JUST GIVE ME 10 DAYS ROUND 216

12467…15

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,373 Member
    shmmm3 wrote: »
    @SheilaBoneham Thanks for your reply. I'm so energized and in the zone right now that I feel like I can't miss the opportunity to share with people if I think it can help. Being able to share and get tips in this thread is sparing everyone in my social life from having to hear about my weight and fitness goals and habits. Please take it as a compliment that I was way off with your assumed age :) That's awful that following professionals' advice did so much harm to your body. Learning that they did that to you and from what I've been reading in this thread from others' dietician advice, I'm going to be a much stronger self-advocate when the professionals give instructions that contradict my instincts and knowledge about myself.

    @shmmm3 and @Sheilaboneham Yes Yes Yes. The professionals are not always right! The dietician's can be WAY OFF. It is definitely not a one-size-fits all !!! There is age, hormones (which they have not even tested), family history, inflammation levels (which they have not tested) and so much more that influence their advice. We must listen to our own bodies just as Sheila has said. Their advice can work for some but not for all.......
  • shmmm3
    shmmm3 Posts: 255 Member
    Skyleen75 wrote: »
    @Skyleen75 Best advice, find a yoga instructor you like (they are NOT all the same). I LOVE mine- she starts every class with- “what would anyone like to work on?”

    That sounds like it would be nice. The last 3 instructors I had were the opposite of relaxing and it seemed like a chore for them to be teaching (gym included classes). Since the beginning of Covid I've been solo at home with all exercise. I'd like to go to a yoga studio if I can get up the courage. That's a goal to work towards.

  • itladyee
    itladyee Posts: 5,505 Member
    Hi, I'm Charissa - Round 216 - I got you!!!

    Thank you, again, QuiltingJaine for hosting this challenge!

    Round 215 started rough but I adopted a new plan (eating and exercising) and it seems to have turned things around!!

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8


    Goals This Round per Day:
    - Water: 64 ounces (minimum)
    - Stay on Plan!!!

    Round Goal - lose 2.5
    Stats and Previous Rounds

    HW: 230
    CW: 216.9
    Goal Weight #1 199 Target Date 4/1/2023 5/13/2023
    Goal Weight #2 180 Target Date 6/10/2023
    Goal Weight #3 160 Target Date 9/30/2023
    Goal Weight #4 150 Target Date 12/30/2023

    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9.4 EW: TBD Loss 0.0 Total Loss 4.9

    SW: 216.9

    3/3 216.9 (-0.0/-0.0) and holding after 5 days of downtrend. I am good with that! We were supposed to get 8 to 10 inches of snow in the next 24 hours. I was ready to be shut in....now it seems we might get a dusting! WOW!

    3/4 DNW (-0.0/-0.0) I was good all day until the snack fairy arrived along with her friend Bad Decision Maker....lots of salt and not enough water, the scale would NOT be friendly - so I'm not going to look at it!

    3/5

    3/6

    3/7

    3/8

    3/9

    3/10

    3/11

    3/12

    @girlontherebound ~ what's lazy homemade dressing?
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
    itladyee wrote: »
    Hi, I'm Charissa - Round 216 - I got you!!!

    Thank you, again, QuiltingJaine for hosting this challenge!

    Round 215 started rough but I adopted a new plan (eating and exercising) and it seems to have turned things around!!

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8


    Goals This Round per Day:
    - Water: 64 ounces (minimum)
    - Stay on Plan!!!

    Round Goal - lose 2.5
    Stats and Previous Rounds

    HW: 230
    CW: 216.9
    Goal Weight #1 199 Target Date 4/1/2023 5/13/2023
    Goal Weight #2 180 Target Date 6/10/2023
    Goal Weight #3 160 Target Date 9/30/2023
    Goal Weight #4 150 Target Date 12/30/2023

    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9.4 EW: TBD Loss 0.0 Total Loss 4.9

    SW: 216.9

    3/3 216.9 (-0.0/-0.0) and holding after 5 days of downtrend. I am good with that! We were supposed to get 8 to 10 inches of snow in the next 24 hours. I was ready to be shut in....now it seems we might get a dusting! WOW!

    3/4 DNW (-0.0/-0.0) I was good all day until the snack fairy arrived along with her friend Bad Decision Maker....lots of salt and not enough water, the scale would NOT be friendly - so I'm not going to look at it!

    3/5

    3/6

    3/7

    3/8

    3/9

    3/10

    3/11

    3/12

    @girlontherebound ~ what's lazy homemade dressing?

    Lol! You need new friends. "Bad Decision Maker" sounds ominous. I have seen "tomorrow is another day" and "I got your back" lurking around. I will send them your way!
    Lazy dressing is 1 tbsp mayo, 1 tsp brown sugar and 1 oz of lemon juice. Mix it in the bowl and add my 2.5 cups of bagged coleslaw and voila! 3-4 oz of Protein of your choice. I am not a fan of bottled dressings. Artificial sweeteners are not on my plan. (They sneak in as I am still finding sucrolose as I re read labels). TADA...lazy dressing
  • leema31109
    leema31109 Posts: 6 Member
    I'm in!! It was inspiring to read the comments! Thank you @quiltingjaine!!

    Highest weight: 350 lbs.
    SW Round 216: 288.5

    63, 5'4"

    3/1 293.2 lbs (Restart weight)
    3/2 288.5
    3/3 288.5
    3/4 288.5
    3/5 288
  • SModa61
    SModa61 Posts: 3,117 Member
    GirlOnTheRebound wrote: »
    Lazy dressing is 1 tbsp mayo, 1 tsp brown sugar and 1 oz of lemon juice. Mix it in the bowl and add my 2.5 cups of bagged coleslaw and voila! 3-4 oz of Protein of your choice. I am not a fan of bottled dressings. Artificial sweeteners are not on my plan. (They sneak in as I am still finding sucrolose as I re read labels). TADA...lazy dressing

    I’ll be giving this a try!
  • miscanon3617
    miscanon3617 Posts: 296 Member
    3/3 - 121
    3/4 - 122.8
    3/5 -
    3/6 -
    3/7 -
    3/8 -
    3/9 -
    3/10 -
    3/11 -
    3/12 -
  • gomifune
    gomifune Posts: 446 Member
    NuggetBrain wrote: »
    3/4: 236.8. 60 pounds down!!

    Wow wow wow! A major milestone! Congratulations and so inspiring, hope you are feeling proud.
  • musicsax
    musicsax Posts: 4,675 Member
    refactored wrote: »
    @clprieur I wish our cat could plank for me and I could get the benefit!

    Haha 😂 that made me laugh at the mental picture!!
  • musicsax
    musicsax Posts: 4,675 Member
    GirlOnTheRebound wrote: »
    itladyee wrote: »
    Hi, I'm Charissa - Round 216 - I got you!!!

    Thank you, again, QuiltingJaine for hosting this challenge!

    Round 215 started rough but I adopted a new plan (eating and exercising) and it seems to have turned things around!!

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8


    Goals This Round per Day:
    - Water: 64 ounces (minimum)
    - Stay on Plan!!!

    Round Goal - lose 2.5
    Stats and Previous Rounds

    HW: 230
    CW: 216.9
    Goal Weight #1 199 Target Date 4/1/2023 5/13/2023
    Goal Weight #2 180 Target Date 6/10/2023
    Goal Weight #3 160 Target Date 9/30/2023
    Goal Weight #4 150 Target Date 12/30/2023

    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9.4 EW: TBD Loss 0.0 Total Loss 4.9

    SW: 216.9

    3/3 216.9 (-0.0/-0.0) and holding after 5 days of downtrend. I am good with that! We were supposed to get 8 to 10 inches of snow in the next 24 hours. I was ready to be shut in....now it seems we might get a dusting! WOW!

    3/4 DNW (-0.0/-0.0) I was good all day until the snack fairy arrived along with her friend Bad Decision Maker....lots of salt and not enough water, the scale would NOT be friendly - so I'm not going to look at it!

    3/5

    3/6

    3/7

    3/8

    3/9

    3/10

    3/11

    3/12

    @girlontherebound ~ what's lazy homemade dressing?

    Lol! You need new friends. "Bad Decision Maker" sounds ominous. I have seen "tomorrow is another day" and "I got your back" lurking around. I will send them your way!
    Lazy dressing is 1 tbsp mayo, 1 tsp brown sugar and 1 oz of lemon juice. Mix it in the bowl and add my 2.5 cups of bagged coleslaw and voila! 3-4 oz of Protein of your choice. I am not a fan of bottled dressings. Artificial sweeteners are not on my plan. (They sneak in as I am still finding sucrolose as I re read labels). TADA...lazy dressing

    A tsp of brown sugar seems a lot, do you need it? Could you halve it or even omit it?
  • musicsax
    musicsax Posts: 4,675 Member
    taxgirl1 wrote: »
    musicsax wrote: »
    taxgirl1 wrote: »
    Day/Weight/Comment
    3/03--235.0 Went to pilates this morning. Going out for dinner tonight with hubby, so expect weight to be up tomorrow.
    3/04
    3/05
    3/06
    3/07
    3/08
    3/09
    3/10
    3/11
    3/12

    Nice to see you again @taxgirl1 , hope your DH is well.

    Hi @musicsax. Yes, my husband is doing well. A couple of months ago he got more serious about losing weight, so he's been more focused on eating healthy which has been more helpful for me. He's also more focused on increasing his daily steps such that our dog has been going out on a lot more daily walks, which the dog absolutely loves.

    That's good to hear, tell him I miss his posts, used to enjoy reading them .
  • ajckc88
    ajckc88 Posts: 3 Member
    Newbie Female who turns 43 this Friday the 10th of March. Had a surprise Covid baby at 41 years old and gained 75lb! After being told by several doctors I would never carry a baby to full term. On top of that weight gain, I had already broken my lower back…so baby really made it hard for me to even walk. After getting every single cold from baby and then shingles in my eye over Christmas, I am ready to be healthy again. I plan an initial GW of 152 by June 1. I know that’s a lot—but it’s doable!

    PW: 218 (8 months pregnant) current weight: 184.6 GW1:152lbs June1, 2023 UW: 128 (sept/October 2023

    SW RND 216

    3/3
    3/4
    3/5:184.6 we are moving ( my exes stuff out today! ) but I will be preparing my meals for the week. 1 gallon of water per day, 1100-1250 calories a day and walking my toddler to and from school each day.
    3/6
    3/7
    3/8
    3/9
    3/10
    3/11
    3/12
  • ajckc88
    ajckc88 Posts: 3 Member
    Newbie Female who turns 43 this Friday the 10th of March. Had a surprise Covid baby at 41 years old and gained 75lb! After being told by several doctors I would never carry a baby to full term. On top of that weight gain, I had already broken my lower back…so baby really made it hard for me to even walk. After getting every single cold from baby and then shingles in my eye over Christmas, I am ready to be healthy again. I plan an initial GW of 152 by June 1. I know that’s a lot—but it’s doable!

    PW: 218 (8 months pregnant) current weight: 184.6 GW1:152lbs June1, 2023 UW: 128 (sept/October 2023

    SW RND 216

    3/3
    3/4
    3/5:184.6 we are moving ( my exes stuff out today! ) but I will be preparing my meals for the week. 1 gallon of water per day, 1100-1250 calories a day and walking my toddler to and from school each day.
    3/6
    3/7
    3/8
    3/9
    3/10
    3/11
    3/12

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