Here to help!

heidibiagi

Hello! Wanted to offer any tips and advice others might need. I have lost over 100lbs and kept it off by having a lifestyle that is attainable. My passion is food and fueling the body! I'm here to help!

paperpudding

Well done!

I think you would help by posting in threads where people have asked questions and you have relevant experience that might help.

or posting more specific topic threads than just general 'here to help'

drjeff0609

Thanks for the post and congrats on the successful transformation!

4hbxn55vz7

this is such an amazing transformation, any tips on keeping consistent and not binge eating? i need to lose 23lbs (10kgs) in 7 months. what is the quickest way to lose weight?