JUST GIVE ME 10 DAYS ROUND 216

quiltingjaine

Round 216
March 3 - March 12, 2023

Please join us starting on 3/3 for JUST GIVE ME 10 DAYS, when we will begin Round 216!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE

SW RND 216

3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12

jspecies11

Thanks @quiltingjaine I’m in.

MommaGemz

Bookmarking

NuggetBrain

MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: TBD!
3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12

musicsax

I'm in again please, thank you @quiltingjaine

SModa61

still here!!

staceymcmd

Looking forward to another round!

56, 5'2"
R216 Starting Weight 136.6
R216 Goal Weight: 135.6

3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4

Last weight
03/02 - 160.4

Round Goal: 159.x Water goal: 75oz min/90oz

Day, Weight, Comment
3/03
3/04
3/05
3/06
3/07
3/08
3/09
3/10
3/11
3/12

Previous Day's Comments

3/03
3/04
3/05
3/06
3/07
3/08
3/09
3/10
3/11

GirlOnTheRebound

PW Round 215 220.0 lbs
SW Round 216 (2nd) 217.6 lbs

3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12

RockinRobyn672

Happy March, everyone! Spring is near and I can't wait!

I'm in for another round (Thank you, as always, @quiltingjaine!).

I'm still recovering from my mid-January foot surgery but I'm able to get in sitting sessions on my Peloton, Pilates and weight workouts. I lost 4.6 pounds last round. My goals this round are to 1) continue to plan/log meals, and 2) not to reward my last round's success with extra food intake (this is what I normally do). I'm not weighing again until the end of this round.

shmmm3

SW RND 216

Goals:

#1 Eat a good diet of MOSTLY no added sugar, ultra processed foods, or alcohol.
#2 Strength train or yoga or some actitivy at least 30 minutes per day.

February proved to myself that I could go entirely without sugar and alcohol. So, I need to show myself that I can enjoy in moderation. 80/20 rule is in effect this round.

Note: I am aware now that the little weight fluctuations have the power to hurt my feelings. Clean eating plus strength training means my fat mass and muscle mass must keep going in the right directions, right? @RockinRobyn672 , nice job last round with DNW! I'm trying for weigh in Wednesdays through March.

3/3 DNW
3/4 DNW
3/5 DNW
3/6 DNW
3/7 DNW
3/8 weight and measurements check
3/9 DNW
3/10 DNW
3/11 DNW
3/12 DNW

SheilaBoneham

🌷🌨️☔️🌹❄️🌤️

HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; move more; eat mostly healthfully, no extremes. 150 by the end of the year.


📆 2015–2023

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).

R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: goals — eat smart, walk more

Day/Weight/Comment no food after dinner 💚 ~~ >20 min meditation 🧘🏻 ~~ >30 min walking 👟
3/03
3/04
3/05
3/06
3/07
3/08
3/09
3/10
3/11
3/12

roscoe1998

I decided it was time to get serious about losing weight on January 1 when I weighed in at 210. My ultimate goal is to be in the 160's by my 60th birthday in July, but my first goal was to be 185 by the wedding I am going to March 16. I will hopefully reach that goal this round.

SW RND 216 187.0

3/3
3/4
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3/6
3/7
3/8
3/9
3/10
3/11
3/12

antiderivative

Round 216
Jillian Age 37 and 5'1"

HSW: 179.8
CSW: 163.2
GW: 130
UGW: 116
Mini GW: 158
RGW:161

Previous Rounds:

Round 212 (1): 167 to 167.4 (+0.4)

Round 213 (2): 167.4 to 164.8 (-2.6)
Round 214 (3): 164.8 to 164.8 (0.0)
Round 215 (4): 164.8 to 163.2 (-1.6)

Round Goal: 161
🏃 03/03:
🏃 03/04:
🏃 03/05:
🏃 03/06:
🏃 03/07:
🏃 03/08:
🏃 03/09:
🏃 03/10:
🏃 03/11:
🏃 03/12:





My Weight Chart:

RockinRobyn672

shmmm3 wrote: »

Note: I am aware now that the little weight fluctuations have the power to hurt my feelings. Clean eating plus strength training means my fat mass and muscle mass must keep going in the right directions, right? @RockinRobyn672, nice job last round with DNW! I'm trying for weigh in Wednesdays through March.

@shmmm3 I am definitely finding it helpful. I'm hoping it will work for me this round as well

itladyee

Hi, I'm Charissa - Round 216 - I got you!!!

Thank you, again, @QuiltingJaine for hosting this challenge!

Round 215 started rough, but I adopted a new plan (eating and exercising), and it seems to have turned things around!!

62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8


Goals This Round per Day:
- Water: 64 ounces (minimum)
- Stay on Plan!!!

Round Goal - lose 2.5
Stats and Previous Rounds

HW: 230
CW: 216.9
Goal Weight #1 199 Target Date 4/1/2023 5/13/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9.4 EW: TBD Loss 0.0 Total Loss 4.9

SW: 216.9

3/3

3/4

3/5

3/6

3/7

3/8

3/9

3/10

3/11

3/12

quiltingjaine

The plank challenge and “15 minute mile” I mentioned last round.


I did a plank challenge a few years ago and the object was to hold as long as you were able and increase by a few seconds at a time. That was more challenging than this one. I may do that.

mthomas0228

Round 216 Start Weight: 152.3
Round Goal: Weight out of the 150's into the 140's

3/3
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3/6
3/7
3/8
3/9
3/10
3/11
3/12

refactored

@quiltingjaine I am up for the planking challenge! Thank you ... I think!

HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)

Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
Round 214 EW: 167.1 lbs (-0.5)
Round 215 EW: 165.3 lbs (-1.8)

My goals for this round is to log, stay under my calorie limit, do the plank challenge and get at least 22 active minutes each day.

Round 216 SW: 165.3 lbs

3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12

cory17

👍👍This is NOT A DIET. It’s a LIFESTYLE

SW RND 216 193.6

3/3
3/4
3/5
3/6
3/7
3/8
3/9
3/10
3/11
3/12

cpanus

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 152.0
UGW: 132.2
03/01 - 157.4 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
03/02 - 156.5 at 5:20 a.m. ...Grandson Duty then 5.49 miles in 116 mins then taxes
Day/Weight/Comment
03/03 -
03/04 -
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 - My 73rd b'day!!
Chris