Just Give Me 10 Days - Round 220

13567…13

Replies

  • EricTaladega
    EricTaladega Posts: 9 Member
    pezhed wrote: »
    Hello again, I had a false start last round but am really committing to daily weighing/posting this round. It seems like I am all or nothing with weight loss and maintenance. I wish I could do it on my own but it seems like I need external accountability to rein it in. So I'm back!

    I'm Amanda, 5'2" in Virginia.

    R220 Goal Weight - 123.6 lb (which will still put me at 1.6 lb above my maintenance range of 118-122)
    Other R220 goals -
    daily exercise
    16-hour fast 6/10 days
    no mindless snacking

    4/12 - 125.6. Excited to get back to it today! The weather is gorgeous this week so working out outside shouldn't be a problem. Yesterday my husband and I went on a midday road bike ride together, which was awesome! Today will probably just be a dog walk since those pooches and I really need it. I'm also adding back some strength training, and today will be core and upper body. I've been super hungry lately, but I am going to squash my snacking this week.

    4/13 - 124.6 I think? Definitely 124.something but I can't remember. Surprised to see any decrease from yesterday at all. Yesterday I was just trying to comfort my body because I could feel I was coming down with something. Definitely was. Super congested today and tired from a bad night of sleep. I still want to do something active outside today to try to shake it off.
    On an unrelated note, we're getting all the documentation lined up to sell our rental house now! We were supposed to list it next week, but once we got the contract in place with our realtor, he sent the info and the previous listing out to his colleagues, and we got a super aggressive offer (11k over asking, no inspection contingencies) from someone sight unseen. So we are now scheduled to close on May 4th! It might have been wise to hold on to it, but we absolutely hated being landlords. The tenants move out on Saturday, appraisal and termite inspection are scheduled for Monday, and then we should be good to go. It's very exciting, but it still seems too good to be true.

    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20
    4/21

    Nice start, Amanda! Best wishes this round!
  • quiltingjaine
    quiltingjaine Posts: 6,261 Member


    @shmmm3 I haven’t tried to sprout beans but I did consider it many years ago. What I read suggested putting them in a jar under the sink. That must have been 30 years ago. I was sure I would forget to take care of them and end up with a jar of mold so I never followed through.

    @Smoda61 Although we have had more rain this year (intermittent, so it doesn’t really seem like much) Lake Mead is seriously low. I hope the Keys get some soon!

    @39flavours. White tongue sounds like a yeast infection. Have you been on antibiotics lately? Both DD and DGGS developed thrush while on antibiotics recently.
  • pezhed
    pezhed Posts: 887 Member
    EricTaladega wrote: »

    Nice start, Amanda! Best wishes this round!

    Thank you! Same to you!
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    Thank you @quiltingjaine for another round!

    💪🏋️‍♀️🤸‍♀️🎵💃👗👨‍👩‍👧‍👦💗🌻🏖🙏

    First G :) al: Hit the 160's (again)
    179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169

    Stick to Plan:
    • Calorie cycle for a weekly average of 1200 to 1500
    • Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise
    • Water: Shoot for 80oz per day
    • Binge-Free & Sugar-Free for 100 days
    • Lots of veggies and protein, some fruit (very little processed foods or simple carbs which I hardly ever have)
    • I need to figure out a way to get more fiber, especially from grains.

    100-Day Weight Tracking
    March 09 - Day 01: 177.5
    March 10 - Day 02: 177.9
    March 11 - Day 03: 177.0
    March 12 - Day 04: 176.7
    March 13 - Day 05: 176.8
    March 14 - Day 06: 176.0
    March 15 - Day 07: 175.9
    March 16 - Day 08: 176.0
    March 17 - Day 09: 175.8
    March 18 - Day 10: 176.0
    March 19 - Day 11: DNW
    March 20 - Day 12: 175.9
    March 21 - Day 13: 176.0
    March 22 - Day 14: 175.6
    March 23 - Day 15: 175.7
    March 24 - Day 16: 174.9
    March 25 - Day 17: DNW
    March 26 - Day 18: 174.7
    March 27 - Day 19: 174.3
    March 28 - Day 20: 173.8
    March 29 - Day 21: DNW
    March 30 - Day 22: DNW
    March 31 - Day 23: DNW
    April 1 - Day 24: DNW
    April 2 - Day 25: 173.2
    April 3 - Day 26: 172.6
    April 4 - Day 27: 172.0
    April 5 - Day 28: 171.8
    April 6 - Day 29: 171.0
    April 7 - Day 30: 171.8
    April 8 - Day 31: 171.6
    April 9 - Day 32: 171.6
    April 10 - Day 33: DNW
    April 11 - Day 34: 171.2
    April 12 - Day 35: DNW
    April 13 - Day 36: 171.6

    If I quit now, I will soon be back to where I started. And when I started I so desperately wanted to be where I am now.

    HWE: 181.3
    End of Round 219: 171.2

    Round 220
    4/12: DNW Bike ✔ Water ✔ Calories (a little below maintenace - 1671) Got up way too early to weigh.
    4/13: 171.6 I'm really sticking those 171.x's. ;) A drop into the 170's should come soon.🤞 When I want something a little sweet, I've been eating frozen blueberries. They're really good. I'm stopping my pushup challenge for a little while. My arm has been hurting very badly and it may have started around the time I started pushups - not sure, but will lay off for a couple of weeks because I can't row now either, and I really miss rowing! It's going to be warmer in Maine (76) today than Georgia (68) (where my family is). huh?

    Bingeing is why I'm where I am now. I want to see the results with 100 days of no bingeing. I'm not talking about going over calories from overeating a little, I'm talking full-out bingeing. And that's not just on bad foods, even when I'm eating well, I'll binge. This will be extremely challenging but if I stick to it (and stay off sugar and simple carbs to stop cravings), there is no way I'm not going to see consistent weight loss during these 100 days (not to mention the health benefits)! Part of this challenge, too, is if I do have a slip, that I don't revert back to old habits of bingeing for days/weeks/months. I will acknowledge the slip, celebrate that it didn't derail me, and just keep on keeping on.
    I want to see what happens when I don't give up!
    100-day Binge-free Challenge starting March 6…
    *=1 successful day / ⭐=10 successful days / ^=1 oops Day
    ⭐⭐⭐********

    100-day Sugar-free Challenge starting March 6…
    *=1 successful day / 💚=10 successful days / ^=1 oops Day
    💚💚💚********

    Breaking the salt habit (replace with spices and herbs) starting April 13. Plan: 10 days 1/4 tsp, then 10 days 1/8 tps, and lastly 10 days no added salt.
    ✳= 1 day 1/4 tsp added salt / ✴= 1 day 1/8 tsp added salt / ☑= 1 day 0 added salt

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    180s / 170s / 160s / 150s / 140s / 130s
  • 39flavours
    39flavours Posts: 1,494 Member
    quiltingjaine wrote: »



    @39flavours. White tongue sounds like a yeast infection. Have you been on antibiotics lately? Both DD and DGGS developed thrush while on antibiotics recently.

    Thanks, no, I'm pretty sure it's not a yeast infection as it's not white stuff on my tongue, more like my tongue, gums, cheeks etc look pale and grayish and feel sore but numb, if that makes sense, and my tongue looks weird and cracked. The tongue pressing against the teeth is the most annoying part as it's rubbing in places and leaving teeth marks on my tongue which then hurt. I'll WebMD it and see what comes up.
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    NuggetBrain wrote: »
    MFP SW: 297
    R200 EW: 291
    R201 EW: 286.4
    R202 EW: 283
    R203 EW: 280.2
    R204 EW: 273
    R205 EW: 274.4 (yikes!)
    R206 EW: 268.2
    R207 EW: 265.6
    R208 EW: 260.2
    R209 EW: 256
    R210 EW: 252.4
    R211 EW: 248.6
    R212 EW: 249.2 (booooo)
    R213 EW: 245
    R214 EW: 241.4
    R215 EW: 237.6
    R216 EW: 235.8
    R217 EW: 235 ( :neutral: )
    R218 EW: 231
    R219 EW: 228.2
    4/12: 227.8
    4/13: 227! 70 pounds down, woohoo!!
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20
    4/21

    @NuggetBrain WOW!! Congratulations!!!! Amazing feat!!
  • SModa61
    SModa61 Posts: 3,098 Member
    quiltingjaine wrote: »

    @Smoda61 Although we have had more rain this year (intermittent, so it doesn’t really seem like much) Lake Mead is seriously low. I hope the Keys get some soon!

    @quiltingjaine doesn't it seem like rain tends to land where it is least appreciated?
  • EricTaladega
    EricTaladega Posts: 9 Member
    LisaPower123 wrote: »
    @NuggetBrain congrats on being 70lbs down! That take a ton of commitment & consistency! Good for you!

    @EricTaladega it is a pretty big goal, but we can do it! Good luck to you as well!

    👊💥
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited April 2023
    @39flavours, so sorry that you are not feeling well. A lot of your symptoms sound like when I had covid, especially the white tongue. Is your tongue smooth also, as in no tastebuds visible? Can you taste or smell anything?
  • EricTaladega
    EricTaladega Posts: 9 Member
    _sirenofthesea_ wrote: »
    RND 220 - brand new here
    Nicole from Indiana

    Not sure what my goal weight would be after this round ( I need to do one round probably then decide for next time!) but committed to hitting my protein goal AND my water goal every day and showing a loss at the end of the round...starting a day late...but on the wagon for it :)

    4/12
    4/13 264.2
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20
    4/21

    Welcome aboard, Nicole!
  • gomifune
    gomifune Posts: 446 Member
    NuggetBrain wrote: »
    4/13: 227! 70 pounds down, woohoo!!

    Wow, wow, wow! Fantastic, you should be so proud. Congratulations!
  • gomifune
    gomifune Posts: 446 Member
    _sirenofthesea_ wrote: »
    RND 220 - brand new here
    Nicole from Indiana

    Welcome!
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
    NuggetBrain wrote: »
    MFP SW: 297
    R200 EW: 291
    R201 EW: 286.4
    R202 EW: 283
    R203 EW: 280.2
    R204 EW: 273
    R205 EW: 274.4 (yikes!)
    R206 EW: 268.2
    R207 EW: 265.6
    R208 EW: 260.2
    R209 EW: 256
    R210 EW: 252.4
    R211 EW: 248.6
    R212 EW: 249.2 (booooo)
    R213 EW: 245
    R214 EW: 241.4
    R215 EW: 237.6
    R216 EW: 235.8
    R217 EW: 235 ( :neutral: )
    R218 EW: 231
    R219 EW: 228.2
    4/12: 227.8
    4/13: 227! 70 pounds down, woohoo!!
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20
    4/21

    Congratulations! That is amazing!
  • RenaPink11
    RenaPink11 Posts: 329 Member
    NuggetBrain wrote: »
    MFP SW: 297
    R200 EW: 291
    R201 EW: 286.4
    R202 EW: 283
    R203 EW: 280.2
    R204 EW: 273
    R205 EW: 274.4 (yikes!)
    R206 EW: 268.2
    R207 EW: 265.6
    R208 EW: 260.2
    R209 EW: 256
    R210 EW: 252.4
    R211 EW: 248.6
    R212 EW: 249.2 (booooo)
    R213 EW: 245
    R214 EW: 241.4
    R215 EW: 237.6
    R216 EW: 235.8
    R217 EW: 235 ( :neutral: )
    R218 EW: 231
    R219 EW: 228.2
    4/12: 227.8
    4/13: 227! 70 pounds down, woohoo!!
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20
    4/21

    Great job!!!

  • RenaPink11
    RenaPink11 Posts: 329 Member
    _sirenofthesea_ wrote: »
    RND 220 - brand new here
    Nicole from Indiana

    Not sure what my goal weight would be after this round ( I need to do one round probably then decide for next time!) but committed to hitting my protein goal AND my water goal every day and showing a loss at the end of the round...starting a day late...but on the wagon for it :)

    4/12
    4/13 264.2
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20
    4/21

    Welcome to the 10 day club! I’m also in Indiana, way down south in Newburgh

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