Introduction

margaretrbergner
margaretrbergner Posts: 2 Member
in Introduce Yourself
Hello my name is Margaret Reilly. I've been struggling with weight all my life. I've tried different approaches. I have a food diet that I try to stick to now. Do you have a diet that you stick too also

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  • AnnPT77
    AnnPT77 Posts: 35,148 Member
    Sort of, but maybe not exactly in the way you mean it? I wouldn't really call it "a diet", although I suppose the way any particular person routinely eats is their diet.

    I did this to lose weight back in 2015-16, and have done the same to maintain weight in a healthy range since (after around 30 previous years of overweight/obesity):

    https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

    It's more a process or a mindset, I think, rather than a "diet plan" in the sense of a list foods to choose or avoid, specific portion sizes, predefined meals to eat, or that sort of thing.

    I don't think that's perfect for everyone: No one approach is universally best, IMO. But that's working OK so far for me.

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