Just Give Me 10 Days - Round 218

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Replies

  • CamandJarvis
    CamandJarvis Posts: 2,148 Member
    shmmm3 wrote: »
    @CamandJarvis Would you please share your recipe for baguettes? I would love to learn to make them.

    https://www.theseasonedmom.com/baguette-recipe/#recipe

    This is the recipe I follow. I have a baguette tray that I got for Christmas 2 years ago: ( ** I searched a random one just to give you idea of what I have to bake with)
    https://www.amazon.com/Baguette-Stick-French-Bread-Carbon/dp/B0882Y73JS/ref=asc_df_B0882Y73JS/?tag=hyprod-20&linkCode=df0&hvadid=459434527114&hvpos=&hvnetw=g&hvrand=15224331237454829734&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027978&hvtargid=pla-961137293444&psc=1
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    edited March 2023
    SW: 146.4
    Day/Weight/Comment
    Thu 3/23: 145.8
    Fri 3/24: 145.8
    Sat 3/25: 146
    Sun 3/26: 146.8
    Mon 3/27: 147.4 - As usual my weight is up after the weekend. Weekends are tough. Still, I did pretty well with my food and drink choices. @quiltingjaine, I don't think I drank enough water but that's my goal today.
    Tue 3/28:
    Wed 3/29:
    Thu 3/30:
    Fri 3/31:
    Sat 4/1:
  • CamandJarvis
    CamandJarvis Posts: 2,148 Member
    As I prepare to go for my run, I realized that with the new "week" of training (Week 3 Day 1 today) the training has upped.

    Warmup (I skip as I warmed up with bodyweight workout) 1.5 min run, 1.5 min walk, 3 min run, 3 min walk, 1.5 min run, 1.5 min walk, 3 min run, 5 min cooldown.

    THREE MINUTES?!?!?! I was struggling with 1.5! I'm really dreading this already but I best get going so I don't miss my work call in a short bit. Ugh. No dogs as BF isn't awake to take one and I can't take both while running.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited March 2023
    Round 218~Thu Mar 23 2023 ~ Apr 1 2023

    Round 218
    Mar 23 2023~ Apr 1 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know (Jan 1)
    CW:208.4
    RG: 64ozs to 80ozs water

    •We-March 22 2023~ 209.3
    ▪︎Day1▪Th•Mar 23-¤208.4

    ( We•31g Prot; 64ozs water)


    ▪︎Day2▪Fr•Mar 24- ¤209.7

    (Th•40g Prot; 48ozs water)
    Very low sodium yesterday. Gain exclusively from high carbs, delicious spicy peanut noodles.

    ▪︎Day3▪Sa•Mar 25- ¤210.4

    (Fr• 55g Prot; 48ozs water)
    Pasta salad made with red lentil pasta

    ▪︎Day4▪Su•Mar 26- ¤DNW

    (Sa• 74g Prot; 48ozs water)


    ■Day5▪Mo•Mar 27- ¤DNW

    (Su• 89g Prot; 64ozs water)


    ▪︎Day6▪Tu•Mar 28- ¤

    (Mo•g Prot; ozs water)


    ▪︎Day7•We•Mar 29- ¤

    (Tu•g Prot; ozs water)


    ▪︎Day8•Th•Mar 30- ¤

    (We•g Prot; ozs water)


    ▪︎Day9▪Fr•Mar 31- ¤

    (Th•g Prot; ozs water)


    ▪︎Day10▪Sa•Apr 1-¤

    (Fr•g Prot; ozs water)



    Intermittent Fasting
    ●(We•3/22-7pm)
    Th•3pm-20hrs/7:30pm
    Fri•12:30pm-17hrs/8:30pm
    Sat•1:30pm-17hrs/10pm
    Sun•12:30pm-14.5hrs/10pm


    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!

    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)

    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- EW} Apr 1 2023
    [/spoiler
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @RenaPink11 What are your “meds for binge eating?”
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @fmfdfa2020 I read all of the posts unless I’m without internet. Time consuming but worth it.
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    edited March 2023
    @RenaPink11 What are your “meds for binge eating?”

    @RenaPink11 @quiltingjaine I was wondering about this too.
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    Any suggestions for a women's multivitamin that won't make me feel sick?

    I take my morning supplements with cream in my coffee. Many vitamins and other supplements as well as BP meds. One cup with cream seems to be enough of a buffer for me.
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37
    SW RND 215 126.0 AW 127.4
    SW RND 216 127.5 AW 127.4
    SW RND 217 126.5 AW 127.15

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 218 127.5
    3/23 127.0 Mulligan’s Pub for early lunch, taco salad stripped of most carbs at 11.
    3/24 127.0 Told DH that eating OMAD at 4:30 or 5 wasn’t working for me. During COVID we ate around 3 or 4 but with him playing cards again (Tripoley, poker, pinochle and occasionally bridge) eating at 5, 5:30, or later isn’t working for me. No cards today.
    3/25 126.5 Great Greek today.
    3/26 127.0 Hardly drank any water yesterday. Need to be more mindful of that.
    3/27 127.0 Eating late today at visiting neighbors. She fixes way too much food and then gives everyone leftovers. I don’t wish to sound ungrateful but I DO wish they would stop bringing us bags of groceries we don’t eat!
  • phx92
    phx92 Posts: 87 Member
    SW RND 218

    3/23 x
    3/24 x
    3/25 194.2
    3/26 194.0
    3/27 194.6
    3/28
    3/29
    3/30
    3/31
    4/1

    Goal #1 189lb
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    RenaPink11 wrote: »
    @RenaPink11 What are your “meds for binge eating?”
    fmfdfa2020 wrote: »
    @RenaPink11 What are your “meds for binge eating?”

    @RenaPink11 @quiltingjaine I was wondering about this too.

    My dr has me on Vyvanse for binge eating. It has worked wonders for me!

    @RenaPink11 Thank you! When I read your post earlier and was thinking about what medication could help me, I was thinking something that controls impulsiveness. I read info about Vyvanse and that is one thing it helps control among other things. That is so wonderful you have found something that works!! Thank you again for sharing!
  • gomifune
    gomifune Posts: 446 Member
    The final 3 minutes of running was heading home so down that ever-so-slight hill which allowed me to increase pace and really push to empty the tank. My time improved from that, too!

    Loved this story! Go you! 🏃‍♀️
  • gomifune
    gomifune Posts: 446 Member
    clprieur wrote: »
    [
    @gomifune WOO! Doing good!! Keep it going!!! :)
    Thanks! I’m sticking to the plan and trusting the process. :)