Just Give Me 10 Days - Round 221

12357…12

Replies

  • Machias1949
    Machias1949 Posts: 249 Member
    edited April 2023
    @shoranani, I find these are good snacks that are also filling:
    1) hard boiled egg- 75 calories
    2) chip dip carrots & 2 tbsp. Hummus -about 100 cal.
    3) 2% cottage cheese 16oz & fruit (my favorite blackberries) 100 cal
    4) air-popped popcorn 3 cups 100 cal.
  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    @clprieur When I did WW back in 2008-9, I would have a granola bar (abt 100 cal and higher in carbs) before I headed to the gym, do my workout and then drink my WW chocolate shake mixed with 2 cups of milk. It satisfied the milk “requirement” and was high in protein. The idea came from a workout group on WW forums, at the time. Carbs before and protein after. It worked very well for me.
  • cory17
    cory17 Posts: 1,500 Member
    👍👍This is NOT A DIET. It’s a LIFESTYLE

    RND SW 221

    4/22 194.6 I've been stress shopping and think stress eating as well. But success, last night was able to sleep okay with just the supplements.
    4/23 195.4
    4/24 195.0
    4/25 195.2 Sleep still an issue. Eating too much over last few days.
    4/26
    4/27
    4/28
    4/29
    4/30
    5/1
  • musicsax
    musicsax Posts: 4,611 Member
    Machias1949 wrote: »
    @shoranani, I find these are good snacks that are also filling:
    1) hard boiled egg- 75 calories
    2) chip dip carrots & 2 tbsp. Hummus -about 100 cal.
    3) 2% cottage cheese 16oz & fruit (my favorite blackberries) 100 cal
    4) air-popped popcorn 3 cups 100 cal.

    Oooh, cottage cheese and fruit! Only ever had it with pineapple, never thought of adding my own and I'm going to try it! Banana I think will be very filling.
  • SModa61
    SModa61 Posts: 3,098 Member
    musicsax wrote: »
    Machias1949 wrote: »
    @shoranani, I find these are good snacks that are also filling:
    1) hard boiled egg- 75 calories
    2) chip dip carrots & 2 tbsp. Hummus -about 100 cal.
    3) 2% cottage cheese 16oz & fruit (my favorite blackberries) 100 cal
    4) air-popped popcorn 3 cups 100 cal.

    Oooh, cottage cheese and fruit! Only ever had it with pineapple, never thought of adding my own and I'm going to try it! Banana I think will be very filling.

    My favorite cottage cheese is pre-made up north (nothing good in Florida IMO) is cucumber and dill. I really need to work on replicating it using the plain cottage cheese, so I can have it where ever I am. It is also really hard to find as not many stores sell it.
  • RenaPink11
    RenaPink11 Posts: 329 Member
    huango wrote: »
    RenaPink11 wrote: »
    Round 221
    trainer. HOLY COW! ... cost of $760 a month for 3 hrs a week.

    That's INSANITY!
    You can purchase an entire gym with just 2 months of that.

    That's what we did during covid.
    I couldn't jeopardize my high-risk husband, so we bought a small set of gym stuff for home:
    - cage rack
    - 1 set of weights, plus lots of dumbbells
    - treadmill, Nordic stepper, heavy bag.

    I used to love working out at the gym,
    because home stuff would distract me:
    - do a load of laundry
    - take out stuff from freezer to defrost for dinner
    - walk the dog, etc.

    But now (since February), I'm liking just walking down the stairs, do my work-out, and be done, without having to leave the warmth of my home.

    We actually have a nice set up at home but for whatever reason, I’m more disciplined at the gym. I don’t stick to finishing my workout when I’m home. But yeah, I was like uhhh that’s way too much for me to spend.

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