JUST GIVE ME 10 DAYS - ROUND 222

quiltingjaine
quiltingjaine Posts: 6,275 Member
Round 222
May 2 - May 1, 2023

Please join us starting on 5/2 for JUST GIVE ME 10 DAYS, when we will begin Round 222!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE

RND 222 SW

5/2
5/3
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
«13456717

Replies

  • SModa61
    SModa61 Posts: 3,098 Member
    Will be perfectly timed as I step into a next phase.
  • musicsax
    musicsax Posts: 4,611 Member
    I do need to keep going at this, thank you @quiltingjaine .
  • TerriRichardson112
    TerriRichardson112 Posts: 19,027 Member
    @quiltingjaine Thanks. Just bookmarking the page 😝
  • PaulyJoMomma
    PaulyJoMomma Posts: 105 Member
    Can’t wait! Gearing up for the next round! 🥰🤓🥳
  • goyologo
    goyologo Posts: 138 Member
    Thanks!
    <3 Good luck everyone! <3
    RND 222 SW

    5/2
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11
  • Machias1949
    Machias1949 Posts: 249 Member
    74 years-old great-grandmother (5'2")
    ON 8/29/2022: I was 134 LBS and had a 33” natural waist-

    MAINTENANCE 114-118
    Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118.1-119 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried & breaded foods 6) continue to add ice cubes to my daily 5 oz glass of wine 7) eat fish for dinner at least two times a week 8) eight to nine hours of sleep a night 9) Of the 60oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner. 11) take thyroid pill on an empty stomach an hour before drinking coffee and 4 hours before other pills


    Round 221-ended 116.0 05/01
    Round 222 RSW ?? I would love to start this 10-day round with a 5 as the third digit!

  • CamandJarvis
    CamandJarvis Posts: 2,148 Member
    You don't have to be perfect, you just have to be better than you were before

    31, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5

    Last weight
    05/01 - 156.5

    Round Goal: 155.x
    Workout: 3x/week - M-W-F bodyweight and C25K training, regular walks with pups (weather permitting)
    Nutrition: Log daily

    Day, Weight, Comment
    5/02
    5/03
    5/04
    5/05
    5/06
    5/07
    5/08
    5/09
    5/10
    5/11

    Previous Day's Comments
    5/02
    5/03
    5/04
    5/05
    5/06
    5/07
    5/08
    5/09
    5/10

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Thanks, @quiltingjaine !

    🥦🍅🥬🥒🌶️🥑🫑🍆🥕🫐

    HSW - 218.2 (Feb. 2015)
    2023 Goals — move more; eat mostly healthfully, no extremes. Have fun!


    📆 2015–2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7y
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).
    R212 01/31/23: end weight 177.6 (+.8).
    R213 02/10/23: end weight 178 (+.4)
    R214 02/20/23: end weight 178 (+/-0).
    R215 03/02/23: end weight 180 (+2 ☹️)
    R216 03/12/23: end weight 178.8 (-1.2)
    R217 03/22/23: end weight 178.8 (+/-0).
    R218 04/01/23: end weight 182.8 (+4).
    R219 04/11/23: end weight 183.4 (+.6).
    R220 04/21/23: end weight 182.2 (-1.2)

    R221 05/01/23: end weight 183.2 (+1).

    Day, Weight, Comment
    5/02 -
    5/03 -
    5/04 -
    5/05 -
    5/06 -
    5/07 -
    5/08 -
    5/09 -
    5/10 -
    5/11 -


  • jedaschultz
    jedaschultz Posts: 1,025 Member
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 60 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 198 Skipped
    Round 199 Skipped
    Round 200 EW 211.8
    Round 201 SW 211.8 RGW 209 EW 210.2
    Round 202 SW 210.2 RGW 208 EW 210.6
    Round 203 SW 210.6 RGW 209 EW 209.8
    Round 204 SW 209.8 RGW 208.4 EW 210
    Round 205 SW 210 RGW 208.4EW 208.8
    Round 206 208.8 RGW 208 EW
    Round 207 skipped
    Round 208 skipped
    Round 209 skipped
    Round 210 SW RGW 209.2 EW
    Round 211 SW RGW EW 210.2
    Round 212 SW 210.2 RGW 208 EW 208.8
    Round 213 skipped
    Round 214 skipped
    Round 215 skipped
    Round 216 skipped
    Round 217 skipped
    Round 218 SW 204 RGW 202 EW 203.4
    Round 219 SW 203.4 RGW 202 EW 201.8
    Round 220 SW 201.8 RGW 199.8 EW 200
    Round 221 SW 200 RGW 198 EW 199.8
    Round 222 SW 199.8 RGW 198 EW

    Day, Weight, Comment
    5/02 -
    5/03 -
    5/04 -
    5/05 -
    5/06 -
    5/07 -
    5/08 -
    5/09 -
    5/10 -
    5/11 -
  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37
    SW RND 215 126.0 AW 127.4
    SW RND 216 127.5 AW 127.4
    SW RND 217 126.5 AW 127.15
    SW RND 218 127.5 AW 127.45
    SW RND 219 127.0 AW 127.95
    RND SW 220 128.0 AW 127.25

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 222 128.0

    This round takes us up to packing for the cruise(s)
  • jspecies11
    jspecies11 Posts: 1,192 Member
    I’m back from vacation and ready to pick up the fun again. Thank you @quiltingjaine
  • cory17
    cory17 Posts: 1,500 Member
    👍👍This is NOT A DIET. It’s a LIFESTYLE

    RND 222 SW

    5/2
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11

    Thanks @quiltingjaine
  • grmabea63
    grmabea63 Posts: 33 Member
    Let’s do 10 days.
    “We can do 10 days, right?”, says my head to the rest of my body.
    Body replies, “Here we go again!" 🤣

    Round 222

    HW: 186 lbs. - 1/2022
    GW: 150 lbs.
    SW: 174.6 lbs. - 5/1

    5/2
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11

    Bea in BFE
  • caitlinnf84
    caitlinnf84 Posts: 46 Member
    RND 222

    HW: 175

    SW this round 161.2

    Goals This round: It's gonna be a busy couple of weeks. Gym 6 times at least. Extra steps wherever possible. Prioritize water and sleep.

    5/2
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11

    Total lost this round: