Just Give Me 10 Days - Round 218

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  • shmmm3
    shmmm3 Posts: 255 Member
    fmfdfa2020 wrote: Β»

    Pushups starting March 28…
    *=1 wall pushup / πŸ”°=10 wall pushups / ✨=1 knee pushup / πŸ’™=1 standard pushup
    πŸ”°

    @fmfdfa2020 Your challenge markers are so inspiring! Wall pushups are so underrated.
  • shmmm3
    shmmm3 Posts: 255 Member
    SheilaBoneham wrote: Β»
    Another thing I found REALLY helpfulβ€”I got an inexpensive interval timer that clipped on. There are probably apps, too, but I like the little dedicated gadget. It beeps when you’re due to change speeds so you don’t have to keep looking at your phone or watch. I also found the running easier when I didn’t know how many seconds I had left!
    @SheilaBoneham Will you please share a link to your gadget? I quit the Couch to 5K training because it was such a hassle carrying my phone around and keeping up with the preset intervals I already couldn't maintain.
  • chloeguo
    chloeguo Posts: 235 Member
    SW (12/27/22): 150.2lb
    Round 215: 138.6
    Round 216: 138.4
    Round 217： 135.8

    Round 218 goal: 134.3
    3/23
    3/24 134.6
    3/25 134.8
    3/26
    3/27 134
    3/28 134.2
    3/29
    3/30
    3/31
    4/1
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited March 2023
    shmmm3 wrote: Β»
    SheilaBoneham wrote: Β»
    Another thing I found REALLY helpfulβ€”I got an inexpensive interval timer that clipped on. There are probably apps, too, but I like the little dedicated gadget. It beeps when you’re due to change speeds so you don’t have to keep looking at your phone or watch. I also found the running easier when I didn’t know how many seconds I had left!
    @SheilaBoneham Will you please share a link to your gadget? I quit the Couch to 5K training because it was such a hassle carrying my phone around and keeping up with the preset intervals I already couldn't maintain.

    @shmmm3 Here ya go! They have other colors but for some reason list them separately. There are others, but I’ve had three of these and love them. Pardon the insanely long address! https://www.amazon.com/Gymboss-Interval-Timer-Stopwatch-SOFTCOAT/dp/B00CO8HO6O/ref=sr_1_1_sspa?crid=2XPJV4GQPQWZX&keywords=Gymboss+interval+timer&qid=1680022654&s=sporting-goods&sprefix=gymboss+interval+timer,sporting,115&sr=1-1-spons&psc=1&smid=A17MCC76W3U70O&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFGMVZUNThMTzY1NVUmZW5jcnlwdGVkSWQ9QTAyMDE1MDIxTk80TVo5NE1LWElCJmVuY3J5cHRlZEFkSWQ9QTAxOTA1NTczNjZJSUVPQVVQVkxHJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @GirlOnTheRebound I have told this neighbor many times that we don’t eat flour or sugar including most fruit. She brought 10 oranges, dates, figs, and calamansi - all loaded with sugar as well as crackers, pretzels and cookies! I much preferred when she brought eggs and peanut butter! The bag of food is going to our daughter’s school to be placed in the teachers’ lounge.
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    edited March 2023
    @clprieur Many fasters work out in a fasted state.

    We all need to remember that weight loss is neither predictable nor linear. This is an old poster from WW
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    @lisapower123 As you have done this before, I think you are fine. In the beginning people criticized me for going keto. The wife of my former boss boss told me that would kill me and I would be β€œwaiting for her in heaven.” Meanwhile she is grossly obese and I am over 50# lighter. We all learn what works and what doesn’t. If we chose to follow that winning path, YAY US! If you continue to deny it, poor you. You’ve got this!
  • shmmm3
    shmmm3 Posts: 255 Member
    Thanks, @SheilaBoneham ! It's ordered and should be here by Friday.
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    @quiltingjaine
    Sorry I don't know how to make these smaller. Let me know what you think.


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  • jspecies11
    jspecies11 Posts: 1,235 Member
    @shmmm3 If you are going plant based for a while, consider taking a Vit B 12 supplement. I suggest you read about it rather than take my advice of course.
  • shmmm3
    shmmm3 Posts: 255 Member
    @jspecies11 Thank you for the recommendation. I started taking a multivitamin to be safe since I do not know what I'm doing yet. I appreciate any and all advice about plant-based eating. Have you been doing it for awhile?

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