Just Give Me One Month - March 2023

AliceJeanie
AliceJeanie Posts: 419 Member
edited March 2023 in Motivation and Support
Welcome (or welcome back). Accountability and check-in thread for daily/weekly/whenever weigh ins for the month of March. Take a look at some of the previous JGMOM discussions if you are curious how this works:
https://community.myfitnesspal.com/en/discussion/10880820/just-give-me-one-month-january-2023/p1
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Replies

  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
  • R2che
    R2che Posts: 189 Member
    2023 SW 164lbs 11st 10lb

    Feb 1st Walked my dogs, walked at lunch, Gym in the evening.
    feb 2nd 151lbs, walked my dogs, will walk on my lunch break.
  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
    Mar 2: 180.0
  • R2che
    R2che Posts: 189 Member
    2023 SW 164lbs 11st 10lb
    Jan Lost 4lbs
    Feb Lost 8lbs


    Feb 1st Walked my dogs, walked at lunch, Gym in the evening.
    feb 2nd 151lbs, walked my dogs, will walk on my lunch break. Went to the gym.
    Feb 3rd Walked my dogs, got rained on, will walk at lunch, got my monthly (ugh) Thinking we are having take away for dinner so not sure about the gym later
  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
    Mar 2: 180.0
    Mar 3: 180.3
  • jennigerding19
    jennigerding19 Posts: 297 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan, Feb sw 190
    Mar sw 191
    Feb gw 187

    Mar 1 190
    Mar 4 191.5 bad decisions past couple days. Back at it now.
  • jennigerding19
    jennigerding19 Posts: 297 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan, Feb sw 190
    Mar sw 191
    Feb gw 187

    Mar 1 190
    Mar 3 191.5 bad decisions past couple days. Back at it now.
    Mar 4 190
  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
    Mar 2: 180.0
    Mar 3: 180.3 (13-3-32 Treadmill)
    Mar 4: 178.9
  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
    Mar 2: 180.0
    Mar 3: 180.3 (13-3-32 Treadmill)
    Mar 4: 178.9 (Late Night Beer & Nachos)
    Mar 5: 179.0
  • R2che
    R2che Posts: 189 Member
    2023 SW 164lbs 11st 10lb
    Jan Lost 4lbs
    Feb Lost 8lbs


    Feb 1st Walked my dogs, walked at lunch, Gym in the evening.
    feb 2nd 151lbs, walked my dogs, will walk on my lunch break. Went to the gym.
    Feb 3rd Walked my dogs, got rained on, will walk at lunch, got my monthly (ugh) Thinking we are having take away for dinner so not sure about the gym later
    Feb 4th Spinning class and a bit of strength training, walked the doggies, chose my wedding flowers!
    feb 5th Had a lay in, spinning class and gym, walk with the dogs. Pottered about and got jobs done most of the day, Had a big dinner :)
  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
    Mar 2: 180.0
    Mar 3: 180.3 (13-3-32 Treadmill)
    Mar 4: 178.9 (Late Night Beer & Nachos)
    Mar 5: 179.0 (Pole Choreo Class)
    Mar 6: 180.6
  • jennigerding19
    jennigerding19 Posts: 297 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan, Feb sw 190
    Mar sw 191
    Feb gw 187

    Mar 1 190
    Mar 3 191.5 bad decisions past couple days. Back at it now.
    Mar 4 190
    Mar 6 190.5. Ugh. Homemade calzones last night. Yum. Second day of doing this dumbbell workout plan with mfp. Will see how it goes. Getting all my water in. Yeah!
  • R2che
    R2che Posts: 189 Member
    2023 SW 164lbs 11st 10lb
    Jan Lost 4lbs
    Feb Lost 8lbs


    Feb 1st Walked my dogs, walked at lunch, Gym in the evening.
    feb 2nd 151lbs, walked my dogs, will walk on my lunch break. Went to the gym.
    Feb 3rd Walked my dogs, got rained on, will walk at lunch, got my monthly (ugh) Thinking we are having take away for dinner so not sure about the gym later
    Feb 4th Spinning class and a bit of strength training, walked the doggies, chose my wedding flowers!
    feb 5th Had a lay in, spinning class and gym, walk with the dogs. Pottered about and got jobs done most of the day, Had a big dinner :)
    Feb 6th. Walked the dogs, walked on my lunch break, legs at the gym.
    Feb 7th. Walked the dogs, walked at lunch and its chest and tri's at the gym this evening.
  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
    Mar 2: 180.0
    Mar 3: 180.3 (13-3-32 Treadmill)
    Mar 4: 178.9 (Late Night Beer & Nachos)
    Mar 5: 179.0 (Pole Choreo Class)
    Mar 6: 180.6 (Pole Level 3)
    Mar 7: 180.7
  • R2che
    R2che Posts: 189 Member
    2023 SW 164lbs 11st 10lb
    Jan Lost 4lbs
    Feb Lost 8lbs


    Feb 1st Walked my dogs, walked at lunch, Gym in the evening.
    feb 2nd 151lbs, walked my dogs, will walk on my lunch break. Went to the gym.
    Feb 3rd Walked my dogs, got rained on, will walk at lunch, got my monthly (ugh) Thinking we are having take away for dinner so not sure about the gym later
    Feb 4th Spinning class and a bit of strength training, walked the doggies, chose my wedding flowers!
    feb 5th Had a lay in, spinning class and gym, walk with the dogs. Pottered about and got jobs done most of the day, Had a big dinner :)
    Feb 6th. Walked the dogs, walked on my lunch break, legs at the gym.
    Feb 7th. Walked the dogs, walked at lunch and its chest and tri's at the gym this evening
    Feb 8th 152lbs, its gone up a pound, felt really deflated after that. I've been trying so hard! Anywho... walked my dogs, walked at lunch, got 10k steps in by lunchtime. Gym and then bed with a box set
  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
    Mar 2: 180.0
    Mar 3: 180.3 (13-3-32 Treadmill)
    Mar 4: 178.9 (Late Night Beer & Nachos)
    Mar 5: 179.0 (Pole Choreo Class)
    Mar 6: 180.6 (Pole Level 3)
    Mar 7: 180.7 (14-3-32 Treadmill)
    Mar 8: 180.4
  • jennigerding19
    jennigerding19 Posts: 297 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan, Feb sw 190
    Mar sw 191
    Feb gw 187

    Mar 1 190
    Mar 3 191.5 bad decisions past couple days. Back at it now.
    Mar 4 190
    Mar 6 190.5. Ugh. Homemade calzones last night. Yum. Second day of doing this dumbbell workout plan with mfp. Will see how it goes. Getting all my water in. Yeah!
    Mar 9 190.5 hurt my knee so will have to dial down the workouts. Have been really focusing on calories and water this week.
  • R2che
    R2che Posts: 189 Member
    2023 SW 164lbs 11st 10lb
    Jan Lost 4lbs
    Feb Lost 8lbs


    Feb 1st Walked my dogs, walked at lunch, Gym in the evening.
    feb 2nd 151lbs, walked my dogs, will walk on my lunch break. Went to the gym.
    Feb 3rd Walked my dogs, got rained on, will walk at lunch, got my monthly (ugh) Thinking we are having take away for dinner so not sure about the gym later
    Feb 4th Spinning class and a bit of strength training, walked the doggies, chose my wedding flowers!
    feb 5th Had a lay in, spinning class and gym, walk with the dogs. Pottered about and got jobs done most of the day, Had a big dinner :)
    Feb 6th. Walked the dogs, walked on my lunch break, legs at the gym.
    Feb 7th. Walked the dogs, walked at lunch and its chest and tri's at the gym this evening
    Feb 8th 152lbs, its gone up a pound, felt really deflated after that. I've been trying so hard! Anywho... walked my dogs, walked at lunch, got 10k steps in by lunchtime. Gym and then bed with a box set
    Feb 9th walked my dogs, didnt walk at lunch as it was tipping down but i did make the gym
    Feb 10th Still raining... weight back down to 151 was hoping for lower though :( Rest day from the gym
  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
    Mar 2: 180.0
    Mar 3: 180.3 (13-3-32 Treadmill)
    Mar 4: 178.9 (Late Night Beer & Nachos)
    Mar 5: 179.0 (Pole Choreo Class)
    Mar 6: 180.6 (Pole Level 3)
    Mar 7: 180.7 (14-3-32 Treadmill)
    Mar 8: 180.4
    Mar 9: 181.8
    Mar 10: DNW
    Mar 11: 182.2 😞
  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
    Mar 2: 180.0
    Mar 3: 180.3 (13-3-32 Treadmill)
    Mar 4: 178.9 (Late Night Beer & Nachos)
    Mar 5: 179.0 (Pole Choreo Class)
    Mar 6: 180.6 (Pole Level 3)
    Mar 7: 180.7 (14-3-32 Treadmill)
    Mar 8: 180.4
    Mar 9: 181.8
    Mar 10: DNW
    Mar 11: 182.2 😞 (Handstand Workshop)
    Mar 12: 182.8 😞😡
  • R2che
    R2che Posts: 189 Member
    2023 SW 164lbs 11st 10lb
    Jan Lost 4lbs
    Feb Lost 8lbs


    Feb 1st Walked my dogs, walked at lunch, Gym in the evening.
    feb 2nd 151lbs, walked my dogs, will walk on my lunch break. Went to the gym.
    Feb 3rd Walked my dogs, got rained on, will walk at lunch, got my monthly (ugh) Thinking we are having take away for dinner so not sure about the gym later
    Feb 4th Spinning class and a bit of strength training, walked the doggies, chose my wedding flowers!
    feb 5th Had a lay in, spinning class and gym, walk with the dogs. Pottered about and got jobs done most of the day, Had a big dinner :)
    Feb 6th. Walked the dogs, walked on my lunch break, legs at the gym.
    Feb 7th. Walked the dogs, walked at lunch and its chest and tri's at the gym this evening
    Feb 8th 152lbs, its gone up a pound, felt really deflated after that. I've been trying so hard! Anywho... walked my dogs, walked at lunch, got 10k steps in by lunchtime. Gym and then bed with a box set
    Feb 9th walked my dogs, didnt walk at lunch as it was tipping down but i did make the gym
    Feb 10th Still raining... weight back down to 151 was hoping for lower though :( Rest day from the gym
    Feb 11th Did a spinning class and walked my dogs for an hour. Did a few jobs at home
    Feb 12, 153lbs boooo! had a good session at the gym, legs and a bit of chest and shoulders, walked my dogs. Had a lovely carvery with my daughter and son in the evening. Went to bed with a very full tummy :)
  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
    Mar 2: 180.0
    Mar 3: 180.3 (13-3-32 Treadmill)
    Mar 4: 178.9 (Late Night Beer & Nachos)
    Mar 5: 179.0 (Pole Choreo Class)
    Mar 6: 180.6 (Pole Level 3)
    Mar 7: 180.7 (14-3-32 Treadmill)
    Mar 8: 180.4
    Mar 9: 181.8
    Mar 10: DNW
    Mar 11: 182.2 😞 (Handstand Workshop)
    Mar 12: 182.8 😞😡 (Pole Choreo Class)
    Mar 13: 182.4
  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
    Mar 2: 180.0
    Mar 3: 180.3 (13-3-32 Treadmill)
    Mar 4: 178.9 (Late Night Beer & Nachos)
    Mar 5: 179.0 (Pole Choreo Class)
    Mar 6: 180.6 (Pole Level 3)
    Mar 7: 180.7 (14-3-32 Treadmill)
    Mar 8: 180.4
    Mar 9: 181.8
    Mar 10: DNW
    Mar 11: 182.2 😞 (Handstand Workshop)
    Mar 12: 182.8 😞😡 (Pole Choreo Class)
    Mar 13: 182.4 (Beer & Ramen)
    Mar 14: 182.8 😕
  • R2che
    R2che Posts: 189 Member
    March 1st Walked my dogs, walked at lunch, Gym in the evening.
    March 2nd 151lbs, walked my dogs, will walk on my lunch break. Went to the gym.
    March 3rd Walked my dogs, got rained on, will walk at lunch, got my monthly (ugh) Thinking we are having take away for dinner so not sure about the gym later
    March 4th Spinning class and a bit of strength training, walked the doggies, chose my wedding flowers!
    March 5th Had a lay in, spinning class and gym, walk with the dogs. Pottered about and got jobs done most of the day, Had a big dinner :)
    March 6th. Walked the dogs, walked on my lunch break, legs at the gym.
    March 7th. Walked the dogs, walked at lunch and its chest and tri's at the gym this evening
    March 8th 152lbs, its gone up a pound, felt really deflated after that. I've been trying so hard! Anywho... walked my dogs, walked at lunch, got 10k steps in by lunchtime. Gym and then bed with a box set
    March 9th walked my dogs, didnt walk at lunch as it was tipping down but i did make the gym
    March 10th Still raining... weight back down to 151 was hoping for lower though :( Rest day from the gym
    March 11th Did a spinning class and walked my dogs for an hour. Did a few jobs at home
    March 12, 153lbs boooo! had a good session at the gym, legs and a bit of chest and shoulders, walked my dogs. Had a lovely carvery with my daughter and son in the evening. Went to bed with a very full tummy :)
    March 13th. Walked, Gym and Walked some more. Starting to feel discouraged as I'm eating well but not losing weight, its frustrating!
    March 14th Walked in the morning, it was raining, walked at lunch and went to the gym and lifted some heavy stuff.
  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
    Mar 2: 180.0
    Mar 3: 180.3 (13-3-32 Treadmill)
    Mar 4: 178.9 (Late Night Beer & Nachos)
    Mar 5: 179.0 (Pole Choreo Class)
    Mar 6: 180.6 (Pole Level 3)
    Mar 7: 180.7 (14-3-32 Treadmill)
    Mar 8: 180.4 (Steel Mace Class)
    Mar 9: 181.8
    Mar 10: DNW
    Mar 11: 182.2 😞 (Handstand Workshop)
    Mar 12: 182.8 😞😡 (Pole Choreo Class)
    Mar 13: 182.4 (Beer & Ramen)
    Mar 14: 182.8 😕
    Mar 15: 183.0 😡😭 FRUSTRATED
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,134 Member
    Not been posting here but I have been weighing most days and logging all my food. 139.8 today. .2lb a week trend down on happy scale. It’s a slowwww job for me this weight loss thing. Oh well, gonna stick with it.
  • R2che
    R2che Posts: 189 Member
    edited March 2023
    March 1st Walked my dogs, walked at lunch, Gym in the evening.
    March 2nd 151lbs, walked my dogs, will walk on my lunch break. Went to the gym.
    March 3rd Walked my dogs, got rained on, will walk at lunch, got my monthly (ugh) Thinking we are having take away for dinner so not sure about the gym later
    March 4th Spinning class and a bit of strength training, walked the doggies, chose my wedding flowers!
    March 5th Had a lay in, spinning class and gym, walk with the dogs. Pottered about and got jobs done most of the day, Had a big dinner :)
    March 6th. Walked the dogs, walked on my lunch break, legs at the gym.
    March 7th. Walked the dogs, walked at lunch and its chest and tri's at the gym this evening
    March 8th 152lbs, its gone up a pound, felt really deflated after that. I've been trying so hard! Anywho... walked my dogs, walked at lunch, got 10k steps in by lunchtime. Gym and then bed with a box set
    March 9th walked my dogs, didnt walk at lunch as it was tipping down but i did make the gym
    March 10th Still raining... weight back down to 151 was hoping for lower though :( Rest day from the gym
    March 11th Did a spinning class and walked my dogs for an hour. Did a few jobs at home
    March 12, 153lbs boooo! had a good session at the gym, legs and a bit of chest and shoulders, walked my dogs. Had a lovely carvery with my daughter and son in the evening. Went to bed with a very full tummy :)
    March 13th. Walked, Gym and Walked some more. Starting to feel discouraged as I'm eating well but not losing weight, its frustrating!
    March 14th Walked in the morning, it was raining, walked at lunch and went to the gym and lifted some heavy stuff.
    March 15th. Walked the dogs, walked on my lunch break, had a small dinner and went to the gym
    Im actually too scared to stand on the scales... I get so disappointed when it goes up and im trying so blinking hard
  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
    Mar 2: 180.0
    Mar 3: 180.3 (13-3-32 Treadmill)
    Mar 4: 178.9 (Late Night Beer & Nachos)
    Mar 5: 179.0 (Pole Choreo Class)
    Mar 6: 180.6 (Pole Level 3)
    Mar 7: 180.7 (14-3-32 Treadmill)
    Mar 8: 180.4 (Steel Mace Class)
    Mar 9: 181.8
    Mar 10: DNW
    Mar 11: 182.2 😞 (Handstand Workshop)
    Mar 12: 182.8 😞😡 (Pole Choreo Class)
    Mar 13: 182.4 (Beer & Ramen)
    Mar 14: 182.8 😕
    Mar 15: 183.0 😡😭 (Steel Mace Class)
    Mar 16: 182.4
  • jennigerding19
    jennigerding19 Posts: 297 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan, Feb sw 190
    Mar sw 191
    Feb gw 187

    Mar 1 190
    Mar 3 191.5 bad decisions past couple days. Back at it now.
    Mar 4 190
    Mar 6 190.5. Ugh. Homemade calzones last night. Yum. Second day of doing this dumbbell workout plan with mfp. Will see how it goes. Getting all my water in. Yeah!
    Mar 9 190.5 hurt my knee so will have to dial down the workouts. Have been really focusing on calories and water this week.
    Mar 18 190 knee is still pretty hurt. Haven’t been focused on calories but staying the same so that’s good. Mostly glad I didn’t gain weight from the steroids. I will have to look up some chair workouts.
  • AliceJeanie
    AliceJeanie Posts: 419 Member

    Heaviest weight: 212 lbs
    March start weight: 179.3 lbs
    March goal weight: 177 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan lost: 2.4 lbs
    Feb lost: 2.1 lbs

    Mar 1: 179.3
    Mar 2: 180.0
    Mar 3: 180.3 (13-3-32 Treadmill)
    Mar 4: 178.9 (Late Night Beer & Nachos)
    Mar 5: 179.0 (Pole Choreo Class)
    Mar 6: 180.6 (Pole Level 3)
    Mar 7: 180.7 (14-3-32 Treadmill)
    Mar 8: 180.4 (Steel Mace Class)
    Mar 9: 181.8
    Mar 10: DNW
    Mar 11: 182.2 😞 (Handstand Workshop)
    Mar 12: 182.8 😞😡 (Pole Choreo Class)
    Mar 13: 182.4 (Beer & Ramen)
    Mar 14: 182.8 😕
    Mar 15: 183.0 😡😭 (Steel Mace Class)
    Mar 16: 182.4
    Mar 17: DNW
    Mar 18: 183.4

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