (+1.9/+1.9) Faced the scale this morning. A couple of days needed to reverse this trend then downward spiral again, would be nice. I need to get meals planned for the week....definitely the key to success!

    3/6 218.2 (-0.6/+1.3) I really dislike losing the same pounds over and over again. But, whose fault is it anyway? Good News - It's Monday and my projection says that I should see 215 ish later in this round..... Got back on the treadmill this morning...slow but got it done! Water, Water everywhere....now just drink it!!!

    3/7 218.6 (+0.4/+1.7) I came home and made this super healthy meal consisting of whole wheat pasta (not a lot), artichoke hearts, spinach and tuna. It was ok. My thoughts on super healthy meals - you really don't want seconds🙂 But at the end of the evening, I felt myself looking for something for a snack. I found a couple of cookies😉 So a half a pound is explained.

    3/8 219 (+0.4/+2.1) Came home to dinner that my husband cooked. He NEVER cooks. Maybe that "healthy" meal inspired him. He made a turkey meatloaf (it was really good) with mashed potatoes, soup and a salad. Normally I'd pass on the mashed and soup but I couldn't disappoint his efforts. Another half a pound.

    3/9 220 (+1.0/+3.1) Not the right direction but yesterday was a food day. Went to a fashion show where there was lots of wine and food (lunch). Didn't plan dinner so had leftovers from my husband's meal that he prepared. Rough week and totally off plan. Think I'm resetting to day 1. I'm making something with chicken breast today. Friday - no idea. Saturday we are going to take a tour of Wrigley Field and then go out to lunch....so that brings me to Sunday - Reset

    3/10 219 (-1.0/+2.1) Skipped the chicken, had a craving for ribs so prepared in the instant pot. Today will get some sort of fish. Resetting on Sunday.

    3/11 218.9 (-0.1/+2.0)

    3/12 219.5 (+0.6/+2.6) Well, I'm glad this round is over :)




  • musicsax
    musicsax Posts: 4,675 Member
    @cpanus happy belated birthday for yesterday 🎉🥳
  • _JeffreyD_
    _JeffreyD_ Posts: 2,071 Member
    Male: 65
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:

    1. For 2023, avoid a repeat of 2022 lack of discipline.
    2. Log my food daily… That is how I lost my weight before.


    Round 216 Posts
    This is my posting format….

    Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
    / Logged Food; Exercise – yesterday / Comment

    Previous posts:


    3/3: 220.6
    /logged all; lots of slow walking/ Ok, so my walking was at Bass Pro Shops. It was actually more brain exercise than anything.

    Today is a day of eating out. Lunch with a friend at Cracker Barrel; Supper with a few “alumni” from a firm I used to work for 25 years ago (an adult beverage may be consumed.); Followed by a euchre get together with another set of friends. No adult beverages, but plenty of trash to eat and some possible sleep deprivation.

    And the whole day is stacking up to be “introvert behavior” deprivation. That will wear me out. HA!

    3/4: 223.2
    //
    3/5: 222
    //
    3/6: 221.6
    // without this challenge, I would be sunk

    .3/7: 222.2
    /logged most; walked at gym/ Still a lot of water retention from recovery and from salt. And… some lack of progress due to a general lack of commitment. I wonder if I can finish this round strong? Come on Jeff, have a little self-respect!

    Pity party done. No hugs please.

    3/8: 222.2
    /food logged; no exercise/ frustrated because food was way under yesterday.


    3/2: 221.2
    Starting weight at “end” of last round.


    3/9: 223
    // $#00π

    3/10: 222.5

    3/11: 222
    //For being retired, I have way too much on my mind.

    3/12: 222.6
    // going through some changes in my body composition. Not for the better.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4 (20221003)
    R 201: 215.6
    R 202: 214.8
    R 203: 215.7 (20221102)
    R 204: 216.7
    R 205: 217.2
    R 206 DNW
    R 207: 217.4
    R 208: 218.6
    R 209: DNW (20230101)
    R 210: DNW
    R 211: DNW
    R 212: DNW
    R 213: DNW (20230210)
    R 214: 222.5 (post-surgery date)
    R 215: 221.5 (20230302)




    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Round 216~Fri Mar 3 2023 ~ Sun Mar 12 2023

    Round 216
    Mar 3 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know (Jan 1)
    CW:213.1
    RG: Try to be consistent with 97g protein and 80ozs water


    Th•March 2 2023~ 211.8
    ▪︎Day1▪Fr Mar 3- ¤DNW
    ( Th•83g Prot; 96ozs water)

    ▪︎Day2▪Sa Mar 4- ¤DNW
    (Fr•60g Prot; 64ozs water)

    ▪︎Day3▪Su •Mar 5- ¤DNW
    (Sa• 72g Prot; 64ozs water)

    ▪︎Day4▪Mo•Mar 6- ¤213.1     b]
    (Su• 63g Prot; 40ozs water)

    ▪︎Day5▪Tu•Mar 7- ¤213.1
    (Mo• 73g Prot; 64ozs water)

    ▪︎Day6▪We•Mar 8- ¤DNW
    (Tu•78g Prot; 48ozs water)

    ▪︎Day7•Th•Mar 9- ¤DNW
    (We•79g Prot; 48ozs water)

    ▪︎Day8•Fr•Mar 10- ¤DNW
    (Th•74g Prot; 64ozs water)

    ▪︎Day9▪Sa•Mar 11- ¤
    (Fr•84g Prot; 48ozs water)

    ■Day10▪Su Mar 12-¤212.6
    (Sa•g Prot; ozs water)


    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    [/spoiler.
  • cory17
    cory17 Posts: 1,513 Member
    👍👍This is NOT A DIET. It’s a LIFESTYLE

    SW RND 216 193.6

    3/3 193.8
    3/4 196.0
    3/5 195.6
    3/6 197.2
    3/7 195.2
    3/8 195.4 My life is full of health issues, drama everywhere. Wish could go to bed and stay there.
    3/9 198.2 Went to a dinner meeting yesterday and brought my entree home. argh still
    3/10 197.2
    3/11 196.2
    3/12 194.6
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    edited March 2023
    Oops!
  • cpanus
    cpanus Posts: 19,977 Member
    Thank you guys for all the birthday wishes!!

    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 152.0
    UGW: 132.2
    03/01 - 157.4 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/02 - 156.5 at 5:20 a.m. ...Grandson Duty then 5.49 miles in 116 mins then taxes
    Day/Weight/Comment
    03/03 - 157.4 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/04 - 156.0 at 8:30 a.m. ...wind and rain and nothing!!
    03/05 - 157.0 at 7:30 a.m. ...6.31 miles in 127 mins
    03/06 - 157.2 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/07 - 156.0 at 5:20 a.m. ...Grandson Duty then zero!!!
    03/08 - 155.2 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/09 - 155.1 at 5:20 a.m. ...Grandson Duty then zero!!!Heavy rain in Northern California!!
    03/10 - 156.3 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    03/11 - 153.2 at 8:30 a.m. ...6.22 miles in 122 mins to the post office and back!
    03/12 - My 73rd b'day!! 155.1 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
    Chris
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,395 Member
    I know I'm late...but Happy Birthday!!
  • Dici30
    Dici30 Posts: 19 Member
    3/3 129.6
    3/4 n/a
    3/5 n/a
    3/6 127.6
    3/7 128
    3/8 127.6
    3/9 128.9
    3/10 129.1
    3/11 128.7
    3/12 130

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