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JUST GIVE ME 10 DAYS - ROUND 222
Replies
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Round 222
45/F/Indiana
Always welcome new friends
I am back to 173.0 - I've lost these 3 lbs about 5 times now, so now that I got that out of my system, the goal is to break out to the other side and get away from them for good! 160's I'm coming!!!
Goals: 100+oz water a day, 8k-10k steps a day, cardio 5x a week, strength 3x a week
5.2.2023 - 173.0 - Heading to the gym tonight. Started a new gym and I'm loving it! Plus I'm only paying half of what the old gym costs and this gym has way more. Win, win! Let's knock out these next 10 days!
5.3.2023 - 174.2 - well I ate too much last night, so there’s that. Ugh 😩 I couldn’t stop. But today has been better so far. It’s the evening time that gets me. Heading to the gym soon.
5.4.2023 -173.8 - Last night was strength training and cardio at the gym. I was super sluggish, but finished. Should have done more. I don’t feel so sluggish today and I know it was from the pizza carbs. Staying on track so far today. Let’s see a lower # tomorrow!
5.5.2023 - 173.2 ⬇️ - My teenage son & gym partner is staying with friends tonight. I almost talked myself out of going. But I AM GOING! I owe it to myself to not stop now. I usually take the weekend off, but this new gym is open 24 hrs, which I need. Tonight is strength & cardio. I will meet my goal of 5 days cardio & 3 days strength 😊 Also, I was able to actually run a mile last night! I was proud of myself. It took me 13:32 but I did it! I DID IT🎉 I know that time isn’t impressive but to me, it’s amazing. I’m 45 and I bet grade school was the last time I actively ran. On to the gym!
And THANK YOU beautiful people for being so supportive to me and the others here ♥️10 -
RND 222
69 yo female; 5’5”
SW 137.0#
Goals: strength training 3x/wk minimum; eat plant based high quality foods
5/2 136.6#
5/3 137.6#
5/4 137.0#
5/5 137.4#
5/6
5/7
5/8
5/9
5/10
5/118 -
Back for another round. My goals for this round is to undo the effect of being out of town last round and to get back to where I was.
SW RND 218 152.4 lbs. EW 147.8 lbs
SW RND 219 148.4 lbs. EW 146.8 lbs
SW RND 220 146.6 lbs. EW 145.6 lbs
SW RND 221 145.0 lbs. EW. DNW (out of town)
SW RND 222 149.2 lbs
5/2 DNW (out of town)
5/3 149.2 lbs
5/4 147.6 lbs
5/5 147.0 lbs Tracked everything. My daughter made rhubarb muffins this evening so I didn’t make my no snacking after dinner goal. But I planned for it (just had salad for supper) and logged it. And it was definitely worth the calories! It was hot out the oven when I came in from karate tonight.
5/6
5/7
5/8
5/9
5/10
5/119 -
Good luck everyone!
RND 222 SW 163.4
5/2 163.4
5/3 161.2
5/4 160.8
5/5. 161.8 Oh drat! := O Just gonna stick with the logging, water, & exercise ...
5/6
5/7
5/8
5/9
5/10
5/11
7 -
I’m a little late to the party, but joining in anyway 😄
Starting Weight (2018): 230lbs
Ultimate Goal: 140lbs
Starting weight for R202: 163.5
R202 Goal Weight: 162
5/2 - dnw
5/3 - dnw
5/4 - dnw
5/5 - dnw
5/6 - 163.55/7 -
5/8 -
5/9 -
5/10 -
5/11 -
8 -
Thank you @quiltingjaineIn maintenance
JGM10Ds Round 222
🦋🐞🍓🦋🪲🦋🍓🐞🦋
🐞🦋🪲MAY 2023 🪲🦋🐞
🦋🐞🍓🦋🪲🦋🍓🐞🦋• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
April focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 222
Round 222: EW: 133.4
Day/Weight/Comment
02/05: 133.0: Daily Habits🦋
03/05: 133.5: Daily Habits🦋
04/05: 133.2: Daily Habits🦋
05/05: 133.4: Daily Habits🦋
06/05: xxx: Daily Habits
07/05: xxx: Daily Habits
08/05: xxx: Daily Habits
09/05: xxx: Daily Habits
10/05: xxx: Daily Habits
11/05: xxx: Daily Habits
Daily Habits - 2023
Update - April 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)--
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
65 yr young F, 5ft 4 Round 222 (my 153rd). As always, thank you. @QuiltingJaine you are a star!
A good start to this round; back down under 140 this morning, so I aim to stay under this and hopefully lose another pound. I am fed up with repeating myself and berating myself for messing up, it’s time I really got back on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
RND 222 SW – 139.8
5/2 139.8 – 9.45 miles walked yesterday, just over 50% of exercise calories eaten back.
5/3 140.4 - 9.23 miles walked, 85 % of exercise calories eaten back. A tad disappointed at the uptick over 140, but hoping it is just a normal fluctuation.
5/4 140.8 – 9.23 miles walked, 20% exercise calories eaten back, this must start a downward trend soon !! Happy Star Wars day !!
5/5 140.8 – no structured walking as child minding little DGS, hence 500 calories over.
5/6. 139.8 - 6.72 miles walked, 270 calories over (indulged in 2 adult beverages, Pimms & wine).
8 binge free days.
5/7
5/8
5/9
5/10
5/11
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
9 -
RND 222 SW
5/2 - 239.8 lbs
5/3 - 241.2 lbs
5/4 - DNW
5/5 - DNW Having some emotional issues IRL related to my relationship that shut me down. Will get back on track.
5/6
5/7
5/8
5/9
5/10
5/1110 -
@fmfdfa2020 - sorry to hear that, you take care 😘, listen to the medics, I know it will be a challenge ,❤️2
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Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 213 end weight: 198.7
Round 214 end weight: 196.9
Round 215 end weight: 191.9
Round 216 end weight: 190.0
Round 217 end weight: 187.5
Round 218 end weight: 184.4
Round 219 end weight: 183.5
Round 220 end weight: 180.1
Round 221 end weight: 179.3
5/2 178.6
5/3 178.3
5/4 178.4
5/5 178.6
5/6 177.8
5/7
5/8
5/9
5/10
5/1111 -
Second time taking on this challenge. Started my journey last April at 167. Currently 125 and aiming for 115. I’m 4’11”, 37/f.
RND 222
RSW: 125
RGW: 123
5/2 - 124.6 - good start
5/3 - 123.2 - woohoo! I was waiting for this drop! Nutrition and exercise has been on track without a loss for a week. Happy dance 💃🏻💃🏻
5/4 - 123.2 - happy with this after yesterdays drop
5/5 - 122.4 - omg was not expecting this! Officially down 45lbs! I’ve got my eye on 50 😉
5/6 - 122-4 - Had a great day yesterday. Workout was intense, was off from work early and had one drink with a friend before picking up the kids, then made a healthier version of a cheat meal for dinner and was completely satisfied. Stayed within cal goals for the day too 🙌
5/7
5/8
5/9
5/10
5/1112 -
F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 146.2lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Past RoundsR160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)
R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW: 156.0 EW: 156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW: 151.6 (-1.8)
R216 SW:150.8 GW:149.8 EW: 151.6 (+0.8)
R217 SW:151.6 GW:150.6 EW: 150.2 (-1.4)
R218 SW:150.2 GW:150.2 EW: 148.8 (-1.4)
R219 SW:149.2 GW:148.2 EW:151.4 (+2.2)
R220 SW:150.2 GW:149.2 EW:148.4 (-1.8)
R221 SW:149.0 GW:148.0 EW:146.8 (-2.2)
R222 SW:147.2 GW:146.2 EW:
***************************************
4/30 148.2 (trend 148.5)
5/1 146.8 (trend 148.3)
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5/2 147.2 (trend 148.2) Yesterday I had a bit of a day off and just enjoyed myself. I met up with my mum, brother and his family, and we went to a village May Day fair as it was my nephew's 3rd birthday. I didn't have much control over what food and drinks I had as my brother brought a picnic for us all, so I had a big cheese sandwich, crisps, birthday cake, and coffee with sugar. Walking was at toddler-pace so didn't count as exercise! I did play football with my older nephew for a bit, which helped get my heart rate up at least. I'm fully responsible for getting home and eating a mini muffin and some Bournville though! Fresh start today, OH is away until next Thursday, so I have no excuses for overeating, being lazy, or skipping workouts.
I am determined to leave the 150s behind this round and never see them again!
STEPS 8,581
5/3 147.0 (trend 148.0) I had a slow morning, then made it out for a 6 mile hike. Arrived home really hungry but managed to avoid stuffing my face. I had a little snooze as I've been lacking sleep recently then went to the gym for a lower body session. Didn't manage to do my 3 minutes of planking at the end as I started to feel dizzy. I'm glad to see a drop on the scale, but to be honest I was expecting a bit more as I was well under calories yesterday. Maybe water retention from the training as it's been a week since I last did a leg workout.
STEPS 16,161
5/4 146.8 (trend 147.9) Had a day off the gym as it was sunny and lovely out so I went for a 9.5 mile hike instead. Feeling quite stiff today, I have no idea how @musicsax manages to do so much walking every day! Hats off to you! Calories below target but short on protein again.
STEPS 20,759
5/5 147.0 (trend 147.8) Felt really hungry all day but just about managed to stay within calories. 1.45hrs at the gym doing upper body in the morning, then a 2.5 mile walk around town in the evening. Feeling really stiff again today so maybe I'm holding onto some water. I really need a drop if I'm going to make my goal this round.
STEPS 8,635
5/6 145.8 (trend 147.5) I went clothes shopping, needed new gym clothes and some summery bits but I couldn't find anything good anywhere, which was disappointing. I don't like online shopping as it's so hard to find anything that works with my figure and I am not good at returning things on time, but I guess I'll have to give it a try. I was happy to see I look totally different in the changing room mirrors, compared to how I looked in January when I was 20lbs heavier. I also think the weight training has given me a much better shape compared to when I was this weight before, just through calorie restriction. I plan to take some progress photos when I get down to 142lbs so I can do a side by side with ones I have taken before in 2021.
STEPS 4,721
5/7
5/8
5/9
5/10
5/11
STEP total: 58,857 / 85,000 round goal
9 -
RND 222 SW
5/2 - 239.8 lbs
5/3 - 241.2 lbs
5/4 - DNW
5/5 - DNW Having some emotional issues IRL related to my relationship that shut me down. Will get back on track. I even worked out for 72 min to get some of my emotions regulated a bit and make me too tired to be emotional. 😅
5/6 - 243.2 lbs ❤️🩹😒 I knew this weigh-in would be bad. Ugh. I overdid it for sure with junk and I can’t believe how easily I succumbed to it. GEESH! I plan to go back to my new-ish habit where I have an alarm set for every two hours and I do some sort of movement or exercise for 10 min at least each time my alarm goes off. I am going to try to do this every day and see what happens. I need to get back to my food & fitness journaling —which I like bc it keeps me really accountable to myself and helps me track the different tactics or new ways of being I implement to promote a healthier way of eating and being.
5/7
5/8
5/9
5/10
5/118 -
It's been awhile but I swear this time I'm staying until I reach my goal...
Original Start Weight (4/20/2021) - 304
Lowest Weight (2/18/2022 ) - 193.1
Current Weight (5/4/2023) - 213.8
Round Goal Weight - 213.0
5/4/23 - 213.8 - I'm back and ready to be held accountable. While I work out daily and burn over 1,000 calories, my brain uses that as an excuse to snack and snack and snack. Obviously I'm not burning off all that I'm eating. My pants are tighter, my workouts aren't as good as they should be. Writing here keeps me in check. If my numbers go up, I have to show you all. I have to step on the scale every day. This morning I did a 30 minute Peloton ride and a 20 minute yoga. Tonight I'll walk the pups, get a quick strength class in and more yoga.
5/5/23 - 211.0 - I sweat a lot this morning so this makes sense. I always weigh in post-workout so numbers will always fluctuate a bit but a tough ride + leg day is going to produce more sweat than yoga yesterday. A few times yesterday I went to grab something to snack on but knowing I'd have to post here made me stop. If I can get under 200 by my daughters birthday (7/31), I'll take that as a temporary win. I'm going to try to not drink tonight... Let's see how this goes.
5/6/23 - 209.6 - Not going to count my chickens til they hatch but I’ll take 2 good days in a row. Have a fancy dinner tonight for wife’s birthday (they have an incredible warm donut sundae…). So I woke up early to get a longer ride in and some strength classes, still have to walk the dogs and cut the grass so I can fit some good food in!9 -
74 years-old great-grandmother (5'2")
ON 8/29/2022: I was 134 LBS and had a 33” natural waist-
Average weight recorded for August’22: 134 started exercising
Average weight recorded for September ‘22: 130
Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism
Average weight recorded for November ‘22: 124
Average weight recorded for December ‘22: 120
Average weight recorded for January ‘23-117.5
Average weight recorded for February ‘23-116.5
Average weight recorded for March ‘23- 117.2
Average weight recorded for April ‘23-116.8
MAINTENANCE 114-118
Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118.1-119 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried, breaded, and salty food 6) continue to add ice cubes to my daily 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a night 9) Of the 64oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner. 11) take my thyroid pill on an empty stomach an hour before drinking coffee and 4 hours before other pills 12) Average out the weight for the week so as to have a running record of the “Average weight recorded” for every month.
Round 221-ended 05/01-116.0
Round 222 RSW 116.0
05/02-116.0
05/03-116.5
05/04-116,2
05/05-116.0
05/06-116.7 Mexican dinner last night and today the “Cinco de Mayo” bump!
6 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5
Last weight
05/01 - 156.5
Round Goal: 155.x
Workout: 3x/week - M-W-F C25K training, JTues/Thurs strength or yoga, regular walks with pups (weather permitting)
Nutrition: Log daily
Day, Weight, Comment
5/02 - 157.0
5/03 - 157.8
5/04 - 157.3
5/05 - 156.5
5/06 - 155.7 - Oh my goodness! Though I can't say I'm too shocked. "Mom Prom" last night was lots and lots of movement. MFP said I had an extra 1,433 calories from exercise I could eat and still hit my deficit goals. Fitbit said I burned over 3,000 calories total through the day. Lots of dancing to old 90's songs and absolutely no sitting. The only time I sat yesterday was driving errands, then driving to the Mom Prom and home and when eating lunch and dinner. 16,272 steps and 7.34 miles. Whew. I'm sore and exhausted today. In an hour and a half we have Fire Department classroom training followed by hands-on. Not sure what or how intense hands-on training will be - I suppose it partially depends on how many people are available for it. I plan to eat some eggs and toast beforehand to ensure I have enough fuel in the tank for it. Especially since it lasts until about 12-1pm so lunch will be later than my normal as well. Depending on the training, I should get plenty of steps in this morning and it'll count as a "functional fitness" workout.
5/07
5/08
5/09
5/10
5/11
Previous Day's Comments5/02 - No worries -- DOMS and/or sodium. I know dinner had quite a bit of salt included in it so I'm not too surprised if it's that. Wouldn't also surprise me if my muscles were holding on to a little extra from yesterday after a week off from workouts. Just because I don't feel sore, doesn't mean I'm not retaining anything in that regards. I am exceptionally sleepy this morning. The dogs and I had a rough night (they had a rough night and being a light sleeper, I was dragged into it involuntarily). I think I'll focus on yoga today as my "strength workout" since I am so sleepy. Maybe a little wake up one this morning and a little bedtime routine to help relax me before I curl up to read tonight? I'll aim for both, but will certainly knock out this morning's. Hopefully, too, a nice after dinner walk to help add movement for both the dogs and I.
5/03 - Cheese, sodium, and BF sabotaged me hahaha!. He wanted to clean up the drink counter. There were 3 bottles with 1-2 drinks worth left in them. He had 3 drinks all night (small ones) and he made me a vodka soda (sparkling water - which I already had open to drink by itself prior to this brilliant clean up plan). I wasn't planning to drink, but I had the calories and I figured enjoying ONE with BF won't hurt. I had an unsweetened sparkling water, as usual, open but he prefers the sweetened. Only he discovered the sweetened ones taste horrible in his drink of preference so he took my unsweetened and gave me his sweetened one. Unfortunately, I realized just earlier this morning after researching - the sweetened sparkling water from HEB is artificially sweetened with sucralose. Between the cheese (which always causes bloat) from enchiladas last night, the alcohol (which disturbs my normal digestion), fizziness (which usually doesn't impact me in the small amounts I drink it but it could help contribute in this situation so I'm mentioning it), and then realizing that the artificial sweetener CAN indeed cause bloating or digestive issues, I'm not surprised I'm up. I look so bloated, especially at and below the belly button. I feel heavy in the intestine area, too. Unsure dinner tonight (hopefully healthier/more balanced) but I have leftover boiled chicken thighs. Thinking burrito bowl of sorts? I don't have much by way of veg (frozen potato/pepper mix I think) due to not being able to go to the store to stock up so I'm limited on including those. I'll figure something out that isn't terribly unhealthy. I do have one or two servings of fruit left to make my protein smoothie should I get hungry early enough after my run to have breakfast and not simply wait until lunch. If there are 2 servings, the other will be for Friday after my run. I'm off work Friday so I'll be headed to the store to stock up then and will likely need a breakfast that can hold me over until after my errands. Okay, it's bright enough for a run. 10 min run, 2 min walk, 10 min run and done today! Starting Friday it is straight runs, no walking breaks. Oof. Hopefully I can manage this (physically I've proven I can, mentally I struggle still). Once I'm back I'll catch up on all the posts I've missed between yesterday and this morning
5/04 - May the Fourth be with you! Cheese dropped but sodium didn't. I requested garlic mashed potatoes with my steak for dinner and had no idea just how much sodium gets put into it. BF uses the garlic salt (and claims it's 95% garlic, 5% salt when, in fact, it's the opposite...sigh, there's no convincing him otherwise). He put a ton of garlic salt on the steaks, the amount in the mashed potatoes made me want to gag, AND EVEN THE CORN. No wonder I'm always bloated! I'm not a salt person, either. I don't add it to anything, really so my cooking all day vs his cooking dinner is a huge difference. I'll need to pay more attention to those things going forward if I hope to avoid the bloat. I'm about to take the dogs for a walk this morning as my legs are very sore from yesterday's run up those hills. I'm thinking, if I have time, I'll do a quick morning yoga before I hop on work or I'll do some yoga at my lunch break before we head to Thirsty Thursday. Also a debate I'll have this morning: order a chicken wrap and make myself stop at 1/2 a wrap OR eat before I leave and hope I don't get munchy and order something because I'm the only one not eating while there. I'll log both and see the impact on my day before I decide. I think I'll skip drinks, if I can, while out. Especially since at this time, I'm not sure if we're coming home to cook or if we're going to Fam's to eat after.
5/05 - FamWife cooked dinner - crock pot beef ragu (first time I've ever had that! She made it with spaghetti noodles this time like a bougie spaghetti but she said she's made it before to use in her lasagna. Yum!) She also had the caesar salad kit - not the healthiest, but it's greens on the plate. Overall, it wasn't a totally unhealthy meal and light on salt! I spent about 10 minutes taking the last 4 bites of dinner trying to eat at a painfully slow pace. I'm trying to do that now - I leave several bites on my plate and eat them very slowly to allow my body to say "I'm content, you can stop now!" I did finish the plate, but I also chugged water. The water made me feel overly full for about 5 minutes and then I was satisfied. A win! Today is going to be crazy. Apparently FamWife is in this MOPs thing (Mothers of Preschoolers but it's moms off all ages helping each other out and getting together). As a "stepmom" I'm invited to tonight's "Mom Prom" and it's 90s theme. My 90s grunge/punk is showing in the fact that I have 2 different outfits that fit that profile already in my closet haha! It starts at 7 but the boys and kids (BF, FamHub, both kids) doing dinner so I guess I'm on my own for dinner? I'll figure it out. Today is 22 minute run which I'll do once I give my body time to settle after this coffee. Grocery run this morning and then I suppose just hanging out until "Mom Prom"
5/06
5/07
5/08
5/09
5/108 -
Round 222~Tue May 2 2023 ~ Thu May 11 2023
Round 222
May 2 2023~ May 11 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW:203.7
RG: 64ozs to 80ozs water
●(Mon•May 1 2023-¤203.7)
▪︎Day1▪︎Tu•May 2-¤203.9 at 11a
( Mo•65g Prot; 64ozs water)
▪︎Day2▪We•May3-¤DNW
(Tu•67g Prot; 52ozs water)
▪︎Day3▪Th•May 4- ¤202.9
(We• 91g Prot; 56ozs water)
▪︎Day4▪Fr•May 5- ¤202.6
(Th• 41g Prot; 64ozs water)
■Day5▪Sa•May6- ¤201
(Fr• 68g Prot; 64ozs water)
▪︎Day6▪Su•May7- ¤
(Sa•g Prot; ozs water)
▪︎Day7•Mo•May 8-¤
(Su•g Prot; ozs water)
▪︎Day8•Tu•May 9- ¤
(Mo•g Prot; ozs water)
▪︎Day9▪We•May 10- ¤
(Tu•g Prot; ozs water)
▪︎Day10▪Th•May 11-¤
(We•g Prot; ozs water)
Intermittent Fasting
●5/1•Mon•1:30pm-14.5hrs/10pm●
Tue•7:30pm-20.5hrs
Wed•3:30pm- 20hrs/7pm
Thu•6:30pm-23.5hrs/10pm
Fri•10:30am-12.5hrs/6:30pm
●5/11•Thu●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 20238 -
Round 222: JUST GIVE ME 10 DAYS
Hi, this is my 2nd round.
I’m Amanda, almost 50, wicked short 4’11” from New England.
My 1st goal is for mid-June (trip to LA/Vegas),
2nd goal for mid-August.
Appreciate all your support.
- Pre-plan meals for the day
- Daily movement
- No Late Night Snacking
Round 221 SW: 126.8
Round 222 SW: 122.6 - debloated 4.2#
Round 222 GW: 120
5/2 – 121.6
Great start to Round 222.
5/3 – 122.0
5/4 – 122.2
May the 4th be with you!
Almost did 1 pull-up: it's close. It's coming!
Max pull-ups = 8. **WHEN** will I ever get to 9?
I upped my hip thrust to 60#+thin bar. This feels good.
PR hip thrust was 205#. I’m coming back (so ever slowly).
5/5 – 121.4
Happy Margaritas Day!
5/6 – 121.0
Happy Derby Day!
Happy Coronation Day!
So not used to weighing every day.
Almost didn’t want to weigh myself, since I had a HEFTY yummy dinner last night, but I was feeling good: great weight training this morning (instead of sleeping in)
Debloated almost 7# in 2 weeks; almost 12# in 1 month (I was sooooo bloated before getting back on track)
Did 1 pull-up today! (It’s been ?a year+ since I’ve been able to do pullups)
I’m coming back, baby!
5/7
5/8
5/9
5/10
5/11
9 -
🥬🥒🌶️🥑🫑🍆🥕🫐
HSW - 218.2 (Feb. 2015)
2023 Goals — move more; eat mostly healthfully, no extremes. Have fun!
📆 2015–2023
Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7y
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
Day, Weight, Comment
5/02 - 182.6
Yesterday was great food wise, horrible weather/walking wise—cold windy rain. Still cold and wet this morning but hopefully drying up this afternoon and warming up the rest of the week.
5/03 - 182.4
Spring, please come back! I’m tired of the cold wet rainy days! I thought you’d be here by this morning, but…. Anyway, it should warm up this afternoon if the forecasters are correct and then I can go for a comfortable walk. But I have been walking the pup 30 min twice a day, and I’m definitely getting my walking mojo back.
5/04 - 181.8
Well, this makes me feel a bit better. I did snack last night (ice cream), but walked a good hour and did some garden work. No ice cream tonight!
5/05 - 182
It’s a gorgeous day here, so I’m heading out for a walk with the pup, then doing some garden work, including transplanting a few things, so digging and lifting. We had fairly caloric chicken enchiladas last night and I’m feeling kind of “full” this morning—probably salty, though they didn’t taste that way. I’m making a cherry tomato galette with olives, spinach, and feta for dinner. I’m not officially on the Mediterranean diet, but I lately I’ve been having some sliced tomato, olives, feta or cottage cheese, and stuffed grape leaves for lunch and couple days a week. Yum yum! Have a great weekend, everyone!
5/06 - 181.8
I’m feeling pretty good the past couple of days. Maybe it’s the two walks a day and garden labor and 🌞 sunshine! I’m starting a major garden revamp today in our side yard, where I started a wildflower/butterfly garden two years ago but thistles and other weeds have taken over. So we got an estimate from a guy to take out the mulch etc. lay sod, but it’s $2500, and I don’t want to spend that kind of money on it, so I’m going to weed whack the weeds and then lay a barrier of garden fabric and mulch and hope that helps. I’ve never in 35 years had such a problem with thistles! So I’m starting that today. It’ll be a lot of work, but actually sounds like fun to me right now. Knowing how expensive the alternative it makes a big difference! Have a lovely weekend, all!
5/07 -
5/08 -
5/09 -
5/10 -
5/11 -
10 -
Here we go again!! I've had 6 straight days under 170...but just barely...hoping to keep it that way and make the gap bigger. I think I'd like to start incorporating some strength training back into my activity routine. 6plus years ago I was majorly into kettle bell workouts, started having some issues with my elbow and shoulder and just stopped. I've got a whole set of them that my boys now use. This week I'm planning on carving myself out a space down there to give them a go again...starting slowly to make sure I get my form back.
Off we go friends! Make it a good one!
Female, 51yrs, 5'5"
Goal Weight - to hang out somewhere 145-150
R221 EW 5/1 - 169.2
5/2 - 169.0 - mini drop! Heading north today for a job interview...looking to pick up something part time while I'm up at my parents place with my boys for their summer jobs. Still need to take the dog out for a walk and then figure out what I'm going to wear.
5/3 - 168.4 - was able to balance lower activity with good food choices yesterday. Interview went well (manager said they would have HR email me an offer this week) and I called about another sign I saw while I was up there and had another phone interview on the spot that was also great...I may have a decision to make. Still yucky, cold and damp outside, makes me want to sleep all day, but I'm going to get the Mackster out for a walk and then tackle the disaster that is the basement...it's boy territory and as much as they say they tidy it, it needs a good mom clean.
5/4 - 168.8 - nothing to worry about, normal fluctuation. Weather is finally taking a turn for the better! Off to the woods this morning to see how muddy we get after the last few days of rain!! Have a great day everyone - May the 4th be with you!!
5/5 - 168.0 - nice! I feel like it may be a hungry day today...calories were really low yesterday and if I go on another big hike this morning I'm going to be ravenous at lunch...will log and keep it balanced. I have a plan and I will stick to it.
5/6 - 168.0 - Loving the return of spring we're having...lots of outside stuff to do. Hike with the dog (and DS15 if I can get him out of bed) and a concert this afternoon....BFF's choir's spring concert and I'm going to go sit with her boys to see her perform, I know she's gonig to try to get me to join the choir after, not likely LOL.
5/7
5/8
5/9
5/10
5/119 -
RND 222
Goals: no ultra-processed food, added sugar, or dairy. Whole foods, plant-based Mediterranean diet mindset.
#1 Calories at max 2000 for 10/10 days
#2 strength train or yoga for 10/10 days
#3 drink 3 liters of water for 10/10 days
Previous day's comments:5/2 130.6 calories over 2000 but lots of water and very little salt. Husband made braised lamb with carrots, potatoes, shallots, and garlic for dinner. It was incredible. I had seconds of all the vegetables. Today's focused goal is to not snack between meals or after meals. Let myself feel hungry and acknowledge it and wait for meal time.5/6 DNW Goals achieved and a big day planned today. Happy Saturday, everyone.
5/3 130.0 Goals achieved yesterday even though my exercise was yoga for a few minutes here and there throughout the day. I like that way of doing it. It's easier for me than committing to a 30 minute session. 3.5 liters of water and calories just at 2000. I'm hoping for a bigger drop tomorrow when all this bloating should be gone. Baked sweet potatoes until they're mushy inside and then loaded with beans are the base of my diet right now. I wanted a sweet dessert so badly last night even though I was stuffed from dinner I couldn't finish my plate. Of course my second stomach was saying it had more room for dessert. I gave it a la croix and nothing else. Building habits takes so much time! I got into the WFPB habit after about 1.5 months, end of March to now, and it really is my new habit. So maybe another 1.5 months I can be out of the habit of wanting sweet dessert at night. I have to be strict with myself but I think it can be done. By June I could have a new habit of preferring tea to dessert. I can hope.
5/4 130.0 Goals achieved and I was able to do a home, quick paced, sweat dripping strength training session for 25 minutes before I quit. Intermittent yoga throughout the rest of the day because I didn't want to sweat again. Got ravenous before bed and ate too many dried apricots. I logged it this morning and my calories a day went up to 2000. Still made that goal! I know if I'd gone to bed earlier it wouldn't have happened. Staying up too late equals more time to get hungry.
5/5 129.0 Goals achieved and then some. I was a productivity pro yesterday. Had three glazed donuts for breakfast and then tacos for dinner. Cumin made the tofu really flavorful + mashed beans, crunch from red cabbage, avocado slices, and a bit of hot sauce on top. I didn't want dessert after all that. A new cookbook came in the mail yesterday, ATK's The Complete Plant Based Cookbook and I spent the night flipping through it. It has write ups on substitutions and flavors and an index in the back of the complete nutritional profile of each recipe in the book. That was a nice surprise.
5/7
5/8
5/9
5/10
5/11
Round goal: 127
9 -
Round 222 (my 57th)
May 2, 2023 - May 11, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 131.2 pounds (5/1/23, EO Round 221)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
5/2: 131.6 - Lots of carbs yesterday. Good workouts and so-so sleep.
5/3: 131.6 - Heading out today for our backpacking trip, which will hopefully stop me from snacking as much, particularly after dinner. Yesterday was okay, less carb-heavy than the day before.
5/4: - DNW - Backpacking
5/5: - DNW - Backpacking
5/6: 132.1 - A little under 25 miles of backpacking over 3 days. High calorie/salty meals to go along with it but under calories. Back home and back to normal workouts and eating.
5/7: -
5/8: -
5/9: -
5/10: -
5/11: -
Total round weight loss/gain to date from EO last round: + 0.9 pounds9 -
Thank you @quiltingjaine for another round!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170
169 / 168 / 167 / 166 / 165 / 164 / 163 / 162 / 161 / 160 👉 159
Stick to Plan:
- Calorie cycle for a weekly average of 1200 to 1500 (with a maintenace day thrown in every now and then.
- Exercise: Row, Walk, Bike, Weights, Dance, Jazzercise, Kayak, Hike
- Water: Shoot for 80oz per day
- Binge-Free & Sugar-Free for 100 days (46 days at the beginning of this round)
- Reduce added salt
- Lots of veggies and protein, some fruit (very little processed foods or simple carbs which I hardly ever have)
- I need to figure out a way to get more fiber, especially from grains.
Last Weight - Round 221 on 4/27: 169.0
Round 222
5/02
5/03
5/04
5/05 165.8 I haven't posted since 4/27. I had a medical emergency - ICU/Hosp for 5 days. I can't exert myself, absolutely no exercise including treadmill, rower, weights, etc., for an entire 6 months. So, another adjustment in this unpredicatable life. I came out on the otherside, though, and very grateful! 🙏🙏🙏
It will take days to catch up with everyone's progress, but look forward to reading thru all.
05/06 165.8
@mkksemail @musicsax Thank you for your kind comments!Bingeing is why I'm where I am now. I want to see the results with 100 days of no bingeing. I'm not talking about going over calories from overeating a little, I'm talking full-out bingeing. And that's not just on bad foods, even when I'm eating well, I'll binge. This will be extremely challenging but if I stick to it (and stay off sugar and simple carbs to stop cravings), there is no way I'm not going to see consistent weight loss during these 100 days (not to mention the health benefits)! Part of this challenge, too, is if I do have a slip, that I don't revert back to old habits of bingeing for days/weeks/months. I will acknowledge the slip, celebrate that it didn't derail me, and just keep on keeping on.100-day Binge-free Challenge starting March 6…
I want to see what happens when I don't give up!
*=1 successful day / ⭐=10 successful days / ^=1 oops Day
⭐⭐⭐⭐⭐⭐*
100-day Sugar-free Challenge starting March 6…
*=1 successful day / 💚=10 successful days / ^=1 oops Day
💚💚💚💚💚💚*
Breaking the salt habit (replace with spices and herbs) starting April 16. Plan: 10 days 1/2 tsp, then 10 days 1/4 tps, then 10 days 1/8 tsp, lastly no added sugar (maybe?)
✳= 1 day 1/2 tsp added salt / ✴= 1 day 1/4 tsp added salt / ☑= 1/8 tsp added salt / ^=1 oops Day
✳✳✳✳^^✳✳✳^^✳
I decided to start at 1/2 tsp for 10 days because I was having a hard time getting started. To my surprise, I've had salt left over each day - yay!
100-Day Weight Tracking to remind me that fluxations are normal and that you can stay at a certain weight for days/weeks but it will eventually come off - so be patient and stick with the plan!March 06 - Day 00: 179.6 Day after 2-day bingeEvery healthy habit brings me closer to scratching each of these off to NEVER see them again!
March 07 - Day 00: DNW
March 08 - Day 00: DNW
March 09 - Day 01: 177.5 2-pounds water weight gone. Day 1 Tracking
March 10 - Day 02: 177.9
March 11 - Day 03: 177.0
March 12 - Day 04: 176.7
March 13 - Day 05: 176.8
March 14 - Day 06: 176.0
March 15 - Day 07: 175.9
March 16 - Day 08: 176.0
March 17 - Day 09: 175.8
March 18 - Day 10: 176.0
March 19 - Day 11: DNW
March 20 - Day 12: 175.9
March 21 - Day 13: 176.0
March 22 - Day 14: 175.6
March 23 - Day 15: 175.7
March 24 - Day 16: 174.9
March 25 - Day 17: DNW
March 26 - Day 18: 174.7
March 27 - Day 19: 174.3
March 28 - Day 20: 173.8
March 29 - Day 21: DNW
March 30 - Day 22: DNW
March 31 - Day 23: DNW
April 1 - Day 24: DNW
April 2 - Day 25: 173.2
April 3 - Day 26: 172.6
April 4 - Day 27: 172.0
April 5 - Day 28: 171.8
April 6 - Day 29: 171.0
April 7 - Day 30: 171.8
April 8 - Day 31: 171.6
April 9 - Day 32: 171.6
April 10 - Day 33: DNW
April 11 - Day 34: 171.2
April 12 - Day 35: DNW
April 13 - Day 36: 171.6
April 14 - Day 37: 171.6
April 15 - Day 38: 170.6
April 16 - Day 39: 170.0
April 17 - Day 40: 170.2
April 18 - Day 41: 169.6
April 19 - Day 42: 169.6
April 20 - Day 43: DNW
April 21 - Day 44: DNW
April 22 - Day 45: DNW
April 23 - Day 46: DNW
April 24 - Day 46: 168.8
April 25 - Day 47: 169.0
April 26 - Day 48: 169.6
April 27 - Day 49: 169.0 - Hosp/ER Evening
April 28 - Day 50: DNW - Hospital
April 29 - Day 51: DNW - Hospital
April 30 - Day 52: DNW - Hospital
May 01 - Day 53: DNW - Hospital
May 02 - Day 54: DNW
May 03 - Day 55: DNW
May 04 - Day 56: DNW
May 05 - Day 57: 165.8
May 06 - Day 58: 165.8
180s / 170s / 160s / 150s / 140s / 130s10 -
👍👍This is NOT A DIET. It’s a LIFESTYLE
RND 222 SW 193.4
5/2 193.4
5/3 192.6
5/4 193.6
5/5 195.4
5/6 193.0
5/7
5/8
5/9
5/10
5/119 -
fmfdfa2020 wrote: »
5/05 165.8 I haven't posted since 4/27. I had a medical emergency - ICU/Hosp for 5 days. I can't exert myself, absolutely no exercise including treadmill, rower, weights, etc., for an entire 6 months. So, another adjustment in this unpredicatable life. I came out on the otherside, though, and very grateful! 🙏🙏🙏
@fmfdfa2020 Many prayers and thoughts to you for a quick recovery and a great conclusion on your current medical journey. {{{hugs}}}6 -
Love!!
🤣🤣🤣🤣 Re: hubby's shirt!
Have fun!!1 -
Round 222
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 179 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R221 EW= 193.0
R222 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Special Challenge: To Lose 4 pounds between Easter and my birthday. Final weigh-in for this challenge May 10th.
Starting Weight on Easter April 9th: xxxxx Goal Weight on May 10th: xxxxx
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)
R214 (02/11/23 thru 02/20/23) = -0.4 GAINED (Ending Weight 194.0)
R215 (02/21/23 thru 03/02/23) = -0.8 LOST (Ending Weight 193.2)
R216 (03/03/23 thru 03/12/23) = -4.2 LOST (Ending Weight 189.0)
R217 (03/13/23 thru 03/22/23) = -0.8 LOST (Ending Weight 188.2)
R218 (03/23/23 thru 04/01/23) = -??? DNW (Ending Weight ?????) Did not weigh due to medical issues
R219 (04/02/23 thru 04/11/23) = -4.6 GAINED (Ending Weight 192.8)
R220 (04/12/23 thru 04/21/23) = -4.0 LOST (Ending Weight 188.8)
R221 (04/22/23 thru 05/01/23) = -4.2 GAINED (Ending Weight 193.0)
R213 thru R222 (02/01/23 thru 05/11/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/01 …..193.0….. ENDING WEIGHT LAST ROUND
05/02 -193.6- (Trend weight 192.3)
05/03 -193.4- (Trend weight 192.6)
05/04 -193.6- (Trend weight 192.7)
05/05 -193.6- (Trend weight 192.7) I went over to the school yesterday and walked the track for about 90 minutes. We had a high of 57 yesterday and it felt so good to get out. Soon the track will be too hot with it’s blacktop walkway and, naturally, no trees or shade in sight. But for now it was really nice. My diet could have been better. I came back from walking very very hungry so it was a portion control issue.
05/06 -193.0- (Trend weight 192.7) I woke up starving today probably because I had such a good food day yesterday. However, there was a severe lack of exercise except for all the stairs over & over as I babysat my DGS all day yesterday. He’s staying the whole weekend so I’ll be on my feet quite a lot. He’s 5 and needy lol. I'm back to my round starting weight, but not the weight I was my boat fell off the end of our flat earth.
05/07 -xxxxx- (Trend weight xxxxx)
05/08 -xxxxx- (Trend weight xxxxx)
05/09 -xxxxx- (Trend weight xxxxx)
05/10 -xxxxx- (Trend weight xxxxx) My 63rd Birthday!
05/11 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
PaulyJoMomma wrote: »RND 222 SW
5/2 - 239.8 lbs
5/3 - 241.2 lbs
5/4 - DNW
5/5 - DNW Having some emotional issues IRL related to my relationship that shut me down. Will get back on track.
5/6
5/7
5/8
5/9
5/10
5/11
Reaching out to give you a hug, and support 🫂. You got this 💪3 -
CamandJarvis wrote: »5/06 - 155.7 - Oh my goodness! Though I can't say I'm too shocked. "Mom Prom" last night was lots and lots of movement. MFP said I had an extra 1,433 calories from exercise I could eat and still hit my deficit goals. Fitbit said I burned over 3,000 calories total through the day. Lots of dancing to old 90's songs and absolutely no sitting. ..
Sounds like Mom Prom was a blast! 😀. GL with Fire Dept classroom training!
Cheers!
- mk
3 -
SheilaBoneham wrote: »
🥬🥒🌶️🥑🫑🍆🥕🫐
5/06 - 181.8
I’m feeling pretty good the past couple of days. Maybe it’s the two walks a day and garden labor and 🌞 sunshine! I’m starting a major garden revamp today in our side yard, where I started a wildflower/butterfly garden two years ago but thistles and other weeds have taken over. So we got an estimate from a guy to take out the mulch etc. lay sod, but it’s $2500, and I don’t want to spend that kind of money on it, so I’m going to weed whack the weeds and then lay a barrier of garden fabric and mulch and hope that helps. I’ve never in 35 years had such a problem with thistles! So I’m starting that today. It’ll be a lot of work, but actually sounds like fun to me right now. Knowing how expensive the alternative it makes a big difference! Have a lovely weekend, all!
Good luck with garden, those thistles won't stand a chance!! 💪📣😀5
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