Just Give Me 10 Days - Round 221

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  • tishawj
    tishawj Posts: 542 Member
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    Here for another round! Would really like to dip into the 160's by May 1 so this is the perfect round to do that. I'm really finding I do best the days I get outside for activity, we have an EP area with tonnes of trails near our house and I was really consistent getting out for a hike 4-5 times a week in the winter and for some reason I've had a harder time motivating myself to go that way when we leave for our walk in the morning, not sure why. So I'm going to challenge myself to not go two days in a row of not hiking this round.

    Female - 51yrs - 5'5"
    Goal weight - to hang out somewhere 145-150
    R220 EW 4/21 - 170.8

    4/22 - 171.0 - little blip up. I started feeling the TOM bloat yesterday and still a bit puffy this morning, hopefully it will flush out as TOM wraps up over the next day or so. It's pouring out, and not supposed to let up, so I might be starting this round with a non hike day, but we went yesterday. I know I can hike in the rain, but I really don't want to bathe the dog after LOL...he's curly haired and holds onto EVERYTHING when he gets wet.
    4/23 - 172.2 - bleh! Yuck day yesterday...icky walk in the rain, grey and dreary, no motivation...except to make cookies for the boys...which of course required quality control. I know I didn't eat over 3500 calories in cookies though (probably only 500-600) so it's likely just retention shock from the carbs and sugar my body isn't used to anymore. Finishing my coffee and heading out to the woods for a hike since I missed it yesterday.
    4/24 - 171.2 - back in the right direction. Got my hike in yesterday and stayed away from the cookies. Plan is to do the same today.
    4/25 - 170.4 - Excellent! Proud of myself for actually going for a hike in the drizzle yesterday! Was going to do another today but Hubby asked me to help with some errands this morning so I don't have time before we need to leave. We will get a quick walk in and maybe another this evening. Calories and logging were good yesterday as well, so far so good this week! If I keep this up I'll definitely be dipping into the 160s!!
    4/26 - 169.8 - YES!!!! now to keep it under 170!! Need to make this a quick one...gotta get out for our hike early so we're back in time to take the doggo to the vet for his annual stuff.
    4/27 - 170.4 - Looks like I'm stradling 170 before I settle firmly into the 160's...at least I know I've got it in me. Blaming this one on the roast potatoes last night, should have just avoided them all together instead of having a small portion then wanting more. Hubby is at one of his golf course gigs this morning and I have nothing on the calendar...it's sunny (but cool) so Mack and I are heading to the woods...might try a new trail and hopefully not get lost.
    4/28 - 169.2 - Yay! This has been a great week so far! Now to maintain the momentum over the weekend to end the round...always a challenge!
    4/29
    4/30
    5/1
  • quiltingjaine
    quiltingjaine Posts: 5,845 Member
    edited April 2023
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    @itladyee I think Carnival “Fun Ships” are geared toward fun and they don’t want you to know. We’ll be back on Panorama this time. Maybe they have added a scale since the ship’s first trips. I will check,

    @smoda61 LOL as I read the scale ventures. I had one member who “had to” re-weigh after removing her stud earrings. Back in those days it was a balance scale so all of the jewelry in the room probably wouldn’t have made much difference.
  • quiltingjaine
    quiltingjaine Posts: 5,845 Member
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    Seems impossible but

    ROUND 222 Is posted!

    https://community.myfitnesspal.com/en/discussion/10889571/just-give-me-10-days-round-222#latest
  • gomifune
    gomifune Posts: 446 Member
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    @SheilaBoneham Getting refocused (as you just did) is more than half the battle! You and I are around the same weight right now and I know we can do this, stay strong! (While enjoying the puppy and the flowers :))
  • tiabirdie56
    tiabirdie56 Posts: 3,989 Member
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    Round 221~Sat Apr 22 2023 ~ Mon May 1 2023

    Round 221
    Apr 22 2023~ May 1 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know (Jan 1)
    CW: 203.8
    RG: 64ozs to 80ozs water

    ●(Fri-Apr 21 2023~202.9lbs)

    ▪︎Day1▪Sa•Apr 22-¤203.8
    ( Fr•85g Prot; 80ozs water)

    ▪︎Day2▪Su•Apr 23- ¤203.5
    (Sa•87g Prot; 64ozs water)

    ▪︎Day3▪Mo•Apr 24- ¤203
    (Su• 57g Prot; 64ozs water)

    ▪︎Day4▪Tu•Apr 25- ¤203.7
    (Mo• 45g Prot; 48ozs water)

    ▪︎Day5▪We•Apr 26- ¤201.4
    (Tu• 30g Prot; 64ozs water)

    ▪︎Day6▪Th•Apr 27- ¤204
    (We•148g Prot; 64ozs water)

    ■Day7•Fr•Apr 28-¤203.7
    (Th•83g Prot; 80ozs water)     Gave in to tiredness and heavy stress the past 2 days. Today I think I'll be okay.

    ▪︎Day8•Sa•Apr 29- ¤
    (Fr•g Prot; ozs water)

    ▪Day9▪Su•Apr 30- ¤
    (Sa•g Prot; ozs water)

    ▪︎Day10▪Mo•May 1-¤
    (Su•g Prot; ozs water)

    Intermittent Fasting
    ●4/21•Fri•3:30pm-19hrs/9:30pm●
    Sat•11:30am-14hrs/8pm
    Sun•12:30pm-16.5hrs/6:30pm
    Mon•2:30pm- 18hrs/7pm
    Tue•3:30pm-20.5hrs
    Wed•1pm-21.5hrs/10pm
    Thu•3pm-17hrs/7pm
    ●5/1•Mon●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
  • shmmm3
    shmmm3 Posts: 255 Member
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    @clprieur High five for posting today. You already know that McD's sodium will come off in a day or two but you have to force yourself to drink lots of water, feed yourself good foods, and make sure you get in magnesium to help with pms, and get some good sleep. No way you can keep up with life's demands when you've been in a sleep deficit for so long. Keep up the good work! Good news is I recently learned that when we eat a bunch of calories all at once when it's not normal for us (i.e., think Thanksgiving feast and not daily binging) our bodies automatically burn more calories after the day of feasting and raise our core temperature and increase our NEAT to help us digest it. It only works if it's a true feast that's outside of the normal routine. I was relieved to learn about it so I hope that info makes you feel better.
  • itladyee
    itladyee Posts: 3,967 Member
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    Hi, I'm Charissa - Round 221

    Thank you, again, QuiltingJaine for hosting this challenge!

    Round 220 was decent.
    My goal this round is to stay focused on my goals and hope to see the scales go down.

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8

    Goals This Round per Day:
    - Tracking and staying within calorie count
    - Water (Goal 64 oz/SS and 96oz M-F) :
    - Walk/Steps:
    • Week 1 - Power x 2 (7,500)/Active x 4 (6,250) (minimum for the Step Bet Challenge)
    • Week 2 - Power x 2 (8,000)/Active x 4 (6,750) (Personal Goals)
    • Week 3 - Power x 2 (8,500)/Active x 4 (7,250) (Personal Goals)
    • Week 4 - Power x 2 (8,500)/Active x 4 (7,250) (Personal Goals)
    • Week 5 - Power x 2 (8,750)/Active x 4 (7,500) (Personal Goals)
    • Week 6 - Power x 2 (9,000)/Active x 4 (7,750) (Personal Goals)

    Step Count
    Week 1 Goal: Power x 2 (7,500)/Active x 4 (6,250). Actual: Power x 6/Active x 0
    Week 2 Goal: Power x 2 (8,000)/Active x 4 (6,750). Actual: Power x 4/Active x 2
    Week 3 Goal: Power x 2 (8,500)/Active x 4 7,250) . Actual: Power x 5/Active 2
    Week 4 - Power x 2 (8,500)/Active x 4 (7,250) (Personal Goals)
    4/24 - 9,616 Power +
    4/25 - 12,387 Power +
    4/26 - 9,585 Power +
    4/27 - 7,977 Active +
    4/28
    4/29
    4/30


    Stats and Previous Rounds

    HW: 230
    CW: 218.9
    Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
    Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
    Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
    Goal Weight #4 150 Target Date 12/30/2023 1/06/2024


    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
    Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
    Round 221/12 SW: 218.9 EW: nnn.n Loss n.0 Total Loss 2.9

    SW: 218.9
    Goal: 216.5 (2.4)

    Projection/Actual

    4/27 217.5/217.6 hmmmmmm :(

    Prior Days This Round
    4/22 218.9/218.3 - A bit of a surprise but I will take it

    4/23 218.4/217.7 - Yesterday was a super busy day. Putting my family room back together after clearing for paint job. Then cleaning the kitchen and dining room that was unorganized holding all that stuff. Stopped for a leftover turkey burger for lunch (with bun and cheese) and then didn't plan dinner so ended up with Chinese food. I usually love potstickers, but this place makes them with very thick dough...read: carbs - so I only had one. Then there's the rice, didn't eat any of the white rice but did have shrimp fried rice. It might take a day for this to show up on the scale but I plan on a more control food plan for today🙂

    4/24 218.2/217.8 Up .1 from yesterday but still below my projection! Intentionally didn't have the leftovers. Made homemade pizza for lunch but only had two small slices. Made chicken and veggies for dinner. Total down this round 1.1

    4/25 218/217.7 - Loss the .1 again.... hope to see a decent movement on the scale tomorrow, otherwise it looks like I'm starting to stall, again.

    4/26 217.9/217.3 - Sometimes my brain forgets that these are "daily" weigh ins. So .4 is good as .4 x 7 = 2.1 pounds in a week. Struggling with water this week but all else is pretty good. Total down this round 1.6

    4/27 217.5/217.5 ~ Ha! in sync with my projection. Not necessarily happy as my trend was losing faster but at least I'm on target. Had ground turkey taco's with lettuce instead of taco shells. A bit of sodium in the seasoning.

    Days to Come with Projections
    Projection/Actual
    4/22 218.9/218.
    4/23 218.4/217.7
    4/24 218.2/217.8
    4/25 218/217.7
    4/26 217.9/217.3
    4/27 217.5/217.6
    4/28 217.3
    4/29 217
    4/30 216.8
    5/1 216.5
  • SModa61
    SModa61 Posts: 2,872 Member
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    quiltingjaine wrote: »
    @smoda61 LOL as I read the scale ventures. I had one member who “had to” re-weigh after removing her stud earrings. Back in those days it was a balance scale so all of the jewelry in the room probably wouldn’t have made much difference.

    @quiltingjaine I had a stud earring lady as well. Just crazy. I only shared the ring one because the woman literally left her engagement ring behind (solidly over one carat). Fortunately we found it and got it back to her, lucky for her we are honest folk. I bet you have lots for other good stories. I could go on and on. I was on the staff for 13 different meetings, and at my peak would do 10 meetings/week. WW no longer makes sense to me. I liked the past systems and old company priorities. <3

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