Just Give Me 10 Days - Round 220

tiabirdie56

Round 220~Wed Apr 12 2023 ~ Fri Apr 21 2023

Round 220
Apr 12 2023~ Apr 21 2023

My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW:206.4
RG: 64ozs to 80ozs water


●(Tue-Apr 11 2023~206.8lbs)

▪︎Day1▪We•Apr 12-¤206.4
( Tu•68g Prot; 48ozs water)

■Day2▪Th•Apr 13- ¤206.6
(We•83g Prot; 80ozs water)

Day3▪Fr•Apr 14- ¤
(Th• g Prot; ozs water)

▪︎Day4▪Sa•Apr 15- ¤
(Fr• g Prot; ozs water)

▪︎Day5▪Su•Apr 16- ¤
(Sa• g Prot; ozs water)

▪︎Day6▪Mo•Apr 17- ¤
(Su•g Prot; ozs water)

▪︎Day7•Tu•Apr 18-¤
(Mo•g Prot; ozs water)

▪︎Day8•We•Apr 19- ¤
(Tu•g Prot; ozs water)

▪︎Day9▪Th•Apr 20- ¤
(We•g Prot; ozs water)

▪︎Day10▪Fr•Apr 21-¤
(Th•g Prot; ozs water)

Intermittent Fasting
●4/11•Tue•21.5hrs/8pm
Wed•1:30pm•17.5hrs/6pm
Thu•
Fri•
Sat•
Thu•
●4/21•Fri●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139-  DNW EW}Jan 31 2021
{Round 140-   EW}Feb 10 2021
{Round 141-  211 EW}Feb 20 2021
{Round 142-  215  EW}Mar 2 2021
{Round 143-  215  EW}Mar 12 2021
{Round 144-  215  EW}Mar 22 2021
{Round 145-  214.3 EW}April 2 2021
{Round 146-  DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- EW} Apr 21 2023

tiabirdie56

@39flavours, so sorry that you are not feeling well. A lot of your symptoms sound like when I had covid, especially the white tongue. Is your tongue smooth also, as in no tastebuds visible? Can you taste or smell anything?

_sirenofthesea_

RND 220 - brand new here
Nicole from Indiana

Not sure what my goal weight would be after this round ( I need to do one round probably then decide for next time!) but committed to hitting my protein goal AND my water goal every day and showing a loss at the end of the round...starting a day late...but on the wagon for it

4/12
4/13 264.2
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21

EricTaladega

_sirenofthesea_ wrote: »

RND 220 - brand new here
Nicole from Indiana

Not sure what my goal weight would be after this round ( I need to do one round probably then decide for next time!) but committed to hitting my protein goal AND my water goal every day and showing a loss at the end of the round...starting a day late...but on the wagon for it

4/12
4/13 264.2
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21

Welcome aboard, Nicole!

gomifune

NuggetBrain wrote: »

4/13: 227! 70 pounds down, woohoo!!

Wow, wow, wow! Fantastic, you should be so proud. Congratulations!

gomifune

_sirenofthesea_ wrote: »

RND 220 - brand new here
Nicole from Indiana

Welcome!

caitlinnf84

RND 220

HW: 175

SW this round 163.8

Goals This round: I will not be weighing this round until the very last day. I want to take a little time to not be attached to the scale.

4/12 163.8 Did strength training and pickleball yesterday, ate within my goals, and got a decent night's sleep, so feeling pretty good! Going to take my son to the zoo today, so steps and sunshine instead of the gym.


4/13 DNW Feeling pretty great. I am starting to notice some physical changes and body shape changes. Played pickleball instead of the gym this morning. Trying to come up with a game plan for this weekend...3 day dance competition equals no exercise, high stress, little sleep, and no at-home meals.

4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21

GirlOnTheRebound

NuggetBrain wrote: »

MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
R216 EW: 235.8
R217 EW: 235 ( )
R218 EW: 231
R219 EW: 228.2
4/12: 227.8
4/13: 227! 70 pounds down, woohoo!!
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21

Congratulations! That is amazing!

RenaPink11

NuggetBrain wrote: »

MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
R215 EW: 237.6
R216 EW: 235.8
R217 EW: 235 ( )
R218 EW: 231
R219 EW: 228.2
4/12: 227.8
4/13: 227! 70 pounds down, woohoo!!
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21

Great job!!!

RenaPink11

_sirenofthesea_ wrote: »

RND 220 - brand new here
Nicole from Indiana

Not sure what my goal weight would be after this round ( I need to do one round probably then decide for next time!) but committed to hitting my protein goal AND my water goal every day and showing a loss at the end of the round...starting a day late...but on the wagon for it

4/12
4/13 264.2
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21

Welcome to the 10 day club! I’m also in Indiana, way down south in Newburgh

Lauburn12

RND 220 (my first round)
F39, 5ft 1

SW: 174lbs
RGW: 170lbs
UGW:140lbs

4/12 172.8lbs
4/13 173.6lbs so annoyed! Stuck to my calories and got my steps in. Was very anxious last night for some reason so didn’t sleep
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21

scoundrelboots

Hi! This is my first round. Please tell me if I'm doing it wrong!

I'm Cami, from Florida.

F|27|5'7"

4/12 136 lbs
4/13 136 lbs
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21

TerriRichardson112

Thanks @quiltingjaine

In maintenance
JGM10Ds Round 220
🐣🍓🐥🥝🐰🥝🐥🍓🐣
🐣🐰🐥APRIL 2023 🐥🐰🐣
🐣🍓🐥🥝🐰🥝🐥🍓🐣

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
😷Take care! Stay safe!😷
April focus:

* maintain weight < 140 (I have been maintaining since July 2019)
* Maintain Daily Solid Habits

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 220
Round 219: EW: 134.5
Day/Weight/Comment
12/04: 133.9: Daily Habits
13/04: 133.6: Daily Habits
14/04: xxx: Daily Habits
15/04: xxx: Daily Habits
16/04: xxx: Daily Habits
17/04: xxx: Daily Habits
18/04: xxx: Daily Habits
19/04: xxx: Daily Habits
20/04: xxx: Daily Habits
21/04: xxx: Daily Habits
Daily Habits - 2023
Update - April 2023

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

RenaPink11

scoundrelboots wrote: »

Hi! This is my first round. Please tell me if I'm doing it wrong!

I'm Cami, from Florida.

F|27|5'7"

4/12 136 lbs
4/13 136 lbs
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21

Welcome!

JacquelineC53

I’m really enjoying these 10 day challenges. My goals are the same as before - to log consistently and to not snack after dinner.

SW RND 218 152.4 lbs. EW 147.8 lbs
SW RND 219 148.4 lbs. EW 146.8 lbs
SW RND 220 146.6 lbs

4/12 146.6 lbs
4/13 146.8 lbs
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21

gomifune

Highest weight: 206
Goal weight: 146

Round 212 end weight: 200.7
Round 213 end weight: 198.7
Round 214 end weight: 196.9
Round 215 end weight: 191.9
Round 216 end weight: 190.0
Round 217 end weight: 187.5
Round 218 end weight: 184.4
Round 219 end weight: 183.5

4/12 183.7
4/13 181.9
4/14 183.3
4/15
4/16
4/17
4/18
4/19
4/20
4/21

penguinstuff

RND 220

4/12: 226.8
> Haven't weighed in in a while. Sucks to see that. I'm sure part of it will fall of quickly once I clean up my meals cause I've had a few rough days. But we'll see.

4/13: 226.4
> Not the best day diet-wise yesterday but better. Did track. Starting a simple home workout today. Did go on a walk yesterday for about 40 minutes. I have water on my desk today to start keep it easily available. Feeling good about it so far.

4/14: 223.2
> Did work out for 30 minutes. Just a short walk in the morning. Had more water than usual, but still far from my goal. The plan for rest days is some simple yoga with the kids. They had fun counting my reps and I'll be happy if they end up getting involved in as much as they can so I can set a healthier example. Calories were not hit but macro goals are looking better. Keeping the carbs way lower than usual so fingers crossed.

4/15: ---
4/16: ---
4/17: ---
4/18: ---
4/19: ---
4/20: ---
4/21: ---

musicsax

@SModa61 - I missed that little line about for newly expected DGB, congrats, it's so lovely to have Grands, I love them !

clprieur

Christine from Burlington, Ontario, Canada 😊
My 10th Round
Age 53, 5’5”
June 2005: 345 lbs (Highest known weight before WLS Aug 2005)
June 2017: 241.8 lbs.
Weight Beginning this Round: 140.0 lbs
Goal Weight: 135 lbs

This round's daily goals:
1. Stay “Under” in MFP 10/10 days – ☹☹
2. 6 cups fluids 10/10 days – 😊😊
3. 10-min guided meditation 10/10 days - ☹☹
4. Attend work 8/8 days –😊😊
5. Gym strength training 4/10 days -


4/12 – 140.0 lbs – Okay, I am 1.8 lbs less than I was at the start of the last round, so #winning. I am also 17.6 lbs lower than I was when I started doing these 10-day challenges on January 13th, almost exactly 3 months ago. Apparently doing things in 10-day increments is really helpful for me! Thanks @quiltingjaine! 😊 Yesterday was a disaster, calorie wise, which included giving up on logging in MFP, eating Chinese food for dinner, followed by an ice-cream cone from Laura Secord in the mall. When I got most of the way through the cone, as always, I started to feel sick (due to gastric bypass). I told hubby this, and he urged me stop eating and throw the cone in the garbage so I didn’t feel even worse. I said no and quickly went to gobble up the rest of the ice-cream but at the same time he lunged for the cone and grabbed it out of my hand. LOL! Hilariously people were watching and probably think I am an abused wife. In reality I am a dumb wife who insists on consistently eating ice-cream even though it makes me violently ill! It’s only been 18 years since I got gastric bypass, I am still learning! 😉 I have to go to Toronto today so I don’t think I’ll get all my steps in, unfortunately. I put a note in my phone to go walk at lunch, so that should help a bit. I better get my butt in gear. Have a great day, folks!
4/13 – 139.6 lbs - Train to Toronto. Walked at lunch. Subway for dinner. Took the dog to the beach after work – I think it was his first time ever seeing a beach or a lake and he was pretty timid, but did well! He loves his rubber chickens, so we would throw one a little ways into the lake and he would gingerly go in almost to his belly to fetch it. It was super cute. We will get him used to it. 😊 But more Pitbull than Lab in that dog, I think! Lol.
4/14 – 138.6 lbs – So, I haven’t been logging my calories for a few days now. I mean I start out okay in the morning, and lunch goes well, but then everything goes crazy around dinner time. And then I end up “deleting” the entries for the day because I didn’t log dinner and it’s not “perfect” so therefore it shouldn’t exist at all. Lol. Oops. Yes, I am a bit crazy, if you haven’t noticed yet! Anyhow, given that I haven’t really been paying attention, I am SHOCKED that the scale is down. That is bizarre. And I’m not dehydrated, because I think I did drink enough yesterday. So it could potentially catch up to me tomorrow or the next day, but hubby leaves for San Diego today so I have 12 days to work off what I may have gained while he was home. (I was actually thinking yesterday that maybe it should just be a thing that I don’t log calories when he is home, or at least don’t get stressed if I don’t log the entire day.) Today I have a call scheduled with my new running coach after work, to discuss the plan she has created for me. I am to start the plan on Sunday. I will give you updates on how it goes! 😊
4/15
4/16
4/17
4/18
4/19
4/20
4/21

Lauburn12

RND 220 (my first round)
F39, 5ft 1

SW: 174lbs
RGW: 170lbs
UGW:140lbs

4/12 172.8lbs
4/13 173.6lbs so annoyed! Stuck to my calories and got my steps in. Was very anxious last night for some reason so didn’t sleep
4/14 173.6lb had a binge last night due to lack of sleep. These ten days not going to well!!
4/15
4/16
4/17
4/18
4/19
4/20
4/21